Breakfast

Fried eggs with bacon and tomato

Name: Fried eggs with bacon and tomato
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 50 g bacon; 100 g eggs; 50 g tomato; 0.5 g black pepper

The classic savoury breakfast in a single pan, with the eggs cooked in the fat the bacon leaves behind and not a drop of oil.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 2 minutes
Cooking: 8 minutes
Total: 10 minutes
Difficulty: Easy
Servings: 1 serving

Fried eggs and bacon cooking on a griddle

Photo: Josh Keys / Unsplash

Per serving

Net carbs: 2.3 g
Calories: 350 kcal
Fat: 28.2 g
Protein: 19.9 g

Computed from the food database for the servings of the recipe, from all 4 of its ingredients. How we compute

Ingredients

Servings

50 g bacon — 2–3 rashers
100 g eggs — 2 large
50 g tomato — half, sliced
0.5 g black pepper

Method

Lay the bacon in a cold frying pan and turn the heat to medium. Starting cold lets the fat render slowly so the bacon crisps without burning. Turn it once and lift it out when golden.
Fry the tomato slices in the fat left behind for a minute on each side and put them on the plate.
Crack in the eggs and cook for 3 minutes, until the whites are set and the yolks still runny. Add pepper; the bacon brings enough salt.

Breakfast
Greek yoghurt with pecans and cinnamon
Yoghurt with pecans and a pinch of cinnamon for a Sunday breakfast. The 15 g of pecans come to less than 1 g of net carbs.
2 minutesEasy
5.7 g net carbs per serving
Breakfast
Boiled eggs with avocado
Two boiled eggs and half an avocado with lemon and salt. If you have breakfast at work, make it the night before.
13 minutesEasy
2.3 g net carbs per serving
Breakfast
Mushroom and cheddar omelette
Mushrooms sautéed in butter, with cheddar melting inside the omelette. Keep the heat high, because on a low one the mushrooms release their water and stew instead of browning.
13 minutesEasy
3.1 g net carbs per serving