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Baked goods on keto: net carbs per 100 g

Our database has 366 foods in this category: 2 labelled “Keto: yes” and 3 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Wheat and rye toast bread — Apo Ton Topo Mas

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 18Net carbs (g per 100 g): 2.8

  • Snack bread roll

    Keto: yes
    Protein (g per 100 g): 14.1Fat (g per 100 g): 68.2Energy (kcal per 100 g): 682Net carbs (g per 100 g): 3.1

  • Wheat toasts — Vosinaki

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.8Energy (kcal per 100 g): 47Net carbs (g per 100 g): 8.2

  • Toasts — Elite

    Keto: in moderation
    Protein (g per 100 g): 2.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 45Net carbs (g per 100 g): 9.0

  • Wholemeal toasted bread — Kris Kris

    Keto: in moderation
    Protein (g per 100 g): 2.7Fat (g per 100 g): 0.9Energy (kcal per 100 g): 65Net carbs (g per 100 g): 11.0

  • Organic breadsticks — O Fournos tou Thoma

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 20.0Energy (kcal per 100 g): 358Net carbs (g per 100 g): 16.0

  • Multigrain bread with rye and oats — Katselis

    Keto: no
    Protein (g per 100 g): 4.3Fat (g per 100 g): 2.7Energy (kcal per 100 g): 135Net carbs (g per 100 g): 21.0

  • Multigrain oat crispbreads — Faidon

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 37.0Energy (kcal per 100 g): 525Net carbs (g per 100 g): 22.0

  • Classic brioche burger bun

    Keto: no
    Protein (g per 100 g): 10.9Fat (g per 100 g): 15.1Energy (kcal per 100 g): 281Net carbs (g per 100 g): 25.0

  • German-style wholemeal bread — Papadopoulou

    Keto: no
    Protein (g per 100 g): 5.3Fat (g per 100 g): 1.4Energy (kcal per 100 g): 144Net carbs (g per 100 g): 25.2

  • Small barley toasts — Manna

    Keto: no
    Protein (g per 100 g): 26.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 360Net carbs (g per 100 g): 26.0

  • Rye bread, reduced calorie

    Keto: no
    Protein (g per 100 g): 9.1Fat (g per 100 g): 2.9Energy (kcal per 100 g): 203Net carbs (g per 100 g): 28.5

  • Sprouted wheat bread

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 0.0Energy (kcal per 100 g): 188Net carbs (g per 100 g): 28.6

  • Oat bran bread, reduced calorie

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 3.2Energy (kcal per 100 g): 201Net carbs (g per 100 g): 29.3

  • High-protein bread

    Keto: no
    Protein (g per 100 g): 18.8Fat (g per 100 g): 6.8Energy (kcal per 100 g): 267Net carbs (g per 100 g): 29.8

  • Wholegrain oat bread — Pema

    Keto: no
    Protein (g per 100 g): 8.3Fat (g per 100 g): 3.1Energy (kcal per 100 g): 199Net carbs (g per 100 g): 30.0

  • Sprouted wheat bread, toasted

    Keto: no
    Protein (g per 100 g): 14.3Fat (g per 100 g): 0.0Energy (kcal per 100 g): 205Net carbs (g per 100 g): 31.1

  • Wheat bread, reduced calorie

    Keto: no
    Protein (g per 100 g): 13.3Fat (g per 100 g): 2.9Energy (kcal per 100 g): 217Net carbs (g per 100 g): 31.4

  • Gluten-free rolls, wholegrain

    Keto: no
    Protein (g per 100 g): 11.8Fat (g per 100 g): 11.6Energy (kcal per 100 g): 329Net carbs (g per 100 g): 33.1

  • Low-carb protein bread — Karamolegos

    Keto: no
    Protein (g per 100 g): 16.8Fat (g per 100 g): 6.0Energy (kcal per 100 g): 264Net carbs (g per 100 g): 33.4

