Dinner

Turkey breast with buttered spinach

Name: Turkey breast with buttered spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 380 g turkey breast; 10 g olive oil; 400 g fresh spinach; 20 g butter; 6 g garlic; 4 g salt; 1 g black pepper

Pan-fried turkey breast steaks with spinach wilted in butter and garlic. Turkey breast has 23.7 g of protein per 100 g and just 1.5 g of fat, so the fat on the plate comes from the butter.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Difficulty: Easy
Servings: 2 servings

Crusted poultry fillets on fresh spinach

Photo: Brenan Greene / Unsplash

Per serving

Net carbs: 4.3 g
Calories: 384 kcal
Fat: 16.7 g
Protein: 51.1 g

Computed from the food database for the servings of the recipe, from all 7 of its ingredients. How we compute

Ingredients

Servings

Method

Season the turkey steaks. Cook them in the oil over a medium-high heat for 3–4 minutes a side, then set aside, covered.
Melt the butter in the same pan, add the garlic and, as soon as it smells fragrant, the spinach in batches. Stir until it has all wilted, 3–4 minutes, and season at the end.
Serve the turkey on the spinach with the pan butter poured over.

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