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Poultry on keto: net carbs per 100 g

Our database has 196 foods in this category: 181 labelled “Keto: yes” and 8 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Chicken back, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 28.7Energy (kcal per 100 g): 319Net carbs (g per 100 g): 0.0

  • Chicken back, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 28.2Fat (g per 100 g): 13.2Energy (kcal per 100 g): 239Net carbs (g per 100 g): 0.0

  • Chicken back, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 25.3Fat (g per 100 g): 11.2Energy (kcal per 100 g): 209Net carbs (g per 100 g): 0.0

  • Chicken breast, boneless, skinless, raw

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 1.9Energy (kcal per 100 g): 106Net carbs (g per 100 g): 0.0

  • Chicken breast fillet, braised

    Keto: yes
    Protein (g per 100 g): 32.1Fat (g per 100 g): 3.2Energy (kcal per 100 g): 157Net carbs (g per 100 g): 0.0

  • Chicken breast fillet, braised

    Keto: yes
    Protein (g per 100 g): 32.1Fat (g per 100 g): 3.2Energy (kcal per 100 g): 166Net carbs (g per 100 g): 0.0

  • Chicken breast fillet, grilled

    Keto: yes
    Protein (g per 100 g): 30.5Fat (g per 100 g): 3.2Energy (kcal per 100 g): 151Net carbs (g per 100 g): 0.0

  • Chicken breast fillet, raw

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 2.6Energy (kcal per 100 g): 120Net carbs (g per 100 g): 0.0

  • Chicken breast, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 20.8Fat (g per 100 g): 9.3Energy (kcal per 100 g): 172Net carbs (g per 100 g): 0.0

  • Chicken breast, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 29.8Fat (g per 100 g): 7.8Energy (kcal per 100 g): 197Net carbs (g per 100 g): 0.0

  • Chicken breast, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 27.4Fat (g per 100 g): 7.4Energy (kcal per 100 g): 184Net carbs (g per 100 g): 0.0

  • Chicken breast, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 31.0Fat (g per 100 g): 3.6Energy (kcal per 100 g): 165Net carbs (g per 100 g): 0.0

  • Chicken breast, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 151Net carbs (g per 100 g): 0.0

  • Chicken, canned, meat only, with broth

    Keto: yes
    Protein (g per 100 g): 21.8Fat (g per 100 g): 8.0Energy (kcal per 100 g): 165Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, drumstick, meat and skin, braised

    Keto: yes
    Protein (g per 100 g): 22.7Fat (g per 100 g): 10.7Energy (kcal per 100 g): 187Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, drumstick, meat only, braised

    Keto: yes
    Protein (g per 100 g): 23.9Fat (g per 100 g): 6.0Energy (kcal per 100 g): 149Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, drumstick, meat only, raw

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 3.7Energy (kcal per 100 g): 116Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, drumstick, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 24.2Fat (g per 100 g): 5.7Energy (kcal per 100 g): 155Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 16.7Fat (g per 100 g): 18.3Energy (kcal per 100 g): 237Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 15.8Energy (kcal per 100 g): 253Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 23.5Fat (g per 100 g): 14.7Energy (kcal per 100 g): 233Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, meat only, raw

    Keto: yes
    Protein (g per 100 g): 19.7Fat (g per 100 g): 8.1Energy (kcal per 100 g): 157Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 23.2Fat (g per 100 g): 8.8Energy (kcal per 100 g): 178Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 28.1Fat (g per 100 g): 15.3Energy (kcal per 100 g): 258Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, thigh, meat and skin, braised

    Keto: yes
    Protein (g per 100 g): 22.6Fat (g per 100 g): 15.4Energy (kcal per 100 g): 229Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, thigh, meat only, braised

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 8.6Energy (kcal per 100 g): 176Net carbs (g per 100 g): 0.0

  • Chicken, dark meat, thigh, meat only, raw

    Keto: yes
    Protein (g per 100 g): 19.7Fat (g per 100 g): 4.1Energy (kcal per 100 g): 121Net carbs (g per 100 g): 0.0

  • Chicken drumstick, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 23.4Fat (g per 100 g): 10.2Energy (kcal per 100 g): 191Net carbs (g per 100 g): 0.0

