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Pork on keto: net carbs per 100 g

Our database has 152 foods in this category: 151 labelled “Keto: yes” and 1 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Cured pork shoulder, blade, lean and fat, unheated

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 22.0Energy (kcal per 100 g): 269Net carbs (g per 100 g): 0.0

  • Cured pork shoulder, picnic, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 21.4Energy (kcal per 100 g): 280Net carbs (g per 100 g): 0.0

  • Pickled pork hocks

    Keto: yes
    Protein (g per 100 g): 19.1Fat (g per 100 g): 10.5Energy (kcal per 100 g): 171Net carbs (g per 100 g): 0.0

  • Pork back fat, raw

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 88.7Energy (kcal per 100 g): 812Net carbs (g per 100 g): 0.0

  • Pork back ribs, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 19.1Fat (g per 100 g): 16.3Energy (kcal per 100 g): 224Net carbs (g per 100 g): 0.0

  • Pork back ribs, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 21.5Energy (kcal per 100 g): 292Net carbs (g per 100 g): 0.0

  • Pork back ribs, lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.8Fat (g per 100 g): 9.8Energy (kcal per 100 g): 172Net carbs (g per 100 g): 0.0

  • Pork back ribs, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 24.2Fat (g per 100 g): 17.6Energy (kcal per 100 g): 255Net carbs (g per 100 g): 0.0

  • Pork belly, raw

    Keto: yes
    Protein (g per 100 g): 9.3Fat (g per 100 g): 53.0Energy (kcal per 100 g): 518Net carbs (g per 100 g): 0.0

  • Pork blade, bone-in, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.2Fat (g per 100 g): 5.8Energy (kcal per 100 g): 143Net carbs (g per 100 g): 0.0

  • Pork blade chop, bone-in, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 26.5Fat (g per 100 g): 15.7Energy (kcal per 100 g): 255Net carbs (g per 100 g): 0.0

  • Pork blade chop, bone-in, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 23.7Fat (g per 100 g): 14.4Energy (kcal per 100 g): 231Net carbs (g per 100 g): 0.0

  • Pork blade chop, bone-in, lean only, braised

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 11.3Energy (kcal per 100 g): 222Net carbs (g per 100 g): 0.0

  • Pork blade chop, bone-in, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 9.6Energy (kcal per 100 g): 193Net carbs (g per 100 g): 0.0

  • Pork blade chop, bone-in, lean only, pan-fried

    Keto: yes
    Protein (g per 100 g): 26.4Fat (g per 100 g): 12.1Energy (kcal per 100 g): 222Net carbs (g per 100 g): 0.0

  • Pork blade roast, bone-in, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 24.3Fat (g per 100 g): 16.7Energy (kcal per 100 g): 254Net carbs (g per 100 g): 0.0

  • Pork blade roast, bone-in, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 25.7Fat (g per 100 g): 11.9Energy (kcal per 100 g): 217Net carbs (g per 100 g): 0.0

  • Pork, centre loin roast, bone-in, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 12.8Energy (kcal per 100 g): 231Net carbs (g per 100 g): 0.0

  • Pork, centre loin roast, bone-in, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 28.6Fat (g per 100 g): 8.0Energy (kcal per 100 g): 194Net carbs (g per 100 g): 0.0

  • Pork, centre rib roast, boneless, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 15.2Energy (kcal per 100 g): 252Net carbs (g per 100 g): 0.0

  • Pork, centre rib roast, boneless, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 28.8Fat (g per 100 g): 10.1Energy (kcal per 100 g): 214Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, bone-in, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 25.6Fat (g per 100 g): 17.6Energy (kcal per 100 g): 260Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, bone-in, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 21.8Fat (g per 100 g): 29.5Energy (kcal per 100 g): 359Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, bone-in, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 27.8Fat (g per 100 g): 11.6Energy (kcal per 100 g): 216Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, bone-in, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 29.2Fat (g per 100 g): 11.4Energy (kcal per 100 g): 227Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, boneless, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 26.3Fat (g per 100 g): 15.7Energy (kcal per 100 g): 247Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, boneless, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 26.4Fat (g per 100 g): 18.3Energy (kcal per 100 g): 270Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, boneless, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 29.2Fat (g per 100 g): 11.4Energy (kcal per 100 g): 219Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 26.5Fat (g per 100 g): 17.7Energy (kcal per 100 g): 273Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 19.3Fat (g per 100 g): 11.8Energy (kcal per 100 g): 189Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, lean only, braised

