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Legumes: most protein per 100 g

All the foods in this category, from the most protein per 100 g to the least. 27 have 20 g of protein or more. Each comes with its net carbs and keto label.

Foods in this list

  • Lupins, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 21.5Fat (g per 100 g): 9.7Energy (kcal per 100 g): 371Protein (g per 100 g): 36.2

  • Fava (split peas) — Sklavenitis

    Keto: no
    Net carbs (g per 100 g): 34.8Fat (g per 100 g): 1.9Energy (kcal per 100 g): 314Protein (g per 100 g): 29.0

  • Fava (split peas) — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 40.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 322Protein (g per 100 g): 28.0

  • Black lentils — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 37.0Fat (g per 100 g): 2.4Energy (kcal per 100 g): 316Protein (g per 100 g): 27.0

  • Broad beans, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 33.3Fat (g per 100 g): 1.5Energy (kcal per 100 g): 341Protein (g per 100 g): 26.1

  • Imported small lentils — Sklavenitis

    Keto: no
    Net carbs (g per 100 g): 30.2Fat (g per 100 g): 2.0Energy (kcal per 100 g): 300Protein (g per 100 g): 25.4

  • Lentils

    Keto: no
    Net carbs (g per 100 g): 38.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 319Protein (g per 100 g): 25.2

  • Small Beluga lentils — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 63.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 384Protein (g per 100 g): 25.0

  • Lentils, raw

    Keto: no
    Net carbs (g per 100 g): 52.7Fat (g per 100 g): 1.1Energy (kcal per 100 g): 352Protein (g per 100 g): 24.6

  • Small lentils — Sklavenitis

    Keto: no
    Net carbs (g per 100 g): 35.9Fat (g per 100 g): 1.8Energy (kcal per 100 g): 307Protein (g per 100 g): 24.0

  • Red lentils, raw

    Keto: no
    Net carbs (g per 100 g): 52.3Fat (g per 100 g): 2.2Energy (kcal per 100 g): 358Protein (g per 100 g): 23.9

  • Kidney beans, all types, raw

    Keto: no
    Net carbs (g per 100 g): 35.1Fat (g per 100 g): 0.8Energy (kcal per 100 g): 333Protein (g per 100 g): 23.6

  • Black-eyed beans, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 49.4Fat (g per 100 g): 1.3Energy (kcal per 100 g): 336Protein (g per 100 g): 23.5

  • White beans, raw

    Keto: no
    Net carbs (g per 100 g): 45.1Fat (g per 100 g): 0.9Energy (kcal per 100 g): 333Protein (g per 100 g): 23.4

  • Split green peas, dry, raw

    Keto: no
    Net carbs (g per 100 g): 39.4Fat (g per 100 g): 3.9Energy (kcal per 100 g): 364Protein (g per 100 g): 23.1

  • Borlotti beans, raw

    Keto: no
    Net carbs (g per 100 g): 35.3Fat (g per 100 g): 1.2Energy (kcal per 100 g): 335Protein (g per 100 g): 23.0

  • Red kidney beans, raw

    Keto: no
    Net carbs (g per 100 g): 46.1Fat (g per 100 g): 1.1Energy (kcal per 100 g): 337Protein (g per 100 g): 22.5

  • Yellow beans, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 35.6Fat (g per 100 g): 2.6Energy (kcal per 100 g): 345Protein (g per 100 g): 22.0

  • Dried black-eyed beans — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 46.6Fat (g per 100 g): 2.2Energy (kcal per 100 g): 323Protein (g per 100 g): 22.0

  • Black beans, raw

    Keto: no
    Net carbs (g per 100 g): 47.7Fat (g per 100 g): 0.9Energy (kcal per 100 g): 339Protein (g per 100 g): 21.2

  • Black-eyed beans, dry

    Keto: no
    Net carbs (g per 100 g): 61.8Fat (g per 100 g): 2.4Energy (kcal per 100 g): 354Protein (g per 100 g): 21.2

  • Giant elephant beans — BioAseos

    Keto: no
    Net carbs (g per 100 g): 38.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 253Protein (g per 100 g): 21.0

  • Chickpeas, skinned

    Keto: no
    Net carbs (g per 100 g): 42.0Fat (g per 100 g): 6.6Energy (kcal per 100 g): 346Protein (g per 100 g): 21.0

