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Other on keto: net carbs per 100 g

Our database has 117 foods in this category: 26 labelled “Keto: yes” and 26 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Baking soda

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 0Net carbs (g per 100 g): 0.0

  • Salt, table

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 0Net carbs (g per 100 g): 0.0
    Spices and herbs

  • Sazón seasoning mix, dry, coriander and annatto

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 0Net carbs (g per 100 g): 0.0
    Spices and herbs

  • Distilled vinegar

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 18Net carbs (g per 100 g): 0.0
    Spices and herbs

  • Red wine vinegar

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 19Net carbs (g per 100 g): 0.3

  • Coriander leaves, raw

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 23Net carbs (g per 100 g): 0.9
    Spices and herbs

  • Cider vinegar

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 21Net carbs (g per 100 g): 0.9

  • Pea protein — Mega Foods

    Keto: yes
    Protein (g per 100 g): 83.0Fat (g per 100 g): 8.4Energy (kcal per 100 g): 406Net carbs (g per 100 g): 1.0

  • Basil, fresh

    Keto: yes
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.6Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.1
    Spices and herbs

  • Spearmint, fresh

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.7Energy (kcal per 100 g): 44Net carbs (g per 100 g): 1.6
    Spices and herbs

  • Capers, canned

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.7
    Spices and herbs

  • Yellow mustard

    Keto: yes
    Protein (g per 100 g): 3.7Fat (g per 100 g): 3.3Energy (kcal per 100 g): 60Net carbs (g per 100 g): 1.8
    Spices and herbs

  • Organic glucomannan — Bioagros

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 192Net carbs (g per 100 g): 2.1

  • Imitation vanilla extract, with alcohol

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 237Net carbs (g per 100 g): 2.4
    Spices and herbs

  • Curry powder

    Keto: yes
    Protein (g per 100 g): 14.3Fat (g per 100 g): 14.0Energy (kcal per 100 g): 325Net carbs (g per 100 g): 2.6
    Spices and herbs

  • 100% Iso Whey Zero whey protein — Immortal Nutrition

    Keto: yes
    Protein (g per 100 g): 85.0Fat (g per 100 g): 2.6Energy (kcal per 100 g): 375Net carbs (g per 100 g): 2.7

  • Muscle Synthesis protein — Amino Animo

    Keto: yes
    Protein (g per 100 g): 78.0Fat (g per 100 g): 7.4Energy (kcal per 100 g): 407Net carbs (g per 100 g): 3.0

  • Plant protein — Self Omninutrition

    Keto: yes
    Protein (g per 100 g): 80.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 393Net carbs (g per 100 g): 3.0

  • Protein drink, chocolate

    Keto: yes
    Protein (g per 100 g): 9.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 55Net carbs (g per 100 g): 3.3

  • Hemp flour — Dragon Superfoods

    Keto: yes
    Protein (g per 100 g): 40.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 340Net carbs (g per 100 g): 3.7

  • Premier protein

    Keto: yes
    Protein (g per 100 g): 30.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 160Net carbs (g per 100 g): 4.0

  • Protein with greens and berries — Nuzest

    Keto: yes
    Protein (g per 100 g): 67.0Fat (g per 100 g): 8.3Energy (kcal per 100 g): 373Net carbs (g per 100 g): 4.0

  • Fennel bulb, raw

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.2Energy (kcal per 100 g): 31Net carbs (g per 100 g): 4.2
    Spices and herbs

  • Garden cress, raw

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.7Energy (kcal per 100 g): 32Net carbs (g per 100 g): 4.4
    Spices and herbs

  • Protein — Gold Touch

    Keto: yes
    Protein (g per 100 g): 86.7Fat (g per 100 g): 4.6Energy (kcal per 100 g): 410Net carbs (g per 100 g): 4.6

  • Dill, fresh

    Keto: yes
    Protein (g per 100 g): 3.5Fat (g per 100 g): 1.1Energy (kcal per 100 g): 43Net carbs (g per 100 g): 4.9
    Spices and herbs

  • Vegan protein, strawberry — Weider

    Keto: in moderation
    Protein (g per 100 g): 77.0Fat (g per 100 g): 8.5Energy (kcal per 100 g): 409Net carbs (g per 100 g): 5.1

  • Banana protein drink 35 g — Mevgal

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 63Net carbs (g per 100 g): 5.4

  • ISO100 hydrolysed clear protein powder, lemon iced tea — Dymatize

    Keto: in moderation
    Protein (g per 100 g): 77.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 346Net carbs (g per 100 g): 6.3

  • 100% Iso hydrolysed whey protein — Immortal Nutrition

    Keto: in moderation
    Protein (g per 100 g): 75.0Fat (g per 100 g): 5.5Energy (kcal per 100 g): 372Net carbs (g per 100 g): 6.4

