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Sweets and confectionery on keto: net carbs per 100 g

Our database has 727 foods in this category: 19 labelled “Keto: yes” and 26 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Chewing gum, sugar-free

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 268Net carbs (g per 100 g): 0.0

  • ELMA chewing gum with Chios mastic

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 168Net carbs (g per 100 g): 0.0

  • Gelatine powder, unsweetened

    Keto: yes
    Protein (g per 100 g): 85.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 335Net carbs (g per 100 g): 0.0

  • Mastic chewing gum

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 176Net carbs (g per 100 g): 0.0

  • Mentos Pure Fresh chewing gum — Mentos

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 183Net carbs (g per 100 g): 0.0

  • Peach jelly

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 0Net carbs (g per 100 g): 0.0

  • Trident Max — Trident

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.3Energy (kcal per 100 g): 175Net carbs (g per 100 g): 0.0

  • Spearmint chewing gum, sugar-free, 14 pieces, 27 g — Trident

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 147Net carbs (g per 100 g): 0.1

  • Sweets with Chios mastic oil — Mastiha

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 231Net carbs (g per 100 g): 0.1

  • Trident Max chewing gum — Trident

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 170Net carbs (g per 100 g): 0.1

  • Trident Max, frost blueberry and citrus chewing gum — Trident

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 1.4Energy (kcal per 100 g): 190Net carbs (g per 100 g): 0.1

  • Trident spearmint flavour — Trident

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 167Net carbs (g per 100 g): 0.1

  • Halls cherry flavour — Halls

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 236Net carbs (g per 100 g): 0.2

  • Strawberry flavour chewing gum — Trident

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.9Energy (kcal per 100 g): 182Net carbs (g per 100 g): 0.4

  • Zero eucalyptus and honey sweets — Lavdas

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 234Net carbs (g per 100 g): 1.5

  • Fruit jellies

    Keto: yes
    Protein (g per 100 g): 68.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 280Net carbs (g per 100 g): 2.0

  • Chocolate sandwich biscuits — Papadopoulou

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 1.6Energy (kcal per 100 g): 39Net carbs (g per 100 g): 2.5

  • Vanilla mousse — Vitaline

    Keto: yes
    Protein (g per 100 g): 10.0Fat (g per 100 g): 1.8Energy (kcal per 100 g): 76Net carbs (g per 100 g): 5.0

  • Vitaline mousse — Delta

    Keto: yes
    Protein (g per 100 g): 10.0Fat (g per 100 g): 1.6Energy (kcal per 100 g): 74Net carbs (g per 100 g): 5.0

  • Caramel protein pudding — Vitaline

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 76Net carbs (g per 100 g): 5.5

  • Vitaline chocolate pudding — Delta

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 77Net carbs (g per 100 g): 5.5

  • Vitaline pudding — Delta

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 76Net carbs (g per 100 g): 5.5

  • Salted caramel protein pudding — Arla

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 79Net carbs (g per 100 g): 7.4

  • Digestive biscuits — Bonora

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 2.4Energy (kcal per 100 g): 57Net carbs (g per 100 g): 7.8

  • Chocolate almonds

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.4Energy (kcal per 100 g): 49Net carbs (g per 100 g): 8.1

  • Fat-free chocolate

    Keto: in moderation
    Protein (g per 100 g): 2.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 47Net carbs (g per 100 g): 8.6

  • Cocoa — Nestlé Dessert

    Keto: in moderation
    Protein (g per 100 g): 20.0Fat (g per 100 g): 21.0Energy (kcal per 100 g): 394Net carbs (g per 100 g): 8.7

  • Multigrain breakfast biscuits — Papadopoulou

    Keto: in moderation
    Protein (g per 100 g): 1.1Fat (g per 100 g): 3.2Energy (kcal per 100 g): 68Net carbs (g per 100 g): 8.7

  • Super spread

    Keto: in moderation
    Protein (g per 100 g): 26.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 616Net carbs (g per 100 g): 8.8

  • Crunchy milk chocolate protein bar — NutriYummy

    Keto: in moderation
    Protein (g per 100 g): 30.8Fat (g per 100 g): 27.4Energy (kcal per 100 g): 472Net carbs (g per 100 g): 9.6

  • Chickpea cakes with dark chocolate and raspberry pieces

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 4.1Energy (kcal per 100 g): 88Net carbs (g per 100 g): 10.0

  • Super Spoon Chocolate Hype ice cream — Kri Kri

    Keto: in moderation
    Protein (g per 100 g): 7.5Fat (g per 100 g): 6.0Energy (kcal per 100 g): 139Net carbs (g per 100 g): 10.2

