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Soups, sauces and gravies on keto: net carbs per 100 g

Our database has 332 foods in this category: 112 labelled “Keto: yes” and 146 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Fish stock, homemade

    Keto: yes
    Protein (g per 100 g): 2.3Fat (g per 100 g): 0.8Energy (kcal per 100 g): 16Net carbs (g per 100 g): 0.0

  • Beef broth, canned, ready to serve

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 7Net carbs (g per 100 g): 0.0

  • Beef broth, reduced salt

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.2

  • Beef broth powder, prepared

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 3Net carbs (g per 100 g): 0.3

  • Beef stock cube, prepared

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 3Net carbs (g per 100 g): 0.3

  • Chicken broth powder, prepared

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.2Energy (kcal per 100 g): 4Net carbs (g per 100 g): 0.3

  • Mayonnaise dressing, cholesterol-free

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 77.8Energy (kcal per 100 g): 688Net carbs (g per 100 g): 0.3

  • Vegetable stock

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 3Net carbs (g per 100 g): 0.3

  • Beef broth and consommé, canned, condensed

    Keto: yes
    Protein (g per 100 g): 2.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 11Net carbs (g per 100 g): 0.3

  • Chicken broth, canned

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 16Net carbs (g per 100 g): 0.4

  • Chicken broth, reduced salt

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.0Energy (kcal per 100 g): 7Net carbs (g per 100 g): 0.4

  • Fish broth

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 16Net carbs (g per 100 g): 0.4

  • Greek tomato sauce

    Keto: yes
    Protein (g per 100 g): 3.4Fat (g per 100 g): 4.0Energy (kcal per 100 g): 64Net carbs (g per 100 g): 0.4

  • Chicken broth, ready to serve

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.4

  • Beef stock — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.5

  • Chicken stock — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.5

  • Vegetable stock — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.5

  • Mayonnaise, regular

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 74.8Energy (kcal per 100 g): 680Net carbs (g per 100 g): 0.6

  • Cook Up vegetable stock — Cook Up

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.6

  • Extra Flavour vegetable seasoning — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 4Net carbs (g per 100 g): 0.6

  • Gorgonzola sauce — Viander

    Keto: yes
    Protein (g per 100 g): 13.2Fat (g per 100 g): 21.2Energy (kcal per 100 g): 246Net carbs (g per 100 g): 0.6

  • Chicken stock cube, prepared

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.6

  • Beef broth (consommé)

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.0Energy (kcal per 100 g): 12Net carbs (g per 100 g): 0.7

  • Chicken broth, canned, condensed

    Keto: yes
    Protein (g per 100 g): 4.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 31Net carbs (g per 100 g): 0.8

  • Vegetable broth, ready to serve

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.9

  • Beef stock, homemade

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.1Energy (kcal per 100 g): 13Net carbs (g per 100 g): 1.2

  • Chicken broth, low salt, canned

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 16Net carbs (g per 100 g): 1.2

  • Classic yellow mustard — French's

    Keto: yes
    Protein (g per 100 g): 3.5Fat (g per 100 g): 4.4Energy (kcal per 100 g): 85Net carbs (g per 100 g): 1.2

  • Mayonnaise — Kraft

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 71.0Energy (kcal per 100 g): 651Net carbs (g per 100 g): 1.4

  • Mayonnaise Originale

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 79.0Energy (kcal per 100 g): 726Net carbs (g per 100 g): 1.4

  • Pepper sauce, ready to serve

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.4Energy (kcal per 100 g): 11Net carbs (g per 100 g): 1.5

  • Tabasco

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 16Net carbs (g per 100 g): 1.6

  • Vegetable beef soup, microwavable, ready to serve

    Keto: yes
    Protein (g per 100 g): 6.2Fat (g per 100 g): 0.7Energy (kcal per 100 g): 44Net carbs (g per 100 g): 1.8

  • Premium mayonnaise

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 76.0Energy (kcal per 100 g): 718Net carbs (g per 100 g): 2.3

  • Truffle-flavoured mayonnaise — Ergon Deli

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 74.0Energy (kcal per 100 g): 676Net carbs (g per 100 g): 2.3

  • Chicken noodle soup

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 24Net carbs (g per 100 g): 2.5

  • Onion soup from mix

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.0Energy (kcal per 100 g): 12Net carbs (g per 100 g): 2.5