  • Whey protein — Immortal Nutrition

    Keto: in moderation
    Protein (g per 100 g): 74.1Fat (g per 100 g): 5.5Energy (kcal per 100 g): 373Net carbs (g per 100 g): 6.5

  • Rosemary, fresh

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 5.9Energy (kcal per 100 g): 131Net carbs (g per 100 g): 6.6
    Spices and herbs

  • Peppermint, fresh

    Keto: in moderation
    Protein (g per 100 g): 3.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 70Net carbs (g per 100 g): 6.9
    Spices and herbs

  • Almond flour

    Keto: in moderation
    Protein (g per 100 g): 26.2Fat (g per 100 g): 50.2Energy (kcal per 100 g): 622Net carbs (g per 100 g): 6.9

  • 100% whey isolate — Scitec Nutrition

    Keto: in moderation
    Protein (g per 100 g): 83.0Fat (g per 100 g): 1.3Energy (kcal per 100 g): 375Net carbs (g per 100 g): 7.8

  • Horseradish, prepared

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.7Energy (kcal per 100 g): 48Net carbs (g per 100 g): 8.0
    Spices and herbs

  • Poppy seed

    Keto: in moderation
    Protein (g per 100 g): 18.0Fat (g per 100 g): 41.6Energy (kcal per 100 g): 525Net carbs (g per 100 g): 8.6
    Spices and herbs

  • Casting protein — MyProtein

    Keto: in moderation
    Protein (g per 100 g): 83.0Fat (g per 100 g): 1.4Energy (kcal per 100 g): 385Net carbs (g per 100 g): 9.9

  • Fresh yeast, compressed

    Keto: in moderation
    Protein (g per 100 g): 8.4Fat (g per 100 g): 1.9Energy (kcal per 100 g): 105Net carbs (g per 100 g): 10.0

  • Organic brown rice protein — Viologos

    Keto: in moderation
    Protein (g per 100 g): 82.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 393Net carbs (g per 100 g): 10.0

  • Sheep and goat whey protein — Viologos

    Keto: in moderation
    Protein (g per 100 g): 82.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 396Net carbs (g per 100 g): 10.0

  • Basil, dried

    Keto: in moderation
    Protein (g per 100 g): 23.0Fat (g per 100 g): 4.1Energy (kcal per 100 g): 233Net carbs (g per 100 g): 10.1
    Spices and herbs

  • Thyme, fresh

    Keto: in moderation
    Protein (g per 100 g): 5.6Fat (g per 100 g): 1.7Energy (kcal per 100 g): 101Net carbs (g per 100 g): 10.4
    Spices and herbs

  • Caraway seed

    Keto: in moderation
    Protein (g per 100 g): 19.8Fat (g per 100 g): 14.6Energy (kcal per 100 g): 333Net carbs (g per 100 g): 11.9
    Spices and herbs

  • Fennel seed

    Keto: in moderation
    Protein (g per 100 g): 15.8Fat (g per 100 g): 14.9Energy (kcal per 100 g): 345Net carbs (g per 100 g): 12.5
    Spices and herbs

  • Vanilla extract

    Keto: in moderation
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 288Net carbs (g per 100 g): 12.6
    Spices and herbs

  • Coriander seed

    Keto: in moderation
    Protein (g per 100 g): 12.4Fat (g per 100 g): 17.8Energy (kcal per 100 g): 298Net carbs (g per 100 g): 13.1
    Spices and herbs

  • Active dry yeast

    Keto: in moderation
    Protein (g per 100 g): 40.4Fat (g per 100 g): 7.6Energy (kcal per 100 g): 325Net carbs (g per 100 g): 14.3

  • Imitation vanilla extract, alcohol-free

    Keto: in moderation
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 56Net carbs (g per 100 g): 14.4
    Spices and herbs

  • Soy flour, low-fat

    Keto: in moderation
    Protein (g per 100 g): 49.8Fat (g per 100 g): 8.9Energy (kcal per 100 g): 372Net carbs (g per 100 g): 14.6

  • Chilli powder

    Keto: in moderation
    Protein (g per 100 g): 13.5Fat (g per 100 g): 14.3Energy (kcal per 100 g): 282Net carbs (g per 100 g): 14.9
    Spices and herbs

  • Whey protein Chocolate Dream — OstroVit

    Keto: in moderation
    Protein (g per 100 g): 70.0Fat (g per 100 g): 2.3Energy (kcal per 100 g): 377Net carbs (g per 100 g): 15.0

