Dinner

Prawn saganaki with feta

Name: Prawn saganaki with feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 400 g prawns; 200 g tomatoes; 60 g green pepper; 6 g garlic; 100 g feta; 30 g olive oil; 1 g black pepper

Prawns in a sauce of fresh tomato and green pepper, with feta melting on top. In a Greek fish taverna it is a meze; here we make it a main course.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Difficulty: Easy
Servings: 2 servings

Prawns in tomato sauce with feta in a black pan

Photo: Alina Gheordunescu / Pexels

Per serving

Net carbs: 6.6 g
Calories: 465 kcal
Fat: 27.1 g
Protein: 48.7 g

Computed from the food database for the servings of the recipe, from all 7 of its ingredients. How we compute

Ingredients

Servings

Method

Heat the oil in a wide frying pan and soften the pepper and garlic for 3 minutes.
Add the tomatoes and simmer for 6–8 minutes, until they cook down into a sauce. Season with pepper.
Nestle the prawns into the sauce, scatter over the feta and cover the pan. In 4–5 minutes the prawns turn pink and the feta softens; any longer and they toughen.

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