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Eggs and dairy: most protein per 100 g

The top 100 of the 583 foods in this category, from the most protein per 100 g to the least. 128 have 20 g of protein or more. Each comes with its net carbs and keto label.

Foods in this list

  • Egg white, dried, stabilised

    Keto: yes
    Net carbs (g per 100 g): 4.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 357Protein (g per 100 g): 84.1

  • Egg white powder

    Keto: yes
    Net carbs (g per 100 g): 4.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 376Protein (g per 100 g): 82.4

  • Egg white, dried

    Keto: in moderation
    Net carbs (g per 100 g): 6.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 376Protein (g per 100 g): 79.9

  • Whole egg powder, stabilised

    Keto: yes
    Net carbs (g per 100 g): 2.4Fat (g per 100 g): 44.0Energy (kcal per 100 g): 615Protein (g per 100 g): 48.2

  • Whole egg, dried

    Keto: yes
    Net carbs (g per 100 g): 1.1Fat (g per 100 g): 43.9Energy (kcal per 100 g): 592Protein (g per 100 g): 48.0

  • Grated Parmesan-style topping, fat-free

    Keto: no
    Net carbs (g per 100 g): 40.0Fat (g per 100 g): 5.0Energy (kcal per 100 g): 370Protein (g per 100 g): 40.0

  • Skimmed milk powder

    Keto: no
    Net carbs (g per 100 g): 52.0Fat (g per 100 g): 0.8Energy (kcal per 100 g): 362Protein (g per 100 g): 36.2

  • Parmesan cheese, hard

    Keto: yes
    Net carbs (g per 100 g): 3.2Fat (g per 100 g): 25.0Energy (kcal per 100 g): 392Protein (g per 100 g): 35.8

  • Skimmed milk powder, reduced calcium

    Keto: no
    Net carbs (g per 100 g): 51.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 354Protein (g per 100 g): 35.5

  • Skimmed milk powder, instant

    Keto: no
    Net carbs (g per 100 g): 52.2Fat (g per 100 g): 0.7Energy (kcal per 100 g): 358Protein (g per 100 g): 35.1

  • Buttermilk, dried

    Keto: no
    Net carbs (g per 100 g): 49.0Fat (g per 100 g): 5.8Energy (kcal per 100 g): 387Protein (g per 100 g): 34.3

  • Full Protein cheese — Dodoni

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 271Protein (g per 100 g): 34.0

  • Grated Regato light cheese

    Keto: yes
    Net carbs (g per 100 g): 0.2Fat (g per 100 g): 18.0Energy (kcal per 100 g): 280Protein (g per 100 g): 34.0

  • Light cheese, 5% fat — Ellinikes Farmes

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 5.0Energy (kcal per 100 g): 186Protein (g per 100 g): 34.0

  • Egg yolk, dried

    Keto: yes
    Net carbs (g per 100 g): 0.7Fat (g per 100 g): 59.1Energy (kcal per 100 g): 669Protein (g per 100 g): 33.6

  • Light cheese slices — Adoro

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 222Protein (g per 100 g): 33.0

  • Logadi slices — Logadi

    Keto: yes
    Net carbs (g per 100 g): 0.9Fat (g per 100 g): 17.0Energy (kcal per 100 g): 282Protein (g per 100 g): 32.4

  • Cheddar cheese, fat-free

    Keto: in moderation
    Net carbs (g per 100 g): 7.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 157Protein (g per 100 g): 32.1

  • Parmigiano Reggiano — Parmareggio

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 402Protein (g per 100 g): 32.0

  • Emmental — Dirollo

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 16.0Energy (kcal per 100 g): 274Protein (g per 100 g): 32.0

  • Light cheese slices — Doirani

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 10.0Energy (kcal per 100 g): 219Protein (g per 100 g): 32.0

  • Romano cheese

    Keto: yes
    Net carbs (g per 100 g): 3.6Fat (g per 100 g): 26.9Energy (kcal per 100 g): 387Protein (g per 100 g): 31.8

  • Mozzarella, fat-free

    Keto: yes
    Net carbs (g per 100 g): 1.7Fat (g per 100 g): 0.0Energy (kcal per 100 g): 141Protein (g per 100 g): 31.7

