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Breakfast cereals on keto: net carbs per 100 g

Our database has 95 foods in this category: 0 labelled “Keto: yes” and 5 “Keto: in moderation”. Here they all are, from the fewest net carbs per 100 g to the most.

Foods in this list

  • Instant porridge, plain, made with water

    Keto: in moderation
    Protein (g per 100 g): 2.4Fat (g per 100 g): 1.4Energy (kcal per 100 g): 68Net carbs (g per 100 g): 10.0

  • Farina (semolina porridge), made with water and salt

    Keto: in moderation
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 53Net carbs (g per 100 g): 10.1

  • Porridge made with water, unsalted

    Keto: in moderation
    Protein (g per 100 g): 2.5Fat (g per 100 g): 1.5Energy (kcal per 100 g): 71Net carbs (g per 100 g): 10.3

  • Porridge made with water, with salt

    Keto: in moderation
    Protein (g per 100 g): 2.5Fat (g per 100 g): 1.5Energy (kcal per 100 g): 71Net carbs (g per 100 g): 10.3

  • Wholewheat hot cereal, made with water

    Keto: in moderation
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 62Net carbs (g per 100 g): 12.1

  • Instant porridge with raisins, made with water

    Keto: no
    Protein (g per 100 g): 2.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 88Net carbs (g per 100 g): 16.6

  • Instant porridge with cinnamon, made with water

    Keto: no
    Protein (g per 100 g): 2.4Fat (g per 100 g): 1.2Energy (kcal per 100 g): 96Net carbs (g per 100 g): 17.0

  • Oat crispbreads — Faidon

    Keto: no
    Protein (g per 100 g): 17.0Fat (g per 100 g): 40.0Energy (kcal per 100 g): 539Net carbs (g per 100 g): 22.0

  • Organic emmer wheat muesli — Bioagros

    Keto: no
    Protein (g per 100 g): 24.0Fat (g per 100 g): 17.2Energy (kcal per 100 g): 396Net carbs (g per 100 g): 23.9

  • Wheat germ, toasted

    Keto: no
    Protein (g per 100 g): 29.1Fat (g per 100 g): 10.7Energy (kcal per 100 g): 382Net carbs (g per 100 g): 34.5

  • Bran sticks — AB

    Keto: no
    Protein (g per 100 g): 14.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 313Net carbs (g per 100 g): 40.0

  • Granola, homemade

    Keto: no
    Protein (g per 100 g): 13.7Fat (g per 100 g): 24.3Energy (kcal per 100 g): 489Net carbs (g per 100 g): 45.0

  • Protein granola — GymBeam

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 411Net carbs (g per 100 g): 46.0

  • Oat bran, finely milled — Fytro

    Keto: no
    Protein (g per 100 g): 15.0Fat (g per 100 g): 9.7Energy (kcal per 100 g): 376Net carbs (g per 100 g): 50.0

  • Proteino — Violanta

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 497Net carbs (g per 100 g): 50.0

  • We Bio Crunchy — Three Friends

    Keto: no
    Protein (g per 100 g): 8.4Fat (g per 100 g): 20.0Energy (kcal per 100 g): 442Net carbs (g per 100 g): 54.0

  • Kellogg's Extra with chocolate and nuts — Kellogg's

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 491Net carbs (g per 100 g): 55.0

  • Fine oat flakes — Crownfield

    Keto: no
    Protein (g per 100 g): 14.2Fat (g per 100 g): 6.9Energy (kcal per 100 g): 364Net carbs (g per 100 g): 55.1

  • Wholegrain oat flakes — MillHouse

    Keto: no
    Protein (g per 100 g): 12.1Fat (g per 100 g): 8.4Energy (kcal per 100 g): 367Net carbs (g per 100 g): 56.1

  • Crunchy cereal clusters with oats and chocolate — Quaker

    Keto: no
    Protein (g per 100 g): 8.1Fat (g per 100 g): 19.0Energy (kcal per 100 g): 455Net carbs (g per 100 g): 57.0

  • Crunchy clusters — Quaker

    Keto: no
    Protein (g per 100 g): 8.5Fat (g per 100 g): 19.0Energy (kcal per 100 g): 457Net carbs (g per 100 g): 57.0

  • Crunchy muesli — Kellogg's

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 497Net carbs (g per 100 g): 57.0

