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Sausages and cold cuts on keto: net carbs per 100 g

Our database has 214 foods in this category: 166 labelled “Keto: yes” and 45 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Air-dried salami — Creta Farms

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 38.0Energy (kcal per 100 g): 434Net carbs (g per 100 g): 0.0

  • Bacon — Agroikia

    Keto: yes
    Protein (g per 100 g): 15.4Fat (g per 100 g): 17.9Energy (kcal per 100 g): 223Net carbs (g per 100 g): 0.0

  • Bacon fat

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 99.5Energy (kcal per 100 g): 898Net carbs (g per 100 g): 0.0

  • Bacon, raw

    Keto: yes
    Protein (g per 100 g): 13.7Fat (g per 100 g): 37.1Energy (kcal per 100 g): 393Net carbs (g per 100 g): 0.0

  • Canned ham, extra lean (4% fat)

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 4.6Energy (kcal per 100 g): 120Net carbs (g per 100 g): 0.0

  • Canned ham, lean and regular

    Keto: yes
    Protein (g per 100 g): 18.0Fat (g per 100 g): 7.5Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.0

  • Corned beef, canned

    Keto: yes
    Protein (g per 100 g): 27.1Fat (g per 100 g): 14.9Energy (kcal per 100 g): 250Net carbs (g per 100 g): 0.0

  • Cured beef, jellied luncheon meat

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 3.3Energy (kcal per 100 g): 111Net carbs (g per 100 g): 0.0

  • Ham, boneless, regular (about 11% fat), roasted

    Keto: yes
    Protein (g per 100 g): 22.6Fat (g per 100 g): 9.0Energy (kcal per 100 g): 178Net carbs (g per 100 g): 0.0

  • Ham, chopped, not canned

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 16.7Energy (kcal per 100 g): 221Net carbs (g per 100 g): 0.0

  • Ham slice, bone-in, lean only

    Keto: yes
    Protein (g per 100 g): 24.4Fat (g per 100 g): 3.6Energy (kcal per 100 g): 130Net carbs (g per 100 g): 0.0

  • Ham steak, boneless, extra lean

    Keto: yes
    Protein (g per 100 g): 19.6Fat (g per 100 g): 4.3Energy (kcal per 100 g): 122Net carbs (g per 100 g): 0.0

  • Ham, whole, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 5.5Energy (kcal per 100 g): 157Net carbs (g per 100 g): 0.0

  • Pork brawn (head cheese)

    Keto: yes
    Protein (g per 100 g): 13.8Fat (g per 100 g): 10.9Energy (kcal per 100 g): 157Net carbs (g per 100 g): 0.0

  • Prosciutto crudo — AB Vassilopoulos

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 17.0Energy (kcal per 100 g): 269Net carbs (g per 100 g): 0.0

  • Salt pork, raw

    Keto: yes
    Protein (g per 100 g): 5.1Fat (g per 100 g): 80.5Energy (kcal per 100 g): 748Net carbs (g per 100 g): 0.0

  • Smoked pork chop — Agroikia

    Keto: yes
    Protein (g per 100 g): 20.3Fat (g per 100 g): 5.6Energy (kcal per 100 g): 132Net carbs (g per 100 g): 0.0

  • Turkey sausage, fresh, cooked

    Keto: yes
    Protein (g per 100 g): 23.9Fat (g per 100 g): 10.4Energy (kcal per 100 g): 196Net carbs (g per 100 g): 0.0

  • Ham, whole, lean and fat

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 18.5Energy (kcal per 100 g): 246Net carbs (g per 100 g): 0.1

  • Spianata Romana salami — Dulano

    Keto: yes
    Protein (g per 100 g): 27.5Fat (g per 100 g): 28.0Energy (kcal per 100 g): 362Net carbs (g per 100 g): 0.1

  • Corned beef brisket, raw

    Keto: yes
    Protein (g per 100 g): 14.7Fat (g per 100 g): 14.9Energy (kcal per 100 g): 198Net carbs (g per 100 g): 0.1