  • Puff pastry bites — Kechagias

    Keto: no
    Protein (g per 100 g): 5.8Fat (g per 100 g): 27.3Energy (kcal per 100 g): 403Net carbs (g per 100 g): 33.6

  • Brioche — Brioche Gourmet

    Keto: no
    Protein (g per 100 g): 5.2Fat (g per 100 g): 6.7Energy (kcal per 100 g): 329Net carbs (g per 100 g): 34.0

  • Focaccia, plain

    Keto: no
    Protein (g per 100 g): 8.8Fat (g per 100 g): 7.9Energy (kcal per 100 g): 249Net carbs (g per 100 g): 34.0

  • White bread, reduced calorie

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 2.5Energy (kcal per 100 g): 207Net carbs (g per 100 g): 34.6

  • White wheat bread

    Keto: no
    Protein (g per 100 g): 10.7Fat (g per 100 g): 2.2Energy (kcal per 100 g): 238Net carbs (g per 100 g): 34.7

  • Oat bran bread, reduced calorie, toasted

    Keto: no
    Protein (g per 100 g): 9.5Fat (g per 100 g): 3.8Energy (kcal per 100 g): 239Net carbs (g per 100 g): 34.9

  • Fetes Zois 100% wholemeal — Kris Kris

    Keto: no
    Protein (g per 100 g): 11.8Fat (g per 100 g): 4.5Energy (kcal per 100 g): 243Net carbs (g per 100 g): 35.1

  • Oat bran bread

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 4.4Energy (kcal per 100 g): 236Net carbs (g per 100 g): 35.3

  • Multigrain bread (including wholegrain)

    Keto: no
    Protein (g per 100 g): 13.4Fat (g per 100 g): 4.2Energy (kcal per 100 g): 265Net carbs (g per 100 g): 35.9

  • Dinner rolls, oat bran

    Keto: no
    Protein (g per 100 g): 9.5Fat (g per 100 g): 4.6Energy (kcal per 100 g): 236Net carbs (g per 100 g): 36.1

  • Wholewheat tortillas, ready to bake or fry

    Keto: no
    Protein (g per 100 g): 9.8Fat (g per 100 g): 9.8Energy (kcal per 100 g): 310Net carbs (g per 100 g): 36.1

  • Wholewheat bread, shop-bought

    Keto: no
    Protein (g per 100 g): 12.4Fat (g per 100 g): 3.5Energy (kcal per 100 g): 252Net carbs (g per 100 g): 36.7

  • 8-grain bread — Pema

    Keto: no
    Protein (g per 100 g): 5.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 204Net carbs (g per 100 g): 37.0

  • Choriano multigrain bread — Papadopoulou

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 312Net carbs (g per 100 g): 37.0

  • Gluten-free rolls, white, with sorghum flour

    Keto: no
    Protein (g per 100 g): 5.7Fat (g per 100 g): 8.2Energy (kcal per 100 g): 257Net carbs (g per 100 g): 37.3

  • Ancient Grains toast bread with chia and quinoa — Papadopoulou

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 7.5Energy (kcal per 100 g): 284Net carbs (g per 100 g): 38.0

  • German multigrain bread — Papadopoulou

    Keto: no
    Protein (g per 100 g): 8.3Fat (g per 100 g): 3.6Energy (kcal per 100 g): 229Net carbs (g per 100 g): 38.0

  • Toast bread — Papadopoulou

    Keto: no
    Protein (g per 100 g): 11.1Fat (g per 100 g): 10.0Energy (kcal per 100 g): 296Net carbs (g per 100 g): 38.2

  • Corn tortillas, ready to bake or fry

    Keto: no
    Protein (g per 100 g): 5.7Fat (g per 100 g): 2.9Energy (kcal per 100 g): 218Net carbs (g per 100 g): 38.3

