Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Ready meals on keto: net carbs per 100 g

Our database has 293 foods in this category: 49 labelled “Keto: yes” and 101 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Chicken breast fillet

    Keto: yes
    Protein (g per 100 g): 27.2Fat (g per 100 g): 1.8Energy (kcal per 100 g): 125Net carbs (g per 100 g): 0.1

  • Pork gyros — Mega Yeeros

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 22.0Energy (kcal per 100 g): 301Net carbs (g per 100 g): 0.1

  • Chicken — Nutrition Valley

    Keto: yes
    Protein (g per 100 g): 18.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 162Net carbs (g per 100 g): 0.5

  • Pork in its own juice — Vita

    Keto: yes
    Protein (g per 100 g): 17.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 142Net carbs (g per 100 g): 0.5

  • Chicken gyros — Bikre

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 20.2Energy (kcal per 100 g): 275Net carbs (g per 100 g): 0.9

  • Crispy half duck, boneless and seasoned — Vitasia

    Keto: yes
    Protein (g per 100 g): 21.9Fat (g per 100 g): 16.1Energy (kcal per 100 g): 237Net carbs (g per 100 g): 0.9

  • Chicken gyros — Megas Gyros

    Keto: yes
    Protein (g per 100 g): 27.5Fat (g per 100 g): 10.8Energy (kcal per 100 g): 209Net carbs (g per 100 g): 1.0

  • Dried turkey breast — Dulano

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 128Net carbs (g per 100 g): 1.0

  • Roast turkey fillet

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 100Net carbs (g per 100 g): 1.0

  • Rotisserie chicken roll — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 206Net carbs (g per 100 g): 1.1

  • Tzatziki — Alfa Gefsi

    Keto: yes
    Protein (g per 100 g): 4.9Fat (g per 100 g): 8.5Energy (kcal per 100 g): 102Net carbs (g per 100 g): 1.5

  • Chicken breast roll, oven-roasted

    Keto: yes
    Protein (g per 100 g): 14.6Fat (g per 100 g): 7.7Energy (kcal per 100 g): 134Net carbs (g per 100 g): 1.8

  • Chicken breast strips — Marc Angelo

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 110Net carbs (g per 100 g): 2.0

  • Chicken gyros — Creta Farms

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 186Net carbs (g per 100 g): 2.0

  • Cobb salad with chicken — Freskoulis

    Keto: yes
    Protein (g per 100 g): 6.8Fat (g per 100 g): 12.2Energy (kcal per 100 g): 151Net carbs (g per 100 g): 2.0

  • Freskoulis Caesar salad with dressing — Freskoulis

    Keto: yes
    Protein (g per 100 g): 6.8Fat (g per 100 g): 12.2Energy (kcal per 100 g): 151Net carbs (g per 100 g): 2.0

  • Agioritiki salad with walnuts — Biozean

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 8.1Energy (kcal per 100 g): 91Net carbs (g per 100 g): 2.2

  • Grilled chicken with vegetables

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 109Net carbs (g per 100 g): 2.3

  • Capricciosa salad — Freskoulis

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.5Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.5

  • Capricciosa salad

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.7

  • Italian salad — Barba Stathis

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.7

  • Lollo salad

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.7

  • Lollo salad

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.8

  • Green curly salad with root

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.9

  • Drosati salad — Barba Stathis

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 3.3

  • Italian salad — Freskoulis

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 26Net carbs (g per 100 g): 3.3

  • Pre-cooked chicken burger — Angelakis

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 11.2Energy (kcal per 100 g): 190Net carbs (g per 100 g): 3.3

  • Tricolore salad — I Kouzina Mou

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 3.3

  • Smoked turkey slices — Creta Farms

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 93Net carbs (g per 100 g): 3.5

  • Freskoulis Goustoza single salad — Freskoulis

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 28Net carbs (g per 100 g): 3.6

  • Green beans in tomato sauce — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 2.5Fat (g per 100 g): 4.0Energy (kcal per 100 g): 71Net carbs (g per 100 g): 3.6

  • Boiled turkey fillet

    Keto: yes
    Protein (g per 100 g): 15.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 86Net carbs (g per 100 g): 3.7

  • Squid in American sauce, canned 111 g — Don Fernando

    Keto: yes
    Protein (g per 100 g): 12.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 274Net carbs (g per 100 g): 3.8

