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Plant-based alternatives: most protein per 100 g

The top 100 of the 143 foods in this category, from the most protein per 100 g to the least. 18 have 20 g of protein or more. Each comes with its net carbs and keto label.

Foods in this list

  • Tofu, freeze-dried

    Keto: yes
    Net carbs (g per 100 g): 2.8Fat (g per 100 g): 30.3Energy (kcal per 100 g): 477Protein (g per 100 g): 52.5

  • Tofu, freeze-dried (koya-dofu)

    Keto: in moderation
    Net carbs (g per 100 g): 7.1Fat (g per 100 g): 30.3Energy (kcal per 100 g): 470Protein (g per 100 g): 52.4

  • Soy kebab

    Keto: no
    Net carbs (g per 100 g): 32.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 350Protein (g per 100 g): 51.0

  • Soy mince — Fytro

    Keto: no
    Net carbs (g per 100 g): 32.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 350Protein (g per 100 g): 51.0

  • Soybeans, mature seeds, dry roasted

    Keto: no
    Net carbs (g per 100 g): 20.9Fat (g per 100 g): 21.6Energy (kcal per 100 g): 449Protein (g per 100 g): 43.3

  • Meat extender

    Keto: no
    Net carbs (g per 100 g): 17.2Fat (g per 100 g): 3.0Energy (kcal per 100 g): 311Protein (g per 100 g): 41.7

  • Soybeans, mature seeds, roasted, no added salt

    Keto: in moderation
    Net carbs (g per 100 g): 12.5Fat (g per 100 g): 25.4Energy (kcal per 100 g): 469Protein (g per 100 g): 38.6

  • Soybeans, mature seeds, roasted, salted

    Keto: in moderation
    Net carbs (g per 100 g): 12.5Fat (g per 100 g): 25.4Energy (kcal per 100 g): 469Protein (g per 100 g): 38.6

  • Soybeans, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 20.9Fat (g per 100 g): 19.9Energy (kcal per 100 g): 446Protein (g per 100 g): 36.5

  • Bacon bits, meatless

    Keto: no
    Net carbs (g per 100 g): 18.4Fat (g per 100 g): 25.9Energy (kcal per 100 g): 476Protein (g per 100 g): 32.0

  • Vegetarian fillets

    Keto: yes
    Net carbs (g per 100 g): 2.9Fat (g per 100 g): 18.0Energy (kcal per 100 g): 290Protein (g per 100 g): 23.0

  • Plant-based burger — Esti

    Keto: yes
    Net carbs (g per 100 g): 4.0Fat (g per 100 g): 14.5Energy (kcal per 100 g): 240Protein (g per 100 g): 21.2

  • Nomelette — Sun & Seed

    Keto: no
    Net carbs (g per 100 g): 52.0Fat (g per 100 g): 4.4Energy (kcal per 100 g): 352Protein (g per 100 g): 21.2

  • Meatless meatballs

    Keto: yes
    Net carbs (g per 100 g): 3.4Fat (g per 100 g): 9.0Energy (kcal per 100 g): 197Protein (g per 100 g): 21.0

  • Vegetarian meatloaf or burgers

    Keto: yes
    Net carbs (g per 100 g): 3.4Fat (g per 100 g): 9.0Energy (kcal per 100 g): 197Protein (g per 100 g): 21.0

  • Plant-based chicken strips — Mighty Kitchen

    Keto: in moderation
    Net carbs (g per 100 g): 6.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 164Protein (g per 100 g): 20.6

  • Meatless sausage

    Keto: in moderation
    Net carbs (g per 100 g): 5.3Fat (g per 100 g): 18.2Energy (kcal per 100 g): 255Protein (g per 100 g): 20.3

  • Fast, vegetable fat spread — Kolios

    Keto: yes
    Net carbs (g per 100 g): 2.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 178Protein (g per 100 g): 20.0

  • Frankfurter, meatless

    Keto: yes
    Net carbs (g per 100 g): 3.8Fat (g per 100 g): 13.7Energy (kcal per 100 g): 233Protein (g per 100 g): 19.6

  • Smoked tofu — Taifun

    Keto: yes
    Net carbs (g per 100 g): 2.5Fat (g per 100 g): 9.0Energy (kcal per 100 g): 169Protein (g per 100 g): 19.0

  • Black Forest tofu — Taifun

    Keto: yes
    Net carbs (g per 100 g): 3.8Fat (g per 100 g): 8.4Energy (kcal per 100 g): 170Protein (g per 100 g): 19.0

