Medical disclaimer

Information, not medical advice

Whatever you read on Ola Keto is meant as general information. It is not a diagnosis, treatment, or personal medical or dietary advice, and it does not create a doctor–patient relationship. The medical review of our texts checks their accuracy; it does not assess your own case.

Talk to your doctor first

The ketogenic diet is not suitable for everyone. Talk to your doctor before making a significant change to your diet, especially if:

• you have diabetes or take insulin or other diabetes medication,

• you take medication for blood pressure, the heart, or any long-term treatment,

• you have a condition of the kidneys, liver, pancreas or gallbladder,

• you are pregnant or breastfeeding,

• you have or have had an eating disorder,

• you are under 18.

Do not stop medication

Do not change or stop medication because of something you read here. Such decisions are made only by the doctor who follows you.

In an emergency

For a medical emergency call 112. Do not wait for an answer from the site.

Member comments

Comments express the personal experiences of members. They are not medical advice and are not checked by a doctor.

Diet plans and tools

The diet plans are general examples, not a personalised programme, and the results of the tools are estimates from general formulas. Neither takes your health or your medication into account.

Results

Every body responds differently. We do not promise or guarantee any result.