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Legumes on keto: net carbs per 100 g

Our database has 88 foods in this category: 2 labelled “Keto: yes” and 29 “Keto: in moderation”. Here they all are, from the fewest net carbs per 100 g to the most.

Foods in this list

  • Kidney bean sprouts, raw

    Keto: yes
    Protein (g per 100 g): 4.2Fat (g per 100 g): 0.5Energy (kcal per 100 g): 29Net carbs (g per 100 g): 4.1

  • Kidney bean sprouts, boiled

    Keto: yes
    Protein (g per 100 g): 4.8Fat (g per 100 g): 0.6Energy (kcal per 100 g): 33Net carbs (g per 100 g): 4.7

  • Peas, medium — Marata

    Keto: in moderation
    Protein (g per 100 g): 5.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 59Net carbs (g per 100 g): 5.4

  • Soybean sprouts, steamed

    Keto: in moderation
    Protein (g per 100 g): 8.5Fat (g per 100 g): 4.5Energy (kcal per 100 g): 81Net carbs (g per 100 g): 5.7

  • Steamed chickpeas

    Keto: in moderation
    Protein (g per 100 g): 9.6Fat (g per 100 g): 2.8Energy (kcal per 100 g): 127Net carbs (g per 100 g): 6.2

  • Fresh broad beans, boiled

    Keto: in moderation
    Protein (g per 100 g): 4.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 62Net carbs (g per 100 g): 6.5

  • Hummus

    Keto: in moderation
    Protein (g per 100 g): 5.5Fat (g per 100 g): 19.0Energy (kcal per 100 g): 231Net carbs (g per 100 g): 6.7

  • Lupins, boiled

    Keto: in moderation
    Protein (g per 100 g): 15.6Fat (g per 100 g): 2.9Energy (kcal per 100 g): 119Net carbs (g per 100 g): 7.1

  • Broad beans, immature seeds, raw

    Keto: in moderation
    Protein (g per 100 g): 5.6Fat (g per 100 g): 0.6Energy (kcal per 100 g): 72Net carbs (g per 100 g): 7.5

  • Hummus with Florina peppers — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 6.8Fat (g per 100 g): 23.2Energy (kcal per 100 g): 278Net carbs (g per 100 g): 7.5

  • Soybean sprouts, stir-fried

    Keto: in moderation
    Protein (g per 100 g): 13.1Fat (g per 100 g): 7.1Energy (kcal per 100 g): 125Net carbs (g per 100 g): 8.6

  • Broad beans, mature seeds, canned

    Keto: in moderation
    Protein (g per 100 g): 5.5Fat (g per 100 g): 0.2Energy (kcal per 100 g): 71Net carbs (g per 100 g): 8.7

  • Hummus, shop-bought

    Keto: in moderation
    Protein (g per 100 g): 7.8Fat (g per 100 g): 17.8Energy (kcal per 100 g): 237Net carbs (g per 100 g): 9.5

  • Black beans, canned

    Keto: in moderation
    Protein (g per 100 g): 6.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 91Net carbs (g per 100 g): 9.7

  • Broad beans, in pod, raw

    Keto: in moderation
    Protein (g per 100 g): 7.9Fat (g per 100 g): 0.7Energy (kcal per 100 g): 88Net carbs (g per 100 g): 10.1

  • Kidney beans, all types, canned

    Keto: in moderation
    Protein (g per 100 g): 5.2Fat (g per 100 g): 0.6Energy (kcal per 100 g): 84Net carbs (g per 100 g): 10.2

  • Black-eyed beans, mature seeds, canned, plain

    Keto: in moderation
    Protein (g per 100 g): 4.7Fat (g per 100 g): 0.6Energy (kcal per 100 g): 77Net carbs (g per 100 g): 10.3

  • Beans

    Keto: in moderation
    Protein (g per 100 g): 7.0Fat (g per 100 g): 6.7Energy (kcal per 100 g): 128Net carbs (g per 100 g): 10.8

  • Giant beans in tomato sauce — Eridanous

    Keto: in moderation
    Protein (g per 100 g): 5.3Fat (g per 100 g): 7.0Energy (kcal per 100 g): 143Net carbs (g per 100 g): 11.6

