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Meat and poultry: most protein per 100 g

The top 100 of the 855 foods in this category, from the most protein per 100 g to the least. 551 have 20 g of protein or more. Each comes with its net carbs and keto label.

Foods in this list

  • Bacon, microwaved

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 34.1Energy (kcal per 100 g): 476Protein (g per 100 g): 39.0
    Sausages and cold cuts

  • Bacon, cooked, reduced salt

    Keto: yes
    Net carbs (g per 100 g): 1.4Fat (g per 100 g): 41.8Energy (kcal per 100 g): 541Protein (g per 100 g): 37.0
    Sausages and cold cuts

  • Veal, top round, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.1Energy (kcal per 100 g): 203Protein (g per 100 g): 36.7
    Beef and veal

  • Veal, top round, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.3Energy (kcal per 100 g): 211Protein (g per 100 g): 36.2
    Beef and veal

  • Beef, top round, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.8Energy (kcal per 100 g): 207Protein (g per 100 g): 36.1
    Beef and veal

  • Veal, shoulder (arm), lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 201Protein (g per 100 g): 35.7
    Beef and veal

  • Bacon

    Keto: yes
    Net carbs (g per 100 g): 1.4Fat (g per 100 g): 43.3Energy (kcal per 100 g): 548Protein (g per 100 g): 35.7
    Sausages and cold cuts

  • Beef, top round, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 200Protein (g per 100 g): 35.6
    Beef and veal

  • Veal, stewing cubes, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.3Energy (kcal per 100 g): 188Protein (g per 100 g): 34.9
    Beef and veal

  • Beef, top round (select grade), lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.5Energy (kcal per 100 g): 225Protein (g per 100 g): 34.6
    Beef and veal

  • Veal, rib chop, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.8Energy (kcal per 100 g): 218Protein (g per 100 g): 34.4
    Beef and veal

  • Veal, sirloin, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.5Energy (kcal per 100 g): 204Protein (g per 100 g): 34.0
    Beef and veal

  • Beef brisket, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.9Energy (kcal per 100 g): 198Protein (g per 100 g): 33.9
    Beef and veal

  • Bacon, sliced

    Keto: yes
    Net carbs (g per 100 g): 1.7Fat (g per 100 g): 35.1Energy (kcal per 100 g): 468Protein (g per 100 g): 33.9
    Sausages and cold cuts

  • Beef, top round, lean only, pan-fried

    Keto: yes
    Net carbs (g per 100 g): 2.0Fat (g per 100 g): 8.3Energy (kcal per 100 g): 228Protein (g per 100 g): 33.9
    Beef and veal

  • Beef, shank, lean only, simmered

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.4Energy (kcal per 100 g): 201Protein (g per 100 g): 33.7
    Beef and veal

  • Lamb, leg, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.8Energy (kcal per 100 g): 223Protein (g per 100 g): 33.7
    Lamb

  • Veal, whole shoulder, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.1Energy (kcal per 100 g): 199Protein (g per 100 g): 33.7
    Beef and veal

  • Beef brisket (select grade), lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.8Energy (kcal per 100 g): 205Protein (g per 100 g): 33.6
    Beef and veal

  • Veal, loin, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.2Energy (kcal per 100 g): 226Protein (g per 100 g): 33.6
    Beef and veal

  • Veal, shoulder (arm), lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.2Energy (kcal per 100 g): 236Protein (g per 100 g): 33.6
    Beef and veal

  • Beef, chuck pot roast, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.8Energy (kcal per 100 g): 195Protein (g per 100 g): 33.4
    Beef and veal

  • Chicken breast, meat only, fried

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 4.7Energy (kcal per 100 g): 187Protein (g per 100 g): 33.4
    Poultry

  • Veal, top round, lean only, pan-fried

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.6Energy (kcal per 100 g): 183Protein (g per 100 g): 33.2
    Beef and veal

  • Beef brisket, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.8Energy (kcal per 100 g): 203Protein (g per 100 g): 33.1
    Beef and veal

  • Beef, top round, lean and fat, pan-fried

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 13.8Energy (kcal per 100 g): 266Protein (g per 100 g): 33.0
    Beef and veal

  • Chicken, white meat, meat only, stewed

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 213Protein (g per 100 g): 33.0
    Poultry

  • Chicken, white meat, meat only, fried

    Keto: yes
    Net carbs (g per 100 g): 0.4Fat (g per 100 g): 5.5Energy (kcal per 100 g): 192Protein (g per 100 g): 32.8
    Poultry

  • Beef, bottom round, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 11.2Energy (kcal per 100 g): 240Protein (g per 100 g): 32.7
    Beef and veal

  • Beef, chuck for stew, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.1Energy (kcal per 100 g): 194Protein (g per 100 g): 32.5
    Beef and veal

  • Chicken giblets, fried

    Keto: yes
    Net carbs (g per 100 g): 4.4Fat (g per 100 g): 13.5Energy (kcal per 100 g): 277Protein (g per 100 g): 32.5
    Poultry

  • Veal ribs, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 12.5Energy (kcal per 100 g): 251Protein (g per 100 g): 32.4
    Beef and veal

