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Fats and oils on keto: net carbs per 100 g

Our database has 179 foods in this category: 114 labelled “Keto: yes” and 23 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • 80% fat blend, unsalted — Marquis

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 80.0Energy (kcal per 100 g): 720Net carbs (g per 100 g): 0.0

  • Almond oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Apricot kernel oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Avocado oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Bacon fat

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 99.5Energy (kcal per 100 g): 897Net carbs (g per 100 g): 0.0

  • Beef tallow

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 902Net carbs (g per 100 g): 0.0

  • Butter, light, salted

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 55.1Energy (kcal per 100 g): 499Net carbs (g per 100 g): 0.0

  • Butter, light, unsalted

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 55.1Energy (kcal per 100 g): 499Net carbs (g per 100 g): 0.0

  • Butter, whipped, salted

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 78.3Energy (kcal per 100 g): 731Net carbs (g per 100 g): 0.0

  • Canola oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Chicken fat

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 99.8Energy (kcal per 100 g): 900Net carbs (g per 100 g): 0.0

  • Chorio soft spread — Minerva

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 60.0Energy (kcal per 100 g): 540Net carbs (g per 100 g): 0.0

  • Chorio spread — Minerva

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 55.0Energy (kcal per 100 g): 495Net carbs (g per 100 g): 0.0

  • Cocoa butter

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Coconut oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 99.1Energy (kcal per 100 g): 892Net carbs (g per 100 g): 0.0

  • Cod liver oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 902Net carbs (g per 100 g): 0.0

  • Corn and canola oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Corn oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 900Net carbs (g per 100 g): 0.0

  • Corn, peanut and olive oil blend

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Cottonseed oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Fast soft light spread — Minerva

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 39.0Energy (kcal per 100 g): 351Net carbs (g per 100 g): 0.0

  • Fast soft spread — Minerva

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 60.0Energy (kcal per 100 g): 540Net carbs (g per 100 g): 0.0

  • Flaxseed oil, cold-pressed

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Goose fat

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 99.8Energy (kcal per 100 g): 900Net carbs (g per 100 g): 0.0

  • Grapeseed oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Hazelnut oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Herring oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 902Net carbs (g per 100 g): 0.0

  • Lard

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 902Net carbs (g per 100 g): 0.0

  • Liquid soy frying shortening

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Margarine spread, 40-49% fat, tub

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 44.5Energy (kcal per 100 g): 401Net carbs (g per 100 g): 0.0

  • Nutmeg butter

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Olive oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Palm kernel oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 862Net carbs (g per 100 g): 0.0

  • Palm oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Rice bran oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Salmon oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 902Net carbs (g per 100 g): 0.0

  • Salted — Marquis

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 80.0Energy (kcal per 100 g): 720Net carbs (g per 100 g): 0.0

  • Sardine oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 902Net carbs (g per 100 g): 0.0

  • Sesame oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Shortening, lard and vegetable oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 900Net carbs (g per 100 g): 0.0

  • Shortening, soybean (hydrogenated) and palm oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Soy and corn shortening for frying

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Soy shortening for baking and confectionery

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Soybean oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Soybean oil (partially hydrogenated)

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Soybean oil (partially hydrogenated) with cottonseed oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Sunflower oil, high oleic (70% and over)

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Sunflower oil, linoleic (about 65%)

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Sunflower oil, linoleic (partially hydrogenated)

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Sunflower oil, linoleic (under 60%)

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Thama soft

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 60.0Energy (kcal per 100 g): 542Net carbs (g per 100 g): 0.0

  • Turkey fat

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 99.8Energy (kcal per 100 g): 900Net carbs (g per 100 g): 0.0

  • Vegetable oil and butter spread, reduced calorie

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 53.0Energy (kcal per 100 g): 465Net carbs (g per 100 g): 0.0

  • Vegetable oil, soybean, refined

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Vegetable oil spread 60%, salted

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 59.2Energy (kcal per 100 g): 526Net carbs (g per 100 g): 0.0

  • Vegetable oil spread 60%, with vitamin D

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 59.2Energy (kcal per 100 g): 535Net carbs (g per 100 g): 0.0

  • Vegetable shortening, soybean and cottonseed

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Walnut oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Wheat germ oil

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 100.0Energy (kcal per 100 g): 884Net carbs (g per 100 g): 0.0

  • Butter, salted

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 81.1Energy (kcal per 100 g): 717Net carbs (g per 100 g): 0.1

  • Vitam — Minerva

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 60.0Energy (kcal per 100 g): 542Net carbs (g per 100 g): 0.2

  • Wholegrain tahini — Olympos

    Keto: yes
    Protein (g per 100 g): 25.6Fat (g per 100 g): 60.9Energy (kcal per 100 g): 671Net carbs (g per 100 g): 0.2

  • Flaxseed oil, with added milled flaxseed

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 99.0Energy (kcal per 100 g): 878Net carbs (g per 100 g): 0.4

  • Becel ProActiv

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 35.0Energy (kcal per 100 g): 314Net carbs (g per 100 g): 0.4

