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Lamb on keto: net carbs per 100 g

Our database has 47 foods in this category: 47 labelled “Keto: yes” and 0 “Keto: in moderation”. Here they all are, from the fewest net carbs per 100 g to the most.

Foods in this list

  • Goat meat, raw

    Keto: yes
    Protein (g per 100 g): 20.6Fat (g per 100 g): 2.3Energy (kcal per 100 g): 109Net carbs (g per 100 g): 0.0

  • Goat meat, roasted

    Keto: yes
    Protein (g per 100 g): 27.1Fat (g per 100 g): 3.0Energy (kcal per 100 g): 143Net carbs (g per 100 g): 0.0

  • Lamb chops, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 23.1Fat (g per 100 g): 26.8Energy (kcal per 100 g): 340Net carbs (g per 100 g): 0.0

  • Lamb chops, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 15.3Fat (g per 100 g): 30.7Energy (kcal per 100 g): 342Net carbs (g per 100 g): 0.0

  • Lamb chops, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 21.8Fat (g per 100 g): 27.5Energy (kcal per 100 g): 341Net carbs (g per 100 g): 0.0

  • Lamb chops, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 27.7Fat (g per 100 g): 13.0Energy (kcal per 100 g): 235Net carbs (g per 100 g): 0.0

  • Lamb chops, lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 9.2Energy (kcal per 100 g): 169Net carbs (g per 100 g): 0.0

  • Lamb chops, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 26.2Fat (g per 100 g): 13.3Energy (kcal per 100 g): 232Net carbs (g per 100 g): 0.0

  • Lamb, leg, lean only, braised

    Keto: yes
    Protein (g per 100 g): 33.7Fat (g per 100 g): 8.8Energy (kcal per 100 g): 223Net carbs (g per 100 g): 0.0

  • Lamb, leg, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 28.1Fat (g per 100 g): 7.3Energy (kcal per 100 g): 186Net carbs (g per 100 g): 0.0

  • Lamb, leg, lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.2Fat (g per 100 g): 5.3Energy (kcal per 100 g): 134Net carbs (g per 100 g): 0.0

  • Lamb, leg sirloin, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 16.9Fat (g per 100 g): 22.1Energy (kcal per 100 g): 272Net carbs (g per 100 g): 0.0

  • Lamb, leg sirloin, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 19.7Energy (kcal per 100 g): 284Net carbs (g per 100 g): 0.0

  • Lamb, leg (top round), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 20.7Energy (kcal per 100 g): 292Net carbs (g per 100 g): 0.0

  • Lamb, leg (top round), lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.6Fat (g per 100 g): 5.1Energy (kcal per 100 g): 134Net carbs (g per 100 g): 0.0

  • Lamb, leg (top round), lean only, roasted

    Keto: yes
    Protein (g per 100 g): 28.4Fat (g per 100 g): 9.2Energy (kcal per 100 g): 204Net carbs (g per 100 g): 0.0

  • Lamb, loin fillet, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 17.2Fat (g per 100 g): 22.8Energy (kcal per 100 g): 279Net carbs (g per 100 g): 0.0

  • Lamb, loin fillet, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 26.6Fat (g per 100 g): 9.8Energy (kcal per 100 g): 202Net carbs (g per 100 g): 0.0

  • Lamb, loin, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 25.2Fat (g per 100 g): 23.1Energy (kcal per 100 g): 316Net carbs (g per 100 g): 0.0

  • Lamb, loin, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 22.6Fat (g per 100 g): 23.6Energy (kcal per 100 g): 309Net carbs (g per 100 g): 0.0

  • Lamb, loin, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 30.0Fat (g per 100 g): 9.7Energy (kcal per 100 g): 216Net carbs (g per 100 g): 0.0

  • Lamb, loin, lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.9Fat (g per 100 g): 5.9Energy (kcal per 100 g): 143Net carbs (g per 100 g): 0.0

  • Lamb, minced, grilled

    Keto: yes
    Protein (g per 100 g): 24.8Fat (g per 100 g): 19.6Energy (kcal per 100 g): 283Net carbs (g per 100 g): 0.0