  • Hazelnut spread

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 6.6Energy (kcal per 100 g): 96Net carbs (g per 100 g): 10.9

  • Protein bar 33% — Bardaki

    Keto: in moderation
    Protein (g per 100 g): 33.0Fat (g per 100 g): 43.0Energy (kcal per 100 g): 510Net carbs (g per 100 g): 11.2

  • Baking chocolate, unsweetened, squares

    Keto: in moderation
    Protein (g per 100 g): 14.3Fat (g per 100 g): 52.3Energy (kcal per 100 g): 642Net carbs (g per 100 g): 11.8

  • Dark chocolate with strawberry — Pavlidis

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 7.1Energy (kcal per 100 g): 120Net carbs (g per 100 g): 12.0

  • Cocoa — Nestlé

    Keto: in moderation
    Protein (g per 100 g): 22.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 313Net carbs (g per 100 g): 12.5

  • Whipped cream topping, aerosol

    Keto: in moderation
    Protein (g per 100 g): 3.2Fat (g per 100 g): 22.2Energy (kcal per 100 g): 257Net carbs (g per 100 g): 12.5

  • Cocoa — Cow Pow

    Keto: in moderation
    Protein (g per 100 g): 3.4Fat (g per 100 g): 0.4Energy (kcal per 100 g): 69Net carbs (g per 100 g): 13.0

  • Pistachio — Olympos

    Keto: in moderation
    Protein (g per 100 g): 27.0Fat (g per 100 g): 49.0Energy (kcal per 100 g): 616Net carbs (g per 100 g): 13.0

  • Chocolate bar with milk filling — Sondey

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 5.5Energy (kcal per 100 g): 108Net carbs (g per 100 g): 13.2

  • Cocoa — Green Foods

    Keto: in moderation
    Protein (g per 100 g): 24.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 342Net carbs (g per 100 g): 14.0

  • NutriYummy muffin — NutriYummy

    Keto: in moderation
    Protein (g per 100 g): 4.5Fat (g per 100 g): 12.0Energy (kcal per 100 g): 190Net carbs (g per 100 g): 14.0

  • Jotis strawberry jelly powder — Jotis

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.0Energy (kcal per 100 g): 64Net carbs (g per 100 g): 14.2

  • High-protein ice cream Super Spoon, peanut butter

    Keto: in moderation
    Protein (g per 100 g): 7.5Fat (g per 100 g): 5.2Energy (kcal per 100 g): 138Net carbs (g per 100 g): 14.8

  • Cocoa powder, high-fat

    Keto: no
    Protein (g per 100 g): 16.8Fat (g per 100 g): 23.7Energy (kcal per 100 g): 479Net carbs (g per 100 g): 15.8

  • Chocolate caramel bars — Sdoukos

    Keto: no
    Protein (g per 100 g): 1.4Fat (g per 100 g): 3.4Energy (kcal per 100 g): 105Net carbs (g per 100 g): 16.0

  • Peaches in syrup — ELVAK

    Keto: no
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 71Net carbs (g per 100 g): 16.5

  • Cocoa — Jotis

    Keto: no
    Protein (g per 100 g): 18.0Fat (g per 100 g): 21.0Energy (kcal per 100 g): 387Net carbs (g per 100 g): 17.0

  • Rice pudding

    Keto: no
    Protein (g per 100 g): 3.0Fat (g per 100 g): 2.7Energy (kcal per 100 g): 108Net carbs (g per 100 g): 17.0

  • Harmony wafer, cookies cream and brownies

    Keto: no
    Protein (g per 100 g): 5.9Fat (g per 100 g): 2.3Energy (kcal per 100 g): 115Net carbs (g per 100 g): 17.4

  • Milkshake, thick, vanilla

    Keto: no
    Protein (g per 100 g): 3.9Fat (g per 100 g): 3.0Energy (kcal per 100 g): 112Net carbs (g per 100 g): 17.8

  • Vanilla and chocolate custard

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 2.9Energy (kcal per 100 g): 111Net carbs (g per 100 g): 18.0

  • Wholemeal digestive biscuits

    Keto: no
    Protein (g per 100 g): 3.0Fat (g per 100 g): 5.5Energy (kcal per 100 g): 134Net carbs (g per 100 g): 18.0

  • Baking chocolate, unsweetened, liquid

    Keto: no
    Protein (g per 100 g): 12.1Fat (g per 100 g): 47.7Energy (kcal per 100 g): 472Net carbs (g per 100 g): 18.1

