Lunch

Grilled beef fillet with broccoli

Name: Grilled beef fillet with broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 500 g beef fillet; 300 g broccoli; 30 g olive oil; 5 g coarse salt; 2 g black pepper

The most tender cut of beef, a few minutes on the grill, with boiled broccoli and olive oil. Salt and pepper are all a fillet needs. After cooking, give it five minutes' rest.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Difficulty: Medium
Servings: 2 servings

Grilled steak with cherry tomatoes and broccoli on an outdoor table

Photo: 光术山影 / Unsplash

Per serving

Net carbs: 6.7 g
Calories: 545 kcal
Fat: 31.8 g
Protein: 56.4 g

Computed from the food database for the servings of the recipe, from all 5 of its ingredients. How we compute

Ingredients

Servings

500 g beef fillet — 2 steaks, 3 cm thick
300 g broccoli — in florets; weighed after boiling
30 g olive oil
5 g coarse salt
2 g black pepper — freshly ground

Method

Take the meat out of the fridge half an hour ahead. Rub it with a little of the oil and season with salt and pepper.
Cook on a very hot grill or pan, 3–4 minutes a side for medium on a 3 cm steak. Rest it on a warm plate for 5 minutes before cutting so it keeps its juices.
Meanwhile, boil the broccoli in salted water for 4–5 minutes, until just tender and still bright green, and drizzle over the remaining oil.

Lunch
Grilled mackerel with lemony cabbage salad
At 13.9 g of fat per 100 g, mackerel is richer than sardines (9.2 g), which is why a lemony cabbage salad suits it: the lemon cuts through the oiliness.
25 minutesEasy
4.1 g net carbs per serving
Lunch
Roast lamb with green salad and tzatziki
Leg of lamb cut into chunks and slow-roasted with garlic, lemon and oregano. It comes with tzatziki and a lettuce and rocket salad; a Greek Sunday lunch without the potatoes.
75 minutesMedium
6.1 g net carbs per serving
Lunch
Lemon chicken with cauliflower mash
Lemon chicken braised in a pan, with cauliflower mash in place of potatoes. For a silky mash, drain the cauliflower very well before you blend it with the butter.
60 minutesMedium
6.0 g net carbs per serving