  • Oat flakes — Yades

    Keto: no
    Protein (g per 100 g): 14.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 359Net carbs (g per 100 g): 57.0

  • Oats, regular and quick, dry

    Keto: no
    Protein (g per 100 g): 13.2Fat (g per 100 g): 6.5Energy (kcal per 100 g): 379Net carbs (g per 100 g): 57.6

  • Oat granola — Bioagros

    Keto: no
    Protein (g per 100 g): 10.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 434Net carbs (g per 100 g): 58.0

  • Puffed quinoa

    Keto: no
    Protein (g per 100 g): 14.8Fat (g per 100 g): 5.0Energy (kcal per 100 g): 355Net carbs (g per 100 g): 58.8

  • Oat cereal with milk chocolate — Quaker

    Keto: no
    Protein (g per 100 g): 7.7Fat (g per 100 g): 19.0Energy (kcal per 100 g): 457Net carbs (g per 100 g): 59.0

  • Oat flakes — Carrefour

    Keto: no
    Protein (g per 100 g): 14.0Fat (g per 100 g): 7.0Energy (kcal per 100 g): 372Net carbs (g per 100 g): 59.0

  • Instant oats, fortified, plain, dry

    Keto: no
    Protein (g per 100 g): 11.9Fat (g per 100 g): 6.9Energy (kcal per 100 g): 362Net carbs (g per 100 g): 59.5

  • Crunchy muesli — Kellogg's

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 481Net carbs (g per 100 g): 60.0

  • Le Petit Déjeuner

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 14.0Energy (kcal per 100 g): 425Net carbs (g per 100 g): 60.0

  • Quaker Oats 500g — Quaker

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 356Net carbs (g per 100 g): 60.0

  • Wholegrain jumbo oat flakes — Bauck Hof

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 6.7Energy (kcal per 100 g): 370Net carbs (g per 100 g): 60.0

  • Wholegrain oat flakes — Quaker

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 374Net carbs (g per 100 g): 60.0

  • Oat cereal, no added sugar — Violanta

    Keto: no
    Protein (g per 100 g): 12.3Fat (g per 100 g): 5.3Energy (kcal per 100 g): 377Net carbs (g per 100 g): 60.2

  • Gran Cereale with fruit — Mulino Bianco, Barilla

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 19.7Energy (kcal per 100 g): 466Net carbs (g per 100 g): 60.4

  • Crunchy muesli — AB Vassilopoulos

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 19.0Energy (kcal per 100 g): 463Net carbs (g per 100 g): 60.6

  • Crunchy oats — MillHouse

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 16.2Energy (kcal per 100 g): 443Net carbs (g per 100 g): 60.6

  • Bonavita bran flakes 450 g — Bonavita

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 332Net carbs (g per 100 g): 61.0

  • Cereal 375g — Quaker

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 21.0Energy (kcal per 100 g): 473Net carbs (g per 100 g): 61.0

  • Granola Extra with fruit and nuts — Kellogg's

    Keto: no
    Protein (g per 100 g): 7.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 470Net carbs (g per 100 g): 61.0

  • Crunchy granola

    Keto: no
    Protein (g per 100 g): 8.8Fat (g per 100 g): 19.1Energy (kcal per 100 g): 465Net carbs (g per 100 g): 61.2

  • Proteino — Violanta

    Keto: no
    Protein (g per 100 g): 20.2Fat (g per 100 g): 7.6Energy (kcal per 100 g): 413Net carbs (g per 100 g): 61.3

  • Crunchy muesli with chocolate and nuts — Crownfield, Lidl

    Keto: no
    Protein (g per 100 g): 9.5Fat (g per 100 g): 18.5Energy (kcal per 100 g): 464Net carbs (g per 100 g): 61.5

  • Crunchy oats with dark chocolate — MillHouse

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 17.6Energy (kcal per 100 g): 457Net carbs (g per 100 g): 61.5

  • Granola

    Keto: no
    Protein (g per 100 g): 9.1Fat (g per 100 g): 18.5Energy (kcal per 100 g): 466Net carbs (g per 100 g): 62.5

  • Crunchy cereal clusters with oats and fruit — Quaker

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 15.0Energy (kcal per 100 g): 440Net carbs (g per 100 g): 63.0