  • Rice bran bread

    Keto: no
    Protein (g per 100 g): 8.9Fat (g per 100 g): 4.6Energy (kcal per 100 g): 243Net carbs (g per 100 g): 38.6

  • Hamburger or hot dog buns, wholewheat

    Keto: no
    Protein (g per 100 g): 12.4Fat (g per 100 g): 4.4Energy (kcal per 100 g): 269Net carbs (g per 100 g): 38.8

  • Oat bran bread, toasted

    Keto: no
    Protein (g per 100 g): 11.4Fat (g per 100 g): 4.8Energy (kcal per 100 g): 259Net carbs (g per 100 g): 38.8

  • Waffles, buttermilk, frozen, ready to heat

    Keto: no
    Protein (g per 100 g): 6.6Fat (g per 100 g): 9.2Energy (kcal per 100 g): 273Net carbs (g per 100 g): 38.8

  • Multigrain bread, toasted (including wholegrain)

    Keto: no
    Protein (g per 100 g): 14.5Fat (g per 100 g): 4.6Energy (kcal per 100 g): 288Net carbs (g per 100 g): 39.0

  • Multigrain — Kris Kris

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 5.5Energy (kcal per 100 g): 260Net carbs (g per 100 g): 39.0

  • Toast bread — Lidl

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 4.0Energy (kcal per 100 g): 255Net carbs (g per 100 g): 39.0

  • Chia+

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 5.9Energy (kcal per 100 g): 275Net carbs (g per 100 g): 39.1

  • Garlic bread, frozen

    Keto: no
    Protein (g per 100 g): 8.4Fat (g per 100 g): 16.6Energy (kcal per 100 g): 350Net carbs (g per 100 g): 39.2

  • Wheat and rye toast bread — Marata

    Keto: no
    Protein (g per 100 g): 10.5Fat (g per 100 g): 3.5Energy (kcal per 100 g): 244Net carbs (g per 100 g): 39.3

  • Wholemeal bread — Katselis

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 4.8Energy (kcal per 100 g): 242Net carbs (g per 100 g): 39.4

  • Crustless toast bread with oats and wholemeal flour — Karamolegos

    Keto: no
    Protein (g per 100 g): 12.6Fat (g per 100 g): 4.8Energy (kcal per 100 g): 264Net carbs (g per 100 g): 39.5

  • Deka

    Keto: no
    Protein (g per 100 g): 9.5Fat (g per 100 g): 6.0Energy (kcal per 100 g): 265Net carbs (g per 100 g): 39.5

  • Sliced wheat and rye bread — Karamolegos

    Keto: no
    Protein (g per 100 g): 11.1Fat (g per 100 g): 4.1Energy (kcal per 100 g): 251Net carbs (g per 100 g): 39.5

  • Toast bread — Karamolegos

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 4.0Energy (kcal per 100 g): 250Net carbs (g per 100 g): 39.6

  • Wheat bread — AB

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 4.0Energy (kcal per 100 g): 250Net carbs (g per 100 g): 39.6

  • Multigrain toast bread — Katselis

    Keto: no
    Protein (g per 100 g): 10.0Fat (g per 100 g): 7.0Energy (kcal per 100 g): 276Net carbs (g per 100 g): 40.0

  • Emmer wheat flour — Karamolegos

    Keto: no
    Protein (g per 100 g): 13.4Fat (g per 100 g): 5.1Energy (kcal per 100 g): 269Net carbs (g per 100 g): 40.3

  • 100% wholemeal emmer bread — Karamolegos

    Keto: no
    Protein (g per 100 g): 13.3Fat (g per 100 g): 4.2Energy (kcal per 100 g): 263Net carbs (g per 100 g): 40.4

  • Hamburger or hot dog buns, mixed grain

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 6.0Energy (kcal per 100 g): 263Net carbs (g per 100 g): 40.8