  • Fresh chicken burger

    Keto: yes
    Protein (g per 100 g): 17.5Fat (g per 100 g): 8.5Energy (kcal per 100 g): 162Net carbs (g per 100 g): 4.0

  • Pork pâté — Tulip

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 288Net carbs (g per 100 g): 4.0

  • Smoked chicken slices — AB

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 94Net carbs (g per 100 g): 4.0

  • Prawns in lemon and oil dressing — AB

    Keto: yes
    Protein (g per 100 g): 12.2Fat (g per 100 g): 28.5Energy (kcal per 100 g): 322Net carbs (g per 100 g): 4.1

  • White taramosalata (fish roe dip)

    Keto: yes
    Protein (g per 100 g): 2.3Fat (g per 100 g): 35.6Energy (kcal per 100 g): 346Net carbs (g per 100 g): 4.1

  • Chicken burgers — Mimikos

    Keto: yes
    Protein (g per 100 g): 15.9Fat (g per 100 g): 13.4Energy (kcal per 100 g): 201Net carbs (g per 100 g): 4.2

  • Greek htipiti (spicy feta dip) — Carrefour

    Keto: yes
    Protein (g per 100 g): 5.5Fat (g per 100 g): 12.0Energy (kcal per 100 g): 149Net carbs (g per 100 g): 4.2

  • Squid in hot sauce — Safcol

    Keto: yes
    Protein (g per 100 g): 11.0Fat (g per 100 g): 5.7Energy (kcal per 100 g): 112Net carbs (g per 100 g): 4.2

  • Peppered meatloaf, pork and beef

    Keto: yes
    Protein (g per 100 g): 17.3Fat (g per 100 g): 6.4Energy (kcal per 100 g): 149Net carbs (g per 100 g): 4.5

  • Allegra salad

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 27Net carbs (g per 100 g): 4.6

  • Chicken burger — Meatka

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 9.6Energy (kcal per 100 g): 180Net carbs (g per 100 g): 4.6

  • Spicy cheese dip (tyrosalata) — I Kouzina Mou, Lidl

    Keto: yes
    Protein (g per 100 g): 8.2Fat (g per 100 g): 19.0Energy (kcal per 100 g): 218Net carbs (g per 100 g): 4.6

  • Green peppers stuffed with cheese

    Keto: yes
    Protein (g per 100 g): 5.6Fat (g per 100 g): 13.3Energy (kcal per 100 g): 165Net carbs (g per 100 g): 4.8

  • Boiled turkey slices — AB

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 99Net carbs (g per 100 g): 5.0

  • Roasted red peppers

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.0Energy (kcal per 100 g): 20Net carbs (g per 100 g): 5.0

  • Tyrosalata (cheese dip) — Hellmann's

    Keto: yes
    Protein (g per 100 g): 5.0Fat (g per 100 g): 20.0Energy (kcal per 100 g): 255Net carbs (g per 100 g): 5.0

  • Tuna salad with sweetcorn — Marata

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 208Net carbs (g per 100 g): 5.1

  • Gardener's salad

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 13.8Energy (kcal per 100 g): 154Net carbs (g per 100 g): 5.6

  • Handmade burger patty — Megas Yeeros

    Keto: in moderation
    Protein (g per 100 g): 11.8Fat (g per 100 g): 20.2Energy (kcal per 100 g): 280Net carbs (g per 100 g): 5.6

  • Smoked turkey — Agroikia, Lidl

    Keto: in moderation
    Protein (g per 100 g): 13.4Fat (g per 100 g): 1.5Energy (kcal per 100 g): 90Net carbs (g per 100 g): 5.7

  • Meatballs, frozen, Italian style

    Keto: in moderation
    Protein (g per 100 g): 14.4Fat (g per 100 g): 22.2Energy (kcal per 100 g): 286Net carbs (g per 100 g): 5.8

  • Chicken roll — AB

    Keto: in moderation
    Protein (g per 100 g): 16.7Fat (g per 100 g): 8.5Energy (kcal per 100 g): 167Net carbs (g per 100 g): 5.8

  • Aubergine dip (melitzanosalata)

