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Nuts and seeds on keto: net carbs per 100 g

Our database has 135 foods in this category: 22 labelled “Keto: yes” and 52 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Organic psyllium husk — Myprotein

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.6Energy (kcal per 100 g): 190Net carbs (g per 100 g): 0.1

  • Sesame seed kernels, dried (hulled)

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 61.2Energy (kcal per 100 g): 631Net carbs (g per 100 g): 0.1

  • Chia

    Keto: yes
    Protein (g per 100 g): 20.2Fat (g per 100 g): 33.8Energy (kcal per 100 g): 456Net carbs (g per 100 g): 0.7

  • Cashews, roasted, unsalted

    Keto: yes
    Protein (g per 100 g): 5.0Fat (g per 100 g): 14.3Energy (kcal per 100 g): 187Net carbs (g per 100 g): 0.9

  • Lecithin granules — Nature's Plus

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 4.0Energy (kcal per 100 g): 40Net carbs (g per 100 g): 1.0

  • Flaxseed

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 42.2Energy (kcal per 100 g): 534Net carbs (g per 100 g): 1.6

  • Red-skin peanuts — Emma

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 597Net carbs (g per 100 g): 1.9

  • Brown linseed — Bio

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 42.2Energy (kcal per 100 g): 534Net carbs (g per 100 g): 2.0

  • 3 on 3 nuts and seeds — Olympos

    Keto: yes
    Protein (g per 100 g): 5.8Fat (g per 100 g): 13.0Energy (kcal per 100 g): 158Net carbs (g per 100 g): 2.7

  • Almond, no added sugar — Delta

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 31Net carbs (g per 100 g): 3.0

  • Sunflower seeds — Bally Nuts

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 42.6Energy (kcal per 100 g): 579Net carbs (g per 100 g): 3.1

  • Organic brown cracked linseed — BDL

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 42.2Energy (kcal per 100 g): 534Net carbs (g per 100 g): 3.2

  • Pumpkin seeds, large, roasted, unsalted — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 35.7Fat (g per 100 g): 45.9Energy (kcal per 100 g): 584Net carbs (g per 100 g): 3.3

  • Brazil nuts, dried, with skin

    Keto: yes
    Protein (g per 100 g): 14.3Fat (g per 100 g): 67.1Energy (kcal per 100 g): 659Net carbs (g per 100 g): 4.2

  • Pecans, dry roasted, no added salt

    Keto: yes
    Protein (g per 100 g): 9.5Fat (g per 100 g): 74.3Energy (kcal per 100 g): 710Net carbs (g per 100 g): 4.2

  • Pecans

    Keto: yes
    Protein (g per 100 g): 9.2Fat (g per 100 g): 72.0Energy (kcal per 100 g): 691Net carbs (g per 100 g): 4.3

  • Organic chia seeds

    Keto: yes
    Protein (g per 100 g): 21.4Fat (g per 100 g): 31.1Energy (kcal per 100 g): 414Net carbs (g per 100 g): 4.5

  • Hemp seeds, hulled

    Keto: yes
    Protein (g per 100 g): 31.6Fat (g per 100 g): 48.8Energy (kcal per 100 g): 553Net carbs (g per 100 g): 4.7

  • Pumpkin seed kernels, dried

    Keto: yes
    Protein (g per 100 g): 30.2Fat (g per 100 g): 49.0Energy (kcal per 100 g): 559Net carbs (g per 100 g): 4.7

  • Almonds — Alesto, Lidl

    Keto: yes
    Protein (g per 100 g): 24.5Fat (g per 100 g): 53.3Energy (kcal per 100 g): 621Net carbs (g per 100 g): 4.8

  • Chia seeds — Mega Foods

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 31.1Energy (kcal per 100 g): 444Net carbs (g per 100 g): 4.9

  • Raw almonds — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 24.8Fat (g per 100 g): 53.2Energy (kcal per 100 g): 619Net carbs (g per 100 g): 5.0

  • Macadamia nuts, raw

    Keto: in moderation
    Protein (g per 100 g): 7.9Fat (g per 100 g): 75.8Energy (kcal per 100 g): 718Net carbs (g per 100 g): 5.2

  • Organic chia seeds — BDL

    Keto: in moderation
    Protein (g per 100 g): 18.5Fat (g per 100 g): 32.0Energy (kcal per 100 g): 453Net carbs (g per 100 g): 5.3

  • Walnut kernels — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 19.0Fat (g per 100 g): 62.4Energy (kcal per 100 g): 671Net carbs (g per 100 g): 5.3

  • Macadamia nuts, dry roasted, no added salt

    Keto: in moderation
    Protein (g per 100 g): 7.8Fat (g per 100 g): 76.1Energy (kcal per 100 g): 718Net carbs (g per 100 g): 5.4