  • Lentils, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 9.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 114Net carbs (g per 100 g): 11.6

  • Barbecue chilli beans (ranch style)

    Keto: in moderation
    Protein (g per 100 g): 5.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 97Net carbs (g per 100 g): 12.7

  • Black-eyed beans, mature seeds, canned with pork

    Keto: in moderation
    Protein (g per 100 g): 2.7Fat (g per 100 g): 1.6Energy (kcal per 100 g): 83Net carbs (g per 100 g): 13.2

  • Black-eyed beans, immature seeds, raw

    Keto: in moderation
    Protein (g per 100 g): 3.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 90Net carbs (g per 100 g): 13.8

  • Dried broad beans, boiled

    Keto: in moderation
    Protein (g per 100 g): 7.6Fat (g per 100 g): 0.4Energy (kcal per 100 g): 110Net carbs (g per 100 g): 14.2

  • Dried black-eyed beans, boiled

    Keto: in moderation
    Protein (g per 100 g): 7.7Fat (g per 100 g): 0.5Energy (kcal per 100 g): 116Net carbs (g per 100 g): 14.3

  • French beans, dried, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 7.1Fat (g per 100 g): 0.8Energy (kcal per 100 g): 129Net carbs (g per 100 g): 14.6

  • Red beans

    Keto: in moderation
    Protein (g per 100 g): 10.5Fat (g per 100 g): 0.9Energy (kcal per 100 g): 137Net carbs (g per 100 g): 14.8

  • Red kidney beans, canned, rinsed

    Keto: in moderation
    Protein (g per 100 g): 8.1Fat (g per 100 g): 0.9Energy (kcal per 100 g): 121Net carbs (g per 100 g): 14.8

  • Red kidney beans — Kyknos

    Keto: in moderation
    Protein (g per 100 g): 7.4Fat (g per 100 g): 0.5Energy (kcal per 100 g): 110Net carbs (g per 100 g): 14.8

  • Yellow beans, dried, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 9.2Fat (g per 100 g): 1.1Energy (kcal per 100 g): 144Net carbs (g per 100 g): 14.9

  • Baked beans, canned, no added salt

    Keto: in moderation
    Protein (g per 100 g): 4.8Fat (g per 100 g): 0.4Energy (kcal per 100 g): 105Net carbs (g per 100 g): 15.0

  • Fresh black-eyed beans, boiled

    Keto: no
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 97Net carbs (g per 100 g): 15.3

  • Red kidney beans, dried, boiled with salt

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 0.5Energy (kcal per 100 g): 127Net carbs (g per 100 g): 15.4

  • Borlotti beans, dried, boiled with salt

    Keto: no
    Protein (g per 100 g): 9.3Fat (g per 100 g): 0.5Energy (kcal per 100 g): 136Net carbs (g per 100 g): 15.9

  • Red kidney beans, canned, drained

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 124Net carbs (g per 100 g): 16.0

  • Black beans, boiled with salt

    Keto: no
    Protein (g per 100 g): 8.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 130Net carbs (g per 100 g): 16.1

  • Chickpeas, canned, drained

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 2.8Energy (kcal per 100 g): 139Net carbs (g per 100 g): 16.1

  • Hummus, homemade

    Keto: no
    Protein (g per 100 g): 4.9Fat (g per 100 g): 8.6Energy (kcal per 100 g): 177Net carbs (g per 100 g): 16.1

  • Kidney beans, dried, boiled

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 0.5Energy (kcal per 100 g): 127Net carbs (g per 100 g): 16.4

  • White beans, canned

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 0.3Energy (kcal per 100 g): 114Net carbs (g per 100 g): 16.4

  • Chickpeas, canned, rinsed

    Keto: no
    Protein (g per 100 g): 7.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 138Net carbs (g per 100 g): 16.6

  • Lentils

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 0.9Energy (kcal per 100 g): 141Net carbs (g per 100 g): 16.8

  • Baked beans with beef, canned

    Keto: no
    Protein (g per 100 g): 6.4Fat (g per 100 g): 3.5Energy (kcal per 100 g): 121Net carbs (g per 100 g): 16.9