  • Frankfurter, pork

    Keto: yes
    Protein (g per 100 g): 12.8Fat (g per 100 g): 23.7Energy (kcal per 100 g): 269Net carbs (g per 100 g): 0.2

  • Ham, shank, bone-in, lean only

    Keto: yes
    Protein (g per 100 g): 23.8Fat (g per 100 g): 3.2Energy (kcal per 100 g): 125Net carbs (g per 100 g): 0.2

  • Ham slice, bone-in, lean and fat

    Keto: yes
    Protein (g per 100 g): 22.4Fat (g per 100 g): 9.2Energy (kcal per 100 g): 173Net carbs (g per 100 g): 0.2

  • Ham, chopped, canned

    Keto: yes
    Protein (g per 100 g): 16.1Fat (g per 100 g): 18.8Energy (kcal per 100 g): 239Net carbs (g per 100 g): 0.3

  • Country-style ham, lean only, raw

    Keto: yes
    Protein (g per 100 g): 27.8Fat (g per 100 g): 8.3Energy (kcal per 100 g): 195Net carbs (g per 100 g): 0.3

  • Ham, bone-in, lean only

    Keto: yes
    Protein (g per 100 g): 24.5Fat (g per 100 g): 2.9Energy (kcal per 100 g): 125Net carbs (g per 100 g): 0.3

  • Beef sausage, fresh, cooked

    Keto: yes
    Protein (g per 100 g): 18.2Fat (g per 100 g): 28.0Energy (kcal per 100 g): 332Net carbs (g per 100 g): 0.4

  • Beef pastrami

    Keto: yes
    Protein (g per 100 g): 21.8Fat (g per 100 g): 5.8Energy (kcal per 100 g): 147Net carbs (g per 100 g): 0.4

  • Kavourmas with buffalo meat — Boras

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 9.4Energy (kcal per 100 g): 195Net carbs (g per 100 g): 0.4

  • Ham, shank, bone-in

    Keto: yes
    Protein (g per 100 g): 21.6Fat (g per 100 g): 9.9Energy (kcal per 100 g): 177Net carbs (g per 100 g): 0.4

  • Ham, regular (about 13% fat), canned, roasted

    Keto: yes
    Protein (g per 100 g): 20.5Fat (g per 100 g): 15.2Energy (kcal per 100 g): 226Net carbs (g per 100 g): 0.4

  • Corned beef (cured beef brisket), cooked

    Keto: yes
    Protein (g per 100 g): 18.2Fat (g per 100 g): 19.0Energy (kcal per 100 g): 251Net carbs (g per 100 g): 0.5

  • Turkey sausage, fresh, raw

    Keto: yes
    Protein (g per 100 g): 18.8Fat (g per 100 g): 8.1Energy (kcal per 100 g): 155Net carbs (g per 100 g): 0.5

  • Bacon, microwaved

    Keto: yes
    Protein (g per 100 g): 39.0Fat (g per 100 g): 34.1Energy (kcal per 100 g): 476Net carbs (g per 100 g): 0.5

  • Ham, extra lean and regular, canned, roasted

    Keto: yes
    Protein (g per 100 g): 20.9Fat (g per 100 g): 8.4Energy (kcal per 100 g): 167Net carbs (g per 100 g): 0.5

  • Gendarme sausage — Alpen Fest

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 43.0Energy (kcal per 100 g): 481Net carbs (g per 100 g): 0.5

  • Ham, boneless, extra lean and regular, roasted

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 7.7Energy (kcal per 100 g): 165Net carbs (g per 100 g): 0.5

  • Leg ham — Freshconcept

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 5.0Energy (kcal per 100 g): 131Net carbs (g per 100 g): 0.5

  • Prosciutto crudo — Ermes Fontana

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 241Net carbs (g per 100 g): 0.5

