- Other servings
- 1 tsp, ground: 2.3 g
- 1 dash: 0.1 g
- Source of the data
USDA (US Department of Agriculture) · 170931
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 tbsp, ground: 6.9 g |
|---|---|---|
| Energy | 251 kcal | 17 kcal |
| Fat | 3.3 g | 0.2 g |
| of which saturates | 1.4 g | 0.1 g |
| Carbohydrates | 64.0 g | 4.4 g |
| of which sugars | 0.6 g | 0.0 g |
| Fibre | 25.3 g | 1.8 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 10.4 g | 0.7 g |
| Salt | 0.1 g | 0.0 g |
| Net carbs | 38.7 g | 2.7 g |
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