    Keto: yes
    Protein (g per 100 g): 27.7Fat (g per 100 g): 14.3Energy (kcal per 100 g): 247Net carbs (g per 100 g): 0.0

  • Pork country-style ribs, lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.8Fat (g per 100 g): 5.6Energy (kcal per 100 g): 140Net carbs (g per 100 g): 0.0

  • Pork intestines (chitterlings), simmered

    Keto: yes
    Protein (g per 100 g): 12.5Fat (g per 100 g): 20.3Energy (kcal per 100 g): 233Net carbs (g per 100 g): 0.0

  • Pork kidneys, braised

    Keto: yes
    Protein (g per 100 g): 25.4Fat (g per 100 g): 4.7Energy (kcal per 100 g): 151Net carbs (g per 100 g): 0.0

  • Pork leg cap steak, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 4.4Energy (kcal per 100 g): 158Net carbs (g per 100 g): 0.0

  • Pork leg cap steak, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 21.6Fat (g per 100 g): 3.4Energy (kcal per 100 g): 123Net carbs (g per 100 g): 0.0

  • Pork leg (ham), whole, lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.5Fat (g per 100 g): 5.4Energy (kcal per 100 g): 136Net carbs (g per 100 g): 0.0

  • Pork leg, rump half, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 20.3Fat (g per 100 g): 10.6Energy (kcal per 100 g): 182Net carbs (g per 100 g): 0.0

  • Pork leg, rump half, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 10.3Energy (kcal per 100 g): 209Net carbs (g per 100 g): 0.0

  • Pork leg, rump half, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.8Fat (g per 100 g): 2.9Energy (kcal per 100 g): 120Net carbs (g per 100 g): 0.0

  • Pork leg, rump half, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 28.9Fat (g per 100 g): 4.6Energy (kcal per 100 g): 165Net carbs (g per 100 g): 0.0

  • Pork leg, shank half, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 19.9Fat (g per 100 g): 12.0Energy (kcal per 100 g): 193Net carbs (g per 100 g): 0.0

  • Pork leg, shank half, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 13.4Energy (kcal per 100 g): 232Net carbs (g per 100 g): 0.0

  • Pork leg sirloin tip roast, boneless, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 31.1Fat (g per 100 g): 2.6Energy (kcal per 100 g): 156Net carbs (g per 100 g): 0.0

  • Pork leg sirloin tip roast, boneless, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 22.9Fat (g per 100 g): 1.7Energy (kcal per 100 g): 113Net carbs (g per 100 g): 0.0

  • Pork leg, whole, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 17.4Fat (g per 100 g): 18.9Energy (kcal per 100 g): 245Net carbs (g per 100 g): 0.0

  • Pork leg, whole, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 17.6Energy (kcal per 100 g): 273Net carbs (g per 100 g): 0.0

  • Pork leg, whole, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 29.4Fat (g per 100 g): 9.4Energy (kcal per 100 g): 211Net carbs (g per 100 g): 0.0

  • Pork loin, boneless, raw

    Keto: yes
    Protein (g per 100 g): 21.1Fat (g per 100 g): 9.5Energy (kcal per 100 g): 168Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 28.2Fat (g per 100 g): 13.5Energy (kcal per 100 g): 242Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 25.6Fat (g per 100 g): 11.1Energy (kcal per 100 g): 209Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean and fat, pan-fried

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 13.3Energy (kcal per 100 g): 238Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 20.7Fat (g per 100 g): 9.0Energy (kcal per 100 g): 170Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean only, braised

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 9.3Energy (kcal per 100 g): 208Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 7.3Energy (kcal per 100 g): 180Net carbs (g per 100 g): 0.0