  • Emmental light — Dirollo

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 16.0Energy (kcal per 100 g): 268Protein (g per 100 g): 31.0

  • Goat's cheese, hard

    Keto: yes
    Net carbs (g per 100 g): 2.2Fat (g per 100 g): 35.6Energy (kcal per 100 g): 452Protein (g per 100 g): 30.5

  • Parmesan cheese, grated, refrigerated

    Keto: yes
    Net carbs (g per 100 g): 4.3Fat (g per 100 g): 29.5Energy (kcal per 100 g): 403Protein (g per 100 g): 30.1

  • Cheese mix

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 17.0Energy (kcal per 100 g): 273Protein (g per 100 g): 30.0

  • Dry mizithra cheese — Cheilos

    Keto: yes
    Net carbs (g per 100 g): 1.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 214Protein (g per 100 g): 30.0

  • Gruyère cheese

    Keto: yes
    Net carbs (g per 100 g): 0.4Fat (g per 100 g): 32.3Energy (kcal per 100 g): 413Protein (g per 100 g): 29.8

  • Parmesan cheese, grated

    Keto: in moderation
    Net carbs (g per 100 g): 12.4Fat (g per 100 g): 28.0Energy (kcal per 100 g): 421Protein (g per 100 g): 29.6

  • Cow's milk kefalotyri cheese — Xoriano

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 343Protein (g per 100 g): 29.5

  • Light cheese — Leerdammer

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 16.0Energy (kcal per 100 g): 260Protein (g per 100 g): 29.5

  • Classic cheese slices — Dirollo

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 260Protein (g per 100 g): 29.0

  • Regato cheese — Kerrygold

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 355Protein (g per 100 g): 29.0

  • German Gouda light 16% — AB

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 16.0Energy (kcal per 100 g): 260Protein (g per 100 g): 29.0

  • Family light cheese slices — Ipiros

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 13.0Energy (kcal per 100 g): 235Protein (g per 100 g): 29.0

  • Semi-hard cheese, light — Galpo

    Keto: yes
    Net carbs (g per 100 g): 3.0Fat (g per 100 g): 13.5Energy (kcal per 100 g): 250Protein (g per 100 g): 29.0

  • Regato cheese — Galaxias

    Keto: yes
    Net carbs (g per 100 g): 1.8Fat (g per 100 g): 26.5Energy (kcal per 100 g): 359Protein (g per 100 g): 28.4

  • Emmental cheese, fat-free

    Keto: yes
    Net carbs (g per 100 g): 3.4Fat (g per 100 g): 0.0Energy (kcal per 100 g): 127Protein (g per 100 g): 28.4

  • Swiss-type cheese, low-fat

    Keto: yes
    Net carbs (g per 100 g): 3.4Fat (g per 100 g): 5.1Energy (kcal per 100 g): 179Protein (g per 100 g): 28.4

  • Parmesan cheese, grated

    Keto: in moderation
    Net carbs (g per 100 g): 13.9Fat (g per 100 g): 27.8Energy (kcal per 100 g): 420Protein (g per 100 g): 28.4

  • Emmental — Nord Harbor

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 373Protein (g per 100 g): 28.0

  • Grated Milner — Milner

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 18.0Energy (kcal per 100 g): 271Protein (g per 100 g): 28.0

  • Royal Emmental — Artima

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 373Protein (g per 100 g): 28.0

  • Smoked Trikalino cheese — Fage

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 310Protein (g per 100 g): 28.0

  • Trikalino cheese — Fage

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 310Protein (g per 100 g): 28.0

  • Gouda light — Mikres Farmes

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 16.0Energy (kcal per 100 g): 261Protein (g per 100 g): 28.0

  • Kasseri cheese

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 24.0Energy (kcal per 100 g): 329Protein (g per 100 g): 28.0

  • Traditional kasseri cheese — Pangaiou

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 24.0Energy (kcal per 100 g): 329Protein (g per 100 g): 28.0

  • Graviera cheese with 4 peppers — Alifierakis Family

    Keto: yes
    Net carbs (g per 100 g): 0.6Fat (g per 100 g): 29.3Energy (kcal per 100 g): 378Protein (g per 100 g): 27.9