  • Pink beans, raw

    Keto: no
    Net carbs (g per 100 g): 51.5Fat (g per 100 g): 1.1Energy (kcal per 100 g): 343Protein (g per 100 g): 21.0

  • Black-eyed beans — AB

    Keto: no
    Net carbs (g per 100 g): 50.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 292Protein (g per 100 g): 20.9

  • Chickpeas, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 50.8Fat (g per 100 g): 6.0Energy (kcal per 100 g): 378Protein (g per 100 g): 20.5

  • Split fava

    Keto: no
    Net carbs (g per 100 g): 63.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 346Protein (g per 100 g): 20.0

  • Giant beans (gigantes)

    Keto: no
    Net carbs (g per 100 g): 34.0Fat (g per 100 g): 2.1Energy (kcal per 100 g): 280Protein (g per 100 g): 19.0

  • Chickpeas

    Keto: no
    Net carbs (g per 100 g): 61.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 365Protein (g per 100 g): 19.0

  • Large Larissa chickpeas

    Keto: no
    Net carbs (g per 100 g): 38.3Fat (g per 100 g): 6.2Energy (kcal per 100 g): 328Protein (g per 100 g): 18.8

  • French beans, mature seeds, raw

    Keto: no
    Net carbs (g per 100 g): 38.9Fat (g per 100 g): 2.0Energy (kcal per 100 g): 343Protein (g per 100 g): 18.8

  • Lupins, boiled

    Keto: in moderation
    Net carbs (g per 100 g): 7.1Fat (g per 100 g): 2.9Energy (kcal per 100 g): 119Protein (g per 100 g): 15.6

  • Soybean sprouts, stir-fried

    Keto: in moderation
    Net carbs (g per 100 g): 8.6Fat (g per 100 g): 7.1Energy (kcal per 100 g): 125Protein (g per 100 g): 13.1

  • Lentils

    Keto: no
    Net carbs (g per 100 g): 16.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 141Protein (g per 100 g): 11.3

  • Black-eyed beans — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 26.5Fat (g per 100 g): 1.0Energy (kcal per 100 g): 171Protein (g per 100 g): 11.3

  • Red beans

    Keto: in moderation
    Net carbs (g per 100 g): 14.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 137Protein (g per 100 g): 10.5

  • White beans, boiled with salt

    Keto: no
    Net carbs (g per 100 g): 18.8Fat (g per 100 g): 0.4Energy (kcal per 100 g): 139Protein (g per 100 g): 9.7

  • Steamed chickpeas

    Keto: in moderation
    Net carbs (g per 100 g): 6.2Fat (g per 100 g): 2.8Energy (kcal per 100 g): 127Protein (g per 100 g): 9.6

  • Ready black-eyed beans — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 22.1Fat (g per 100 g): 0.9Energy (kcal per 100 g): 142Protein (g per 100 g): 9.4

  • Borlotti beans, dried, boiled with salt

    Keto: no
    Net carbs (g per 100 g): 15.9Fat (g per 100 g): 0.5Energy (kcal per 100 g): 136Protein (g per 100 g): 9.3

  • Yellow beans, dried, boiled with salt

    Keto: in moderation
    Net carbs (g per 100 g): 14.9Fat (g per 100 g): 1.1Energy (kcal per 100 g): 144Protein (g per 100 g): 9.2

  • Pink beans, boiled

    Keto: no
    Net carbs (g per 100 g): 22.6Fat (g per 100 g): 0.5Energy (kcal per 100 g): 149Protein (g per 100 g): 9.1

  • Lentils, boiled with salt

    Keto: in moderation
    Net carbs (g per 100 g): 11.6Fat (g per 100 g): 0.4Energy (kcal per 100 g): 114Protein (g per 100 g): 9.0

  • Black-eyed beans, immature seeds, frozen, raw

    Keto: no
    Net carbs (g per 100 g): 20.1Fat (g per 100 g): 0.7Energy (kcal per 100 g): 139Protein (g per 100 g): 9.0

  • Lentil sprouts, raw

    Keto: no
    Net carbs (g per 100 g): 22.1Fat (g per 100 g): 0.6Energy (kcal per 100 g): 106Protein (g per 100 g): 9.0

  • Chickpeas, boiled

    Keto: no
    Net carbs (g per 100 g): 19.8Fat (g per 100 g): 2.6Energy (kcal per 100 g): 164Protein (g per 100 g): 8.9