  • Ham, bone-in, lean and fat

    Keto: yes
    Protein (g per 100 g): 22.3Fat (g per 100 g): 9.4Energy (kcal per 100 g): 176Net carbs (g per 100 g): 0.5

  • Ham, extra lean (about 4% fat), canned, roasted

    Keto: yes
    Protein (g per 100 g): 21.2Fat (g per 100 g): 4.9Energy (kcal per 100 g): 136Net carbs (g per 100 g): 0.5

  • Pork sausage patty, pre-cooked, microwaved

    Keto: yes
    Protein (g per 100 g): 15.1Fat (g per 100 g): 41.7Energy (kcal per 100 g): 438Net carbs (g per 100 g): 0.6

  • Ham, roasted

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 8.9Energy (kcal per 100 g): 177Net carbs (g per 100 g): 0.6

  • Ham, shank, bone-in, roasted

    Keto: yes
    Protein (g per 100 g): 24.4Fat (g per 100 g): 9.4Energy (kcal per 100 g): 191Net carbs (g per 100 g): 0.6

  • Roast beef, deli style, pre-packed, sliced

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 3.7Energy (kcal per 100 g): 115Net carbs (g per 100 g): 0.6

  • Ham, bone-in, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 3.1Energy (kcal per 100 g): 132Net carbs (g per 100 g): 0.7

  • Ham, shank, bone-in, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 26.5Fat (g per 100 g): 3.7Energy (kcal per 100 g): 139Net carbs (g per 100 g): 0.7

  • Pork sausage patty, pre-cooked

    Keto: yes
    Protein (g per 100 g): 13.5Fat (g per 100 g): 37.2Energy (kcal per 100 g): 392Net carbs (g per 100 g): 0.7

  • Cured beef breakfast strips, raw

    Keto: yes
    Protein (g per 100 g): 12.5Fat (g per 100 g): 38.8Energy (kcal per 100 g): 406Net carbs (g per 100 g): 0.7

  • Ham slice, bone-in, lean and fat

    Keto: yes
    Protein (g per 100 g): 25.5Fat (g per 100 g): 8.5Energy (kcal per 100 g): 181Net carbs (g per 100 g): 0.7

  • Ham, sliced, 96% fat-free, with added water

    Keto: yes
    Protein (g per 100 g): 16.8Fat (g per 100 g): 4.0Energy (kcal per 100 g): 107Net carbs (g per 100 g): 0.7

  • Turkey and pork sausage, fresh, cooked

    Keto: yes
    Protein (g per 100 g): 22.7Fat (g per 100 g): 23.0Energy (kcal per 100 g): 307Net carbs (g per 100 g): 0.7

  • Dry or hard salami, pork and beef

    Keto: yes
    Protein (g per 100 g): 21.1Fat (g per 100 g): 31.6Energy (kcal per 100 g): 378Net carbs (g per 100 g): 0.7

  • Bologna, pork

    Keto: yes
    Protein (g per 100 g): 15.3Fat (g per 100 g): 19.9Energy (kcal per 100 g): 247Net carbs (g per 100 g): 0.7

  • Sausage — AB Supermarket

    Keto: yes
    Protein (g per 100 g): 16.2Fat (g per 100 g): 28.0Energy (kcal per 100 g): 320Net carbs (g per 100 g): 0.7

  • Ham slice, bone-in, lean only

    Keto: yes
    Protein (g per 100 g): 27.2Fat (g per 100 g): 4.1Energy (kcal per 100 g): 148Net carbs (g per 100 g): 0.7

  • Pork sausage patty, uncooked

    Keto: yes
    Protein (g per 100 g): 15.4Fat (g per 100 g): 24.8Energy (kcal per 100 g): 288Net carbs (g per 100 g): 0.9

  • Turkey breakfast sausage, mild, raw

    Keto: yes
    Protein (g per 100 g): 16.7Fat (g per 100 g): 10.4Energy (kcal per 100 g): 169Net carbs (g per 100 g): 0.9

