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Vegetables on keto: net carbs per 100 g

Our database has 440 foods in this category: 229 labelled “Keto: yes” and 119 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Green olives with herbs

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 16.0Energy (kcal per 100 g): 149Net carbs (g per 100 g): 0.0

  • Broccoli rabe (rapini), raw

    Keto: yes
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.5Energy (kcal per 100 g): 22Net carbs (g per 100 g): 0.2

  • Organic olives

    Keto: yes
    Protein (g per 100 g): 1.3Fat (g per 100 g): 25.3Energy (kcal per 100 g): 240Net carbs (g per 100 g): 0.2

  • Sliced mushrooms, canned — Farmer

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 18Net carbs (g per 100 g): 0.2

  • Escarole, boiled

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.2Energy (kcal per 100 g): 15Net carbs (g per 100 g): 0.3

  • Asparagus, frozen, boiled with salt

    Keto: yes
    Protein (g per 100 g): 3.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 18Net carbs (g per 100 g): 0.3

  • Broccoli rabe (rapini), cooked

    Keto: yes
    Protein (g per 100 g): 3.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 25Net carbs (g per 100 g): 0.3

  • Kale, raw

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 1.5Energy (kcal per 100 g): 35Net carbs (g per 100 g): 0.3

  • Spinach leaves in portions — Marata

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.8Energy (kcal per 100 g): 26Net carbs (g per 100 g): 0.5

  • Kalamata olives

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 18.0Energy (kcal per 100 g): 176Net carbs (g per 100 g): 0.6

  • Mushrooms — Baron

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 19Net carbs (g per 100 g): 0.6

  • Beet greens, raw

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 22Net carbs (g per 100 g): 0.6

  • Chicory greens, raw

    Keto: yes
    Protein (g per 100 g): 1.7Fat (g per 100 g): 0.3Energy (kcal per 100 g): 23Net carbs (g per 100 g): 0.7

  • Kimchi

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 15Net carbs (g per 100 g): 0.8

  • Baby spinach

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.6Energy (kcal per 100 g): 27Net carbs (g per 100 g): 0.9

  • Asparagus, canned, drained

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.7Energy (kcal per 100 g): 19Net carbs (g per 100 g): 0.9

  • White mushrooms — Bonduelle

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 19Net carbs (g per 100 g): 0.9

  • Black olive — Olivellas

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 30.5Energy (kcal per 100 g): 292Net carbs (g per 100 g): 1.0

  • Sliced green olives in brine — Xenia

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 14.0Energy (kcal per 100 g): 141Net carbs (g per 100 g): 1.0

  • Spinach, canned, drained

    Keto: yes
    Protein (g per 100 g): 2.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.0

  • Cauliflower, frozen, boiled

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 19Net carbs (g per 100 g): 1.1

  • Spinach

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.6Energy (kcal per 100 g): 28Net carbs (g per 100 g): 1.1

  • Sour pickles

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.2Energy (kcal per 100 g): 11Net carbs (g per 100 g): 1.1

  • Sour pickles, low salt

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.2Energy (kcal per 100 g): 11Net carbs (g per 100 g): 1.1

  • Spinach, frozen, boiled

    Keto: yes
    Protein (g per 100 g): 4.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 34Net carbs (g per 100 g): 1.1

  • Romaine lettuce, raw

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.3Energy (kcal per 100 g): 17Net carbs (g per 100 g): 1.2

  • Organic leaf spinach — Barba Stathis

    Keto: yes
    Protein (g per 100 g): 3.6Fat (g per 100 g): 0.6Energy (kcal per 100 g): 31Net carbs (g per 100 g): 1.3

  • Spinach, frozen, chopped or whole leaf, uncooked

    Keto: yes
    Protein (g per 100 g): 3.6Fat (g per 100 g): 0.6Energy (kcal per 100 g): 29Net carbs (g per 100 g): 1.3

  • Green olives with almonds

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 20.7Energy (kcal per 100 g): 213Net carbs (g per 100 g): 1.3

  • Spinach, boiled

    Keto: yes
    Protein (g per 100 g): 3.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.4