  • Baked beans, canned, plain or vegetarian

    Keto: no
    Protein (g per 100 g): 4.8Fat (g per 100 g): 0.4Energy (kcal per 100 g): 94Net carbs (g per 100 g): 17.0

  • Fresh black-eyed beans, frozen, boiled

    Keto: no
    Protein (g per 100 g): 8.5Fat (g per 100 g): 0.7Energy (kcal per 100 g): 132Net carbs (g per 100 g): 17.4

  • White beans, boiled with salt

    Keto: no
    Protein (g per 100 g): 9.7Fat (g per 100 g): 0.4Energy (kcal per 100 g): 139Net carbs (g per 100 g): 18.8

  • Black-eyed beans, canned, rinsed

    Keto: no
    Protein (g per 100 g): 6.9Fat (g per 100 g): 1.3Energy (kcal per 100 g): 116Net carbs (g per 100 g): 19.2

  • Black beans, canned, rinsed

    Keto: no
    Protein (g per 100 g): 6.9Fat (g per 100 g): 1.3Energy (kcal per 100 g): 118Net carbs (g per 100 g): 19.8

  • Chickpeas, boiled

    Keto: no
    Protein (g per 100 g): 8.9Fat (g per 100 g): 2.6Energy (kcal per 100 g): 164Net carbs (g per 100 g): 19.8

  • Steamed chickpeas — 3 Alfa

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 3.2Energy (kcal per 100 g): 160Net carbs (g per 100 g): 19.8

  • Black-eyed beans, immature seeds, frozen, raw

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 139Net carbs (g per 100 g): 20.1

  • Lentil sprouts, stir-fried, unsalted

    Keto: no
    Protein (g per 100 g): 8.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 101Net carbs (g per 100 g): 21.2

  • Lupins, mature seeds, raw

    Keto: no
    Protein (g per 100 g): 36.2Fat (g per 100 g): 9.7Energy (kcal per 100 g): 371Net carbs (g per 100 g): 21.5

  • Lentil sprouts, raw

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 106Net carbs (g per 100 g): 22.1

  • Ready black-eyed beans — 3 Alfa

    Keto: no
    Protein (g per 100 g): 9.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 142Net carbs (g per 100 g): 22.1

  • Pink beans, boiled

    Keto: no
    Protein (g per 100 g): 9.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 149Net carbs (g per 100 g): 22.6

  • Black-eyed beans — 3 Alfa

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 1.0Energy (kcal per 100 g): 171Net carbs (g per 100 g): 26.5

  • Imported small lentils — Sklavenitis

    Keto: no
    Protein (g per 100 g): 25.4Fat (g per 100 g): 2.0Energy (kcal per 100 g): 300Net carbs (g per 100 g): 30.2

  • Broad beans, mature seeds, raw

    Keto: no
    Protein (g per 100 g): 26.1Fat (g per 100 g): 1.5Energy (kcal per 100 g): 341Net carbs (g per 100 g): 33.3

  • Giant beans (gigantes)

    Keto: no
    Protein (g per 100 g): 19.0Fat (g per 100 g): 2.1Energy (kcal per 100 g): 280Net carbs (g per 100 g): 34.0

  • Fava (split peas) — Sklavenitis

    Keto: no
    Protein (g per 100 g): 29.0Fat (g per 100 g): 1.9Energy (kcal per 100 g): 314Net carbs (g per 100 g): 34.8

  • Kidney beans, all types, raw

    Keto: no
    Protein (g per 100 g): 23.6Fat (g per 100 g): 0.8Energy (kcal per 100 g): 333Net carbs (g per 100 g): 35.1

  • Borlotti beans, raw

    Keto: no
    Protein (g per 100 g): 23.0Fat (g per 100 g): 1.2Energy (kcal per 100 g): 335Net carbs (g per 100 g): 35.3

  • Yellow beans, mature seeds, raw

    Keto: no
    Protein (g per 100 g): 22.0Fat (g per 100 g): 2.6Energy (kcal per 100 g): 345Net carbs (g per 100 g): 35.6

  • Small lentils — Sklavenitis

    Keto: no
    Protein (g per 100 g): 24.0Fat (g per 100 g): 1.8Energy (kcal per 100 g): 307Net carbs (g per 100 g): 35.9