  • Walnut halves, raw

    Keto: in moderation
    Protein (g per 100 g): 14.6Fat (g per 100 g): 69.7Energy (kcal per 100 g): 730Net carbs (g per 100 g): 5.7

  • Hazelnuts, blanched

    Keto: in moderation
    Protein (g per 100 g): 13.7Fat (g per 100 g): 61.2Energy (kcal per 100 g): 629Net carbs (g per 100 g): 6.0

  • Roasted hazelnuts

    Keto: in moderation
    Protein (g per 100 g): 17.4Fat (g per 100 g): 65.1Energy (kcal per 100 g): 697Net carbs (g per 100 g): 6.0

  • Coconut flesh, raw

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 33.5Energy (kcal per 100 g): 354Net carbs (g per 100 g): 6.2

  • Peanuts, Spanish, raw

    Keto: in moderation
    Protein (g per 100 g): 26.2Fat (g per 100 g): 49.6Energy (kcal per 100 g): 570Net carbs (g per 100 g): 6.3

  • Peanuts

    Keto: in moderation
    Protein (g per 100 g): 13.3Fat (g per 100 g): 37.1Energy (kcal per 100 g): 411Net carbs (g per 100 g): 6.5

  • Pecan halves, raw

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 73.3Energy (kcal per 100 g): 750Net carbs (g per 100 g): 6.9

  • Hazelnuts

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 60.8Energy (kcal per 100 g): 628Net carbs (g per 100 g): 7.0

  • Walnuts

    Keto: in moderation
    Protein (g per 100 g): 15.2Fat (g per 100 g): 65.2Energy (kcal per 100 g): 654Net carbs (g per 100 g): 7.0

  • Desiccated coconut, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 6.9Fat (g per 100 g): 64.5Energy (kcal per 100 g): 660Net carbs (g per 100 g): 7.3

  • Raw flaked almonds — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 24.6Fat (g per 100 g): 51.0Energy (kcal per 100 g): 605Net carbs (g per 100 g): 7.3

  • Sliced almonds — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 24.6Fat (g per 100 g): 51.0Energy (kcal per 100 g): 605Net carbs (g per 100 g): 7.3

  • Peanuts, all types, raw

    Keto: in moderation
    Protein (g per 100 g): 25.8Fat (g per 100 g): 49.2Energy (kcal per 100 g): 567Net carbs (g per 100 g): 7.6

  • Almonds, roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 24.8Fat (g per 100 g): 53.1Energy (kcal per 100 g): 486Net carbs (g per 100 g): 7.7

  • Peanuts, Virginia, raw

    Keto: in moderation
    Protein (g per 100 g): 25.2Fat (g per 100 g): 48.8Energy (kcal per 100 g): 563Net carbs (g per 100 g): 8.0

  • Hazelnuts, dry roasted, no added salt

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 62.4Energy (kcal per 100 g): 646Net carbs (g per 100 g): 8.2

  • Pumpkin seed kernels, roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 29.8Fat (g per 100 g): 49.0Energy (kcal per 100 g): 574Net carbs (g per 100 g): 8.2

  • Almonds, blanched

    Keto: in moderation
    Protein (g per 100 g): 21.4Fat (g per 100 g): 52.5Energy (kcal per 100 g): 590Net carbs (g per 100 g): 8.8

  • Almonds

    Keto: in moderation
    Protein (g per 100 g): 21.0Fat (g per 100 g): 49.0Energy (kcal per 100 g): 575Net carbs (g per 100 g): 9.0

  • Almonds, raw, with skin

    Keto: in moderation
    Protein (g per 100 g): 21.2Fat (g per 100 g): 49.9Energy (kcal per 100 g): 579Net carbs (g per 100 g): 9.1

  • Sesame seeds, hulled, toasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 48.0Energy (kcal per 100 g): 567Net carbs (g per 100 g): 9.1

  • Sunflower seed kernels, toasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 17.2Fat (g per 100 g): 56.8Energy (kcal per 100 g): 619Net carbs (g per 100 g): 9.1

  • Almonds, whole, raw

    Keto: in moderation
    Protein (g per 100 g): 21.5Fat (g per 100 g): 51.1Energy (kcal per 100 g): 626Net carbs (g per 100 g): 9.2

  • Pine nuts, dried

    Keto: in moderation
    Protein (g per 100 g): 13.7Fat (g per 100 g): 68.4Energy (kcal per 100 g): 673Net carbs (g per 100 g): 9.4

  • Nuts — Ariston

    Keto: in moderation
    Protein (g per 100 g): 33.0Fat (g per 100 g): 34.5Energy (kcal per 100 g): 513Net carbs (g per 100 g): 9.5