  • Pork loin chop, bone-in, lean only, raw

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 3.7Energy (kcal per 100 g): 127Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 26.3Fat (g per 100 g): 15.8Energy (kcal per 100 g): 255Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean and fat, fried

    Keto: yes
    Protein (g per 100 g): 25.8Fat (g per 100 g): 18.0Energy (kcal per 100 g): 273Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 15.8Energy (kcal per 100 g): 260Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean and fat, pan-fried

    Keto: yes
    Protein (g per 100 g): 26.7Fat (g per 100 g): 13.6Energy (kcal per 100 g): 229Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 21.1Fat (g per 100 g): 13.0Energy (kcal per 100 g): 201Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean only, braised

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 10.1Energy (kcal per 100 g): 211Net carbs (g per 100 g): 0.0

  • Pork loin chop, boneless, lean only, raw

    Keto: yes
    Protein (g per 100 g): 23.8Fat (g per 100 g): 3.1Energy (kcal per 100 g): 123Net carbs (g per 100 g): 0.0

  • Pork loin, whole, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.4Fat (g per 100 g): 5.7Energy (kcal per 100 g): 143Net carbs (g per 100 g): 0.0

  • Pork mince, 84% lean, pan-fried

    Keto: yes
    Protein (g per 100 g): 27.1Fat (g per 100 g): 21.4Energy (kcal per 100 g): 301Net carbs (g per 100 g): 0.0

  • Pork mince, 96% lean, browned

    Keto: yes
    Protein (g per 100 g): 30.6Fat (g per 100 g): 7.2Energy (kcal per 100 g): 187Net carbs (g per 100 g): 0.0

  • Pork mince, cooked

    Keto: yes
    Protein (g per 100 g): 25.7Fat (g per 100 g): 20.8Energy (kcal per 100 g): 297Net carbs (g per 100 g): 0.0

  • Pork mince, fresh, raw

    Keto: yes
    Protein (g per 100 g): 16.9Fat (g per 100 g): 21.2Energy (kcal per 100 g): 263Net carbs (g per 100 g): 0.0

  • Pork mince, raw

    Keto: yes
    Protein (g per 100 g): 17.8Fat (g per 100 g): 17.5Energy (kcal per 100 g): 228Net carbs (g per 100 g): 0.0

  • Pork offal, intestines, raw

    Keto: yes
    Protein (g per 100 g): 7.6Fat (g per 100 g): 16.6Energy (kcal per 100 g): 182Net carbs (g per 100 g): 0.0

  • Pork offal, jowl, raw

    Keto: yes
    Protein (g per 100 g): 6.4Fat (g per 100 g): 69.6Energy (kcal per 100 g): 655Net carbs (g per 100 g): 0.0

  • Pork offal, kidneys, raw

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 3.3Energy (kcal per 100 g): 100Net carbs (g per 100 g): 0.0

  • Pork offal, tail, raw

    Keto: yes
    Protein (g per 100 g): 17.8Fat (g per 100 g): 33.5Energy (kcal per 100 g): 378Net carbs (g per 100 g): 0.0

  • Pork offal, tongue, raw

    Keto: yes
    Protein (g per 100 g): 16.3Fat (g per 100 g): 17.2Energy (kcal per 100 g): 225Net carbs (g per 100 g): 0.0

  • Pork offal, trotters, raw

    Keto: yes
    Protein (g per 100 g): 23.2Fat (g per 100 g): 12.6Energy (kcal per 100 g): 212Net carbs (g per 100 g): 0.0

  • Pork shoulder blade, lean only, raw

    Keto: yes
    Protein (g per 100 g): 18.7Fat (g per 100 g): 5.7Energy (kcal per 100 g): 132Net carbs (g per 100 g): 0.0

  • Pork shoulder (Boston butt), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 23.1Fat (g per 100 g): 18.9Energy (kcal per 100 g): 269Net carbs (g per 100 g): 0.0

  • Pork shoulder breast, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 28.5Fat (g per 100 g): 4.5Energy (kcal per 100 g): 162Net carbs (g per 100 g): 0.0

