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Grains and pasta on keto: net carbs per 100 g

Our database has 247 foods in this category: 2 labelled “Keto: yes” and 7 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Konjac rice

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 6Net carbs (g per 100 g): 1.3

  • Oats and 3 super seeds

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.8Energy (kcal per 100 g): 20Net carbs (g per 100 g): 2.7

  • Oats Fiber Plus

    Keto: in moderation
    Protein (g per 100 g): 0.2Fat (g per 100 g): 1.6Energy (kcal per 100 g): 39Net carbs (g per 100 g): 5.6

  • Oats — Karpos

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 1.5Energy (kcal per 100 g): 54Net carbs (g per 100 g): 8.0

  • Oat bran, cooked

    Keto: in moderation
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.9Energy (kcal per 100 g): 40Net carbs (g per 100 g): 8.8

  • Grains — Bonduelle

    Keto: in moderation
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.6Energy (kcal per 100 g): 60Net carbs (g per 100 g): 9.4

  • Oat rusk bites — Ntourountous

    Keto: in moderation
    Protein (g per 100 g): 1.9Fat (g per 100 g): 1.8Energy (kcal per 100 g): 69Net carbs (g per 100 g): 10.4

  • Vital wheat gluten

    Keto: in moderation
    Protein (g per 100 g): 75.2Fat (g per 100 g): 1.9Energy (kcal per 100 g): 370Net carbs (g per 100 g): 13.2

  • Bulgur wheat, cooked

    Keto: in moderation
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 83Net carbs (g per 100 g): 14.1

  • Wholewheat penne with mushroom sauce

    Keto: no
    Protein (g per 100 g): 4.8Fat (g per 100 g): 3.0Energy (kcal per 100 g): 112Net carbs (g per 100 g): 15.3

  • Buckwheat, cooked

    Keto: no
    Protein (g per 100 g): 3.4Fat (g per 100 g): 0.6Energy (kcal per 100 g): 92Net carbs (g per 100 g): 17.2

  • Quinoa, cooked

    Keto: no
    Protein (g per 100 g): 4.4Fat (g per 100 g): 1.9Energy (kcal per 100 g): 120Net carbs (g per 100 g): 18.5

  • Spinach penne

    Keto: no
    Protein (g per 100 g): 4.4Fat (g per 100 g): 0.8Energy (kcal per 100 g): 102Net carbs (g per 100 g): 19.4

  • Brown rice, medium-grain, cooked

    Keto: no
    Protein (g per 100 g): 2.3Fat (g per 100 g): 0.8Energy (kcal per 100 g): 112Net carbs (g per 100 g): 21.7

  • Wheat bran, crude

    Keto: no
    Protein (g per 100 g): 15.6Fat (g per 100 g): 4.3Energy (kcal per 100 g): 216Net carbs (g per 100 g): 21.7

  • Couscous, cooked

    Keto: no
    Protein (g per 100 g): 3.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 112Net carbs (g per 100 g): 21.8

  • Vegetable macaroni, boiled

    Keto: no
    Protein (g per 100 g): 4.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 128Net carbs (g per 100 g): 22.3

  • Millet, cooked

    Keto: no
    Protein (g per 100 g): 3.5Fat (g per 100 g): 1.0Energy (kcal per 100 g): 119Net carbs (g per 100 g): 22.4

  • Spelt, cooked

    Keto: no
    Protein (g per 100 g): 5.5Fat (g per 100 g): 0.9Energy (kcal per 100 g): 127Net carbs (g per 100 g): 22.5

  • Rice noodles, boiled

    Keto: no
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 108Net carbs (g per 100 g): 23.0

  • Gluten-free pasta (corn), boiled

    Keto: no
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.7Energy (kcal per 100 g): 126Net carbs (g per 100 g): 23.1

  • Homemade egg pasta, boiled

    Keto: no
    Protein (g per 100 g): 5.3Fat (g per 100 g): 1.7Energy (kcal per 100 g): 130Net carbs (g per 100 g): 23.5

  • White and red quinoa — Agrino Quick Delivery

    Keto: no
    Protein (g per 100 g): 5.4Fat (g per 100 g): 3.9Energy (kcal per 100 g): 158Net carbs (g per 100 g): 23.9

  • Brown rice, long-grain, cooked

    Keto: no
    Protein (g per 100 g): 2.7Fat (g per 100 g): 1.0Energy (kcal per 100 g): 123Net carbs (g per 100 g): 24.0