  • Black lentils — 3 Alfa

    Keto: no
    Protein (g per 100 g): 27.0Fat (g per 100 g): 2.4Energy (kcal per 100 g): 316Net carbs (g per 100 g): 37.0

  • Giant elephant beans — BioAseos

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 253Net carbs (g per 100 g): 38.0

  • Lentils

    Keto: no
    Protein (g per 100 g): 25.2Fat (g per 100 g): 2.0Energy (kcal per 100 g): 319Net carbs (g per 100 g): 38.0

  • Large Larissa chickpeas

    Keto: no
    Protein (g per 100 g): 18.8Fat (g per 100 g): 6.2Energy (kcal per 100 g): 328Net carbs (g per 100 g): 38.3

  • French beans, mature seeds, raw

    Keto: no
    Protein (g per 100 g): 18.8Fat (g per 100 g): 2.0Energy (kcal per 100 g): 343Net carbs (g per 100 g): 38.9

  • Split green peas, dry, raw

    Keto: no
    Protein (g per 100 g): 23.1Fat (g per 100 g): 3.9Energy (kcal per 100 g): 364Net carbs (g per 100 g): 39.4

  • Fava (split peas) — 3 Alfa

    Keto: no
    Protein (g per 100 g): 28.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 322Net carbs (g per 100 g): 40.0

  • Chickpeas, skinned

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 6.6Energy (kcal per 100 g): 346Net carbs (g per 100 g): 42.0

  • White beans, raw

    Keto: no
    Protein (g per 100 g): 23.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 333Net carbs (g per 100 g): 45.1

  • Red kidney beans, raw

    Keto: no
    Protein (g per 100 g): 22.5Fat (g per 100 g): 1.1Energy (kcal per 100 g): 337Net carbs (g per 100 g): 46.1

  • Dried black-eyed beans — 3 Alfa

    Keto: no
    Protein (g per 100 g): 22.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 323Net carbs (g per 100 g): 46.6

  • Black beans, raw

    Keto: no
    Protein (g per 100 g): 21.2Fat (g per 100 g): 0.9Energy (kcal per 100 g): 339Net carbs (g per 100 g): 47.7

  • Black-eyed beans, mature seeds, raw

    Keto: no
    Protein (g per 100 g): 23.5Fat (g per 100 g): 1.3Energy (kcal per 100 g): 336Net carbs (g per 100 g): 49.4

  • Black-eyed beans — AB

    Keto: no
    Protein (g per 100 g): 20.9Fat (g per 100 g): 0.9Energy (kcal per 100 g): 292Net carbs (g per 100 g): 50.0

  • Chickpeas, mature seeds, raw

    Keto: no
    Protein (g per 100 g): 20.5Fat (g per 100 g): 6.0Energy (kcal per 100 g): 378Net carbs (g per 100 g): 50.8

  • Pink beans, raw

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 343Net carbs (g per 100 g): 51.5

  • Red lentils, raw

    Keto: no
    Protein (g per 100 g): 23.9Fat (g per 100 g): 2.2Energy (kcal per 100 g): 358Net carbs (g per 100 g): 52.3

  • Lentils, raw

    Keto: no
    Protein (g per 100 g): 24.6Fat (g per 100 g): 1.1Energy (kcal per 100 g): 352Net carbs (g per 100 g): 52.7

  • Organic black Beluga lentils — Evergreen

    Keto: no
    Protein (g per 100 g): 4.6Fat (g per 100 g): 26.7Energy (kcal per 100 g): 487Net carbs (g per 100 g): 54.9

  • Chickpeas

    Keto: no
    Protein (g per 100 g): 19.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 365Net carbs (g per 100 g): 61.0

  • Black-eyed beans, dry

    Keto: no
    Protein (g per 100 g): 21.2Fat (g per 100 g): 2.4Energy (kcal per 100 g): 354Net carbs (g per 100 g): 61.8

  • Small Beluga lentils — 3 Alfa

    Keto: no
    Protein (g per 100 g): 25.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 384Net carbs (g per 100 g): 63.0

  • Split fava

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 346Net carbs (g per 100 g): 63.0
All 88 foods in this category in our database

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