  • Lentil sprouts, stir-fried, unsalted

    Keto: no
    Net carbs (g per 100 g): 21.2Fat (g per 100 g): 0.5Energy (kcal per 100 g): 101Protein (g per 100 g): 8.8

  • Steamed chickpeas — 3 Alfa

    Keto: no
    Net carbs (g per 100 g): 19.8Fat (g per 100 g): 3.2Energy (kcal per 100 g): 160Protein (g per 100 g): 8.7

  • Red kidney beans, dried, boiled with salt

    Keto: no
    Net carbs (g per 100 g): 15.4Fat (g per 100 g): 0.5Energy (kcal per 100 g): 127Protein (g per 100 g): 8.7

  • Kidney beans, dried, boiled

    Keto: no
    Net carbs (g per 100 g): 16.4Fat (g per 100 g): 0.5Energy (kcal per 100 g): 127Protein (g per 100 g): 8.7

  • Fresh black-eyed beans, frozen, boiled

    Keto: no
    Net carbs (g per 100 g): 17.4Fat (g per 100 g): 0.7Energy (kcal per 100 g): 132Protein (g per 100 g): 8.5

  • Soybean sprouts, steamed

    Keto: in moderation
    Net carbs (g per 100 g): 5.7Fat (g per 100 g): 4.5Energy (kcal per 100 g): 81Protein (g per 100 g): 8.5

  • Black beans, boiled with salt

    Keto: no
    Net carbs (g per 100 g): 16.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 130Protein (g per 100 g): 8.2

  • Red kidney beans, canned, rinsed

    Keto: in moderation
    Net carbs (g per 100 g): 14.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 121Protein (g per 100 g): 8.1

  • Red kidney beans, canned, drained

    Keto: no
    Net carbs (g per 100 g): 16.0Fat (g per 100 g): 1.1Energy (kcal per 100 g): 124Protein (g per 100 g): 8.0

  • Broad beans, in pod, raw

    Keto: in moderation
    Net carbs (g per 100 g): 10.1Fat (g per 100 g): 0.7Energy (kcal per 100 g): 88Protein (g per 100 g): 7.9

  • Hummus, shop-bought

    Keto: in moderation
    Net carbs (g per 100 g): 9.5Fat (g per 100 g): 17.8Energy (kcal per 100 g): 237Protein (g per 100 g): 7.8

  • Dried black-eyed beans, boiled

    Keto: in moderation
    Net carbs (g per 100 g): 14.3Fat (g per 100 g): 0.5Energy (kcal per 100 g): 116Protein (g per 100 g): 7.7

  • Dried broad beans, boiled

    Keto: in moderation
    Net carbs (g per 100 g): 14.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 110Protein (g per 100 g): 7.6

  • Red kidney beans — Kyknos

    Keto: in moderation
    Net carbs (g per 100 g): 14.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 110Protein (g per 100 g): 7.4

  • White beans, canned

    Keto: no
    Net carbs (g per 100 g): 16.4Fat (g per 100 g): 0.3Energy (kcal per 100 g): 114Protein (g per 100 g): 7.3

  • French beans, dried, boiled with salt

    Keto: in moderation
    Net carbs (g per 100 g): 14.6Fat (g per 100 g): 0.8Energy (kcal per 100 g): 129Protein (g per 100 g): 7.1

  • Chickpeas, canned, drained

    Keto: no
    Net carbs (g per 100 g): 16.1Fat (g per 100 g): 2.8Energy (kcal per 100 g): 139Protein (g per 100 g): 7.1

  • Chickpeas, canned, rinsed

    Keto: no
    Net carbs (g per 100 g): 16.6Fat (g per 100 g): 2.5Energy (kcal per 100 g): 138Protein (g per 100 g): 7.0

  • Beans

    Keto: in moderation
    Net carbs (g per 100 g): 10.8Fat (g per 100 g): 6.7Energy (kcal per 100 g): 128Protein (g per 100 g): 7.0

  • Black-eyed beans, canned, rinsed

    Keto: no
    Net carbs (g per 100 g): 19.2Fat (g per 100 g): 1.3Energy (kcal per 100 g): 116Protein (g per 100 g): 6.9

  • Black beans, canned, rinsed

    Keto: no
    Net carbs (g per 100 g): 19.8Fat (g per 100 g): 1.3Energy (kcal per 100 g): 118Protein (g per 100 g): 6.9