  • Mustard seed, ground

    Keto: no
    Protein (g per 100 g): 26.1Fat (g per 100 g): 36.2Energy (kcal per 100 g): 508Net carbs (g per 100 g): 15.9
    Spices and herbs

  • Soy flour, defatted

    Keto: no
    Protein (g per 100 g): 51.5Fat (g per 100 g): 1.2Energy (kcal per 100 g): 327Net carbs (g per 100 g): 16.4

  • Balsamic vinegar

    Keto: no
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 88Net carbs (g per 100 g): 17.0

  • Nutritional yeast flakes with B12 — Bioagros

    Keto: no
    Protein (g per 100 g): 47.0Fat (g per 100 g): 5.0Energy (kcal per 100 g): 349Net carbs (g per 100 g): 19.0

  • Paprika

    Keto: no
    Protein (g per 100 g): 14.1Fat (g per 100 g): 12.9Energy (kcal per 100 g): 282Net carbs (g per 100 g): 19.1
    Spices and herbs

  • Almond flour — Ever Green

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 54.0Energy (kcal per 100 g): 575Net carbs (g per 100 g): 20.0

  • Marjoram, dried

    Keto: no
    Protein (g per 100 g): 12.7Fat (g per 100 g): 7.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 20.3
    Spices and herbs

  • Sage, ground

    Keto: no
    Protein (g per 100 g): 10.6Fat (g per 100 g): 12.8Energy (kcal per 100 g): 315Net carbs (g per 100 g): 20.4
    Spices and herbs

  • Soy flour, full-fat, roasted

    Keto: no
    Protein (g per 100 g): 38.1Fat (g per 100 g): 21.9Energy (kcal per 100 g): 439Net carbs (g per 100 g): 20.7

  • Organic coconut flour — Ever Green

    Keto: no
    Protein (g per 100 g): 19.4Fat (g per 100 g): 16.7Energy (kcal per 100 g): 313Net carbs (g per 100 g): 21.5

  • Rosemary, dried

    Keto: no
    Protein (g per 100 g): 4.9Fat (g per 100 g): 15.2Energy (kcal per 100 g): 331Net carbs (g per 100 g): 21.5
    Spices and herbs

  • Spearmint, dried

    Keto: no
    Protein (g per 100 g): 19.9Fat (g per 100 g): 6.0Energy (kcal per 100 g): 285Net carbs (g per 100 g): 22.2
    Spices and herbs

  • Soy flour, full-fat, raw

    Keto: no
    Protein (g per 100 g): 37.8Fat (g per 100 g): 20.6Energy (kcal per 100 g): 434Net carbs (g per 100 g): 22.3

  • Savory, ground

    Keto: no
    Protein (g per 100 g): 6.7Fat (g per 100 g): 5.9Energy (kcal per 100 g): 272Net carbs (g per 100 g): 23.0
    Spices and herbs

  • Baking powder, double-acting, phosphate

    Keto: no
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 51Net carbs (g per 100 g): 23.9

  • Parsley, dried

    Keto: no
    Protein (g per 100 g): 26.6Fat (g per 100 g): 5.5Energy (kcal per 100 g): 292Net carbs (g per 100 g): 23.9
    Spices and herbs

  • Coconut flour

    Keto: no
    Protein (g per 100 g): 16.1Fat (g per 100 g): 15.3Energy (kcal per 100 g): 438Net carbs (g per 100 g): 24.7

  • Oregano, dried

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 4.3Energy (kcal per 100 g): 265Net carbs (g per 100 g): 26.4
    Spices and herbs

  • Thyme, dried

    Keto: no
    Protein (g per 100 g): 9.1Fat (g per 100 g): 7.4Energy (kcal per 100 g): 276Net carbs (g per 100 g): 26.9
    Spices and herbs

  • Baking powder, double-acting

    Keto: no
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 53Net carbs (g per 100 g): 27.5

  • Cinnamon, ground

    Keto: no
    Protein (g per 100 g): 4.0Fat (g per 100 g): 1.2Energy (kcal per 100 g): 247Net carbs (g per 100 g): 27.5
    Spices and herbs

  • Nutmeg, ground

    Keto: no
    Protein (g per 100 g): 5.8Fat (g per 100 g): 36.3Energy (kcal per 100 g): 525Net carbs (g per 100 g): 28.5
    Spices and herbs

  • Red pepper or cayenne

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 17.3Energy (kcal per 100 g): 318Net carbs (g per 100 g): 29.4
    Spices and herbs

  • Celery seed

    Keto: no
    Protein (g per 100 g): 18.1Fat (g per 100 g): 25.3Energy (kcal per 100 g): 392Net carbs (g per 100 g): 29.6
    Spices and herbs