  • Grated Emmental — Yoko Fresh Food

    Keto: yes
    Net carbs (g per 100 g): 2.0Fat (g per 100 g): 27.9Energy (kcal per 100 g): 368Protein (g per 100 g): 27.3

  • Kefalotyri cheese — Olympos

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 30.0Energy (kcal per 100 g): 380Protein (g per 100 g): 27.0

  • Grated kefalotyri cheese

    Keto: yes
    Net carbs (g per 100 g): 0.8Fat (g per 100 g): 27.0Energy (kcal per 100 g): 350Protein (g per 100 g): 27.0

  • Lactose-free Gouda

    Keto: yes
    Net carbs (g per 100 g): 0.9Fat (g per 100 g): 31.0Energy (kcal per 100 g): 388Protein (g per 100 g): 27.0

  • Smoked graviera cheese

    Keto: yes
    Net carbs (g per 100 g): 1.3Fat (g per 100 g): 35.0Energy (kcal per 100 g): 426Protein (g per 100 g): 27.0

  • Emmental cheese

    Keto: yes
    Net carbs (g per 100 g): 1.4Fat (g per 100 g): 31.0Energy (kcal per 100 g): 393Protein (g per 100 g): 27.0

  • Zemytha

    Keto: yes
    Net carbs (g per 100 g): 5.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 137Protein (g per 100 g): 27.0

  • 4 cheese mix

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 26.0Energy (kcal per 100 g): 343Protein (g per 100 g): 26.8

  • Grated dry mizithra — Mevgal

    Keto: yes
    Net carbs (g per 100 g): 3.3Fat (g per 100 g): 21.0Energy (kcal per 100 g): 309Protein (g per 100 g): 26.6

  • Greek grilling cheese — Hotps

    Keto: yes
    Net carbs (g per 100 g): 2.0Fat (g per 100 g): 32.0Energy (kcal per 100 g): 341Protein (g per 100 g): 26.4

  • Whole milk powder, with added vitamin D

    Keto: no
    Net carbs (g per 100 g): 38.4Fat (g per 100 g): 26.7Energy (kcal per 100 g): 496Protein (g per 100 g): 26.3

  • Grated mozzarella — Alpiland

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 320Protein (g per 100 g): 26.0

  • Grated mozzarella — Masoutis

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 22.5Energy (kcal per 100 g): 307Protein (g per 100 g): 26.0

  • Royal Edam — Artima

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 311Protein (g per 100 g): 26.0

  • Mozzarella

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 22.0Energy (kcal per 100 g): 300Protein (g per 100 g): 26.0

  • Edam cheese slices

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 23.0Energy (kcal per 100 g): 316Protein (g per 100 g): 26.0

  • German Edam

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 23.0Energy (kcal per 100 g): 310Protein (g per 100 g): 26.0

  • German Edam — AB

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 23.0Energy (kcal per 100 g): 311Protein (g per 100 g): 26.0

  • Mozzarella mix — Gold Cheese

    Keto: yes
    Net carbs (g per 100 g): 2.3Fat (g per 100 g): 22.0Energy (kcal per 100 g): 312Protein (g per 100 g): 26.0

  • Naxos graviera — Union of Agricultural Cooperatives

    Keto: yes
    Net carbs (g per 100 g): 2.7Fat (g per 100 g): 31.0Energy (kcal per 100 g): 380Protein (g per 100 g): 26.0

  • Fontina cheese

    Keto: yes
    Net carbs (g per 100 g): 1.6Fat (g per 100 g): 31.1Energy (kcal per 100 g): 389Protein (g per 100 g): 25.6

  • Provolone cheese

    Keto: yes
    Net carbs (g per 100 g): 2.1Fat (g per 100 g): 26.6Energy (kcal per 100 g): 351Protein (g per 100 g): 25.6

  • Grated cheddar

    Keto: yes
    Net carbs (g per 100 g): 0.2Fat (g per 100 g): 32.0Energy (kcal per 100 g): 390Protein (g per 100 g): 25.5

  • Pindos kashkaval slices — Karalis

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 29.0Energy (kcal per 100 g): 364Protein (g per 100 g): 25.1

  • Kefalograviera cheese — Dodoni

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 361Protein (g per 100 g): 25.0

