Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Nuts and seeds: most protein per 100 g

The top 100 of the 135 foods in this category, from the most protein per 100 g to the least. 46 have 20 g of protein or more. Each comes with its net carbs and keto label.

Foods in this list

  • Power Mix nut mix

    Keto: in moderation
    Net carbs (g per 100 g): 11.8Fat (g per 100 g): 2.6Energy (kcal per 100 g): 369Protein (g per 100 g): 52.6

  • Pumpkin seeds, large, roasted, unsalted — Sklavenitis

    Keto: yes
    Net carbs (g per 100 g): 3.3Fat (g per 100 g): 45.9Energy (kcal per 100 g): 584Protein (g per 100 g): 35.7

  • Nuts — Ariston

    Keto: in moderation
    Net carbs (g per 100 g): 9.5Fat (g per 100 g): 34.5Energy (kcal per 100 g): 513Protein (g per 100 g): 33.0

  • Hemp seeds, hulled

    Keto: yes
    Net carbs (g per 100 g): 4.7Fat (g per 100 g): 48.8Energy (kcal per 100 g): 553Protein (g per 100 g): 31.6

  • Pumpkin seed kernels, dried

    Keto: yes
    Net carbs (g per 100 g): 4.7Fat (g per 100 g): 49.0Energy (kcal per 100 g): 559Protein (g per 100 g): 30.2

  • Sunflower seeds, roasted and salted

    Keto: in moderation
    Net carbs (g per 100 g): 15.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 640Protein (g per 100 g): 30.0

  • Pumpkin seeds, raw

    Keto: in moderation
    Net carbs (g per 100 g): 13.6Fat (g per 100 g): 40.0Energy (kcal per 100 g): 555Protein (g per 100 g): 29.9

  • Pumpkin seed kernels, roasted, unsalted

    Keto: in moderation
    Net carbs (g per 100 g): 8.2Fat (g per 100 g): 49.0Energy (kcal per 100 g): 574Protein (g per 100 g): 29.8

  • Red-skin peanuts — Emma

    Keto: yes
    Net carbs (g per 100 g): 1.9Fat (g per 100 g): 50.0Energy (kcal per 100 g): 597Protein (g per 100 g): 28.0

  • Peanuts

    Keto: no
    Net carbs (g per 100 g): 15.6Fat (g per 100 g): 52.0Energy (kcal per 100 g): 665Protein (g per 100 g): 28.0

  • Peanuts, Spanish, raw

    Keto: in moderation
    Net carbs (g per 100 g): 6.3Fat (g per 100 g): 49.6Energy (kcal per 100 g): 570Protein (g per 100 g): 26.2

  • Peanuts, all types, raw

    Keto: in moderation
    Net carbs (g per 100 g): 7.6Fat (g per 100 g): 49.2Energy (kcal per 100 g): 567Protein (g per 100 g): 25.8

  • Peanuts, Virginia, raw

    Keto: in moderation
    Net carbs (g per 100 g): 8.0Fat (g per 100 g): 48.8Energy (kcal per 100 g): 563Protein (g per 100 g): 25.2

  • Peanuts, Valencia, raw

    Keto: in moderation
    Net carbs (g per 100 g): 12.2Fat (g per 100 g): 47.6Energy (kcal per 100 g): 570Protein (g per 100 g): 25.1

  • Raw almonds — Sklavenitis

    Keto: yes
    Net carbs (g per 100 g): 5.0Fat (g per 100 g): 53.2Energy (kcal per 100 g): 619Protein (g per 100 g): 24.8

  • Almonds, roasted, unsalted

    Keto: in moderation
    Net carbs (g per 100 g): 7.7Fat (g per 100 g): 53.1Energy (kcal per 100 g): 486Protein (g per 100 g): 24.8

  • Barbecue peanuts — Pellito

    Keto: in moderation
    Net carbs (g per 100 g): 11.7Fat (g per 100 g): 51.0Energy (kcal per 100 g): 622Protein (g per 100 g): 24.8

  • Raw flaked almonds — Sklavenitis

    Keto: in moderation
    Net carbs (g per 100 g): 7.3Fat (g per 100 g): 51.0Energy (kcal per 100 g): 605Protein (g per 100 g): 24.6

  • Sliced almonds — Sklavenitis

    Keto: in moderation
    Net carbs (g per 100 g): 7.3Fat (g per 100 g): 51.0Energy (kcal per 100 g): 605Protein (g per 100 g): 24.6