  • Beef brisket, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.2Energy (kcal per 100 g): 221Protein (g per 100 g): 32.2
    Beef and veal

  • Chicken breast fillet, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.2Energy (kcal per 100 g): 157Protein (g per 100 g): 32.1
    Poultry

  • Chicken breast fillet, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.2Energy (kcal per 100 g): 166Protein (g per 100 g): 32.1
    Poultry

  • Veal, whole shoulder, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.1Energy (kcal per 100 g): 228Protein (g per 100 g): 32.1
    Beef and veal

  • Veal cutlet (top round), grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.6Energy (kcal per 100 g): 151Protein (g per 100 g): 31.9
    Beef and veal

  • Veal, top round, lean and fat, pan-fried without breading

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.4Energy (kcal per 100 g): 211Protein (g per 100 g): 31.8
    Beef and veal

  • Turkey mince, fat-free, browned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.7Energy (kcal per 100 g): 151Protein (g per 100 g): 31.7
    Poultry

  • Pork mince, 96% lean, pan-fried

    Keto: yes
    Net carbs (g per 100 g): 0.6Fat (g per 100 g): 6.2Energy (kcal per 100 g): 185Protein (g per 100 g): 31.7
    Pork

  • Beef, top round steak, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.7Energy (kcal per 100 g): 177Protein (g per 100 g): 31.6
    Beef and veal

  • Veal, shank, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.2Energy (kcal per 100 g): 191Protein (g per 100 g): 31.5
    Beef and veal

  • Beef, top round (prime grade), lean and fat, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.1Energy (kcal per 100 g): 225Protein (g per 100 g): 31.3
    Beef and veal

  • Veal, shoulder blade, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.1Energy (kcal per 100 g): 225Protein (g per 100 g): 31.3
    Beef and veal

  • Veal, sirloin, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 13.1Energy (kcal per 100 g): 252Protein (g per 100 g): 31.3
    Beef and veal

  • Beef breakfast strips, cured, cooked

    Keto: yes
    Net carbs (g per 100 g): 1.4Fat (g per 100 g): 34.4Energy (kcal per 100 g): 449Protein (g per 100 g): 31.3
    Sausages and cold cuts

  • Beef, shoulder blade, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 13.3Energy (kcal per 100 g): 253Protein (g per 100 g): 31.1
    Beef and veal

  • Lamb, shoulder, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 22.6Energy (kcal per 100 g): 337Protein (g per 100 g): 31.1
    Lamb

  • Pork leg sirloin tip roast, boneless, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.6Energy (kcal per 100 g): 156Protein (g per 100 g): 31.1
    Pork

  • Cured beef, dried

    Keto: yes
    Net carbs (g per 100 g): 2.8Fat (g per 100 g): 1.9Energy (kcal per 100 g): 153Protein (g per 100 g): 31.1
    Sausages and cold cuts

  • Chicken breast, meat only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.6Energy (kcal per 100 g): 165Protein (g per 100 g): 31.0
    Poultry

  • Lamb, shank, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 187Protein (g per 100 g): 31.0
    Lamb

  • Pork, sirloin chops, bone-in, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.9Energy (kcal per 100 g): 195Protein (g per 100 g): 31.0
    Pork

  • Beef short ribs, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 18.1Energy (kcal per 100 g): 295Protein (g per 100 g): 30.8
    Beef and veal

  • Pork mince, 96% lean, browned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.2Energy (kcal per 100 g): 187Protein (g per 100 g): 30.6
    Pork

  • Chicken, meat only, fried

    Keto: yes
    Net carbs (g per 100 g): 1.6Fat (g per 100 g): 9.1Energy (kcal per 100 g): 219Protein (g per 100 g): 30.6
    Poultry

  • Lamb offal, liver, braised

    Keto: yes
    Net carbs (g per 100 g): 2.5Fat (g per 100 g): 8.8Energy (kcal per 100 g): 220Protein (g per 100 g): 30.6
    Lamb

  • Chicken breast fillet, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.2Energy (kcal per 100 g): 151Protein (g per 100 g): 30.5
    Poultry

  • Chicken wing, meat only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.1Energy (kcal per 100 g): 203Protein (g per 100 g): 30.5
    Poultry

  • Pork, top loin chops, boneless, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.3Energy (kcal per 100 g): 170Protein (g per 100 g): 30.5
    Pork

  • Pork, sirloin roast, boneless, lean only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 178Protein (g per 100 g): 30.4
    Pork

  • Beef, top sirloin, lean only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.6Energy (kcal per 100 g): 188Protein (g per 100 g): 30.3
    Beef and veal

  • Chicken wing, meat only, fried

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.2Energy (kcal per 100 g): 211Protein (g per 100 g): 30.2
    Poultry

  • Veal, loin, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 17.2Energy (kcal per 100 g): 284Protein (g per 100 g): 30.2
    Beef and veal

  • Beef, skirt steak, lean and fat, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 12.5Energy (kcal per 100 g): 233Protein (g per 100 g): 30.1
    Beef and veal

