Romaine lettuce, raw

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Net carbs per 100 g

1.2g

Keto: yesHow the keto label is calculated

Source of the data

USDA (US Department of Agriculture) · 169247

The source counts fibre inside the carbohydrates; it is subtracted for net carbs.

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Data recorded: September 22, 2026

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Nutrition data

The bars show how many of the 100 grams each nutrient accounts for.

Nutrition data
Nutrient	Per 100 g	Per serving 1 cup shredded: 47 g
Energy	17 kcal	8 kcal
Fat	0.3 g	0.1 g
of which saturates	0.0 g	0.0 g
Carbohydrates	3.3 g	1.6 g
of which sugars	1.2 g	0.6 g
Fibre	2.1 g	1.0 g
Polyols	0.0 g	0.0 g
Protein	1.2 g	0.6 g
Salt	0.0 g	0.0 g
Net carbs	1.2 g	0.6 g

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