  • Tahini couverture

    Keto: no
    Protein (g per 100 g): 19.9Fat (g per 100 g): 46.4Energy (kcal per 100 g): 580Net carbs (g per 100 g): 18.3

  • Cream jelly dessert

    Keto: no
    Protein (g per 100 g): 2.2Fat (g per 100 g): 2.0Energy (kcal per 100 g): 104Net carbs (g per 100 g): 18.6

  • Crème caramel from mix, made with 2% milk

    Keto: no
    Protein (g per 100 g): 3.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 103Net carbs (g per 100 g): 18.8

  • Custard with jelly

    Keto: no
    Protein (g per 100 g): 2.3Fat (g per 100 g): 1.7Energy (kcal per 100 g): 101Net carbs (g per 100 g): 19.0

  • Chocolate custard — Rodopi

    Keto: no
    Protein (g per 100 g): 3.4Fat (g per 100 g): 3.4Energy (kcal per 100 g): 121Net carbs (g per 100 g): 19.2

  • Watermelon and apple flavour ice cream — Nestlé

    Keto: no
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.4Energy (kcal per 100 g): 83Net carbs (g per 100 g): 19.2

  • Rice pudding — Tzifris

    Keto: no
    Protein (g per 100 g): 3.5Fat (g per 100 g): 3.5Energy (kcal per 100 g): 123Net carbs (g per 100 g): 19.3

  • Chocolate custard — Maggina

    Keto: no
    Protein (g per 100 g): 3.2Fat (g per 100 g): 3.2Energy (kcal per 100 g): 132Net carbs (g per 100 g): 19.3

  • Biscuit yogurt

    Keto: no
    Protein (g per 100 g): 5.1Fat (g per 100 g): 4.8Energy (kcal per 100 g): 141Net carbs (g per 100 g): 19.4

  • Chocolate custard

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 6.7Energy (kcal per 100 g): 150Net carbs (g per 100 g): 19.4

  • Häagen-Dazs vanilla — Häagen-Dazs

    Keto: no
    Protein (g per 100 g): 4.3Fat (g per 100 g): 16.9Energy (kcal per 100 g): 250Net carbs (g per 100 g): 19.9

  • Vanilla rice pudding — Fage

    Keto: no
    Protein (g per 100 g): 2.8Fat (g per 100 g): 1.0Energy (kcal per 100 g): 102Net carbs (g per 100 g): 20.5

  • Cocoa powder, unsweetened

    Keto: no
    Protein (g per 100 g): 19.6Fat (g per 100 g): 13.7Energy (kcal per 100 g): 228Net carbs (g per 100 g): 20.9

  • Milkshake, thick, chocolate

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 2.7Energy (kcal per 100 g): 119Net carbs (g per 100 g): 20.9

  • Bonora Action

    Keto: no
    Protein (g per 100 g): 2.5Fat (g per 100 g): 2.4Energy (kcal per 100 g): 118Net carbs (g per 100 g): 21.0

  • Cream jelly

    Keto: no
    Protein (g per 100 g): 2.3Fat (g per 100 g): 1.6Energy (kcal per 100 g): 108Net carbs (g per 100 g): 21.0

  • Glykaki protein snack

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 228Net carbs (g per 100 g): 21.0

  • Ice cream, fat-free, no added sugar

    Keto: no
    Protein (g per 100 g): 4.4Fat (g per 100 g): 0.0Energy (kcal per 100 g): 133Net carbs (g per 100 g): 21.5

  • Chocolate custard — Mevgal

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 6.0Energy (kcal per 100 g): 153Net carbs (g per 100 g): 21.6

  • Constantinople-style rice pudding

    Keto: no
    Protein (g per 100 g): 3.3Fat (g per 100 g): 3.2Energy (kcal per 100 g): 129Net carbs (g per 100 g): 21.7

  • Chocolate custard — Farma Meteoron

    Keto: no
    Protein (g per 100 g): 2.8Fat (g per 100 g): 3.1Energy (kcal per 100 g): 125Net carbs (g per 100 g): 21.8

  • Choux pastry (profiterole shells), homemade

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 25.9Energy (kcal per 100 g): 360Net carbs (g per 100 g): 22.0

  • Rice pudding — Stamou

    Keto: no
    Protein (g per 100 g): 3.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 123Net carbs (g per 100 g): 22.0

  • Rice pudding — Maggina

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 3.1Energy (kcal per 100 g): 129Net carbs (g per 100 g): 22.3