  • Edam

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 23.0Energy (kcal per 100 g): 312Protein (g per 100 g): 25.0

  • Edam — Leader

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 23.0Energy (kcal per 100 g): 310Protein (g per 100 g): 25.0

  • Edam cheese — Adoro

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 23.0Energy (kcal per 100 g): 308Protein (g per 100 g): 25.0

  • Goat's cheese — Stamou

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 26.0Energy (kcal per 100 g): 335Protein (g per 100 g): 25.0

  • Graviera of Mytilene — Three Shepherds

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 42.0Energy (kcal per 100 g): 480Protein (g per 100 g): 25.0

  • Talagani cheese — Apostolou

    Keto: yes
    Net carbs (g per 100 g): 0.7Fat (g per 100 g): 30.0Energy (kcal per 100 g): 373Protein (g per 100 g): 25.0

  • Talagani cheese — Ipiros

    Keto: yes
    Net carbs (g per 100 g): 0.7Fat (g per 100 g): 30.0Energy (kcal per 100 g): 373Protein (g per 100 g): 25.0

  • Kasseri cheese — Ipiros

    Keto: yes
    Net carbs (g per 100 g): 1.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 302Protein (g per 100 g): 25.0

  • Edam cheese

    Keto: yes
    Net carbs (g per 100 g): 1.4Fat (g per 100 g): 28.6Energy (kcal per 100 g): 357Protein (g per 100 g): 25.0

  • Gouda cheese

    Keto: yes
    Net carbs (g per 100 g): 2.2Fat (g per 100 g): 27.4Energy (kcal per 100 g): 356Protein (g per 100 g): 24.9

  • Graviera cheese — Valma

    Keto: yes
    Net carbs (g per 100 g): 0.1Fat (g per 100 g): 34.0Energy (kcal per 100 g): 406Protein (g per 100 g): 24.5

  • Mozzarella, part-skim milk

    Keto: yes
    Net carbs (g per 100 g): 2.8Fat (g per 100 g): 15.9Energy (kcal per 100 g): 254Protein (g per 100 g): 24.3

  • Cheddar cheese, mature, sliced

    Keto: yes
    Net carbs (g per 100 g): 2.1Fat (g per 100 g): 33.8Energy (kcal per 100 g): 410Protein (g per 100 g): 24.2

  • Gouda slices — OK!

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Protein (g per 100 g): 24.0

  • Gouda slices, semi-hard cheese — Fage

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Protein (g per 100 g): 24.0

  • Greek Kefalograviera cheese PDO — Ipiros

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 370Protein (g per 100 g): 24.0

  • Kasseri cheese PDO — Lesvos Dairy

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 31.0Energy (kcal per 100 g): 384Protein (g per 100 g): 24.0

  • Royal Gouda — Artima

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Protein (g per 100 g): 24.0

  • Semi-hard cheese aged 4 months — Doirani

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 25.0Energy (kcal per 100 g): 320Protein (g per 100 g): 24.0

  • Elassona hard cheese

    Keto: yes
    Net carbs (g per 100 g): 0.7Fat (g per 100 g): 31.0Energy (kcal per 100 g): 390Protein (g per 100 g): 24.0

  • Graviera cheese — Karalis

    Keto: yes
    Net carbs (g per 100 g): 1.0Fat (g per 100 g): 31.0Energy (kcal per 100 g): 380Protein (g per 100 g): 24.0

  • Mozzarella, low moisture, part-skim

    Keto: in moderation
    Net carbs (g per 100 g): 5.6Fat (g per 100 g): 19.8Energy (kcal per 100 g): 295Protein (g per 100 g): 23.8

  • Mozzarella, grated, part-skim

    Keto: in moderation
    Net carbs (g per 100 g): 8.1Fat (g per 100 g): 19.7Energy (kcal per 100 g): 304Protein (g per 100 g): 23.6

  • Gouda cheese — AB Vassilopoulos

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 27.9Energy (kcal per 100 g): 349Protein (g per 100 g): 23.5

  • Provolone cheese, sliced

    Keto: yes
    Net carbs (g per 100 g): 2.5Fat (g per 100 g): 28.1Energy (kcal per 100 g): 357Protein (g per 100 g): 23.5
All 583 foods in this category in our database

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