  • Potato bread

    Keto: no
    Protein (g per 100 g): 12.5Fat (g per 100 g): 3.1Energy (kcal per 100 g): 266Net carbs (g per 100 g): 40.8

  • Protein bread (with gluten)

    Keto: no
    Protein (g per 100 g): 12.1Fat (g per 100 g): 2.2Energy (kcal per 100 g): 245Net carbs (g per 100 g): 40.8

  • Cinnamon bread

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 5.3Energy (kcal per 100 g): 253Net carbs (g per 100 g): 40.9

  • Brown sandwich — Kris Kris

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 6.9Energy (kcal per 100 g): 283Net carbs (g per 100 g): 41.0

  • Double-fermented multigrain bread — Katselis

    Keto: no
    Protein (g per 100 g): 12.5Fat (g per 100 g): 3.5Energy (kcal per 100 g): 252Net carbs (g per 100 g): 41.0

  • German-style bread — Papadopoulou

    Keto: no
    Protein (g per 100 g): 6.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 215Net carbs (g per 100 g): 41.0

  • Magnat bread

    Keto: no
    Protein (g per 100 g): 7.4Fat (g per 100 g): 7.8Energy (kcal per 100 g): 273Net carbs (g per 100 g): 41.0

  • Multigrain tortillas — Kris Kris

    Keto: no
    Protein (g per 100 g): 8.4Fat (g per 100 g): 4.5Energy (kcal per 100 g): 260Net carbs (g per 100 g): 41.0

  • Pumpernickel bread

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 3.1Energy (kcal per 100 g): 250Net carbs (g per 100 g): 41.0

  • Thessaloniki sesame bread ring — Sklavenitis

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 8.5Energy (kcal per 100 g): 291Net carbs (g per 100 g): 41.0

  • Multigrain bagels

    Keto: no
    Protein (g per 100 g): 9.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 241Net carbs (g per 100 g): 41.3

  • Gluten-free bread, white, with rice flour

    Keto: no
    Protein (g per 100 g): 4.3Fat (g per 100 g): 5.2Energy (kcal per 100 g): 248Net carbs (g per 100 g): 41.5

  • Double-fermented corn bread — Katselis

    Keto: no
    Protein (g per 100 g): 14.2Fat (g per 100 g): 4.3Energy (kcal per 100 g): 271Net carbs (g per 100 g): 42.0

  • Rice bran bread, toasted

    Keto: no
    Protein (g per 100 g): 9.7Fat (g per 100 g): 5.0Energy (kcal per 100 g): 264Net carbs (g per 100 g): 42.0

  • Wheat tortillas — Alexandros

    Keto: no
    Protein (g per 100 g): 13.6Fat (g per 100 g): 6.9Energy (kcal per 100 g): 295Net carbs (g per 100 g): 42.0

  • Wholemeal tortillas — Epilogi Mou

    Keto: no
    Protein (g per 100 g): 13.6Fat (g per 100 g): 6.9Energy (kcal per 100 g): 295Net carbs (g per 100 g): 42.0

  • Soft breadstick with garlic and parmesan

    Keto: no
    Protein (g per 100 g): 12.2Fat (g per 100 g): 12.9Energy (kcal per 100 g): 343Net carbs (g per 100 g): 42.1

  • Dinner rolls, wheat

    Keto: no
    Protein (g per 100 g): 8.6Fat (g per 100 g): 6.3Energy (kcal per 100 g): 273Net carbs (g per 100 g): 42.2

  • Vital multigrain — Karamolegos

    Keto: no
    Protein (g per 100 g): 12.8Fat (g per 100 g): 4.5Energy (kcal per 100 g): 272Net carbs (g per 100 g): 42.2

  • Light sourdough toast bread — Karamolegos

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 252Net carbs (g per 100 g): 42.4

  • Rye bread

    Keto: no
    Protein (g per 100 g): 8.5Fat (g per 100 g): 3.3Energy (kcal per 100 g): 259Net carbs (g per 100 g): 42.5