  • Tofu, fried

    Keto: yes
    Net carbs (g per 100 g): 5.0Fat (g per 100 g): 20.2Energy (kcal per 100 g): 270Protein (g per 100 g): 18.8

  • Tofu, fried, with calcium sulphate

    Keto: yes
    Net carbs (g per 100 g): 5.0Fat (g per 100 g): 20.2Energy (kcal per 100 g): 270Protein (g per 100 g): 18.8

  • Soybeans, boiled with salt

    Keto: yes
    Net carbs (g per 100 g): 2.4Fat (g per 100 g): 9.0Energy (kcal per 100 g): 172Protein (g per 100 g): 18.2

  • Meatless deli slices

    Keto: yes
    Net carbs (g per 100 g): 3.3Fat (g per 100 g): 11.1Energy (kcal per 100 g): 189Protein (g per 100 g): 17.8

  • Tofu, raw (with calcium sulphate)

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 8.7Energy (kcal per 100 g): 144Protein (g per 100 g): 17.3

  • Meatless gyros — Mega Meatless

    Keto: in moderation
    Net carbs (g per 100 g): 8.0Fat (g per 100 g): 14.5Energy (kcal per 100 g): 235Protein (g per 100 g): 15.9

  • Veggie or soy burgers, uncooked

    Keto: in moderation
    Net carbs (g per 100 g): 9.4Fat (g per 100 g): 6.3Energy (kcal per 100 g): 177Protein (g per 100 g): 15.7

  • Tofu sausages — Taifun

    Keto: in moderation
    Net carbs (g per 100 g): 5.3Fat (g per 100 g): 19.0Energy (kcal per 100 g): 256Protein (g per 100 g): 15.0

  • 100% plant-based, delicious and tasty — Unconventional, Granarolo

    Keto: in moderation
    Net carbs (g per 100 g): 7.0Fat (g per 100 g): 14.0Energy (kcal per 100 g): 221Protein (g per 100 g): 15.0

  • Tofu burger Star — Lord of Tofu

    Keto: in moderation
    Net carbs (g per 100 g): 7.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 225Protein (g per 100 g): 15.0

  • Carré de blé — Céréal Bio

    Keto: no
    Net carbs (g per 100 g): 20.0Fat (g per 100 g): 9.3Energy (kcal per 100 g): 226Protein (g per 100 g): 14.0

  • Plant-based nuggets — Genius

    Keto: no
    Net carbs (g per 100 g): 20.3Fat (g per 100 g): 6.1Energy (kcal per 100 g): 186Protein (g per 100 g): 14.0

  • Soybean sprouts, raw

    Keto: in moderation
    Net carbs (g per 100 g): 8.5Fat (g per 100 g): 6.7Energy (kcal per 100 g): 122Protein (g per 100 g): 13.1

  • Soybean sprouts, stir-fried, with salt

    Keto: in moderation
    Net carbs (g per 100 g): 8.6Fat (g per 100 g): 7.1Energy (kcal per 100 g): 125Protein (g per 100 g): 13.1

  • Tofunistas soft tofu — Tofunistas

    Keto: yes
    Net carbs (g per 100 g): 0.8Fat (g per 100 g): 7.3Energy (kcal per 100 g): 121Protein (g per 100 g): 13.0

  • Natural tofu — Taifun

    Keto: yes
    Net carbs (g per 100 g): 1.3Fat (g per 100 g): 6.7Energy (kcal per 100 g): 119Protein (g per 100 g): 13.0

  • Green soybeans (edamame), raw

    Keto: in moderation
    Net carbs (g per 100 g): 6.8Fat (g per 100 g): 6.8Energy (kcal per 100 g): 147Protein (g per 100 g): 13.0

  • Tofu, hard, with nigari

    Keto: yes
    Net carbs (g per 100 g): 3.8Fat (g per 100 g): 10.0Energy (kcal per 100 g): 145Protein (g per 100 g): 12.7

  • Vegan fish fingers — Vivera

    Keto: no
    Net carbs (g per 100 g): 25.7Fat (g per 100 g): 9.3Energy (kcal per 100 g): 242Protein (g per 100 g): 12.6

  • Tofu

    Keto: in moderation
    Net carbs (g per 100 g): 6.9Fat (g per 100 g): 8.1Energy (kcal per 100 g): 151Protein (g per 100 g): 12.5