  • Egg noodles, boiled with salt

    Keto: no
    Protein (g per 100 g): 4.5Fat (g per 100 g): 2.1Energy (kcal per 100 g): 138Net carbs (g per 100 g): 24.0

  • Pearl barley, cooked

    Keto: no
    Protein (g per 100 g): 2.3Fat (g per 100 g): 0.4Energy (kcal per 100 g): 123Net carbs (g per 100 g): 24.4

  • Fresh pasta, boiled

    Keto: no
    Protein (g per 100 g): 5.2Fat (g per 100 g): 1.1Energy (kcal per 100 g): 131Net carbs (g per 100 g): 24.9

  • Fresh spinach pasta, boiled

    Keto: no
    Protein (g per 100 g): 5.1Fat (g per 100 g): 0.9Energy (kcal per 100 g): 130Net carbs (g per 100 g): 25.0

  • White rice, long-grain, parboiled, enriched, cooked

    Keto: no
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.4Energy (kcal per 100 g): 123Net carbs (g per 100 g): 25.1

  • Instant white rice, prepared

    Keto: no
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.5Energy (kcal per 100 g): 124Net carbs (g per 100 g): 26.2

  • Spinach spaghetti, boiled

    Keto: no
    Protein (g per 100 g): 4.6Fat (g per 100 g): 0.6Energy (kcal per 100 g): 130Net carbs (g per 100 g): 26.2

  • Wholewheat pasta, boiled

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 149Net carbs (g per 100 g): 26.2

  • Pasta, 51% wholegrain, boiled

    Keto: no
    Protein (g per 100 g): 5.7Fat (g per 100 g): 1.5Energy (kcal per 100 g): 156Net carbs (g per 100 g): 26.4

  • White rice, long-grain, cooked

    Keto: no
    Protein (g per 100 g): 2.7Fat (g per 100 g): 0.3Energy (kcal per 100 g): 130Net carbs (g per 100 g): 27.8

  • Muesli with apple, cinnamon, honey and almond — Daskalakis Cereal

    Keto: no
    Protein (g per 100 g): 5.5Fat (g per 100 g): 1.8Energy (kcal per 100 g): 185Net carbs (g per 100 g): 27.9

  • Rice bran, crude

    Keto: no
    Protein (g per 100 g): 13.4Fat (g per 100 g): 20.8Energy (kcal per 100 g): 316Net carbs (g per 100 g): 28.7

  • White rice, short-grain, cooked

    Keto: no
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 130Net carbs (g per 100 g): 28.7

  • Spaghetti, protein-fortified, boiled

    Keto: no
    Protein (g per 100 g): 8.9Fat (g per 100 g): 0.2Energy (kcal per 100 g): 164Net carbs (g per 100 g): 28.9

  • Ben's Original rice — Uncle Ben's

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 132Net carbs (g per 100 g): 29.0

  • Pasta, boiled

    Keto: no
    Protein (g per 100 g): 5.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 158Net carbs (g per 100 g): 29.1

  • Bulgur wheat — Fytro

    Keto: no
    Protein (g per 100 g): 5.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 149Net carbs (g per 100 g): 29.3

  • Pops cereal — Nestlé

    Keto: no
    Protein (g per 100 g): 3.8Fat (g per 100 g): 24.5Energy (kcal per 100 g): 361Net carbs (g per 100 g): 30.9

  • Tortellini with cheese, spinach and bacon

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 208Net carbs (g per 100 g): 32.0

  • Gluten-free pasta (corn and rice), boiled

    Keto: no
    Protein (g per 100 g): 3.2Fat (g per 100 g): 1.0Energy (kcal per 100 g): 179Net carbs (g per 100 g): 36.6

  • Gnocchi — World's Market

    Keto: no
    Protein (g per 100 g): 4.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 171Net carbs (g per 100 g): 37.0

  • Protein oat porridge — Applied Nutrition

    Keto: no
    Protein (g per 100 g): 38.4Fat (g per 100 g): 10.6Energy (kcal per 100 g): 397Net carbs (g per 100 g): 38.3

  • Wheat germ, raw

    Keto: no
    Protein (g per 100 g): 23.2Fat (g per 100 g): 9.7Energy (kcal per 100 g): 360Net carbs (g per 100 g): 38.6

  • Sprouted wheat

    Keto: no
    Protein (g per 100 g): 7.5Fat (g per 100 g): 1.3Energy (kcal per 100 g): 198Net carbs (g per 100 g): 41.4