  • Chicken drumstick, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 25.3Fat (g per 100 g): 10.6Energy (kcal per 100 g): 204Net carbs (g per 100 g): 0.0

  • Chicken drumstick, meat only, braised

    Keto: yes
    Protein (g per 100 g): 23.9Fat (g per 100 g): 6.0Energy (kcal per 100 g): 156Net carbs (g per 100 g): 0.0

  • Chicken drumstick, meat only, fried

    Keto: yes
    Protein (g per 100 g): 28.6Fat (g per 100 g): 8.1Energy (kcal per 100 g): 195Net carbs (g per 100 g): 0.0

  • Chicken drumstick, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 27.5Fat (g per 100 g): 5.7Energy (kcal per 100 g): 169Net carbs (g per 100 g): 0.0

  • Chicken fat, raw

    Keto: yes
    Protein (g per 100 g): 3.7Fat (g per 100 g): 68.0Energy (kcal per 100 g): 629Net carbs (g per 100 g): 0.0

  • Chicken leg, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 9.0Energy (kcal per 100 g): 184Net carbs (g per 100 g): 0.0

  • Chicken leg, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 24.2Fat (g per 100 g): 12.9Energy (kcal per 100 g): 220Net carbs (g per 100 g): 0.0

  • Chicken leg, meat only, raw

    Keto: yes
    Protein (g per 100 g): 19.2Fat (g per 100 g): 4.2Energy (kcal per 100 g): 120Net carbs (g per 100 g): 0.0

  • Chicken leg, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 24.2Fat (g per 100 g): 7.8Energy (kcal per 100 g): 174Net carbs (g per 100 g): 0.0

  • Chicken leg, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 26.3Fat (g per 100 g): 8.1Energy (kcal per 100 g): 185Net carbs (g per 100 g): 0.0

  • Chicken, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 15.1Energy (kcal per 100 g): 215Net carbs (g per 100 g): 0.0

  • Chicken, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 13.4Energy (kcal per 100 g): 223Net carbs (g per 100 g): 0.0

  • Chicken, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 24.7Fat (g per 100 g): 12.6Energy (kcal per 100 g): 219Net carbs (g per 100 g): 0.0

  • Chicken, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 26.9Fat (g per 100 g): 18.9Energy (kcal per 100 g): 285Net carbs (g per 100 g): 0.0

  • Chicken, meat only, raw

    Keto: yes
    Protein (g per 100 g): 20.3Fat (g per 100 g): 2.7Energy (kcal per 100 g): 111Net carbs (g per 100 g): 0.0

  • Chicken, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 6.6Energy (kcal per 100 g): 167Net carbs (g per 100 g): 0.0

  • Chicken, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 27.3Fat (g per 100 g): 6.7Energy (kcal per 100 g): 177Net carbs (g per 100 g): 0.0

  • Chicken mince, browned

    Keto: yes
    Protein (g per 100 g): 23.3Fat (g per 100 g): 10.9Energy (kcal per 100 g): 189Net carbs (g per 100 g): 0.0

  • Chicken mince, with additives, raw

    Keto: yes
    Protein (g per 100 g): 17.9Fat (g per 100 g): 7.2Energy (kcal per 100 g): 133Net carbs (g per 100 g): 0.0

  • Chicken skin (drumsticks and thighs), braised

    Keto: yes
    Protein (g per 100 g): 14.6Fat (g per 100 g): 42.8Energy (kcal per 100 g): 443Net carbs (g per 100 g): 0.0

  • Chicken skin (drumsticks and thighs), roasted

    Keto: yes
    Protein (g per 100 g): 16.6Fat (g per 100 g): 44.0Energy (kcal per 100 g): 462Net carbs (g per 100 g): 0.0

  • Chicken skin only, raw

    Keto: yes
    Protein (g per 100 g): 13.3Fat (g per 100 g): 32.4Energy (kcal per 100 g): 349Net carbs (g per 100 g): 0.0

  • Chicken skin only, roasted

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 40.7Energy (kcal per 100 g): 454Net carbs (g per 100 g): 0.0

  • Chicken skin only, stewed

    Keto: yes
    Protein (g per 100 g): 15.2Fat (g per 100 g): 33.0Energy (kcal per 100 g): 363Net carbs (g per 100 g): 0.0