  • Almonds — Alesto, Lidl

    Keto: yes
    Net carbs (g per 100 g): 4.8Fat (g per 100 g): 53.3Energy (kcal per 100 g): 621Protein (g per 100 g): 24.5

  • Peanuts, roasted, unsalted

    Keto: in moderation
    Net carbs (g per 100 g): 12.9Fat (g per 100 g): 49.7Energy (kcal per 100 g): 587Protein (g per 100 g): 24.4

  • Kalamata peanuts, roasted and salted — AlfaVita

    Keto: no
    Net carbs (g per 100 g): 21.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 646Protein (g per 100 g): 24.0

  • Nuts for Snack premium dried nuts — Sdoukos

    Keto: no
    Net carbs (g per 100 g): 22.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 585Protein (g per 100 g): 24.0

  • Peanuts, raw

    Keto: no
    Net carbs (g per 100 g): 18.5Fat (g per 100 g): 43.3Energy (kcal per 100 g): 588Protein (g per 100 g): 23.2

  • Roasted and salted peanuts — Alesto

    Keto: in moderation
    Net carbs (g per 100 g): 12.6Fat (g per 100 g): 50.2Energy (kcal per 100 g): 611Protein (g per 100 g): 22.5

  • Deluxe mixed nuts — PAMI

    Keto: in moderation
    Net carbs (g per 100 g): 10.6Fat (g per 100 g): 52.5Energy (kcal per 100 g): 621Protein (g per 100 g): 21.8

  • Nuts — Deka

    Keto: no
    Net carbs (g per 100 g): 50.5Fat (g per 100 g): 11.9Energy (kcal per 100 g): 613Protein (g per 100 g): 21.7

  • Almonds, whole, raw

    Keto: in moderation
    Net carbs (g per 100 g): 9.2Fat (g per 100 g): 51.1Energy (kcal per 100 g): 626Protein (g per 100 g): 21.5

  • Organic chia seeds

    Keto: yes
    Net carbs (g per 100 g): 4.5Fat (g per 100 g): 31.1Energy (kcal per 100 g): 414Protein (g per 100 g): 21.4

  • Almonds, blanched

    Keto: in moderation
    Net carbs (g per 100 g): 8.8Fat (g per 100 g): 52.5Energy (kcal per 100 g): 590Protein (g per 100 g): 21.4

  • Almonds, raw, with skin

    Keto: in moderation
    Net carbs (g per 100 g): 9.1Fat (g per 100 g): 49.9Energy (kcal per 100 g): 579Protein (g per 100 g): 21.2

  • Almonds

    Keto: in moderation
    Net carbs (g per 100 g): 9.0Fat (g per 100 g): 49.0Energy (kcal per 100 g): 575Protein (g per 100 g): 21.0

  • Almonds, dry roasted, no added salt

    Keto: in moderation
    Net carbs (g per 100 g): 10.1Fat (g per 100 g): 52.5Energy (kcal per 100 g): 598Protein (g per 100 g): 21.0

  • Almond kernels, blanched, roasted, unsalted

    Keto: no
    Net carbs (g per 100 g): 18.0Fat (g per 100 g): 54.0Energy (kcal per 100 g): 664Protein (g per 100 g): 21.0

  • Pistachios, dry roasted, no added salt

    Keto: no
    Net carbs (g per 100 g): 18.0Fat (g per 100 g): 45.8Energy (kcal per 100 g): 572Protein (g per 100 g): 21.0

  • Raw almonds — Noma

    Keto: no
    Net carbs (g per 100 g): 22.0Fat (g per 100 g): 49.0Energy (kcal per 100 g): 639Protein (g per 100 g): 21.0

  • Lamia peanuts in shell — Noma

    Keto: no
    Net carbs (g per 100 g): 27.0Fat (g per 100 g): 46.0Energy (kcal per 100 g): 626Protein (g per 100 g): 21.0

  • Sunflower seed kernels, dried

    Keto: in moderation
    Net carbs (g per 100 g): 11.4Fat (g per 100 g): 51.5Energy (kcal per 100 g): 584Protein (g per 100 g): 20.8

  • Sesame seed kernels, dried (hulled)

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 61.2Energy (kcal per 100 g): 631Protein (g per 100 g): 20.4

  • Chia seeds — Mega Foods

    Keto: yes
    Net carbs (g per 100 g): 4.9Fat (g per 100 g): 31.1Energy (kcal per 100 g): 444Protein (g per 100 g): 20.4