  • Turkey ham, sliced, extra lean

    Keto: yes
    Protein (g per 100 g): 19.6Fat (g per 100 g): 5.8Energy (kcal per 100 g): 134Net carbs (g per 100 g): 0.9

  • Smoked pork sausage

    Keto: yes
    Protein (g per 100 g): 12.0Fat (g per 100 g): 28.2Energy (kcal per 100 g): 309Net carbs (g per 100 g): 0.9

  • Air-dried salami — AB Vassilopoulos

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Net carbs (g per 100 g): 1.0

  • Fouantre turkey — Ifantis

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 1.0Energy (kcal per 100 g): 87Net carbs (g per 100 g): 1.0

  • Lountza (cured pork loin) — Ifantis

    Keto: yes
    Protein (g per 100 g): 18.9Fat (g per 100 g): 2.5Energy (kcal per 100 g): 102Net carbs (g per 100 g): 1.0

  • Sausage — Marata

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 19.0Energy (kcal per 100 g): 244Net carbs (g per 100 g): 1.0

  • Smoked bacon — Thrakis Gefseis

    Keto: yes
    Protein (g per 100 g): 13.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 317Net carbs (g per 100 g): 1.0

  • Turkey bacon — Ferrano, Ifantis

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 4.0Energy (kcal per 100 g): 124Net carbs (g per 100 g): 1.0

  • Village sausages — Creta Farms

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 293Net carbs (g per 100 g): 1.0

  • Beef sausages — Marata

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 194Net carbs (g per 100 g): 1.1

  • Pepperoni, beef and pork, sliced

    Keto: yes
    Protein (g per 100 g): 19.2Fat (g per 100 g): 46.3Energy (kcal per 100 g): 504Net carbs (g per 100 g): 1.2

  • Italian salami, pork

    Keto: yes
    Protein (g per 100 g): 21.7Fat (g per 100 g): 37.0Energy (kcal per 100 g): 425Net carbs (g per 100 g): 1.2

  • Blood sausage

    Keto: yes
    Protein (g per 100 g): 14.6Fat (g per 100 g): 34.5Energy (kcal per 100 g): 379Net carbs (g per 100 g): 1.3

  • Beef sausages — Moutevelis

    Keto: yes
    Protein (g per 100 g): 10.0Fat (g per 100 g): 14.0Energy (kcal per 100 g): 174Net carbs (g per 100 g): 1.3

  • Smoked turkey breast, lemon pepper, 97% fat-free

    Keto: yes
    Protein (g per 100 g): 20.9Fat (g per 100 g): 0.7Energy (kcal per 100 g): 95Net carbs (g per 100 g): 1.3

  • Bacon

    Keto: yes
    Protein (g per 100 g): 35.7Fat (g per 100 g): 43.3Energy (kcal per 100 g): 548Net carbs (g per 100 g): 1.4

  • Beef breakfast strips, cured, cooked

    Keto: yes
    Protein (g per 100 g): 31.3Fat (g per 100 g): 34.4Energy (kcal per 100 g): 449Net carbs (g per 100 g): 1.4

  • Pork sausage, fried

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 27.2Energy (kcal per 100 g): 325Net carbs (g per 100 g): 1.4

  • Bacon, cooked, reduced salt

    Keto: yes
    Protein (g per 100 g): 37.0Fat (g per 100 g): 41.8Energy (kcal per 100 g): 541Net carbs (g per 100 g): 1.4

  • Cooked salami, turkey

    Keto: yes
    Protein (g per 100 g): 19.2Fat (g per 100 g): 9.2Energy (kcal per 100 g): 172Net carbs (g per 100 g): 1.5

  • Ham, boneless, extra lean (5% fat), roasted

    Keto: yes
    Protein (g per 100 g): 20.9Fat (g per 100 g): 5.5Energy (kcal per 100 g): 145Net carbs (g per 100 g): 1.5

  • Liver pâté, unspecified, canned

    Keto: yes
    Protein (g per 100 g): 14.2Fat (g per 100 g): 28.0Energy (kcal per 100 g): 319Net carbs (g per 100 g): 1.5