    Keto: in moderation
    Protein (g per 100 g): 2.5Fat (g per 100 g): 5.8Energy (kcal per 100 g): 83Net carbs (g per 100 g): 6.0

  • Chicken with vegetables — Nestlé

    Keto: in moderation
    Protein (g per 100 g): 2.4Fat (g per 100 g): 2.1Energy (kcal per 100 g): 55Net carbs (g per 100 g): 6.0

  • Gardener's salad — Farmer, Chef Select, Lidl

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 22.3Energy (kcal per 100 g): 227Net carbs (g per 100 g): 6.0

  • Nitsiakos oval roast chicken — Nikas

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 102Net carbs (g per 100 g): 6.0

  • Stuffed courgettes with egg-lemon sauce — AB

    Keto: in moderation
    Protein (g per 100 g): 4.1Fat (g per 100 g): 5.1Energy (kcal per 100 g): 89Net carbs (g per 100 g): 6.1

  • Boiled chicken, gluten-free — Nikas

    Keto: in moderation
    Protein (g per 100 g): 12.6Fat (g per 100 g): 2.0Energy (kcal per 100 g): 94Net carbs (g per 100 g): 6.3

  • Roast chicken slices — Nikas, Nitsiakos

    Keto: in moderation
    Protein (g per 100 g): 12.6Fat (g per 100 g): 2.0Energy (kcal per 100 g): 94Net carbs (g per 100 g): 6.3

  • Caesar salad

    Keto: in moderation
    Protein (g per 100 g): 2.8Fat (g per 100 g): 26.0Energy (kcal per 100 g): 272Net carbs (g per 100 g): 6.5

  • Soutzoukakia (spiced meatballs) — En Elladi

    Keto: in moderation
    Protein (g per 100 g): 13.8Fat (g per 100 g): 13.2Energy (kcal per 100 g): 205Net carbs (g per 100 g): 6.6

  • Briam (roast vegetables) — Vegeterra

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.6Energy (kcal per 100 g): 42Net carbs (g per 100 g): 6.8

  • Meatballs, discount

    Keto: in moderation
    Protein (g per 100 g): 12.2Fat (g per 100 g): 22.4Energy (kcal per 100 g): 278Net carbs (g per 100 g): 6.8

  • Beef stew, canned

    Keto: in moderation
    Protein (g per 100 g): 4.4Fat (g per 100 g): 5.5Energy (kcal per 100 g): 99Net carbs (g per 100 g): 7.0

  • Russian salad — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 1.5Fat (g per 100 g): 26.0Energy (kcal per 100 g): 268Net carbs (g per 100 g): 7.0

  • Smoked turkey — AB

    Keto: in moderation
    Protein (g per 100 g): 12.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 103Net carbs (g per 100 g): 7.0

  • Tuna salad with lentils — Nixe

    Keto: in moderation
    Protein (g per 100 g): 11.6Fat (g per 100 g): 10.0Energy (kcal per 100 g): 173Net carbs (g per 100 g): 7.8

  • Chicken meatballs — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 18.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 195Net carbs (g per 100 g): 8.0

  • Corned beef hash with potato, canned

    Keto: in moderation
    Protein (g per 100 g): 8.7Fat (g per 100 g): 10.2Energy (kcal per 100 g): 164Net carbs (g per 100 g): 8.2

  • Aubergine dip — Hellmann's

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 90Net carbs (g per 100 g): 8.3

  • Baked beans, canned

    Keto: in moderation
    Protein (g per 100 g): 6.8Fat (g per 100 g): 6.6Energy (kcal per 100 g): 142Net carbs (g per 100 g): 8.5

  • Meatballs — En Elladi

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 248Net carbs (g per 100 g): 8.5

  • Kebab — Ypsiston

    Keto: in moderation
    Protein (g per 100 g): 12.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 200Net carbs (g per 100 g): 8.7

  • Spaghetti with meatballs in tomato sauce, canned

    Keto: in moderation
    Protein (g per 100 g): 4.4Fat (g per 100 g): 4.1Energy (kcal per 100 g): 100Net carbs (g per 100 g): 8.7

  • Tuna salad Mexicana — Trata

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 194Net carbs (g per 100 g): 8.7

  • Chicken meatballs

    Keto: in moderation
    Protein (g per 100 g): 20.0Fat (g per 100 g): 15.1Energy (kcal per 100 g): 252Net carbs (g per 100 g): 9.1

