Dinner

Chef's salad with egg, cheddar and turkey

Name: Chef's salad with egg, cheddar and turkey
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 100 g romaine lettuce; 80 g cucumber; 100 g eggs; 40 g cheddar; 60 g smoked turkey; 15 g olive oil; 5 g red wine vinegar

A big salad of lettuce and cucumber with boiled eggs, cubes of cheddar and smoked turkey. It is as filling as a proper meal and is ready by the time the eggs have boiled.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Difficulty: Easy
Servings: 1 serving

Salad with boiled eggs, cherry tomatoes, onion, chicken and white cheese

Photo: Tricia Timney / Unsplash

Per serving

Net carbs: 5.8 g
Calories: 564 kcal
Fat: 41.2 g
Protein: 41.1 g

Computed from the food database for the servings of the recipe, from all 7 of its ingredients. How we compute

Ingredients

Servings

Method

Boil the eggs for 9 minutes, cool them in cold water and cut into quarters.
Shred the lettuce, slice the cucumber into half-moons and spread them on a large plate.
Scatter over the eggs, cheddar and turkey and drizzle with the oil whisked with the vinegar.

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