  • Rye flour, dark

    Keto: no
    Protein (g per 100 g): 15.9Fat (g per 100 g): 2.2Energy (kcal per 100 g): 325Net carbs (g per 100 g): 44.8

  • Wholewheat orecchiette — Lidl

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 1.6Energy (kcal per 100 g): 242Net carbs (g per 100 g): 44.8

  • Cheese tortellini, fresh

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 7.2Energy (kcal per 100 g): 307Net carbs (g per 100 g): 45.1

  • Wholegrain oat bran

    Keto: no
    Protein (g per 100 g): 18.0Fat (g per 100 g): 7.4Energy (kcal per 100 g): 360Net carbs (g per 100 g): 47.0

  • Tortellini — Economy

    Keto: no
    Protein (g per 100 g): 10.5Fat (g per 100 g): 7.8Energy (kcal per 100 g): 313Net carbs (g per 100 g): 49.7

  • Oat bran

    Keto: no
    Protein (g per 100 g): 15.0Fat (g per 100 g): 9.7Energy (kcal per 100 g): 376Net carbs (g per 100 g): 50.0

  • Oat bran, raw

    Keto: no
    Protein (g per 100 g): 17.3Fat (g per 100 g): 7.0Energy (kcal per 100 g): 246Net carbs (g per 100 g): 50.8

  • 4-cheese ravioli — Megreli

    Keto: no
    Protein (g per 100 g): 12.2Fat (g per 100 g): 5.6Energy (kcal per 100 g): 304Net carbs (g per 100 g): 51.3

  • Crunchy cereal — Palse

    Keto: no
    Protein (g per 100 g): 16.2Fat (g per 100 g): 12.5Energy (kcal per 100 g): 414Net carbs (g per 100 g): 53.7

  • Fresh pasta, refrigerated, plain, as purchased

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 2.3Energy (kcal per 100 g): 288Net carbs (g per 100 g): 54.7

  • Fresh pasta — Massapora

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 1.3Energy (kcal per 100 g): 273Net carbs (g per 100 g): 55.0

  • Wholegrain oat flakes — Kölln

    Keto: no
    Protein (g per 100 g): 13.8Fat (g per 100 g): 6.8Energy (kcal per 100 g): 360Net carbs (g per 100 g): 55.0

  • Fresh pasta, refrigerated, spinach, as purchased

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 2.1Energy (kcal per 100 g): 289Net carbs (g per 100 g): 55.7

  • Oats

    Keto: no
    Protein (g per 100 g): 16.9Fat (g per 100 g): 6.9Energy (kcal per 100 g): 389Net carbs (g per 100 g): 55.7

  • Barley, hulled

    Keto: no
    Protein (g per 100 g): 12.5Fat (g per 100 g): 2.3Energy (kcal per 100 g): 354Net carbs (g per 100 g): 56.2

  • Quinoa

    Keto: no
    Protein (g per 100 g): 14.1Fat (g per 100 g): 6.1Energy (kcal per 100 g): 368Net carbs (g per 100 g): 57.1

  • Quinoa, raw

    Keto: no
    Protein (g per 100 g): 14.1Fat (g per 100 g): 6.1Energy (kcal per 100 g): 368Net carbs (g per 100 g): 57.2

  • Oat flour — Myloi Agiou Georgiou

    Keto: no
    Protein (g per 100 g): 11.8Fat (g per 100 g): 5.7Energy (kcal per 100 g): 353Net carbs (g per 100 g): 57.8

  • Dark chocolate granola

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 17.0Energy (kcal per 100 g): 440Net carbs (g per 100 g): 58.0

  • Quick oats

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 7.0Energy (kcal per 100 g): 372Net carbs (g per 100 g): 58.7

  • Crunchy cereal clusters with oats — Quaker

    Keto: no
    Protein (g per 100 g): 7.7Fat (g per 100 g): 18.0Energy (kcal per 100 g): 452Net carbs (g per 100 g): 59.0

  • Tortellini

    Keto: no
    Protein (g per 100 g): 14.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 388Net carbs (g per 100 g): 59.0

  • Oat flour, partially debranned

    Keto: no
    Protein (g per 100 g): 14.7Fat (g per 100 g): 9.1Energy (kcal per 100 g): 404Net carbs (g per 100 g): 59.2

  • Cheese tortellini — Misko

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 9.5Energy (kcal per 100 g): 381Net carbs (g per 100 g): 59.4

