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Meat and poultry on keto: net carbs per 100 g

Our database has 855 foods in this category: 787 labelled “Keto: yes” and 58 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Air-dried salami — Creta Farms

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 38.0Energy (kcal per 100 g): 434Net carbs (g per 100 g): 0.0
    Sausages and cold cuts

  • Argentinian beef — Devesa

    Keto: yes
    Protein (g per 100 g): 15.4Fat (g per 100 g): 17.0Energy (kcal per 100 g): 220Net carbs (g per 100 g): 0.0
    Beef and veal

  • Bacon — Agroikia

    Keto: yes
    Protein (g per 100 g): 15.4Fat (g per 100 g): 17.9Energy (kcal per 100 g): 223Net carbs (g per 100 g): 0.0
    Sausages and cold cuts

  • Bacon fat

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 99.5Energy (kcal per 100 g): 898Net carbs (g per 100 g): 0.0
    Sausages and cold cuts

  • Bacon, raw

    Keto: yes
    Protein (g per 100 g): 13.7Fat (g per 100 g): 37.1Energy (kcal per 100 g): 393Net carbs (g per 100 g): 0.0
    Sausages and cold cuts

  • Beef back ribs, lean only, braised

    Keto: yes
    Protein (g per 100 g): 28.4Fat (g per 100 g): 20.6Energy (kcal per 100 g): 299Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, bottom round, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 32.7Fat (g per 100 g): 11.2Energy (kcal per 100 g): 240Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, bottom round (select grade), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 10.8Energy (kcal per 100 g): 212Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef brisket, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 32.2Fat (g per 100 g): 9.2Energy (kcal per 100 g): 221Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef brisket, lean only, braised

    Keto: yes
    Protein (g per 100 g): 33.9Fat (g per 100 g): 5.9Energy (kcal per 100 g): 198Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef brisket, lean only, braised

    Keto: yes
    Protein (g per 100 g): 33.1Fat (g per 100 g): 6.8Energy (kcal per 100 g): 203Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef brisket, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.7Fat (g per 100 g): 4.1Energy (kcal per 100 g): 124Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef brisket (select grade), lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 33.6Fat (g per 100 g): 6.8Energy (kcal per 100 g): 205Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef burgers, frozen, grilled

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 21.8Energy (kcal per 100 g): 295Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck (all grades), lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 25.1Energy (kcal per 100 g): 341Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck eye roast (choice grade), lean only, raw

    Keto: yes
    Protein (g per 100 g): 20.7Fat (g per 100 g): 6.2Energy (kcal per 100 g): 139Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck for stew, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 32.5Fat (g per 100 g): 7.1Energy (kcal per 100 g): 194Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck, lean only, braised

    Keto: yes
    Protein (g per 100 g): 29.3Fat (g per 100 g): 7.0Energy (kcal per 100 g): 189Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck, lean only, raw

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 5.1Energy (kcal per 100 g): 139Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck, mock tender steak, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 25.7Fat (g per 100 g): 5.7Energy (kcal per 100 g): 161Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck, mock tender steak, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 5.5Energy (kcal per 100 g): 160Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck, mock tender steak, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 5.4Energy (kcal per 100 g): 159Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck, mock tender steak (select grade), lean only, grilled

    Keto: yes
    Protein (g per 100 g): 26.1Fat (g per 100 g): 5.0Energy (kcal per 100 g): 157Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck pot roast, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 28.9Fat (g per 100 g): 19.2Energy (kcal per 100 g): 297Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck pot roast, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 29.2Fat (g per 100 g): 17.6Energy (kcal per 100 g): 283Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck pot roast, lean only, braised

    Keto: yes
    Protein (g per 100 g): 33.4Fat (g per 100 g): 5.8Energy (kcal per 100 g): 195Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck roast, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 18.4Fat (g per 100 g): 17.8Energy (kcal per 100 g): 232Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck roast, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 12.3Energy (kcal per 100 g): 216Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, chuck roast, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 26.4Fat (g per 100 g): 6.8Energy (kcal per 100 g): 173Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 16.4Energy (kcal per 100 g): 263Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 9.3Energy (kcal per 100 g): 202Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 20.1Fat (g per 100 g): 9.4Energy (kcal per 100 g): 164Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak, lean only, braised