  • Vegetable oil spread 20%, salted

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 19.5Energy (kcal per 100 g): 175Net carbs (g per 100 g): 0.4

  • Butter — Adoro

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 82.5Energy (kcal per 100 g): 748Net carbs (g per 100 g): 0.5

  • Greek butter

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 70.0Energy (kcal per 100 g): 630Net carbs (g per 100 g): 0.5

  • Margarine-style spread with yogurt, 70% fat, salted

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 70.0Energy (kcal per 100 g): 630Net carbs (g per 100 g): 0.5

  • Nea Fytini with butter — Upfield

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 100.0Energy (kcal per 100 g): 900Net carbs (g per 100 g): 0.5

  • Vitam

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 70.0Energy (kcal per 100 g): 630Net carbs (g per 100 g): 0.5

  • Vitam 100% natural soft

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 60.0Energy (kcal per 100 g): 541Net carbs (g per 100 g): 0.5

  • Vitam soft — Upfield

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 60.0Energy (kcal per 100 g): 531Net carbs (g per 100 g): 0.5

  • Vegetable oil spread 67-70%, tub

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 68.3Energy (kcal per 100 g): 606Net carbs (g per 100 g): 0.6

  • Butter

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 82.0Energy (kcal per 100 g): 743Net carbs (g per 100 g): 0.6

  • Butter and margarine blend 80%, unsalted

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 80.7Energy (kcal per 100 g): 718Net carbs (g per 100 g): 0.6

  • Butter, soft — Lurpak

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 78.0Energy (kcal per 100 g): 706Net carbs (g per 100 g): 0.6

  • Corfu-style butter — Savoi

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 82.0Energy (kcal per 100 g): 743Net carbs (g per 100 g): 0.6

  • Vegetable oil spread 37%, salted

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 37.8Energy (kcal per 100 g): 339Net carbs (g per 100 g): 0.7

  • Vegetable oil spread 60%, stick, salted

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 60.4Energy (kcal per 100 g): 537Net carbs (g per 100 g): 0.7

  • Butter — Lurpak

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 82.0Energy (kcal per 100 g): 747Net carbs (g per 100 g): 0.7

  • Margarine 80%, corn and soybean

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 80.7Energy (kcal per 100 g): 717Net carbs (g per 100 g): 0.7

  • Margarine 80%, salted

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 80.7Energy (kcal per 100 g): 717Net carbs (g per 100 g): 0.7

  • Margarine 80%, unsalted

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 80.7Energy (kcal per 100 g): 717Net carbs (g per 100 g): 0.7

  • Margarine 80%, tub, salted

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 80.2Energy (kcal per 100 g): 713Net carbs (g per 100 g): 0.8

  • Butter and margarine blend, soybean

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 80.3Energy (kcal per 100 g): 727Net carbs (g per 100 g): 0.8

  • Unsalted butter — Noisy

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 82.0Energy (kcal per 100 g): 744Net carbs (g per 100 g): 0.8

  • Vegetable oil spread 60%, tub, salted

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 59.8Energy (kcal per 100 g): 533Net carbs (g per 100 g): 0.9

  • Vegetable oil spread 60%, unsalted

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 59.8Energy (kcal per 100 g): 533Net carbs (g per 100 g): 0.9

  • Vegetable oil spread 60%, unsalted, with vitamin D

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 59.8Energy (kcal per 100 g): 542Net carbs (g per 100 g): 0.9

  • Margarine, hard, soybean (hydrogenated)

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 80.5Energy (kcal per 100 g): 719Net carbs (g per 100 g): 0.9

  • Benecol

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 35.0Energy (kcal per 100 g): 320Net carbs (g per 100 g): 1.0

  • Benecol — Minerva

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 35.0Energy (kcal per 100 g): 319Net carbs (g per 100 g): 1.0

  • Butter and vegetable oil spread, light, salted

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 450Net carbs (g per 100 g): 1.0

  • Butter and vegetable oil spread, salted

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 40.0Energy (kcal per 100 g): 362Net carbs (g per 100 g): 1.0

  • Vitam with yogurt — Upfield

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 61.0Energy (kcal per 100 g): 547Net carbs (g per 100 g): 1.2

  • Tahini (sesame butter) — Marata

    Keto: yes
    Protein (g per 100 g): 23.7Fat (g per 100 g): 62.1Energy (kcal per 100 g): 677Net carbs (g per 100 g): 1.3

  • Margarine spread, 35-39% fat, tub

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 38.0Energy (kcal per 100 g): 349Net carbs (g per 100 g): 1.5

  • Vegetable oil spread 70%, soybean, stick

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 70.2Energy (kcal per 100 g): 628Net carbs (g per 100 g): 1.5

  • High Protein tahini — Olympos

    Keto: yes
    Protein (g per 100 g): 33.3Fat (g per 100 g): 56.7Energy (kcal per 100 g): 670Net carbs (g per 100 g): 1.7

  • Tahini — Nature's Promise

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 60.0Energy (kcal per 100 g): 667Net carbs (g per 100 g): 1.7
All 179 foods in this category in our database

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