  • Mixed nuts, unsalted — Sklavenitis

    Keto: in moderation
    Net carbs (g per 100 g): 13.6Fat (g per 100 g): 54.3Energy (kcal per 100 g): 641Protein (g per 100 g): 20.4

  • Chia

    Keto: yes
    Net carbs (g per 100 g): 0.7Fat (g per 100 g): 33.8Energy (kcal per 100 g): 456Protein (g per 100 g): 20.2

  • Pistachios, raw

    Keto: no
    Net carbs (g per 100 g): 16.6Fat (g per 100 g): 45.3Energy (kcal per 100 g): 560Protein (g per 100 g): 20.2

  • Nut mix — Pellito

    Keto: no
    Net carbs (g per 100 g): 17.8Fat (g per 100 g): 48.1Energy (kcal per 100 g): 584Protein (g per 100 g): 20.1

  • Raw pistachio kernels — AB

    Keto: no
    Net carbs (g per 100 g): 28.0Fat (g per 100 g): 45.0Energy (kcal per 100 g): 617Protein (g per 100 g): 20.0

  • Sesame

    Keto: no
    Net carbs (g per 100 g): 30.0Fat (g per 100 g): 38.0Energy (kcal per 100 g): 547Protein (g per 100 g): 20.0

  • Oregano-flavoured peanuts — Mr. Grand

    Keto: no
    Net carbs (g per 100 g): 15.5Fat (g per 100 g): 47.4Energy (kcal per 100 g): 589Protein (g per 100 g): 19.9

  • Mixed nuts — Sklavenitis

    Keto: in moderation
    Net carbs (g per 100 g): 12.4Fat (g per 100 g): 55.0Energy (kcal per 100 g): 639Protein (g per 100 g): 19.6

  • Mixed nuts with peanuts, roasted, unsalted

    Keto: no
    Net carbs (g per 100 g): 16.0Fat (g per 100 g): 53.5Energy (kcal per 100 g): 607Protein (g per 100 g): 19.5

  • Sunflower seed kernels, dry roasted, unsalted

    Keto: in moderation
    Net carbs (g per 100 g): 13.0Fat (g per 100 g): 49.8Energy (kcal per 100 g): 582Protein (g per 100 g): 19.3

  • Oriental nut cocktail — Bally Nuts

    Keto: no
    Net carbs (g per 100 g): 26.0Fat (g per 100 g): 36.7Energy (kcal per 100 g): 512Protein (g per 100 g): 19.3

  • Walnut kernels — Sklavenitis

    Keto: in moderation
    Net carbs (g per 100 g): 5.3Fat (g per 100 g): 62.4Energy (kcal per 100 g): 671Protein (g per 100 g): 19.0

  • Organic chia seeds — 3 Alfa

    Keto: in moderation
    Net carbs (g per 100 g): 9.6Fat (g per 100 g): 30.0Energy (kcal per 100 g): 447Protein (g per 100 g): 19.0

  • Sunflower seeds — Alesto

    Keto: no
    Net carbs (g per 100 g): 24.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 640Protein (g per 100 g): 19.0

  • Kroker — My Gusto

    Keto: no
    Net carbs (g per 100 g): 44.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 481Protein (g per 100 g): 19.0

  • Sunflower seeds, kernels, raw

    Keto: no
    Net carbs (g per 100 g): 17.3Fat (g per 100 g): 48.4Energy (kcal per 100 g): 609Protein (g per 100 g): 18.9

  • Pumpkin seeds, whole, roasted, unsalted

    Keto: no
    Net carbs (g per 100 g): 35.4Fat (g per 100 g): 19.4Energy (kcal per 100 g): 446Protein (g per 100 g): 18.6

  • Organic chia seeds — BDL

    Keto: in moderation
    Net carbs (g per 100 g): 5.3Fat (g per 100 g): 32.0Energy (kcal per 100 g): 453Protein (g per 100 g): 18.5

  • Coated peanuts (kroker) — OK! Anytime Markets

    Keto: no
    Net carbs (g per 100 g): 43.0Fat (g per 100 g): 31.6Energy (kcal per 100 g): 506Protein (g per 100 g): 18.5

  • Flaxseed

    Keto: yes
    Net carbs (g per 100 g): 1.6Fat (g per 100 g): 42.2Energy (kcal per 100 g): 534Protein (g per 100 g): 18.3