  • Chicken thigh, boneless, skinless, raw

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 7.9Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.0

  • Chicken thigh, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 24.8Fat (g per 100 g): 8.2Energy (kcal per 100 g): 179Net carbs (g per 100 g): 0.0

  • Chicken thigh, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 9.8Energy (kcal per 100 g): 195Net carbs (g per 100 g): 0.0

  • Chicken, white meat, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 20.3Fat (g per 100 g): 11.1Energy (kcal per 100 g): 186Net carbs (g per 100 g): 0.0

  • Chicken, white meat, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 10.8Energy (kcal per 100 g): 222Net carbs (g per 100 g): 0.0

  • Chicken, white meat, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 26.1Fat (g per 100 g): 10.0Energy (kcal per 100 g): 201Net carbs (g per 100 g): 0.0

  • Chicken, white meat, meat only, raw

    Keto: yes
    Protein (g per 100 g): 23.1Fat (g per 100 g): 4.2Energy (kcal per 100 g): 137Net carbs (g per 100 g): 0.0

  • Chicken, white meat, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 27.1Fat (g per 100 g): 4.1Energy (kcal per 100 g): 153Net carbs (g per 100 g): 0.0

  • Chicken, white meat, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 33.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 213Net carbs (g per 100 g): 0.0

  • Chicken wing, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 17.5Fat (g per 100 g): 12.8Energy (kcal per 100 g): 191Net carbs (g per 100 g): 0.0

  • Chicken wing, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 23.8Fat (g per 100 g): 16.9Energy (kcal per 100 g): 254Net carbs (g per 100 g): 0.0

  • Chicken wing, meat and skin, stewed

    Keto: yes
    Protein (g per 100 g): 22.8Fat (g per 100 g): 16.8Energy (kcal per 100 g): 249Net carbs (g per 100 g): 0.0

  • Chicken wing, meat only, fried

    Keto: yes
    Protein (g per 100 g): 30.2Fat (g per 100 g): 9.2Energy (kcal per 100 g): 211Net carbs (g per 100 g): 0.0

  • Chicken wing, meat only, raw

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 3.5Energy (kcal per 100 g): 126Net carbs (g per 100 g): 0.0

  • Chicken wing, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 30.5Fat (g per 100 g): 8.1Energy (kcal per 100 g): 203Net carbs (g per 100 g): 0.0

  • Chicken wing, meat only, stewed

    Keto: yes
    Protein (g per 100 g): 27.2Fat (g per 100 g): 7.2Energy (kcal per 100 g): 181Net carbs (g per 100 g): 0.0

  • Duck breast, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 24.5Fat (g per 100 g): 10.8Energy (kcal per 100 g): 202Net carbs (g per 100 g): 0.0

  • Duck breast, meat only, grilled

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 2.5Energy (kcal per 100 g): 140Net carbs (g per 100 g): 0.0

  • Duck, farmed, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 11.5Fat (g per 100 g): 39.3Energy (kcal per 100 g): 404Net carbs (g per 100 g): 0.0

  • Duck, farmed, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 28.4Energy (kcal per 100 g): 337Net carbs (g per 100 g): 0.0

  • Duck, farmed, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 23.5Fat (g per 100 g): 11.2Energy (kcal per 100 g): 201Net carbs (g per 100 g): 0.0

  • Duck leg, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 11.4Energy (kcal per 100 g): 217Net carbs (g per 100 g): 0.0

  • Duck leg, meat only, braised

    Keto: yes
    Protein (g per 100 g): 29.1Fat (g per 100 g): 6.0Energy (kcal per 100 g): 178Net carbs (g per 100 g): 0.0

  • Rotisserie chicken, barbecue flavour, breast, meat only

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 3.6Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.0

  • Rotisserie chicken, breast, meat only

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 2.8Energy (kcal per 100 g): 137Net carbs (g per 100 g): 0.0

  • Rotisserie chicken, drumstick, meat only

    Keto: yes
    Protein (g per 100 g): 28.7Fat (g per 100 g): 6.8Energy (kcal per 100 g): 176Net carbs (g per 100 g): 0.0