  • Celery, raw

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.2Energy (kcal per 100 g): 14Net carbs (g per 100 g): 1.4

  • Sauerkraut, canned, solids and liquids

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.1Energy (kcal per 100 g): 19Net carbs (g per 100 g): 1.4

  • Kalamata olives — Royal

    Keto: yes
    Protein (g per 100 g): 1.7Fat (g per 100 g): 29.5Energy (kcal per 100 g): 278Net carbs (g per 100 g): 1.4

  • Olive paste — Mani

    Keto: yes
    Protein (g per 100 g): 3.8Fat (g per 100 g): 25.1Energy (kcal per 100 g): 256Net carbs (g per 100 g): 1.4

  • Dill pickles, reduced salt

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 12Net carbs (g per 100 g): 1.4

  • Spinach, raw

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.4Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.4

  • Cucumber, peeled, raw

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 10Net carbs (g per 100 g): 1.5

  • Tomatoes, ripe, canned in tomato juice

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 16Net carbs (g per 100 g): 1.6

  • Kalamata olives in brine

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 22.0Energy (kcal per 100 g): 223Net carbs (g per 100 g): 1.6

  • Tofu with spinach — Taifun

    Keto: yes
    Protein (g per 100 g): 18.0Fat (g per 100 g): 8.1Energy (kcal per 100 g): 155Net carbs (g per 100 g): 1.6

  • Collard greens, boiled

    Keto: yes
    Protein (g per 100 g): 2.7Fat (g per 100 g): 0.7Energy (kcal per 100 g): 33Net carbs (g per 100 g): 1.7

  • Courgettes, boiled

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 15Net carbs (g per 100 g): 1.7

  • Caper flowers in brine — AB Vassilopoulos

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 32Net carbs (g per 100 g): 1.7

  • Roasted red pepper — Gaea

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 10Net carbs (g per 100 g): 1.7

  • Iceberg lettuce, raw

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.1Energy (kcal per 100 g): 14Net carbs (g per 100 g): 1.8

  • Broccoli, frozen, chopped, uncooked

    Keto: yes
    Protein (g per 100 g): 2.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 26Net carbs (g per 100 g): 1.8

  • Kalamata olives — Alea

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 25.0Energy (kcal per 100 g): 247Net carbs (g per 100 g): 1.8

  • Sliced Kalamata olives

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 25.0Energy (kcal per 100 g): 247Net carbs (g per 100 g): 1.8

  • Vine leaves, canned

    Keto: yes
    Protein (g per 100 g): 4.3Fat (g per 100 g): 2.0Energy (kcal per 100 g): 69Net carbs (g per 100 g): 1.8

  • Cauliflower, boiled

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.8

  • Chives, raw

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.7Energy (kcal per 100 g): 30Net carbs (g per 100 g): 1.9

  • Pickled hot peppers, canned

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.4Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.0

  • Green beans, canned

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.0

  • Pickled vine leaves — Shahia

    Keto: yes
    Protein (g per 100 g): 4.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 70Net carbs (g per 100 g): 2.0

  • Baby courgettes, raw

    Keto: yes
    Protein (g per 100 g): 2.7Fat (g per 100 g): 0.4Energy (kcal per 100 g): 21Net carbs (g per 100 g): 2.0

  • Okra, boiled

    Keto: yes
    Protein (g per 100 g): 1.9Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.0

  • Spirulina, raw

    Keto: yes
    Protein (g per 100 g): 5.9Fat (g per 100 g): 0.4Energy (kcal per 100 g): 26Net carbs (g per 100 g): 2.0

  • Swiss chard, boiled

    Keto: yes
    Protein (g per 100 g): 1.9Fat (g per 100 g): 0.1Energy (kcal per 100 g): 20Net carbs (g per 100 g): 2.0

  • Rocket, raw

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.7Energy (kcal per 100 g): 25Net carbs (g per 100 g): 2.1

  • Asparagus, boiled

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.1

  • Asparagus, boiled with salt

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.1

  • Courgettes, with skin, raw

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.3Energy (kcal per 100 g): 17Net carbs (g per 100 g): 2.1