  • Hummus with Florina peppers — Ifantis

    Keto: in moderation
    Net carbs (g per 100 g): 7.5Fat (g per 100 g): 23.2Energy (kcal per 100 g): 278Protein (g per 100 g): 6.8

  • Baked beans with beef, canned

    Keto: no
    Net carbs (g per 100 g): 16.9Fat (g per 100 g): 3.5Energy (kcal per 100 g): 121Protein (g per 100 g): 6.4

  • Black beans, canned

    Keto: in moderation
    Net carbs (g per 100 g): 9.7Fat (g per 100 g): 0.3Energy (kcal per 100 g): 91Protein (g per 100 g): 6.0

  • Broad beans, immature seeds, raw

    Keto: in moderation
    Net carbs (g per 100 g): 7.5Fat (g per 100 g): 0.6Energy (kcal per 100 g): 72Protein (g per 100 g): 5.6

  • Hummus

    Keto: in moderation
    Net carbs (g per 100 g): 6.7Fat (g per 100 g): 19.0Energy (kcal per 100 g): 231Protein (g per 100 g): 5.5

  • Broad beans, mature seeds, canned

    Keto: in moderation
    Net carbs (g per 100 g): 8.7Fat (g per 100 g): 0.2Energy (kcal per 100 g): 71Protein (g per 100 g): 5.5

  • Giant beans in tomato sauce — Eridanous

    Keto: in moderation
    Net carbs (g per 100 g): 11.6Fat (g per 100 g): 7.0Energy (kcal per 100 g): 143Protein (g per 100 g): 5.3

  • Kidney beans, all types, canned

    Keto: in moderation
    Net carbs (g per 100 g): 10.2Fat (g per 100 g): 0.6Energy (kcal per 100 g): 84Protein (g per 100 g): 5.2

  • Peas, medium — Marata

    Keto: in moderation
    Net carbs (g per 100 g): 5.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 59Protein (g per 100 g): 5.0

  • Barbecue chilli beans (ranch style)

    Keto: in moderation
    Net carbs (g per 100 g): 12.7Fat (g per 100 g): 1.0Energy (kcal per 100 g): 97Protein (g per 100 g): 5.0

  • Hummus, homemade

    Keto: no
    Net carbs (g per 100 g): 16.1Fat (g per 100 g): 8.6Energy (kcal per 100 g): 177Protein (g per 100 g): 4.9

  • Kidney bean sprouts, boiled

    Keto: yes
    Net carbs (g per 100 g): 4.7Fat (g per 100 g): 0.6Energy (kcal per 100 g): 33Protein (g per 100 g): 4.8

  • Fresh broad beans, boiled

    Keto: in moderation
    Net carbs (g per 100 g): 6.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 62Protein (g per 100 g): 4.8

  • Baked beans, canned, no added salt

    Keto: in moderation
    Net carbs (g per 100 g): 15.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 105Protein (g per 100 g): 4.8

  • Baked beans, canned, plain or vegetarian

    Keto: no
    Net carbs (g per 100 g): 17.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 94Protein (g per 100 g): 4.8

  • Black-eyed beans, mature seeds, canned, plain

    Keto: in moderation
    Net carbs (g per 100 g): 10.3Fat (g per 100 g): 0.6Energy (kcal per 100 g): 77Protein (g per 100 g): 4.7

  • Organic black Beluga lentils — Evergreen

    Keto: no
    Net carbs (g per 100 g): 54.9Fat (g per 100 g): 26.7Energy (kcal per 100 g): 487Protein (g per 100 g): 4.6

  • Kidney bean sprouts, raw

    Keto: yes
    Net carbs (g per 100 g): 4.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 29Protein (g per 100 g): 4.2

  • Fresh black-eyed beans, boiled

    Keto: no
    Net carbs (g per 100 g): 15.3Fat (g per 100 g): 0.4Energy (kcal per 100 g): 97Protein (g per 100 g): 3.2

  • Black-eyed beans, immature seeds, raw

    Keto: in moderation
    Net carbs (g per 100 g): 13.8Fat (g per 100 g): 0.4Energy (kcal per 100 g): 90Protein (g per 100 g): 3.0

  • Black-eyed beans, mature seeds, canned with pork

    Keto: in moderation
    Net carbs (g per 100 g): 13.2Fat (g per 100 g): 1.6Energy (kcal per 100 g): 83Protein (g per 100 g): 2.7
All 88 foods in this category in our database

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