  • Lamb, minced, raw

    Keto: yes
    Protein (g per 100 g): 16.6Fat (g per 100 g): 23.4Energy (kcal per 100 g): 282Net carbs (g per 100 g): 0.0

  • Lamb offal, tongue, raw

    Keto: yes
    Protein (g per 100 g): 15.7Fat (g per 100 g): 17.2Energy (kcal per 100 g): 222Net carbs (g per 100 g): 0.0

  • Lamb, shank, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 28.4Fat (g per 100 g): 13.5Energy (kcal per 100 g): 243Net carbs (g per 100 g): 0.0

  • Lamb, shank, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 18.9Fat (g per 100 g): 13.4Energy (kcal per 100 g): 201Net carbs (g per 100 g): 0.0

  • Lamb, shank, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 26.4Fat (g per 100 g): 12.4Energy (kcal per 100 g): 225Net carbs (g per 100 g): 0.0

  • Lamb, shank, lean only, braised

    Keto: yes
    Protein (g per 100 g): 31.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 187Net carbs (g per 100 g): 0.0

  • Lamb, shank, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.1Fat (g per 100 g): 3.3Energy (kcal per 100 g): 120Net carbs (g per 100 g): 0.0

  • Lamb, shank, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 28.2Fat (g per 100 g): 6.7Energy (kcal per 100 g): 180Net carbs (g per 100 g): 0.0

  • Lamb, shoulder blade, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 16.6Fat (g per 100 g): 20.9Energy (kcal per 100 g): 259Net carbs (g per 100 g): 0.0

  • Lamb, shoulder blade, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 17.0Fat (g per 100 g): 19.0Energy (kcal per 100 g): 244Net carbs (g per 100 g): 0.0

  • Lamb, shoulder blade, lean only, raw

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 11.6Energy (kcal per 100 g): 209Net carbs (g per 100 g): 0.0

  • Lamb, shoulder blade, lean only, raw

    Keto: yes
    Protein (g per 100 g): 19.3Fat (g per 100 g): 7.6Energy (kcal per 100 g): 151Net carbs (g per 100 g): 0.0

  • Lamb, shoulder, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 31.1Fat (g per 100 g): 22.6Energy (kcal per 100 g): 337Net carbs (g per 100 g): 0.0

  • Lamb, shoulder, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 24.9Fat (g per 100 g): 18.0Energy (kcal per 100 g): 269Net carbs (g per 100 g): 0.0

  • Lamb, shoulder, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 17.2Fat (g per 100 g): 18.9Energy (kcal per 100 g): 244Net carbs (g per 100 g): 0.0

  • Lamb, shoulder, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 22.9Fat (g per 100 g): 18.8Energy (kcal per 100 g): 267Net carbs (g per 100 g): 0.0

  • Lamb tongue, braised

    Keto: yes
    Protein (g per 100 g): 21.6Fat (g per 100 g): 20.3Energy (kcal per 100 g): 275Net carbs (g per 100 g): 0.0

  • Lamb offal, heart, raw

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 5.7Energy (kcal per 100 g): 122Net carbs (g per 100 g): 0.2

  • Lamb offal, kidneys, raw

    Keto: yes
    Protein (g per 100 g): 15.7Fat (g per 100 g): 3.0Energy (kcal per 100 g): 97Net carbs (g per 100 g): 0.8

  • Lamb kidneys, braised

    Keto: yes
    Protein (g per 100 g): 23.6Fat (g per 100 g): 3.6Energy (kcal per 100 g): 137Net carbs (g per 100 g): 1.0

  • Lamb offal, liver, raw

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 5.0Energy (kcal per 100 g): 139Net carbs (g per 100 g): 1.8

  • Lamb offal, heart, braised

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 7.9Energy (kcal per 100 g): 185Net carbs (g per 100 g): 1.9

  • Lamb offal, liver, braised

    Keto: yes
    Protein (g per 100 g): 30.6Fat (g per 100 g): 8.8Energy (kcal per 100 g): 220Net carbs (g per 100 g): 2.5

  • Lamb offal, liver, pan-fried

    Keto: yes
    Protein (g per 100 g): 25.5Fat (g per 100 g): 12.6Energy (kcal per 100 g): 238Net carbs (g per 100 g): 3.8
All 47 foods in this category in our database

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