  • Meatballs with mashed potatoes — Palirria

    Keto: in moderation
    Protein (g per 100 g): 6.1Fat (g per 100 g): 6.7Energy (kcal per 100 g): 124Net carbs (g per 100 g): 9.1

  • Stuffed courgettes — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 8.3Fat (g per 100 g): 4.5Energy (kcal per 100 g): 111Net carbs (g per 100 g): 9.1

  • Pork schnitzel with baby potatoes in mustard sauce

    Keto: in moderation
    Protein (g per 100 g): 6.6Fat (g per 100 g): 23.0Energy (kcal per 100 g): 267Net carbs (g per 100 g): 9.2

  • Moussaka — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 7.8Fat (g per 100 g): 15.0Energy (kcal per 100 g): 208Net carbs (g per 100 g): 9.5

  • Tuna salad with lentils and rice

    Keto: in moderation
    Protein (g per 100 g): 5.4Fat (g per 100 g): 9.3Energy (kcal per 100 g): 147Net carbs (g per 100 g): 9.6

  • Aubergine dip — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 20.0Energy (kcal per 100 g): 224Net carbs (g per 100 g): 10.0

  • Bougatsa — Filosofia

    Keto: in moderation
    Protein (g per 100 g): 1.7Fat (g per 100 g): 5.2Energy (kcal per 100 g): 96Net carbs (g per 100 g): 10.1

  • Moussaka — Palirria

    Keto: in moderation
    Protein (g per 100 g): 6.8Fat (g per 100 g): 13.0Energy (kcal per 100 g): 190Net carbs (g per 100 g): 10.4

  • Chicken nuggets — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 22.5Fat (g per 100 g): 5.9Energy (kcal per 100 g): 186Net carbs (g per 100 g): 10.7

  • Canned beans in tomato sauce — Mikres Farmes

    Keto: in moderation
    Protein (g per 100 g): 6.0Fat (g per 100 g): 9.5Energy (kcal per 100 g): 153Net carbs (g per 100 g): 10.8

  • Chicken fillet schnitzel — Lidl

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 8.2Energy (kcal per 100 g): 188Net carbs (g per 100 g): 11.0

  • Chicken schnitzel — Nitsiakos

    Keto: in moderation
    Protein (g per 100 g): 16.2Fat (g per 100 g): 10.3Energy (kcal per 100 g): 201Net carbs (g per 100 g): 11.0

  • Surimi and pineapple salad — Aldi

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 26.0Energy (kcal per 100 g): 292Net carbs (g per 100 g): 11.0

  • Chicken sandwich

    Keto: in moderation
    Protein (g per 100 g): 10.1Fat (g per 100 g): 9.2Energy (kcal per 100 g): 173Net carbs (g per 100 g): 11.1

  • Pasta with sausage in tomato sauce, canned

    Keto: in moderation
    Protein (g per 100 g): 4.4Fat (g per 100 g): 2.4Energy (kcal per 100 g): 90Net carbs (g per 100 g): 11.1

  • Meatballs — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 10.9Fat (g per 100 g): 11.7Energy (kcal per 100 g): 194Net carbs (g per 100 g): 11.3

  • Stuffed peppers

    Keto: in moderation
    Protein (g per 100 g): 2.3Fat (g per 100 g): 16.0Energy (kcal per 100 g): 201Net carbs (g per 100 g): 11.4

  • Texas burgers

    Keto: in moderation
    Protein (g per 100 g): 5.3Fat (g per 100 g): 6.4Energy (kcal per 100 g): 127Net carbs (g per 100 g): 11.5

  • Burger patty — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 2.2Fat (g per 100 g): 12.6Energy (kcal per 100 g): 204Net carbs (g per 100 g): 11.8

  • Hamburger patties — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 11.1Fat (g per 100 g): 12.5Energy (kcal per 100 g): 204Net carbs (g per 100 g): 11.8

  • Meat ravioli in sauce, canned

    Keto: in moderation
    Protein (g per 100 g): 3.2Fat (g per 100 g): 3.4Energy (kcal per 100 g): 97Net carbs (g per 100 g): 11.8
All 293 foods in this category in our database

Keto lists by category

Most protein