  • Brown linseed — Bio

    Keto: yes
    Net carbs (g per 100 g): 2.0Fat (g per 100 g): 42.2Energy (kcal per 100 g): 534Protein (g per 100 g): 18.3

  • Organic brown cracked linseed — BDL

    Keto: yes
    Net carbs (g per 100 g): 3.2Fat (g per 100 g): 42.2Energy (kcal per 100 g): 534Protein (g per 100 g): 18.3

  • Cashews, raw

    Keto: no
    Net carbs (g per 100 g): 26.9Fat (g per 100 g): 43.8Energy (kcal per 100 g): 553Protein (g per 100 g): 18.2

  • Flaxseed, ground

    Keto: in moderation
    Net carbs (g per 100 g): 11.3Fat (g per 100 g): 37.3Energy (kcal per 100 g): 545Protein (g per 100 g): 18.0

  • Aegina pistachios PDO — Aegina Pistachio Growers Cooperative

    Keto: no
    Net carbs (g per 100 g): 16.0Fat (g per 100 g): 54.0Energy (kcal per 100 g): 633Protein (g per 100 g): 18.0

  • Pistachios — Eugine

    Keto: in moderation
    Net carbs (g per 100 g): 13.0Fat (g per 100 g): 58.2Energy (kcal per 100 g): 647Protein (g per 100 g): 17.8

  • Sesame seeds, whole, dried

    Keto: in moderation
    Net carbs (g per 100 g): 11.6Fat (g per 100 g): 49.7Energy (kcal per 100 g): 573Protein (g per 100 g): 17.7

  • Roasted hazelnuts

    Keto: in moderation
    Net carbs (g per 100 g): 6.0Fat (g per 100 g): 65.1Energy (kcal per 100 g): 697Protein (g per 100 g): 17.4

  • Greek pistachios

    Keto: no
    Net carbs (g per 100 g): 26.6Fat (g per 100 g): 50.0Energy (kcal per 100 g): 626Protein (g per 100 g): 17.4

  • Sunflower seed kernels, toasted, unsalted

    Keto: in moderation
    Net carbs (g per 100 g): 9.1Fat (g per 100 g): 56.8Energy (kcal per 100 g): 619Protein (g per 100 g): 17.2

  • Sesame seeds, hulled, toasted, unsalted

    Keto: in moderation
    Net carbs (g per 100 g): 9.1Fat (g per 100 g): 48.0Energy (kcal per 100 g): 567Protein (g per 100 g): 17.0

  • Sesame seeds, whole, roasted

    Keto: in moderation
    Net carbs (g per 100 g): 11.7Fat (g per 100 g): 48.0Energy (kcal per 100 g): 565Protein (g per 100 g): 17.0

  • Mixed nuts — AB

    Keto: no
    Net carbs (g per 100 g): 20.0Fat (g per 100 g): 56.0Energy (kcal per 100 g): 664Protein (g per 100 g): 17.0

  • Peanuts — AB Vassilopoulos

    Keto: no
    Net carbs (g per 100 g): 25.0Fat (g per 100 g): 52.0Energy (kcal per 100 g): 655Protein (g per 100 g): 17.0

  • Crunchy nut paprika snack — AB

    Keto: no
    Net carbs (g per 100 g): 33.0Fat (g per 100 g): 37.0Energy (kcal per 100 g): 660Protein (g per 100 g): 17.0

  • Rocky Snack paprika-flavoured coated peanuts — Sdoukos

    Keto: no
    Net carbs (g per 100 g): 52.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 487Protein (g per 100 g): 17.0

  • Snack nuts

    Keto: no
    Net carbs (g per 100 g): 52.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 487Protein (g per 100 g): 17.0

  • Organic black sesame — Biodynamic Life

    Keto: in moderation
    Net carbs (g per 100 g): 10.0Fat (g per 100 g): 46.7Energy (kcal per 100 g): 533Protein (g per 100 g): 16.7

  • Cocktail snack mix — Alesto

    Keto: no
    Net carbs (g per 100 g): 34.1Fat (g per 100 g): 36.5Energy (kcal per 100 g): 545Protein (g per 100 g): 16.4

  • Pine nuts, raw

    Keto: in moderation
    Net carbs (g per 100 g): 14.7Fat (g per 100 g): 61.3Energy (kcal per 100 g): 689Protein (g per 100 g): 15.7