  • Pork shoulder breast, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 3.4Energy (kcal per 100 g): 127Net carbs (g per 100 g): 0.0

  • Pork shoulder petite tender, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.5Fat (g per 100 g): 4.2Energy (kcal per 100 g): 155Net carbs (g per 100 g): 0.0

  • Pork shoulder petite tender, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 21.6Fat (g per 100 g): 3.9Energy (kcal per 100 g): 128Net carbs (g per 100 g): 0.0

  • Pork shoulder (picnic), lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 24.9Fat (g per 100 g): 14.3Energy (kcal per 100 g): 235Net carbs (g per 100 g): 0.0

  • Pork shoulder (picnic), lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 18.7Fat (g per 100 g): 12.5Energy (kcal per 100 g): 193Net carbs (g per 100 g): 0.0

  • Pork shoulder (picnic), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 23.5Fat (g per 100 g): 24.0Energy (kcal per 100 g): 317Net carbs (g per 100 g): 0.0

  • Pork shoulder (picnic), lean only, braised

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 8.9Energy (kcal per 100 g): 194Net carbs (g per 100 g): 0.0

  • Pork shoulder (picnic), lean only, roasted

    Keto: yes
    Protein (g per 100 g): 26.7Fat (g per 100 g): 12.6Energy (kcal per 100 g): 228Net carbs (g per 100 g): 0.0

  • Pork shoulder steak (Boston butt), lean only, braised

    Keto: yes
    Protein (g per 100 g): 26.6Fat (g per 100 g): 13.2Energy (kcal per 100 g): 233Net carbs (g per 100 g): 0.0

  • Pork shoulder steak (Boston butt), lean only, grilled

    Keto: yes
    Protein (g per 100 g): 26.7Fat (g per 100 g): 12.5Energy (kcal per 100 g): 227Net carbs (g per 100 g): 0.0

  • Pork shoulder, whole, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 17.2Fat (g per 100 g): 18.0Energy (kcal per 100 g): 236Net carbs (g per 100 g): 0.0

  • Pork shoulder, whole, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 23.3Fat (g per 100 g): 21.4Energy (kcal per 100 g): 292Net carbs (g per 100 g): 0.0

  • Pork sirloin, bone-in, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 20.5Fat (g per 100 g): 9.0Energy (kcal per 100 g): 168Net carbs (g per 100 g): 0.0

  • Pork, sirloin, bone-in, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.6Fat (g per 100 g): 4.0Energy (kcal per 100 g): 129Net carbs (g per 100 g): 0.0

  • Pork, sirloin, boneless, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 4.1Energy (kcal per 100 g): 133Net carbs (g per 100 g): 0.0

  • Pork, sirloin, boneless, lean only, raw

    Keto: yes
    Protein (g per 100 g): 22.8Fat (g per 100 g): 2.6Energy (kcal per 100 g): 121Net carbs (g per 100 g): 0.0

  • Pork sirloin chop, bone-in, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 29.3Fat (g per 100 g): 5.5Energy (kcal per 100 g): 174Net carbs (g per 100 g): 0.0

  • Pork, sirloin chops, bone-in, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 28.8Fat (g per 100 g): 12.3Energy (kcal per 100 g): 234Net carbs (g per 100 g): 0.0

  • Pork, sirloin chops, bone-in, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 11.8Energy (kcal per 100 g): 222Net carbs (g per 100 g): 0.0

  • Pork, sirloin chops, bone-in, lean only, braised

    Keto: yes
    Protein (g per 100 g): 31.0Fat (g per 100 g): 6.9Energy (kcal per 100 g): 195Net carbs (g per 100 g): 0.0

  • Pork, sirloin chops, boneless, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 28.4Fat (g per 100 g): 5.5Energy (kcal per 100 g): 171Net carbs (g per 100 g): 0.0

  • Pork, sirloin chops, boneless, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 28.2Fat (g per 100 g): 5.5Energy (kcal per 100 g): 170Net carbs (g per 100 g): 0.0
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