  • Greek goat's milk ice cream

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 4.6Energy (kcal per 100 g): 170Net carbs (g per 100 g): 22.9

  • Strawberry jelly — Mevgal

    Keto: no
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.0Energy (kcal per 100 g): 93Net carbs (g per 100 g): 23.0

  • Crème caramel — Mevgal

    Keto: no
    Protein (g per 100 g): 2.9Fat (g per 100 g): 3.0Energy (kcal per 100 g): 132Net carbs (g per 100 g): 23.3

  • Cookie crunch ice cream — Dodoni

    Keto: no
    Protein (g per 100 g): 2.3Fat (g per 100 g): 5.1Energy (kcal per 100 g): 152Net carbs (g per 100 g): 24.0

  • Crème caramel

    Keto: no
    Protein (g per 100 g): 3.0Fat (g per 100 g): 2.8Energy (kcal per 100 g): 133Net carbs (g per 100 g): 24.0

  • Milk chocolate cookie dough protein bar

    Keto: no
    Protein (g per 100 g): 33.0Fat (g per 100 g): 20.0Energy (kcal per 100 g): 410Net carbs (g per 100 g): 24.0

  • Chocolate ice cream, fat-free, no added sugar — Great Value

    Keto: no
    Protein (g per 100 g): 4.5Fat (g per 100 g): 14.0Energy (kcal per 100 g): 243Net carbs (g per 100 g): 25.0

  • Peanut ice cream — M&M's

    Keto: no
    Protein (g per 100 g): 17.0Fat (g per 100 g): 14.0Energy (kcal per 100 g): 240Net carbs (g per 100 g): 25.0

  • Cheesecake, shop-bought

    Keto: no
    Protein (g per 100 g): 5.5Fat (g per 100 g): 22.5Energy (kcal per 100 g): 321Net carbs (g per 100 g): 25.1

  • Salted caramel nut protein bar — Nature Valley

    Keto: no
    Protein (g per 100 g): 26.0Fat (g per 100 g): 30.4Energy (kcal per 100 g): 400Net carbs (g per 100 g): 25.1

  • Frozen milk dessert bar, light

    Keto: no
    Protein (g per 100 g): 4.4Fat (g per 100 g): 1.5Energy (kcal per 100 g): 147Net carbs (g per 100 g): 25.4

  • Profiteroles — Dulce

    Keto: no
    Protein (g per 100 g): 4.8Fat (g per 100 g): 15.6Energy (kcal per 100 g): 261Net carbs (g per 100 g): 25.4

  • Light soft-serve ice cream, blended with cookie pieces

    Keto: no
    Protein (g per 100 g): 4.0Fat (g per 100 g): 5.7Energy (kcal per 100 g): 169Net carbs (g per 100 g): 25.5

  • Ice cream stick — Sklavenitis

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 17.0Energy (kcal per 100 g): 270Net carbs (g per 100 g): 26.0

  • Vanilla soft-serve ice cream, light, with cone

    Keto: no
    Protein (g per 100 g): 4.2Fat (g per 100 g): 4.9Energy (kcal per 100 g): 163Net carbs (g per 100 g): 26.3

  • Light soft-serve ice cream with chocolate candies

    Keto: no
    Protein (g per 100 g): 4.0Fat (g per 100 g): 6.5Energy (kcal per 100 g): 182Net carbs (g per 100 g): 26.6

  • Wholewheat pancakes from mix

    Keto: no
    Protein (g per 100 g): 8.5Fat (g per 100 g): 6.5Energy (kcal per 100 g): 208Net carbs (g per 100 g): 26.6

  • Chocolate ice cream with 100% Greek milk, gluten-free — Sklavenitis

    Keto: no
    Protein (g per 100 g): 3.8Fat (g per 100 g): 11.3Energy (kcal per 100 g): 227Net carbs (g per 100 g): 26.9

  • Brownie and salted caramel ice cream — Nirvana

    Keto: no
    Protein (g per 100 g): 3.4Fat (g per 100 g): 14.0Energy (kcal per 100 g): 253Net carbs (g per 100 g): 27.0

  • Pancakes from mix

    Keto: no
    Protein (g per 100 g): 7.8Fat (g per 100 g): 7.7Energy (kcal per 100 g): 218Net carbs (g per 100 g): 27.0

  • Ice cream — Mr. Grand

    Keto: no
    Protein (g per 100 g): 3.2Fat (g per 100 g): 8.2Energy (kcal per 100 g): 195Net carbs (g per 100 g): 27.1
All 727 foods in this category in our database

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