  • Seed mix

    Keto: in moderation
    Protein (g per 100 g): 13.8Fat (g per 100 g): 46.8Energy (kcal per 100 g): 376Net carbs (g per 100 g): 9.6

  • Organic chia seeds — 3 Alfa

    Keto: in moderation
    Protein (g per 100 g): 19.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 447Net carbs (g per 100 g): 9.6

  • Organic black sesame — Biodynamic Life

    Keto: in moderation
    Protein (g per 100 g): 16.7Fat (g per 100 g): 46.7Energy (kcal per 100 g): 533Net carbs (g per 100 g): 10.0

  • Almonds, dry roasted, no added salt

    Keto: in moderation
    Protein (g per 100 g): 21.0Fat (g per 100 g): 52.5Energy (kcal per 100 g): 598Net carbs (g per 100 g): 10.1

  • Deluxe mixed nuts — PAMI

    Keto: in moderation
    Protein (g per 100 g): 21.8Fat (g per 100 g): 52.5Energy (kcal per 100 g): 621Net carbs (g per 100 g): 10.6

  • Flaxseed, ground

    Keto: in moderation
    Protein (g per 100 g): 18.0Fat (g per 100 g): 37.3Energy (kcal per 100 g): 545Net carbs (g per 100 g): 11.3

  • Sunflower seed kernels, dried

    Keto: in moderation
    Protein (g per 100 g): 20.8Fat (g per 100 g): 51.5Energy (kcal per 100 g): 584Net carbs (g per 100 g): 11.4

  • Sesame seeds, whole, dried

    Keto: in moderation
    Protein (g per 100 g): 17.7Fat (g per 100 g): 49.7Energy (kcal per 100 g): 573Net carbs (g per 100 g): 11.6

  • Barbecue peanuts — Pellito

    Keto: in moderation
    Protein (g per 100 g): 24.8Fat (g per 100 g): 51.0Energy (kcal per 100 g): 622Net carbs (g per 100 g): 11.7

  • Sesame seeds, whole, roasted

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 48.0Energy (kcal per 100 g): 565Net carbs (g per 100 g): 11.7

  • Power Mix nut mix

    Keto: in moderation
    Protein (g per 100 g): 52.6Fat (g per 100 g): 2.6Energy (kcal per 100 g): 369Net carbs (g per 100 g): 11.8

  • Peanuts, Valencia, raw

    Keto: in moderation
    Protein (g per 100 g): 25.1Fat (g per 100 g): 47.6Energy (kcal per 100 g): 570Net carbs (g per 100 g): 12.2

  • Mixed nuts — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 19.6Fat (g per 100 g): 55.0Energy (kcal per 100 g): 639Net carbs (g per 100 g): 12.4

  • Roasted and salted peanuts — Alesto

    Keto: in moderation
    Protein (g per 100 g): 22.5Fat (g per 100 g): 50.2Energy (kcal per 100 g): 611Net carbs (g per 100 g): 12.6

  • Peanuts, roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 24.4Fat (g per 100 g): 49.7Energy (kcal per 100 g): 587Net carbs (g per 100 g): 12.9

  • Pistachios — Eugine

    Keto: in moderation
    Protein (g per 100 g): 17.8Fat (g per 100 g): 58.2Energy (kcal per 100 g): 647Net carbs (g per 100 g): 13.0

  • Sunflower seed kernels, dry roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 19.3Fat (g per 100 g): 49.8Energy (kcal per 100 g): 582Net carbs (g per 100 g): 13.0

  • Mixed nuts, unsalted — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 20.4Fat (g per 100 g): 54.3Energy (kcal per 100 g): 641Net carbs (g per 100 g): 13.6

  • Pumpkin seeds, raw

    Keto: in moderation
    Protein (g per 100 g): 29.9Fat (g per 100 g): 40.0Energy (kcal per 100 g): 555Net carbs (g per 100 g): 13.6

  • American walnut kernels

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 65.0Energy (kcal per 100 g): 713Net carbs (g per 100 g): 14.0

  • Raw walnut kernels — AB

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 65.0Energy (kcal per 100 g): 654Net carbs (g per 100 g): 14.0

  • Pine nuts, raw

    Keto: in moderation
    Protein (g per 100 g): 15.7Fat (g per 100 g): 61.3Energy (kcal per 100 g): 689Net carbs (g per 100 g): 14.7

  • Sunflower seeds, roasted and salted

    Keto: in moderation
    Protein (g per 100 g): 30.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 640Net carbs (g per 100 g): 15.0

  • Oregano-flavoured peanuts — Mr. Grand

    Keto: no
    Protein (g per 100 g): 19.9Fat (g per 100 g): 47.4Energy (kcal per 100 g): 589Net carbs (g per 100 g): 15.5