  • Oat flour, wholegrain

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 6.3Energy (kcal per 100 g): 389Net carbs (g per 100 g): 59.4

  • Oat flakes

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 6.7Energy (kcal per 100 g): 370Net carbs (g per 100 g): 59.5

  • Spelt, uncooked

    Keto: no
    Protein (g per 100 g): 14.6Fat (g per 100 g): 2.4Energy (kcal per 100 g): 338Net carbs (g per 100 g): 59.5

  • Chickpea spaghetti — Melissa

    Keto: no
    Protein (g per 100 g): 16.0Fat (g per 100 g): 3.7Energy (kcal per 100 g): 354Net carbs (g per 100 g): 60.0

  • Noodles

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 16.6Energy (kcal per 100 g): 433Net carbs (g per 100 g): 60.0

  • Spaghetti No. 6 — Zografos

    Keto: no
    Protein (g per 100 g): 22.0Fat (g per 100 g): 1.9Energy (kcal per 100 g): 352Net carbs (g per 100 g): 60.0

  • Tortellini — Melissa

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 376Net carbs (g per 100 g): 60.0

  • Buckwheat flour, wholegrain

    Keto: no
    Protein (g per 100 g): 12.6Fat (g per 100 g): 3.1Energy (kcal per 100 g): 335Net carbs (g per 100 g): 60.6

  • Crunchy oats

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 16.2Energy (kcal per 100 g): 444Net carbs (g per 100 g): 60.6

  • Wholewheat flour

    Keto: no
    Protein (g per 100 g): 15.1Fat (g per 100 g): 2.7Energy (kcal per 100 g): 370Net carbs (g per 100 g): 60.6

  • Rye grain

    Keto: no
    Protein (g per 100 g): 10.3Fat (g per 100 g): 1.6Energy (kcal per 100 g): 338Net carbs (g per 100 g): 60.8

  • 6-grain crunchy muesli — Albees

    Keto: no
    Protein (g per 100 g): 7.8Fat (g per 100 g): 20.0Energy (kcal per 100 g): 469Net carbs (g per 100 g): 61.0

  • Oat flakes — Fytro

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 6.2Energy (kcal per 100 g): 367Net carbs (g per 100 g): 61.0

  • Original crispy bran flakes

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 347Net carbs (g per 100 g): 61.0

  • Protein penne rigate — Misko

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 351Net carbs (g per 100 g): 61.0

  • Protein spaghetti — Miami

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 351Net carbs (g per 100 g): 61.0

  • Wheat flour, wholegrain

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 2.5Energy (kcal per 100 g): 340Net carbs (g per 100 g): 61.3

  • Spelt flour, wholegrain

    Keto: no
    Protein (g per 100 g): 14.5Fat (g per 100 g): 2.5Energy (kcal per 100 g): 364Net carbs (g per 100 g): 61.4

  • Wholewheat flour, soft wheat

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 2.0Energy (kcal per 100 g): 332Net carbs (g per 100 g): 61.4

  • Buckwheat

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 3.4Energy (kcal per 100 g): 343Net carbs (g per 100 g): 61.5

  • Tortellini — Mr. Grand

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 10.0Energy (kcal per 100 g): 396Net carbs (g per 100 g): 61.5

  • 5-cheese tortellini — Melissa

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 10.0Energy (kcal per 100 g): 389Net carbs (g per 100 g): 62.0

  • Cheese-filled tortellini — Marata

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 8.2Energy (kcal per 100 g): 379Net carbs (g per 100 g): 62.0

  • High-protein penne rigate — Melissa, Antetokounmpo

    Keto: no
    Protein (g per 100 g): 22.0Fat (g per 100 g): 3.9Energy (kcal per 100 g): 377Net carbs (g per 100 g): 62.0

  • High-protein spaghetti — Melissa

    Keto: no
    Protein (g per 100 g): 22.0Fat (g per 100 g): 3.9Energy (kcal per 100 g): 377Net carbs (g per 100 g): 62.0

  • Pasta, 51% wholegrain

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 2.6Energy (kcal per 100 g): 361Net carbs (g per 100 g): 62.0

  • Tortellini

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 8.2Energy (kcal per 100 g): 379Net carbs (g per 100 g): 62.0

  • Pearl barley, raw

    Keto: no
    Protein (g per 100 g): 9.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 352Net carbs (g per 100 g): 62.1
All 247 foods in this category in our database

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