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Keto recipes

Low-carb recipes; the per-serving values are computed from the food database.

Recipes in this list

  • Afternoon snack

    Olives with feta and oregano

    Olives, a piece of feta, oregano and a drop of olive oil. An afternoon snack made from what any Greek fridge already holds.

    3 minutesEasy

    1.5 g net carbs per serving

  • Dinner

    Chef's salad with egg, cheddar and turkey

    A big salad of lettuce and cucumber with boiled eggs, cubes of cheddar and smoked turkey. It is as filling as a proper meal and is ready by the time the eggs have boiled.

    20 minutesEasy

    5.8 g net carbs per serving

  • Lunch

    Grilled beef fillet with broccoli

    The most tender cut of beef, a few minutes on the grill, with boiled broccoli and olive oil. Salt and pepper are all a fillet needs. After cooking, give it five minutes' rest.

    25 minutesMedium

    6.7 g net carbs per serving

  • Breakfast

    Greek yoghurt with pecans and cinnamon

    Yoghurt with pecans and a pinch of cinnamon for a Sunday breakfast. The 15 g of pecans come to less than 1 g of net carbs.

    2 minutesEasy

    5.7 g net carbs per serving

  • Afternoon snack

    Strawberries with unsweetened whipped cream

    The simplest dessert of the week: strawberries with cream you whip yourself, no sugar added. Cream from an aerosol can is sweetened, so it won't do here.

    5 minutesEasy

    5.4 g net carbs per serving

  • Dinner

    Turkey breast with buttered spinach

    Pan-fried turkey breast steaks with spinach wilted in butter and garlic. Turkey breast has 23.7 g of protein per 100 g and just 1.5 g of fat, so the fat on the plate comes from the butter.

    30 minutesEasy

    4.3 g net carbs per serving

  • Lunch

    Grilled mackerel with lemony cabbage salad

    At 13.9 g of fat per 100 g, mackerel is richer than sardines (9.2 g), which is why a lemony cabbage salad suits it: the lemon cuts through the oiliness.

    25 minutesEasy

    4.1 g net carbs per serving

  • Breakfast

    Boiled eggs with avocado

    Two boiled eggs and half an avocado with lemon and salt. If you have breakfast at work, make it the night before.

    13 minutesEasy

    2.3 g net carbs per serving

  • Dinner

    Prawn saganaki with feta

    Prawns in a sauce of fresh tomato and green pepper, with feta melting on top. In a Greek fish taverna it is a meze; here we make it a main course.

    25 minutesEasy

    6.6 g net carbs per serving

  • Lunch

    Roast lamb with green salad and tzatziki

    Leg of lamb cut into chunks and slow-roasted with garlic, lemon and oregano. It comes with tzatziki and a lettuce and rocket salad; a Greek Sunday lunch without the potatoes.

    75 minutesMedium

    6.1 g net carbs per serving

  • Breakfast

    Mushroom and cheddar omelette

    Mushrooms sautéed in butter, with cheddar melting inside the omelette. Keep the heat high, because on a low one the mushrooms release their water and stew instead of browning.

    13 minutesEasy

    3.1 g net carbs per serving

  • Dinner

    Seared tuna salad with avocado

    Fresh tuna seared on the outside only, on a bed of rocket, tomato and avocado. Two minutes a side is enough; any longer and the tuna dries out.

    15 minutesEasy

    5.0 g net carbs per serving