  • Rotisserie chicken, thigh, meat only

    Keto: yes
    Protein (g per 100 g): 24.1Fat (g per 100 g): 11.1Energy (kcal per 100 g): 196Net carbs (g per 100 g): 0.0

  • Rotisserie chicken, wing, meat only

    Keto: yes
    Protein (g per 100 g): 27.7Fat (g per 100 g): 9.5Energy (kcal per 100 g): 197Net carbs (g per 100 g): 0.0

  • Smoked turkey, meat and skin

    Keto: yes
    Protein (g per 100 g): 28.1Fat (g per 100 g): 9.7Energy (kcal per 100 g): 208Net carbs (g per 100 g): 0.0

  • Smoked turkey, meat only

    Keto: yes
    Protein (g per 100 g): 29.3Fat (g per 100 g): 5.0Energy (kcal per 100 g): 162Net carbs (g per 100 g): 0.0

  • Turkey breast, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 21.9Fat (g per 100 g): 7.0Energy (kcal per 100 g): 157Net carbs (g per 100 g): 0.0

  • Turkey breast, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 28.7Fat (g per 100 g): 7.4Energy (kcal per 100 g): 189Net carbs (g per 100 g): 0.0

  • Turkey breast, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 30.1Fat (g per 100 g): 2.1Energy (kcal per 100 g): 147Net carbs (g per 100 g): 0.0

  • Turkey breast, pre-basted, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 22.2Fat (g per 100 g): 3.5Energy (kcal per 100 g): 126Net carbs (g per 100 g): 0.0

  • Turkey, dark meat, roasted

    Keto: yes
    Protein (g per 100 g): 27.7Fat (g per 100 g): 6.0Energy (kcal per 100 g): 173Net carbs (g per 100 g): 0.0

  • Turkey drumstick, meat only, roasted

    Keto: yes
    Protein (g per 100 g): 28.6Fat (g per 100 g): 6.5Energy (kcal per 100 g): 173Net carbs (g per 100 g): 0.0

  • Turkey drumstick, smoked, meat and skin

    Keto: yes
    Protein (g per 100 g): 27.9Fat (g per 100 g): 9.8Energy (kcal per 100 g): 200Net carbs (g per 100 g): 0.0

  • Turkey giblets, simmered

    Keto: yes
    Protein (g per 100 g): 26.4Fat (g per 100 g): 6.6Energy (kcal per 100 g): 173Net carbs (g per 100 g): 0.0

  • Turkey heart, simmered

    Keto: yes
    Protein (g per 100 g): 24.9Fat (g per 100 g): 7.5Energy (kcal per 100 g): 174Net carbs (g per 100 g): 0.0

  • Turkey leg, meat and skin, raw

    Keto: yes
    Protein (g per 100 g): 19.5Fat (g per 100 g): 6.7Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.0

  • Turkey leg, meat and skin, roasted

    Keto: yes
    Protein (g per 100 g): 27.9Fat (g per 100 g): 9.8Energy (kcal per 100 g): 208Net carbs (g per 100 g): 0.0

  • Turkey liver, raw

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 5.5Energy (kcal per 100 g): 128Net carbs (g per 100 g): 0.0

  • Turkey liver, simmered

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 8.2Energy (kcal per 100 g): 189Net carbs (g per 100 g): 0.0

  • Turkey mince, 85% lean / 15% fat, raw

    Keto: yes
    Protein (g per 100 g): 16.9Fat (g per 100 g): 12.5Energy (kcal per 100 g): 180Net carbs (g per 100 g): 0.0

  • Turkey mince, 85% lean, browned

    Keto: yes
    Protein (g per 100 g): 25.1Fat (g per 100 g): 17.4Energy (kcal per 100 g): 258Net carbs (g per 100 g): 0.0

  • Turkey mince, 85% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 16.2Energy (kcal per 100 g): 249Net carbs (g per 100 g): 0.0

  • Turkey mince, 93% lean / 7% fat, burger patties, grilled

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 11.4Energy (kcal per 100 g): 207Net carbs (g per 100 g): 0.0

  • Turkey mince, 93% lean / 7% fat, raw

    Keto: yes
    Protein (g per 100 g): 17.3Fat (g per 100 g): 9.6Energy (kcal per 100 g): 153Net carbs (g per 100 g): 0.0
All 196 foods in this category in our database

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