About us

What Ola Keto is

Ola Keto is a Greek website about the ketogenic diet. It has articles and practical guides, recipes, a food database, diet plans and tools, written for anyone who wants to understand what they eat and why. We add sections little by little; the ones that are not ready yet do not appear.

How we work

• Every text is signed and shows the date it was last updated.

• Anything to do with health is checked by a medical reviewer before it is published; the reviewer’s name is shown on the page.

• What we say is backed by sources, numbered at the end of each text.

• We do not promise cures. The rules we follow are set out on the “Editorial policy” page.

What we are not

We are not a medical practice and we do not give personal medical advice. What you read here is for information; for decisions about your health, talk to your doctor or dietitian. More on the “Medical disclaimer” page.

Who runs the site

• Legal name: Λάζαρος Χατζής

• Contact email: info@olaketo.gr

Contact

Send us remarks, corrections or partnership proposals through the form on the “Contact” page.