  • Cheese bread

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 20.8Energy (kcal per 100 g): 408Net carbs (g per 100 g): 42.7

  • German-style bread

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 1.4Energy (kcal per 100 g): 223Net carbs (g per 100 g): 42.9

  • Hamburger or hot dog buns, wheat

    Keto: no
    Protein (g per 100 g): 11.7Fat (g per 100 g): 3.6Energy (kcal per 100 g): 269Net carbs (g per 100 g): 43.1

  • German-style wheat and rye bread — Katselis

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 1.3Energy (kcal per 100 g): 227Net carbs (g per 100 g): 43.2

  • Breadsticks — Lidl

    Keto: no
    Protein (g per 100 g): 12.9Fat (g per 100 g): 28.3Energy (kcal per 100 g): 496Net carbs (g per 100 g): 43.3

  • Oat bread, reduced calorie

    Keto: no
    Protein (g per 100 g): 7.6Fat (g per 100 g): 3.5Energy (kcal per 100 g): 210Net carbs (g per 100 g): 43.3

  • Axiagapites High Protein toasts — Karamolegos

    Keto: no
    Protein (g per 100 g): 17.9Fat (g per 100 g): 6.6Energy (kcal per 100 g): 315Net carbs (g per 100 g): 43.4

  • Cornbread, homemade

    Keto: no
    Protein (g per 100 g): 6.7Fat (g per 100 g): 7.1Energy (kcal per 100 g): 266Net carbs (g per 100 g): 43.5

  • Wheat bread

    Keto: no
    Protein (g per 100 g): 10.7Fat (g per 100 g): 4.5Energy (kcal per 100 g): 274Net carbs (g per 100 g): 43.5

  • Dinner rolls, wholewheat

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 4.7Energy (kcal per 100 g): 266Net carbs (g per 100 g): 43.6

  • Puff pastry, frozen, ready to bake

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 38.1Energy (kcal per 100 g): 551Net carbs (g per 100 g): 43.6

  • Wholewheat bread, shop-bought, toasted

    Keto: no
    Protein (g per 100 g): 16.3Fat (g per 100 g): 4.1Energy (kcal per 100 g): 306Net carbs (g per 100 g): 43.7

  • Multigrain toast bread — Karamolegos

    Keto: no
    Protein (g per 100 g): 11.7Fat (g per 100 g): 6.0Energy (kcal per 100 g): 288Net carbs (g per 100 g): 43.8

  • Chorizo with wholemeal flour — Papadopoulou

    Keto: no
    Protein (g per 100 g): 8.2Fat (g per 100 g): 3.2Energy (kcal per 100 g): 246Net carbs (g per 100 g): 43.9

  • Choriano bread

    Keto: no
    Protein (g per 100 g): 10.0Fat (g per 100 g): 5.4Energy (kcal per 100 g): 275Net carbs (g per 100 g): 44.0

  • Cracked wheat bread

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 3.9Energy (kcal per 100 g): 260Net carbs (g per 100 g): 44.0

  • Pizza dough, fluffy — Pop Bakery

    Keto: no
    Protein (g per 100 g): 7.4Fat (g per 100 g): 3.4Energy (kcal per 100 g): 252Net carbs (g per 100 g): 44.0

  • Gluten-free bread, wholegrain

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 9.3Energy (kcal per 100 g): 309Net carbs (g per 100 g): 44.2

  • Hamburger buns, white wholegrain

    Keto: no
    Protein (g per 100 g): 9.3Fat (g per 100 g): 3.5Energy (kcal per 100 g): 255Net carbs (g per 100 g): 44.2

  • Puff pastry, frozen, baked

    Keto: no
    Protein (g per 100 g): 7.4Fat (g per 100 g): 38.5Energy (kcal per 100 g): 558Net carbs (g per 100 g): 44.2
All 366 foods in this category in our database

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