  • Quaker crunchy clusters — Quaker

    Keto: no
    Protein (g per 100 g): 7.5Fat (g per 100 g): 16.0Energy (kcal per 100 g): 440Net carbs (g per 100 g): 63.0

  • Crunchy muesli — AB

    Keto: no
    Protein (g per 100 g): 9.3Fat (g per 100 g): 15.8Energy (kcal per 100 g): 449Net carbs (g per 100 g): 63.6

  • Crunchy oats with cocoa and dark chocolate

    Keto: no
    Protein (g per 100 g): 9.2Fat (g per 100 g): 15.5Energy (kcal per 100 g): 446Net carbs (g per 100 g): 63.7

  • Granola, no added sugar

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 6.8Energy (kcal per 100 g): 379Net carbs (g per 100 g): 64.0

  • Le Petit Déjeuner granola

    Keto: no
    Protein (g per 100 g): 11.5Fat (g per 100 g): 6.8Energy (kcal per 100 g): 383Net carbs (g per 100 g): 64.0

  • Oat granola — Kölln

    Keto: no
    Protein (g per 100 g): 10.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 455Net carbs (g per 100 g): 64.0

  • Organic bran flakes — BioFarma

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 2.1Energy (kcal per 100 g): 360Net carbs (g per 100 g): 64.5

  • Crunchy clusters, plain granola, cereal with oats — Quaker

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 17.0Energy (kcal per 100 g): 458Net carbs (g per 100 g): 65.0

  • Crunchy muesli — Quaker

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 7.9Energy (kcal per 100 g): 402Net carbs (g per 100 g): 65.0

  • Le Petit Déjeuner — Tsakiris

    Keto: no
    Protein (g per 100 g): 9.4Fat (g per 100 g): 15.0Energy (kcal per 100 g): 448Net carbs (g per 100 g): 65.0

  • Crunchy muesli

    Keto: no
    Protein (g per 100 g): 7.6Fat (g per 100 g): 18.0Energy (kcal per 100 g): 467Net carbs (g per 100 g): 66.0

  • Crunchy muesli with superfruits — Mr. Grand

    Keto: no
    Protein (g per 100 g): 7.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 445Net carbs (g per 100 g): 66.0

  • Bran flakes — Crownfield, Lidl

    Keto: no
    Protein (g per 100 g): 11.1Fat (g per 100 g): 2.0Energy (kcal per 100 g): 362Net carbs (g per 100 g): 66.2

  • Crunchy muesli

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 15.1Energy (kcal per 100 g): 442Net carbs (g per 100 g): 66.4

  • Wheat and bran cereal with nuts and fruit

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 5.6Energy (kcal per 100 g): 385Net carbs (g per 100 g): 66.5

  • Premium muesli with fruit and seeds — Crownfield, Lidl

    Keto: no
    Protein (g per 100 g): 8.5Fat (g per 100 g): 7.1Energy (kcal per 100 g): 382Net carbs (g per 100 g): 66.7

  • Cocoa cereal bars — Apo Ton Topo Mas

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 12.6Energy (kcal per 100 g): 418Net carbs (g per 100 g): 67.0

  • Crunchy muesli with strawberry — Bonavita

    Keto: no
    Protein (g per 100 g): 7.5Fat (g per 100 g): 16.0Energy (kcal per 100 g): 458Net carbs (g per 100 g): 68.0

  • Muesli — Economy

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 442Net carbs (g per 100 g): 68.0

  • Instant oats with cinnamon, dry

    Keto: no
    Protein (g per 100 g): 9.5Fat (g per 100 g): 4.8Energy (kcal per 100 g): 369Net carbs (g per 100 g): 68.1

  • Brain Flakes

    Keto: no
    Protein (g per 100 g): 10.2Fat (g per 100 g): 2.2Energy (kcal per 100 g): 361Net carbs (g per 100 g): 68.5

  • Fitness dark chocolate cereal 375 g — Nestlé

    Keto: no
    Protein (g per 100 g): 8.9Fat (g per 100 g): 8.3Energy (kcal per 100 g): 400Net carbs (g per 100 g): 68.5

  • Fitness dark chocolate cereal — Nestlé

    Keto: no
    Protein (g per 100 g): 8.9Fat (g per 100 g): 8.3Energy (kcal per 100 g): 401Net carbs (g per 100 g): 68.5