  • Green soybeans (edamame), boiled

    Keto: in moderation
    Net carbs (g per 100 g): 6.8Fat (g per 100 g): 6.4Energy (kcal per 100 g): 141Protein (g per 100 g): 12.4

  • Meatless bacon

    Keto: yes
    Net carbs (g per 100 g): 2.7Fat (g per 100 g): 29.5Energy (kcal per 100 g): 309Protein (g per 100 g): 11.7

  • Soy sauce from soy (tamari)

    Keto: yes
    Net carbs (g per 100 g): 4.8Fat (g per 100 g): 0.1Energy (kcal per 100 g): 60Protein (g per 100 g): 10.5

  • Vegan bougatsa — Vemondo

    Keto: no
    Net carbs (g per 100 g): 20.5Fat (g per 100 g): 15.8Energy (kcal per 100 g): 273Protein (g per 100 g): 10.0

  • Tofu, extra firm, with nigari

    Keto: yes
    Net carbs (g per 100 g): 0.2Fat (g per 100 g): 5.3Energy (kcal per 100 g): 83Protein (g per 100 g): 10.0

  • Soy sauce, low salt

    Keto: yes
    Net carbs (g per 100 g): 4.9Fat (g per 100 g): 0.3Energy (kcal per 100 g): 57Protein (g per 100 g): 9.1

  • Tofu, firm (nigari)

    Keto: yes
    Net carbs (g per 100 g): 2.0Fat (g per 100 g): 4.2Energy (kcal per 100 g): 78Protein (g per 100 g): 9.0

  • Soybean sprouts, steamed, with salt

    Keto: in moderation
    Net carbs (g per 100 g): 5.7Fat (g per 100 g): 4.5Energy (kcal per 100 g): 81Protein (g per 100 g): 8.5

  • Soy sauce from vegetable protein, reduced salt

    Keto: in moderation
    Net carbs (g per 100 g): 14.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 90Protein (g per 100 g): 8.2

  • Soy sauce from soy and wheat (shoyu)

    Keto: yes
    Net carbs (g per 100 g): 4.1Fat (g per 100 g): 0.6Energy (kcal per 100 g): 53Protein (g per 100 g): 8.1

  • Tofu, regular (with calcium sulphate)

    Keto: yes
    Net carbs (g per 100 g): 1.6Fat (g per 100 g): 4.8Energy (kcal per 100 g): 76Protein (g per 100 g): 8.1

  • Silken tofu — Blue Dragon

    Keto: yes
    Net carbs (g per 100 g): 1.9Fat (g per 100 g): 2.1Energy (kcal per 100 g): 57Protein (g per 100 g): 7.6

  • Tofu, soft (nigari)

    Keto: yes
    Net carbs (g per 100 g): 1.0Fat (g per 100 g): 3.7Energy (kcal per 100 g): 61Protein (g per 100 g): 7.2

  • Soy sauce from hydrolysed vegetable protein

    Keto: in moderation
    Net carbs (g per 100 g): 7.3Fat (g per 100 g): 0.5Energy (kcal per 100 g): 60Protein (g per 100 g): 7.0

  • Almond milk flat white — Nescafé Dolce Gusto

    Keto: no
    Net carbs (g per 100 g): 68.5Fat (g per 100 g): 14.5Energy (kcal per 100 g): 443Protein (g per 100 g): 6.1

  • Plant-based turkey-style deli slices — Esti

    Keto: yes
    Net carbs (g per 100 g): 3.4Fat (g per 100 g): 16.4Energy (kcal per 100 g): 187Protein (g per 100 g): 4.5

  • Vegan flammkuchen with vegetables and quinoa — Vemondo, Lidl

    Keto: no
    Net carbs (g per 100 g): 23.3Fat (g per 100 g): 8.3Energy (kcal per 100 g): 193Protein (g per 100 g): 4.4

  • Alpro vanilla yogurt alternative 500 ml — Alpro, Danone

    Keto: in moderation
    Net carbs (g per 100 g): 7.5Fat (g per 100 g): 2.2Energy (kcal per 100 g): 66Protein (g per 100 g): 3.7

  • Blueberry soy drink — Sojade

    Keto: in moderation
    Net carbs (g per 100 g): 10.5Fat (g per 100 g): 2.2Energy (kcal per 100 g): 78Protein (g per 100 g): 3.7