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 237Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 6.5Energy (kcal per 100 g): 178Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.4Fat (g per 100 g): 5.0Energy (kcal per 100 g): 137Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak (select grade), lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.8Fat (g per 100 g): 7.2Energy (kcal per 100 g): 183Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, flank steak (select grade), lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 21.2Fat (g per 100 g): 6.1Energy (kcal per 100 g): 145Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, grass-fed, mince, raw

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 12.7Energy (kcal per 100 g): 198Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, grass-fed, strip steak, lean only, raw

    Keto: yes
    Protein (g per 100 g): 23.1Fat (g per 100 g): 2.7Energy (kcal per 100 g): 117Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef kidneys, simmered

    Keto: yes
    Protein (g per 100 g): 27.3Fat (g per 100 g): 4.7Energy (kcal per 100 g): 158Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 70% lean / 30% fat, raw

    Keto: yes
    Protein (g per 100 g): 14.4Fat (g per 100 g): 30.0Energy (kcal per 100 g): 332Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 70% lean, browned

    Keto: yes
    Protein (g per 100 g): 25.6Fat (g per 100 g): 17.9Energy (kcal per 100 g): 270Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 70% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 25.4Fat (g per 100 g): 18.7Energy (kcal per 100 g): 277Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 70% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 22.9Fat (g per 100 g): 15.5Energy (kcal per 100 g): 238Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 70% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 23.9Fat (g per 100 g): 15.4Energy (kcal per 100 g): 241Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 75% lean / 25% fat, raw

    Keto: yes
    Protein (g per 100 g): 15.8Fat (g per 100 g): 25.0Energy (kcal per 100 g): 293Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 75% lean, browned

    Keto: yes
    Protein (g per 100 g): 26.3Fat (g per 100 g): 18.2Energy (kcal per 100 g): 277Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 75% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 25.6Fat (g per 100 g): 18.9Energy (kcal per 100 g): 279Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 75% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 23.4Fat (g per 100 g): 16.4Energy (kcal per 100 g): 248Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 75% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 16.5Energy (kcal per 100 g): 254Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 80% lean / 20% fat, raw

    Keto: yes
    Protein (g per 100 g): 17.2Fat (g per 100 g): 20.0Energy (kcal per 100 g): 254Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 80% lean, browned

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 17.4Energy (kcal per 100 g): 272Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 80% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 25.8Fat (g per 100 g): 17.8Energy (kcal per 100 g): 270Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 80% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 15.9Energy (kcal per 100 g): 246Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 80% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 25.2Fat (g per 100 g): 16.2Energy (kcal per 100 g): 254Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 85% lean / 15% fat, raw

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 15.0Energy (kcal per 100 g): 215Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 85% lean, browned

    Keto: yes
    Protein (g per 100 g): 27.7Fat (g per 100 g): 15.3Energy (kcal per 100 g): 256Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 85% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 15.4Energy (kcal per 100 g): 250Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 85% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 14.0Energy (kcal per 100 g): 232Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 85% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 14.4Energy (kcal per 100 g): 240Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 90% lean / 10% fat, raw

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 176Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 90% lean, browned

    Keto: yes
    Protein (g per 100 g): 28.4Fat (g per 100 g): 12.0Energy (kcal per 100 g): 230Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 90% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 26.1Fat (g per 100 g): 11.8Energy (kcal per 100 g): 217Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 90% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 25.2Fat (g per 100 g): 10.7Energy (kcal per 100 g): 204Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 90% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 26.6Fat (g per 100 g): 11.1Energy (kcal per 100 g): 214Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 93% lean / 7% fat, raw

    Keto: yes
    Protein (g per 100 g): 20.8Fat (g per 100 g): 7.0Energy (kcal per 100 g): 152Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 93% lean, browned

    Keto: yes
    Protein (g per 100 g): 28.9Fat (g per 100 g): 9.5Energy (kcal per 100 g): 209Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 93% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 26.2Fat (g per 100 g): 8.9Energy (kcal per 100 g): 193Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 93% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 8.4Energy (kcal per 100 g): 192Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 95% lean / 5% fat, raw