  • PJ Masks crispy pillows

    Keto: no
    Protein (g per 100 g): 7.4Fat (g per 100 g): 13.0Energy (kcal per 100 g): 434Net carbs (g per 100 g): 69.0

  • Instant oats with maple and brown sugar, dry

    Keto: no
    Protein (g per 100 g): 9.3Fat (g per 100 g): 4.7Energy (kcal per 100 g): 386Net carbs (g per 100 g): 69.5

  • Fitgrain chocolate

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 3.9Energy (kcal per 100 g): 361Net carbs (g per 100 g): 71.4

  • Action cereal — Bonora

    Keto: no
    Protein (g per 100 g): 8.6Fat (g per 100 g): 7.3Energy (kcal per 100 g): 408Net carbs (g per 100 g): 74.0

  • Cheerios — Nestlé

    Keto: no
    Protein (g per 100 g): 8.5Fat (g per 100 g): 3.2Energy (kcal per 100 g): 375Net carbs (g per 100 g): 74.5

  • Puffed wheat cereal

    Keto: no
    Protein (g per 100 g): 14.7Fat (g per 100 g): 1.2Energy (kcal per 100 g): 364Net carbs (g per 100 g): 75.2

  • Cookie Crisp — Nestlé

    Keto: no
    Protein (g per 100 g): 6.7Fat (g per 100 g): 5.0Energy (kcal per 100 g): 392Net carbs (g per 100 g): 76.2

  • Millet, puffed

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 3.4Energy (kcal per 100 g): 354Net carbs (g per 100 g): 77.3

  • Fit & Style

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 6.1Energy (kcal per 100 g): 407Net carbs (g per 100 g): 77.4

  • Light & Diet — MillHouse

    Keto: no
    Protein (g per 100 g): 8.7Fat (g per 100 g): 6.1Energy (kcal per 100 g): 407Net carbs (g per 100 g): 77.4

  • Cocoa balls

    Keto: no
    Protein (g per 100 g): 7.7Fat (g per 100 g): 3.7Energy (kcal per 100 g): 387Net carbs (g per 100 g): 77.8

  • Coco Pops Chocos — Kellogg's

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 381Net carbs (g per 100 g): 78.0

  • Fit & Style — AB Vassilopoulos

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 404Net carbs (g per 100 g): 78.6

  • Special K with red fruits

    Keto: no
    Protein (g per 100 g): 8.9Fat (g per 100 g): 1.5Energy (kcal per 100 g): 376Net carbs (g per 100 g): 79.0

  • Organic corn flakes — MillHouse

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 369Net carbs (g per 100 g): 80.0

  • Organic corn flakes — Bio Farma

    Keto: no
    Protein (g per 100 g): 7.3Fat (g per 100 g): 1.0Energy (kcal per 100 g): 375Net carbs (g per 100 g): 81.0

  • Smacks — Kellogg's

    Keto: no
    Protein (g per 100 g): 7.1Fat (g per 100 g): 1.6Energy (kcal per 100 g): 377Net carbs (g per 100 g): 81.0

  • Crunchy Nut — Kellogg's

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 398Net carbs (g per 100 g): 82.0

  • Light and Diet

    Keto: no
    Protein (g per 100 g): 9.4Fat (g per 100 g): 1.5Energy (kcal per 100 g): 384Net carbs (g per 100 g): 82.0

  • Chocolate corn puffs (cereal)

    Keto: no
    Protein (g per 100 g): 3.3Fat (g per 100 g): 3.5Energy (kcal per 100 g): 405Net carbs (g per 100 g): 83.4

  • Coco Pops — Kellogg's

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 1.9Energy (kcal per 100 g): 386Net carbs (g per 100 g): 84.0

  • Corn Flakes — Kellogg's

    Keto: no
    Protein (g per 100 g): 7.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 378Net carbs (g per 100 g): 84.0

  • Corn flakes

    Keto: no
    Protein (g per 100 g): 7.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 386Net carbs (g per 100 g): 85.0

  • Honey cereal rings — Bonora

    Keto: no
    Protein (g per 100 g): 5.8Fat (g per 100 g): 2.0Energy (kcal per 100 g): 386Net carbs (g per 100 g): 85.0

  • Puffed rice cereal

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 0.5Energy (kcal per 100 g): 402Net carbs (g per 100 g): 88.1
All 95 foods in this category in our database

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