  • Jalapeño peppers, canned, with liquid

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.9Energy (kcal per 100 g): 27Net carbs (g per 100 g): 2.1

  • Swiss chard, raw

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 19Net carbs (g per 100 g): 2.1

  • Asparagus, frozen, raw

    Keto: yes
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.2Energy (kcal per 100 g): 24Net carbs (g per 100 g): 2.2

  • Portobello mushroom, grilled, with vitamin D

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.6Energy (kcal per 100 g): 29Net carbs (g per 100 g): 2.2

  • Portobello mushrooms, grilled

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.6Energy (kcal per 100 g): 29Net carbs (g per 100 g): 2.2

  • White mushrooms, sautéed

    Keto: yes
    Protein (g per 100 g): 3.6Fat (g per 100 g): 0.3Energy (kcal per 100 g): 26Net carbs (g per 100 g): 2.2

  • Summer squash, all varieties, raw

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.2Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.3

  • Courgettes, frozen, boiled

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 17Net carbs (g per 100 g): 2.3

  • White mushrooms, raw

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.3

  • Courgette flowers, boiled with salt

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.3

  • Courgettes, frozen

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 17Net carbs (g per 100 g): 2.3

  • Orange tomatoes, raw

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.2Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.3

  • Yellow tomatoes, raw

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.3

  • Morel mushrooms, raw

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.6Energy (kcal per 100 g): 31Net carbs (g per 100 g): 2.3

  • Broccoli, frozen, chopped, boiled with salt

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 28Net carbs (g per 100 g): 2.4

  • Broccoli, frozen, boiled

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 28Net carbs (g per 100 g): 2.4

  • White mushrooms

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.4Energy (kcal per 100 g): 31Net carbs (g per 100 g): 2.4

  • Cauliflower, frozen, uncooked

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 24Net carbs (g per 100 g): 2.4

  • Celery, boiled with salt

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 18Net carbs (g per 100 g): 2.4

  • Courgette flowers, boiled

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.4

  • Organic broccoli, frozen — Barba Stathis

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 31Net carbs (g per 100 g): 2.4

  • Organic green olives — Terra Creta

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 13.8Energy (kcal per 100 g): 140Net carbs (g per 100 g): 2.4

  • Green peppers, frozen, boiled with salt

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.4

  • Green sweet peppers, sautéed

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 11.8Energy (kcal per 100 g): 116Net carbs (g per 100 g): 2.4

  • Cardoon, raw

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 17Net carbs (g per 100 g): 2.5

  • Lettuce, escarole, red and green lollo — Freskoulis

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 17Net carbs (g per 100 g): 2.5

  • Red peppers, frozen, boiled with salt

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.5

  • Beet greens, boiled

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 27Net carbs (g per 100 g): 2.6

  • Portobello mushroom, raw, with vitamin D

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.6

  • Portobello mushrooms, raw

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.6

  • Green olives in brine — Ev

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 10.8Energy (kcal per 100 g): 118Net carbs (g per 100 g): 2.6

  • Mushrooms, canned, drained

    Keto: yes
    Protein (g per 100 g): 1.9Fat (g per 100 g): 0.3Energy (kcal per 100 g): 25Net carbs (g per 100 g): 2.7

  • Red tomatoes, ripe, raw

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.2Energy (kcal per 100 g): 18Net carbs (g per 100 g): 2.7

  • Brussels sprouts

    Keto: yes
    Protein (g per 100 g): 3.5Fat (g per 100 g): 1.3Energy (kcal per 100 g): 45Net carbs (g per 100 g): 2.7

  • Green olive paste

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 23.3Energy (kcal per 100 g): 233Net carbs (g per 100 g): 2.7

  • Green sweet peppers, canned, solids and liquids

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 18Net carbs (g per 100 g): 2.7

  • Red sweet peppers, canned, solids and liquids

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 18Net carbs (g per 100 g): 2.7

  • Radishes, raw

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 20Net carbs (g per 100 g): 2.8
All 440 foods in this category in our database

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