  • Turkey breast, meat only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.1Energy (kcal per 100 g): 147Protein (g per 100 g): 30.1
    Poultry

  • Turkey, white meat, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.1Energy (kcal per 100 g): 147Protein (g per 100 g): 30.1
    Poultry

  • Turkey wing, meat only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.1Energy (kcal per 100 g): 147Protein (g per 100 g): 30.1
    Poultry

  • Lamb, loin, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.7Energy (kcal per 100 g): 216Protein (g per 100 g): 30.0
    Lamb

  • Pork tenderloin, lean and fat, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.1Energy (kcal per 100 g): 201Protein (g per 100 g): 29.9
    Pork

  • Beef, top round (select grade), lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.4Energy (kcal per 100 g): 158Protein (g per 100 g): 29.8
    Beef and veal

  • Chicken breast, meat and skin, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.8Energy (kcal per 100 g): 197Protein (g per 100 g): 29.8
    Poultry

  • Veal, loin chop, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 4.4Energy (kcal per 100 g): 159Protein (g per 100 g): 29.8
    Beef and veal

  • Beef, top sirloin, lean and fat, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.8Energy (kcal per 100 g): 206Protein (g per 100 g): 29.6
    Beef and veal

  • Pork, sirloin roast, boneless, lean and fat, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.3Energy (kcal per 100 g): 192Protein (g per 100 g): 29.6
    Pork

  • Turkey, white meat, meat and skin, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 5.6Energy (kcal per 100 g): 177Protein (g per 100 g): 29.6
    Poultry

  • Beef mince, 97% lean, browned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.5Energy (kcal per 100 g): 175Protein (g per 100 g): 29.5
    Beef and veal

  • Turkey bacon, microwaved

    Keto: yes
    Net carbs (g per 100 g): 4.2Fat (g per 100 g): 25.9Energy (kcal per 100 g): 368Protein (g per 100 g): 29.5
    Sausages and cold cuts

  • Pork leg, whole, lean only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.4Energy (kcal per 100 g): 211Protein (g per 100 g): 29.4
    Pork

  • Pork, top loin chops, boneless, lean and fat, pan-fried

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.9Energy (kcal per 100 g): 196Protein (g per 100 g): 29.4
    Pork

  • Beef, chuck, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.0Energy (kcal per 100 g): 189Protein (g per 100 g): 29.3
    Beef and veal

  • Beef, top sirloin, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.0Energy (kcal per 100 g): 170Protein (g per 100 g): 29.3
    Beef and veal

  • Pork sirloin chop, bone-in, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.5Energy (kcal per 100 g): 174Protein (g per 100 g): 29.3
    Pork

  • Smoked turkey, meat only

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.0Energy (kcal per 100 g): 162Protein (g per 100 g): 29.3
    Poultry

  • Beef, chuck pot roast, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 17.6Energy (kcal per 100 g): 283Protein (g per 100 g): 29.2
    Beef and veal

  • Beef mince, 95% lean, browned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.6Energy (kcal per 100 g): 193Protein (g per 100 g): 29.2
    Beef and veal

  • Pork country-style ribs, bone-in, lean only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 11.4Energy (kcal per 100 g): 227Protein (g per 100 g): 29.2
    Pork

  • Pork country-style ribs, boneless, lean only, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 11.4Energy (kcal per 100 g): 219Protein (g per 100 g): 29.2
    Pork

  • Pork, top loin chops, boneless, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.3Energy (kcal per 100 g): 200Protein (g per 100 g): 29.2
    Pork

  • Duck leg, meat only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 178Protein (g per 100 g): 29.1
    Poultry

  • Pork spare ribs, lean and fat, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 30.3Energy (kcal per 100 g): 397Protein (g per 100 g): 29.1
    Pork

  • Veal, shank, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 157Protein (g per 100 g): 29.1
    Beef and veal

  • Veal heart, braised

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 6.8Energy (kcal per 100 g): 186Protein (g per 100 g): 29.1
    Beef and veal

  • Beef liver, braised

    Keto: in moderation
    Net carbs (g per 100 g): 5.1Fat (g per 100 g): 5.3Energy (kcal per 100 g): 191Protein (g per 100 g): 29.1
    Beef and veal

  • Beef tenderloin, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.1Energy (kcal per 100 g): 206Protein (g per 100 g): 29.0
    Beef and veal

  • Beef tenderloin steak, lean only, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.4Energy (kcal per 100 g): 200Protein (g per 100 g): 29.0
    Beef and veal

  • Beef, top sirloin, lean and fat, grilled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.5Energy (kcal per 100 g): 219Protein (g per 100 g): 29.0
    Beef and veal

  • Chicken breast, meat only, stewed

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 151Protein (g per 100 g): 29.0
    Poultry

  • Chicken, white meat, meat and skin, roasted

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.8Energy (kcal per 100 g): 222Protein (g per 100 g): 29.0
    Poultry

  • Pork loin chop, bone-in, lean only, braised

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.3Energy (kcal per 100 g): 208Protein (g per 100 g): 29.0
    Pork
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