  • Snack on the go — AB

    Keto: no
    Net carbs (g per 100 g): 23.7Fat (g per 100 g): 48.3Energy (kcal per 100 g): 607Protein (g per 100 g): 15.4

  • Cashews, dry roasted, no added salt

    Keto: no
    Net carbs (g per 100 g): 29.7Fat (g per 100 g): 46.4Energy (kcal per 100 g): 574Protein (g per 100 g): 15.3

  • Walnuts

    Keto: in moderation
    Net carbs (g per 100 g): 7.0Fat (g per 100 g): 65.2Energy (kcal per 100 g): 654Protein (g per 100 g): 15.2

  • Hazelnuts

    Keto: in moderation
    Net carbs (g per 100 g): 7.0Fat (g per 100 g): 60.8Energy (kcal per 100 g): 628Protein (g per 100 g): 15.0

  • Hazelnuts, dry roasted, no added salt

    Keto: in moderation
    Net carbs (g per 100 g): 8.2Fat (g per 100 g): 62.4Energy (kcal per 100 g): 646Protein (g per 100 g): 15.0

  • American walnut kernels

    Keto: in moderation
    Net carbs (g per 100 g): 14.0Fat (g per 100 g): 65.0Energy (kcal per 100 g): 713Protein (g per 100 g): 15.0

  • Raw walnut kernels — AB

    Keto: in moderation
    Net carbs (g per 100 g): 14.0Fat (g per 100 g): 65.0Energy (kcal per 100 g): 654Protein (g per 100 g): 15.0

  • Brazil nuts, raw

    Keto: no
    Net carbs (g per 100 g): 15.6Fat (g per 100 g): 57.4Energy (kcal per 100 g): 664Protein (g per 100 g): 15.0

  • Mixed nuts

    Keto: no
    Net carbs (g per 100 g): 29.0Fat (g per 100 g): 36.7Energy (kcal per 100 g): 513Protein (g per 100 g): 14.7

  • Walnut halves, raw

    Keto: in moderation
    Net carbs (g per 100 g): 5.7Fat (g per 100 g): 69.7Energy (kcal per 100 g): 730Protein (g per 100 g): 14.6

  • Brazil nuts, dried, with skin

    Keto: yes
    Net carbs (g per 100 g): 4.2Fat (g per 100 g): 67.1Energy (kcal per 100 g): 659Protein (g per 100 g): 14.3

  • Nuts — My Gusto Nuts

    Keto: no
    Net carbs (g per 100 g): 45.2Fat (g per 100 g): 32.7Energy (kcal per 100 g): 540Protein (g per 100 g): 14.2

  • Wasabi crispy coated peanuts — Vitasia

    Keto: no
    Net carbs (g per 100 g): 40.6Fat (g per 100 g): 31.5Energy (kcal per 100 g): 511Protein (g per 100 g): 14.1

  • Gourmet Mix — Karagiannis

    Keto: no
    Net carbs (g per 100 g): 18.5Fat (g per 100 g): 44.0Energy (kcal per 100 g): 532Protein (g per 100 g): 14.0

  • Seed mix

    Keto: in moderation
    Net carbs (g per 100 g): 9.6Fat (g per 100 g): 46.8Energy (kcal per 100 g): 376Protein (g per 100 g): 13.8

  • Hazelnuts, blanched

    Keto: in moderation
    Net carbs (g per 100 g): 6.0Fat (g per 100 g): 61.2Energy (kcal per 100 g): 629Protein (g per 100 g): 13.7

  • Pine nuts, dried

    Keto: in moderation
    Net carbs (g per 100 g): 9.4Fat (g per 100 g): 68.4Energy (kcal per 100 g): 673Protein (g per 100 g): 13.7

  • Hazelnuts, raw

    Keto: no
    Net carbs (g per 100 g): 18.1Fat (g per 100 g): 53.5Energy (kcal per 100 g): 641Protein (g per 100 g): 13.5

  • Peanuts

    Keto: in moderation
    Net carbs (g per 100 g): 6.5Fat (g per 100 g): 37.1Energy (kcal per 100 g): 411Protein (g per 100 g): 13.3

  • Nuts for salads — Snuts

    Keto: no
    Net carbs (g per 100 g): 35.2Fat (g per 100 g): 41.8Energy (kcal per 100 g): 529Protein (g per 100 g): 13.1
All 135 foods in this category in our database

Keto lists by category

Most protein