  • Beef pastrami, 98% fat-free

    Keto: yes
    Protein (g per 100 g): 19.6Fat (g per 100 g): 1.2Energy (kcal per 100 g): 95Net carbs (g per 100 g): 1.5

  • Dry or hard salami, pork

    Keto: yes
    Protein (g per 100 g): 22.6Fat (g per 100 g): 33.7Energy (kcal per 100 g): 407Net carbs (g per 100 g): 1.6

  • Frankfurter, beef, low-fat

    Keto: yes
    Protein (g per 100 g): 12.0Fat (g per 100 g): 9.5Energy (kcal per 100 g): 140Net carbs (g per 100 g): 1.6

  • Fuego ham — Nikas

    Keto: yes
    Protein (g per 100 g): 19.6Fat (g per 100 g): 3.0Energy (kcal per 100 g): 112Net carbs (g per 100 g): 1.6

  • Polish sausage, pork

    Keto: yes
    Protein (g per 100 g): 14.1Fat (g per 100 g): 28.7Energy (kcal per 100 g): 326Net carbs (g per 100 g): 1.6

  • Ham

    Keto: yes
    Protein (g per 100 g): 12.8Fat (g per 100 g): 28.2Energy (kcal per 100 g): 315Net carbs (g per 100 g): 1.7

  • Bacon, sliced

    Keto: yes
    Protein (g per 100 g): 33.9Fat (g per 100 g): 35.1Energy (kcal per 100 g): 468Net carbs (g per 100 g): 1.7

  • Smoked pork leg — KreKa

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 3.0Energy (kcal per 100 g): 107Net carbs (g per 100 g): 1.7

  • Canadian bacon, pan-fried

    Keto: yes
    Protein (g per 100 g): 28.3Fat (g per 100 g): 2.8Energy (kcal per 100 g): 146Net carbs (g per 100 g): 1.8

  • Ham, minced

    Keto: yes
    Protein (g per 100 g): 16.3Fat (g per 100 g): 20.7Energy (kcal per 100 g): 263Net carbs (g per 100 g): 1.8

  • Beef, chopped, cured, smoked

    Keto: yes
    Protein (g per 100 g): 20.2Fat (g per 100 g): 4.4Energy (kcal per 100 g): 133Net carbs (g per 100 g): 1.9

  • Italian pork sausage, mild, fried

    Keto: yes
    Protein (g per 100 g): 18.4Fat (g per 100 g): 26.4Energy (kcal per 100 g): 324Net carbs (g per 100 g): 1.9

  • Turkey bacon, raw

    Keto: yes
    Protein (g per 100 g): 15.9Fat (g per 100 g): 16.9Energy (kcal per 100 g): 226Net carbs (g per 100 g): 1.9

  • Cooked salami, beef

    Keto: yes
    Protein (g per 100 g): 12.6Fat (g per 100 g): 22.2Energy (kcal per 100 g): 261Net carbs (g per 100 g): 1.9

  • Smoked pork and beef sausage, with milk powder

    Keto: yes
    Protein (g per 100 g): 13.3Fat (g per 100 g): 27.6Energy (kcal per 100 g): 313Net carbs (g per 100 g): 1.9

  • Polish sausage, pork and beef, smoked

    Keto: yes
    Protein (g per 100 g): 12.1Fat (g per 100 g): 26.6Energy (kcal per 100 g): 301Net carbs (g per 100 g): 2.0

  • Air-dried salami — 365

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 357Net carbs (g per 100 g): 2.0

  • Beef bologna, reduced sodium

    Keto: yes
    Protein (g per 100 g): 11.7Fat (g per 100 g): 28.4Energy (kcal per 100 g): 310Net carbs (g per 100 g): 2.0

  • Sausages

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 21.0Energy (kcal per 100 g): 261Net carbs (g per 100 g): 2.0
All 214 foods in this category in our database

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