  • Peanuts

    Keto: no
    Protein (g per 100 g): 28.0Fat (g per 100 g): 52.0Energy (kcal per 100 g): 665Net carbs (g per 100 g): 15.6

  • Brazil nuts, raw

    Keto: no
    Protein (g per 100 g): 15.0Fat (g per 100 g): 57.4Energy (kcal per 100 g): 664Net carbs (g per 100 g): 15.6

  • Aegina pistachios PDO — Aegina Pistachio Growers Cooperative

    Keto: no
    Protein (g per 100 g): 18.0Fat (g per 100 g): 54.0Energy (kcal per 100 g): 633Net carbs (g per 100 g): 16.0

  • Mixed nuts with peanuts, roasted, unsalted

    Keto: no
    Protein (g per 100 g): 19.5Fat (g per 100 g): 53.5Energy (kcal per 100 g): 607Net carbs (g per 100 g): 16.0

  • Pistachios, raw

    Keto: no
    Protein (g per 100 g): 20.2Fat (g per 100 g): 45.3Energy (kcal per 100 g): 560Net carbs (g per 100 g): 16.6

  • Sunflower seeds, kernels, raw

    Keto: no
    Protein (g per 100 g): 18.9Fat (g per 100 g): 48.4Energy (kcal per 100 g): 609Net carbs (g per 100 g): 17.3

  • Nut mix — Pellito

    Keto: no
    Protein (g per 100 g): 20.1Fat (g per 100 g): 48.1Energy (kcal per 100 g): 584Net carbs (g per 100 g): 17.8

  • Almond kernels, blanched, roasted, unsalted

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 54.0Energy (kcal per 100 g): 664Net carbs (g per 100 g): 18.0

  • Pistachios, dry roasted, no added salt

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 45.8Energy (kcal per 100 g): 572Net carbs (g per 100 g): 18.0

  • Hazelnuts, raw

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 53.5Energy (kcal per 100 g): 641Net carbs (g per 100 g): 18.1

  • Peanuts, raw

    Keto: no
    Protein (g per 100 g): 23.2Fat (g per 100 g): 43.3Energy (kcal per 100 g): 588Net carbs (g per 100 g): 18.5

  • Gourmet Mix — Karagiannis

    Keto: no
    Protein (g per 100 g): 14.0Fat (g per 100 g): 44.0Energy (kcal per 100 g): 532Net carbs (g per 100 g): 18.5

  • Mixed nuts — AB

    Keto: no
    Protein (g per 100 g): 17.0Fat (g per 100 g): 56.0Energy (kcal per 100 g): 664Net carbs (g per 100 g): 20.0

  • High-protein hazelnut — My Gusto

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 149Net carbs (g per 100 g): 21.0

  • Kalamata peanuts, roasted and salted — AlfaVita

    Keto: no
    Protein (g per 100 g): 24.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 646Net carbs (g per 100 g): 21.0

  • Desiccated coconut, creamed

    Keto: no
    Protein (g per 100 g): 5.3Fat (g per 100 g): 69.1Energy (kcal per 100 g): 684Net carbs (g per 100 g): 21.5

  • Nuts for Snack premium dried nuts — Sdoukos

    Keto: no
    Protein (g per 100 g): 24.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 585Net carbs (g per 100 g): 22.0

  • Raw almonds — Noma

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 49.0Energy (kcal per 100 g): 639Net carbs (g per 100 g): 22.0

  • Snack on the go — AB

    Keto: no
    Protein (g per 100 g): 15.4Fat (g per 100 g): 48.3Energy (kcal per 100 g): 607Net carbs (g per 100 g): 23.7

  • Sunflower seeds — Alesto

    Keto: no
    Protein (g per 100 g): 19.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 640Net carbs (g per 100 g): 24.0

  • Peanuts — AB Vassilopoulos

    Keto: no
    Protein (g per 100 g): 17.0Fat (g per 100 g): 52.0Energy (kcal per 100 g): 655Net carbs (g per 100 g): 25.0

  • Oriental nut cocktail — Bally Nuts

    Keto: no
    Protein (g per 100 g): 19.3Fat (g per 100 g): 36.7Energy (kcal per 100 g): 512Net carbs (g per 100 g): 26.0

  • Greek pistachios

    Keto: no
    Protein (g per 100 g): 17.4Fat (g per 100 g): 50.0Energy (kcal per 100 g): 626Net carbs (g per 100 g): 26.6

  • Cashews, raw

    Keto: no
    Protein (g per 100 g): 18.2Fat (g per 100 g): 43.8Energy (kcal per 100 g): 553Net carbs (g per 100 g): 26.9

  • Lamia peanuts in shell — Noma

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 46.0Energy (kcal per 100 g): 626Net carbs (g per 100 g): 27.0
All 135 foods in this category in our database

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