  • Coconut cream, raw

    Keto: yes
    Net carbs (g per 100 g): 4.5Fat (g per 100 g): 34.7Energy (kcal per 100 g): 330Protein (g per 100 g): 3.6

  • Vegan deli Mixed Garden — Fit Food

    Keto: yes
    Net carbs (g per 100 g): 2.8Fat (g per 100 g): 16.0Energy (kcal per 100 g): 184Protein (g per 100 g): 3.6

  • Soy milk, unsweetened, plain, long-life

    Keto: yes
    Net carbs (g per 100 g): 1.3Fat (g per 100 g): 2.1Energy (kcal per 100 g): 39Protein (g per 100 g): 3.6

  • Fit Food vegan mushroom deli slices — Fit Food

    Keto: yes
    Net carbs (g per 100 g): 2.2Fat (g per 100 g): 16.0Energy (kcal per 100 g): 180Protein (g per 100 g): 3.5

  • Soy yogurt

    Keto: no
    Net carbs (g per 100 g): 15.8Fat (g per 100 g): 1.8Energy (kcal per 100 g): 94Protein (g per 100 g): 3.5

  • Soy milk, plain and vanilla

    Keto: in moderation
    Net carbs (g per 100 g): 5.7Fat (g per 100 g): 1.8Energy (kcal per 100 g): 54Protein (g per 100 g): 3.3

  • Karpos protein almond drink — Olympos

    Keto: yes
    Net carbs (g per 100 g): 2.9Fat (g per 100 g): 1.7Energy (kcal per 100 g): 42Protein (g per 100 g): 3.2

  • Almond Milk Choco Protein — Olympos

    Keto: in moderation
    Net carbs (g per 100 g): 7.2Fat (g per 100 g): 1.9Energy (kcal per 100 g): 63Protein (g per 100 g): 3.2

  • Karpos oat drink — Ipiros

    Keto: in moderation
    Net carbs (g per 100 g): 8.4Fat (g per 100 g): 1.5Energy (kcal per 100 g): 64Protein (g per 100 g): 3.2

  • Karpos vanilla drink

    Keto: no
    Net carbs (g per 100 g): 15.8Fat (g per 100 g): 1.6Energy (kcal per 100 g): 92Protein (g per 100 g): 3.2

  • Plant-based ice cream bar, triple chocolate brownie flavour — Planet

    Keto: no
    Net carbs (g per 100 g): 33.6Fat (g per 100 g): 18.4Energy (kcal per 100 g): 318Protein (g per 100 g): 3.1

  • Organic soy drink — Joya

    Keto: yes
    Net carbs (g per 100 g): 1.2Fat (g per 100 g): 1.6Energy (kcal per 100 g): 33Protein (g per 100 g): 3.0

  • Soy drink Original — Alpro

    Keto: yes
    Net carbs (g per 100 g): 2.5Fat (g per 100 g): 1.8Energy (kcal per 100 g): 39Protein (g per 100 g): 3.0

  • Vanilla soy drink — Nature's Promise Bio

    Keto: yes
    Net carbs (g per 100 g): 3.9Fat (g per 100 g): 1.8Energy (kcal per 100 g): 44Protein (g per 100 g): 3.0

  • Vanilla soy drink — Joya

    Keto: in moderation
    Net carbs (g per 100 g): 6.5Fat (g per 100 g): 1.7Energy (kcal per 100 g): 54Protein (g per 100 g): 3.0

  • Soy milk (all flavours)

    Keto: yes
    Net carbs (g per 100 g): 3.1Fat (g per 100 g): 2.0Energy (kcal per 100 g): 45Protein (g per 100 g): 2.9

  • Soy milk, unsweetened

    Keto: yes
    Net carbs (g per 100 g): 1.2Fat (g per 100 g): 1.6Energy (kcal per 100 g): 33Protein (g per 100 g): 2.9

  • Soy milk, sweetened, refrigerated

    Keto: yes
    Net carbs (g per 100 g): 3.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 41Protein (g per 100 g): 2.8

  • Soy milk, light, unsweetened, plain or vanilla

    Keto: yes
    Net carbs (g per 100 g): 3.3Fat (g per 100 g): 0.9Energy (kcal per 100 g): 34Protein (g per 100 g): 2.6

  • Soy milk, plain or vanilla, with calcium

    Keto: yes
    Net carbs (g per 100 g): 4.7Fat (g per 100 g): 1.5Energy (kcal per 100 g): 43Protein (g per 100 g): 2.6