  • Beef and mushroom soup

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 1.2Energy (kcal per 100 g): 30Net carbs (g per 100 g): 2.5

  • Chicken stock — Knorr

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 3.6Energy (kcal per 100 g): 46Net carbs (g per 100 g): 2.5

  • Dijon mayonnaise — AB

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 74.8Energy (kcal per 100 g): 712Net carbs (g per 100 g): 2.6

  • Chicken and rice soup

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.8Energy (kcal per 100 g): 24Net carbs (g per 100 g): 2.6

  • Liquid from stewed kidney beans

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 3.2Energy (kcal per 100 g): 47Net carbs (g per 100 g): 2.7

  • Mayonnaise, soybean and safflower oil, salted

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 79.4Energy (kcal per 100 g): 717Net carbs (g per 100 g): 2.7

  • Chicken noodle soup, low salt

    Keto: yes
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.0Energy (kcal per 100 g): 25Net carbs (g per 100 g): 2.8

  • Caesar dressing, regular

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 57.8Energy (kcal per 100 g): 542Net carbs (g per 100 g): 2.8

  • Zero bolognese sauce — GymBeam

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.8

  • Blue cheese or Roquefort dressing, low-calorie

    Keto: yes
    Protein (g per 100 g): 5.1Fat (g per 100 g): 7.2Energy (kcal per 100 g): 99Net carbs (g per 100 g): 2.9

  • Caesar salad dressing

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 41.0Energy (kcal per 100 g): 386Net carbs (g per 100 g): 2.9

  • Cream of mushroom soup, made with water

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 2.6Energy (kcal per 100 g): 39Net carbs (g per 100 g): 3.0

  • Chicken noodle soup, reduced salt

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 1.3Energy (kcal per 100 g): 41Net carbs (g per 100 g): 3.0

  • Chilli sauce, hot green peppers, canned

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 20Net carbs (g per 100 g): 3.1

  • Tomato juice, canned, no added salt

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.3Energy (kcal per 100 g): 17Net carbs (g per 100 g): 3.1

  • Cream of shrimp soup, made with water

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 2.1Energy (kcal per 100 g): 36Net carbs (g per 100 g): 3.2

  • Chilli sauce, hot red ripe peppers, canned

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.6Energy (kcal per 100 g): 21Net carbs (g per 100 g): 3.2

  • Dijon mustard — Bornier

    Keto: yes
    Protein (g per 100 g): 7.2Fat (g per 100 g): 11.5Energy (kcal per 100 g): 149Net carbs (g per 100 g): 3.2

  • Turkey noodle soup

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.8Energy (kcal per 100 g): 28Net carbs (g per 100 g): 3.2

  • Vegetable beef soup

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 31Net carbs (g per 100 g): 3.3

  • Beef noodle soup, canned

    Keto: yes
    Protein (g per 100 g): 1.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 34Net carbs (g per 100 g): 3.3

  • Cream of celery soup, made with water

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 2.3Energy (kcal per 100 g): 37Net carbs (g per 100 g): 3.3

  • Oyster stew, condensed

    Keto: yes
    Protein (g per 100 g): 1.7Fat (g per 100 g): 3.1Energy (kcal per 100 g): 48Net carbs (g per 100 g): 3.3

  • Turkey and vegetable soup

    Keto: yes
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.3Energy (kcal per 100 g): 30Net carbs (g per 100 g): 3.4

  • Classic mayonnaise

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 66.7Energy (kcal per 100 g): 617Net carbs (g per 100 g): 3.5

  • Mayonnaise

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 66.0Energy (kcal per 100 g): 610Net carbs (g per 100 g): 3.5

  • Mayonnaise — Condito

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 66.7Energy (kcal per 100 g): 617Net carbs (g per 100 g): 3.5

  • Peppercorn salad dressing, regular

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 61.4Energy (kcal per 100 g): 564Net carbs (g per 100 g): 3.5

  • Mushroom soup with beef stock

    Keto: yes
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.7Energy (kcal per 100 g): 35Net carbs (g per 100 g): 3.5

  • Chicken stock, homemade

    Keto: yes
    Protein (g per 100 g): 2.5Fat (g per 100 g): 1.2Energy (kcal per 100 g): 36Net carbs (g per 100 g): 3.5

