- Other servings
- 1 cup, chopped or sliced: 180 g
- 1 small whole (2-2/5" dia): 91 g
- 1 large whole (3" dia): 182 g
- 1 slice, medium (1/4" thick): 20 g
- Source of the data
USDA (US Department of Agriculture) · 170457
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 medium whole (2-3/5" dia): 123 g |
|---|---|---|
| Energy | 18 kcal | 22 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturates | 0.0 g | 0.0 g |
| Carbohydrates | 3.9 g | 4.8 g |
| of which sugars | 2.6 g | 3.2 g |
| Fibre | 1.2 g | 1.5 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 0.9 g | 1.1 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 2.7 g | 3.3 g |
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