    Keto: yes
    Protein (g per 100 g): 21.4Fat (g per 100 g): 5.0Energy (kcal per 100 g): 137Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 95% lean, browned

    Keto: yes
    Protein (g per 100 g): 29.2Fat (g per 100 g): 7.6Energy (kcal per 100 g): 193Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 95% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 26.3Fat (g per 100 g): 6.8Energy (kcal per 100 g): 174Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 95% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 25.8Fat (g per 100 g): 5.9Energy (kcal per 100 g): 164Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 95% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 27.3Fat (g per 100 g): 6.4Energy (kcal per 100 g): 174Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 97% lean / 3% fat, raw

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 3.0Energy (kcal per 100 g): 121Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 97% lean, browned

    Keto: yes
    Protein (g per 100 g): 29.5Fat (g per 100 g): 5.5Energy (kcal per 100 g): 175Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 97% lean, burger patty, grilled

    Keto: yes
    Protein (g per 100 g): 26.4Fat (g per 100 g): 4.5Energy (kcal per 100 g): 153Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 97% lean, burger patty, pan-fried

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 3.7Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef mince, 97% lean, meatloaf, baked

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 4.1Energy (kcal per 100 g): 154Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef offal, tripe, raw

    Keto: yes
    Protein (g per 100 g): 12.1Fat (g per 100 g): 3.7Energy (kcal per 100 g): 85Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, porterhouse steak, lean only, raw

    Keto: yes
    Protein (g per 100 g): 22.7Fat (g per 100 g): 5.3Energy (kcal per 100 g): 145Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 25.6Fat (g per 100 g): 26.6Energy (kcal per 100 g): 341Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 24.1Fat (g per 100 g): 27.9Energy (kcal per 100 g): 354Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye (prime grade), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 32.4Energy (kcal per 100 g): 386Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye roast, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 8.4Energy (kcal per 100 g): 188Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye roast, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 12.3Energy (kcal per 100 g): 219Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye (select grade), lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 12.7Energy (kcal per 100 g): 234Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye (select grade), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 23.1Fat (g per 100 g): 25.6Energy (kcal per 100 g): 330Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye steak, lean only, grilled

    Keto: yes
    Protein (g per 100 g): 27.4Fat (g per 100 g): 11.8Energy (kcal per 100 g): 215Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib-eye steak (select grade), lean only, grilled

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 10.9Energy (kcal per 100 g): 210Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib, lean and fat, raw

    Keto: yes
    Protein (g per 100 g): 16.8Fat (g per 100 g): 24.0Energy (kcal per 100 g): 288Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib, lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 22.6Fat (g per 100 g): 33.7Energy (kcal per 100 g): 400Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, rib (prime grade), lean and fat, roasted

    Keto: yes
    Protein (g per 100 g): 22.2Fat (g per 100 g): 35.1Energy (kcal per 100 g): 411Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef ribs, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 24.7Fat (g per 100 g): 22.8Energy (kcal per 100 g): 312Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef ribs, lean only, roasted

    Keto: yes
    Protein (g per 100 g): 27.5Fat (g per 100 g): 11.4Energy (kcal per 100 g): 220Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, round, full cut, lean and fat, grilled

    Keto: yes
    Protein (g per 100 g): 27.6Fat (g per 100 g): 11.1Energy (kcal per 100 g): 218Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, shank, lean only, raw

    Keto: yes
    Protein (g per 100 g): 21.8Fat (g per 100 g): 3.9Energy (kcal per 100 g): 128Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef, shank, lean only, simmered

    Keto: yes
    Protein (g per 100 g): 33.7Fat (g per 100 g): 6.4Energy (kcal per 100 g): 201Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef short ribs, boneless, lean and fat, braised

    Keto: yes
    Protein (g per 100 g): 25.3Fat (g per 100 g): 24.0Energy (kcal per 100 g): 317Net carbs (g per 100 g): 0.0
    Beef and veal

  • Beef short ribs (choice grade), boneless, lean only, braised

    Keto: yes
    Protein (g per 100 g): 28.8Fat (g per 100 g): 15.0Energy (kcal per 100 g): 250Net carbs (g per 100 g): 0.0
    Beef and veal
All 855 foods in this category in our database

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