  • Chunky chicken noodle soup

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 1.2Energy (kcal per 100 g): 41Net carbs (g per 100 g): 3.7

  • Chicken and mushroom soup

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 3.8Energy (kcal per 100 g): 54Net carbs (g per 100 g): 3.7

  • Cream of chicken soup, made with water

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 3.0Energy (kcal per 100 g): 48Net carbs (g per 100 g): 3.7

  • Sweet and sour salad dressing

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 15Net carbs (g per 100 g): 3.7

  • Chicken and vegetable soup, canned

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 33Net carbs (g per 100 g): 3.8

  • Tomato and vegetable juice, low salt

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 22Net carbs (g per 100 g): 3.8

  • Tomato sauce, canned

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.3Energy (kcal per 100 g): 24Net carbs (g per 100 g): 3.8

  • Tomato sauce, canned, no added salt

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.3Energy (kcal per 100 g): 24Net carbs (g per 100 g): 3.8

  • Cheese soup, made with water

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 4.2Energy (kcal per 100 g): 63Net carbs (g per 100 g): 3.9

  • Cream of mushroom soup — Knorr

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 2.1Energy (kcal per 100 g): 35Net carbs (g per 100 g): 3.9

  • Tomato sauce

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 24Net carbs (g per 100 g): 3.9

  • Classic — Pummarò

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 25Net carbs (g per 100 g): 4.0

  • Lightly concentrated tomato juice — Kyknos

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 24Net carbs (g per 100 g): 4.0

  • Mushroom and Madeira sauce — Tesco Finest

    Keto: yes
    Protein (g per 100 g): 3.4Fat (g per 100 g): 10.1Energy (kcal per 100 g): 122Net carbs (g per 100 g): 4.0

  • Taramosalata — Hellmann's

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 61.0Energy (kcal per 100 g): 570Net carbs (g per 100 g): 4.0

  • Tomato juice — Baresa, Lidl

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 23Net carbs (g per 100 g): 4.0

  • Tomato juice — Pummarò

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.5Energy (kcal per 100 g): 20Net carbs (g per 100 g): 4.0

  • Passata Sto Mylo — Kyknos

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 23Net carbs (g per 100 g): 4.1

  • Cream of asparagus soup, made with water

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 1.7Energy (kcal per 100 g): 35Net carbs (g per 100 g): 4.2

  • Beef and vegetable soup, reduced salt

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 1.0Energy (kcal per 100 g): 42Net carbs (g per 100 g): 4.2

  • Chipotle hot sauce — Hellmann's

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 72.0Energy (kcal per 100 g): 656Net carbs (g per 100 g): 4.2

  • Minestrone, made with water

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 1.0Energy (kcal per 100 g): 34Net carbs (g per 100 g): 4.3

  • Black bean soup

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.7Energy (kcal per 100 g): 46Net carbs (g per 100 g): 4.3

  • Cream of mushroom soup, ready to serve, low salt

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 3.7Energy (kcal per 100 g): 53Net carbs (g per 100 g): 4.3

  • Pesto sauce

    Keto: yes
    Protein (g per 100 g): 5.0Fat (g per 100 g): 42.4Energy (kcal per 100 g): 426Net carbs (g per 100 g): 4.4

  • Cream of potato soup, made with water

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.0Energy (kcal per 100 g): 30Net carbs (g per 100 g): 4.5

  • Mushroom and barley soup

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 30Net carbs (g per 100 g): 4.5

  • Vegetarian vegetable soup

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.8Energy (kcal per 100 g): 28Net carbs (g per 100 g): 4.6

  • Vegetable soup with beef broth

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 33Net carbs (g per 100 g): 4.7

  • Genovese basil pesto PDO — Biffi

    Keto: yes
    Protein (g per 100 g): 5.7Fat (g per 100 g): 62.0Energy (kcal per 100 g): 602Net carbs (g per 100 g): 4.7

  • Salsa, ready to serve

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.2Energy (kcal per 100 g): 29Net carbs (g per 100 g): 4.7

  • Basil

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 1.3Energy (kcal per 100 g): 41Net carbs (g per 100 g): 4.8

  • Cream of onion soup, made with water

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 2.2Energy (kcal per 100 g): 44Net carbs (g per 100 g): 4.8
All 332 foods in this category in our database

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