  • Mace, ground

    Keto: no
    Protein (g per 100 g): 6.7Fat (g per 100 g): 32.4Energy (kcal per 100 g): 475Net carbs (g per 100 g): 30.3
    Spices and herbs

  • Cloves, ground

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 274Net carbs (g per 100 g): 31.6
    Spices and herbs

  • Cumin seed

    Keto: no
    Protein (g per 100 g): 17.8Fat (g per 100 g): 22.3Energy (kcal per 100 g): 375Net carbs (g per 100 g): 33.7
    Spices and herbs

  • Fenugreek seed

    Keto: no
    Protein (g per 100 g): 23.0Fat (g per 100 g): 6.4Energy (kcal per 100 g): 323Net carbs (g per 100 g): 33.8
    Spices and herbs

  • Sweet curry powder — AB

    Keto: no
    Protein (g per 100 g): 13.8Fat (g per 100 g): 13.4Energy (kcal per 100 g): 338Net carbs (g per 100 g): 33.9
    Spices and herbs

  • Dill seed

    Keto: no
    Protein (g per 100 g): 16.0Fat (g per 100 g): 14.5Energy (kcal per 100 g): 305Net carbs (g per 100 g): 34.1
    Spices and herbs

  • Anise seed

    Keto: no
    Protein (g per 100 g): 17.6Fat (g per 100 g): 15.9Energy (kcal per 100 g): 337Net carbs (g per 100 g): 35.4
    Spices and herbs

  • Salad mix — Karagiannis

    Keto: no
    Protein (g per 100 g): 15.3Fat (g per 100 g): 40.0Energy (kcal per 100 g): 548Net carbs (g per 100 g): 35.6

  • Soy flour, defatted, raw

    Keto: no
    Protein (g per 100 g): 49.2Fat (g per 100 g): 2.4Energy (kcal per 100 g): 337Net carbs (g per 100 g): 35.9

  • Chervil, dried

    Keto: no
    Protein (g per 100 g): 23.2Fat (g per 100 g): 3.9Energy (kcal per 100 g): 237Net carbs (g per 100 g): 37.8
    Spices and herbs

  • Black pepper

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 3.3Energy (kcal per 100 g): 251Net carbs (g per 100 g): 38.7
    Spices and herbs

  • Cardamom

    Keto: no
    Protein (g per 100 g): 10.8Fat (g per 100 g): 6.7Energy (kcal per 100 g): 311Net carbs (g per 100 g): 40.5
    Spices and herbs

  • Protein vitamins — Mooveat

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 11.6Energy (kcal per 100 g): 399Net carbs (g per 100 g): 40.7

  • Coriander leaves, dried

    Keto: no
    Protein (g per 100 g): 21.9Fat (g per 100 g): 4.8Energy (kcal per 100 g): 279Net carbs (g per 100 g): 41.7
    Spices and herbs

  • Balsamic cream with pomegranate, Kalamata

    Keto: no
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 177Net carbs (g per 100 g): 42.0

  • White pepper

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 2.1Energy (kcal per 100 g): 296Net carbs (g per 100 g): 42.4
    Spices and herbs

  • Tarragon, dried

    Keto: no
    Protein (g per 100 g): 22.8Fat (g per 100 g): 7.2Energy (kcal per 100 g): 295Net carbs (g per 100 g): 42.8
    Spices and herbs

  • Turmeric, ground

    Keto: no
    Protein (g per 100 g): 9.7Fat (g per 100 g): 3.3Energy (kcal per 100 g): 312Net carbs (g per 100 g): 44.4
    Spices and herbs

  • Baking powder, low-sodium

    Keto: no
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 97Net carbs (g per 100 g): 44.7

  • Taco seasoning mix, dry, original

    Keto: no
    Protein (g per 100 g): 4.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 322Net carbs (g per 100 g): 44.7
    Spices and herbs

  • Chilli seasoning mix, dry, original

    Keto: no
    Protein (g per 100 g): 10.8Fat (g per 100 g): 7.3Energy (kcal per 100 g): 335Net carbs (g per 100 g): 45.8
    Spices and herbs

  • Chickpea flour (besan)

    Keto: no
    Protein (g per 100 g): 22.4Fat (g per 100 g): 6.7Energy (kcal per 100 g): 387Net carbs (g per 100 g): 47.0

  • Bay leaf

    Keto: no
    Protein (g per 100 g): 7.6Fat (g per 100 g): 8.4Energy (kcal per 100 g): 313Net carbs (g per 100 g): 48.7
    Spices and herbs

  • Carob flour

    Keto: no
    Protein (g per 100 g): 4.6Fat (g per 100 g): 0.7Energy (kcal per 100 g): 222Net carbs (g per 100 g): 49.1
All 117 foods in this category in our database

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