  • Soy milk, fat-free

    Keto: yes
    Net carbs (g per 100 g): 3.9Fat (g per 100 g): 0.0Energy (kcal per 100 g): 28Protein (g per 100 g): 2.5

  • Soy milk, chocolate, fat-free

    Keto: in moderation
    Net carbs (g per 100 g): 8.3Fat (g per 100 g): 0.0Energy (kcal per 100 g): 44Protein (g per 100 g): 2.5

  • Karpos almond drink, prune and oat — Olympos

    Keto: in moderation
    Net carbs (g per 100 g): 13.9Fat (g per 100 g): 5.1Energy (kcal per 100 g): 113Protein (g per 100 g): 2.4

  • Soy milk, light, plain or vanilla

    Keto: yes
    Net carbs (g per 100 g): 3.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 30Protein (g per 100 g): 2.4

  • Karpos almond drink

    Keto: in moderation
    Net carbs (g per 100 g): 6.5Fat (g per 100 g): 5.8Energy (kcal per 100 g): 91Protein (g per 100 g): 2.3

  • Coconut milk, raw

    Keto: yes
    Net carbs (g per 100 g): 3.3Fat (g per 100 g): 23.8Energy (kcal per 100 g): 230Protein (g per 100 g): 2.3

  • Soy milk, chocolate

    Keto: in moderation
    Net carbs (g per 100 g): 9.6Fat (g per 100 g): 1.5Energy (kcal per 100 g): 63Protein (g per 100 g): 2.3

  • Soy milk, chocolate

    Keto: in moderation
    Net carbs (g per 100 g): 9.6Fat (g per 100 g): 1.5Energy (kcal per 100 g): 63Protein (g per 100 g): 2.3

  • Coconut — Oriental Express

    Keto: in moderation
    Net carbs (g per 100 g): 5.2Fat (g per 100 g): 20.0Energy (kcal per 100 g): 210Protein (g per 100 g): 2.2

  • Soy milk, chocolate and other flavours, light

    Keto: in moderation
    Net carbs (g per 100 g): 7.5Fat (g per 100 g): 0.6Energy (kcal per 100 g): 47Protein (g per 100 g): 2.1

  • Vegan white cheese — Karpos, Olympos

    Keto: no
    Net carbs (g per 100 g): 15.5Fat (g per 100 g): 22.0Energy (kcal per 100 g): 269Protein (g per 100 g): 2.1

  • Coconut milk, canned

    Keto: yes
    Net carbs (g per 100 g): 2.8Fat (g per 100 g): 21.3Energy (kcal per 100 g): 197Protein (g per 100 g): 2.0

  • Plant'd — Dodoni

    Keto: in moderation
    Net carbs (g per 100 g): 15.0Fat (g per 100 g): 3.1Energy (kcal per 100 g): 98Protein (g per 100 g): 2.0

  • Karpos almond drink, strawberry — Olympos

    Keto: in moderation
    Net carbs (g per 100 g): 13.9Fat (g per 100 g): 4.7Energy (kcal per 100 g): 109Protein (g per 100 g): 1.9

  • Karpos almond drink — Olympos

    Keto: no
    Net carbs (g per 100 g): 15.9Fat (g per 100 g): 4.7Energy (kcal per 100 g): 117Protein (g per 100 g): 1.9

  • Esti plant-based white cheese alternative — Esti

    Keto: in moderation
    Net carbs (g per 100 g): 13.9Fat (g per 100 g): 25.3Energy (kcal per 100 g): 290Protein (g per 100 g): 1.7

  • Soy milk, low-fat

    Keto: in moderation
    Net carbs (g per 100 g): 6.4Fat (g per 100 g): 0.6Energy (kcal per 100 g): 43Protein (g per 100 g): 1.7

  • Vegan mayonnaise

    Keto: in moderation
    Net carbs (g per 100 g): 6.1Fat (g per 100 g): 61.0Energy (kcal per 100 g): 579Protein (g per 100 g): 1.6

  • Oat drink with banana — Vega Milk

    Keto: in moderation
    Net carbs (g per 100 g): 6.7Fat (g per 100 g): 1.5Energy (kcal per 100 g): 46Protein (g per 100 g): 1.3

  • Plant-based milk

    Keto: in moderation
    Net carbs (g per 100 g): 6.3Fat (g per 100 g): 1.4Energy (kcal per 100 g): 45Protein (g per 100 g): 1.3
All 143 foods in this category in our database

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