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Fish and seafood on keto: net carbs per 100 g

Our database has 235 foods in this category: 201 labelled “Keto: yes” and 28 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Alaska king crab, boiled

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 1.5Energy (kcal per 100 g): 97Net carbs (g per 100 g): 0.0

  • Alaska king crab, raw

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 0.6Energy (kcal per 100 g): 84Net carbs (g per 100 g): 0.0

  • Alaska pollock, baked

    Keto: yes
    Protein (g per 100 g): 23.5Fat (g per 100 g): 1.2Energy (kcal per 100 g): 111Net carbs (g per 100 g): 0.0

  • Alaska pollock, cooked

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 87Net carbs (g per 100 g): 0.0

  • Alaska pollock, raw

    Keto: yes
    Protein (g per 100 g): 12.3Fat (g per 100 g): 0.4Energy (kcal per 100 g): 56Net carbs (g per 100 g): 0.0

  • Alaska pollock, raw (with moisture-retaining additives)

    Keto: yes
    Protein (g per 100 g): 12.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 56Net carbs (g per 100 g): 0.0

  • Amberjack, baked

    Keto: yes
    Protein (g per 100 g): 29.7Fat (g per 100 g): 6.7Energy (kcal per 100 g): 187Net carbs (g per 100 g): 0.0

  • Amberjack, raw

    Keto: yes
    Protein (g per 100 g): 23.1Fat (g per 100 g): 5.2Energy (kcal per 100 g): 146Net carbs (g per 100 g): 0.0

  • Anchovies in oil, canned

    Keto: yes
    Protein (g per 100 g): 28.9Fat (g per 100 g): 9.7Energy (kcal per 100 g): 210Net carbs (g per 100 g): 0.0

  • Anchovy, raw

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 4.8Energy (kcal per 100 g): 131Net carbs (g per 100 g): 0.0

  • Atlantic chub mackerel, raw

    Keto: yes
    Protein (g per 100 g): 22.1Fat (g per 100 g): 5.2Energy (kcal per 100 g): 135Net carbs (g per 100 g): 0.0

  • Atlantic cod, baked

    Keto: yes
    Protein (g per 100 g): 22.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 105Net carbs (g per 100 g): 0.0

  • Atlantic cod, raw

    Keto: yes
    Protein (g per 100 g): 17.8Fat (g per 100 g): 0.7Energy (kcal per 100 g): 82Net carbs (g per 100 g): 0.0

  • Atlantic cod, wild caught, raw

    Keto: yes
    Protein (g per 100 g): 16.1Fat (g per 100 g): 0.7Energy (kcal per 100 g): 66Net carbs (g per 100 g): 0.0

  • Atlantic croaker, raw

    Keto: yes
    Protein (g per 100 g): 17.8Fat (g per 100 g): 3.2Energy (kcal per 100 g): 104Net carbs (g per 100 g): 0.0

  • Atlantic ocean perch, baked

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 1.9Energy (kcal per 100 g): 96Net carbs (g per 100 g): 0.0

  • Atlantic ocean perch, raw

    Keto: yes
    Protein (g per 100 g): 15.3Fat (g per 100 g): 1.5Energy (kcal per 100 g): 79Net carbs (g per 100 g): 0.0

  • Blue crab, boiled

    Keto: yes
    Protein (g per 100 g): 17.9Fat (g per 100 g): 0.7Energy (kcal per 100 g): 83Net carbs (g per 100 g): 0.0

  • Blue crab, canned

    Keto: yes
    Protein (g per 100 g): 17.9Fat (g per 100 g): 0.7Energy (kcal per 100 g): 83Net carbs (g per 100 g): 0.0

  • Blue crab meat, pasteurised

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 0.8Energy (kcal per 100 g): 81Net carbs (g per 100 g): 0.0

  • Bluefin tuna, baked

    Keto: yes
    Protein (g per 100 g): 29.9Fat (g per 100 g): 6.3Energy (kcal per 100 g): 184Net carbs (g per 100 g): 0.0

  • Bluefin tuna, raw

    Keto: yes
    Protein (g per 100 g): 23.3Fat (g per 100 g): 4.9Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.0

  • Bluefish, baked

    Keto: yes
    Protein (g per 100 g): 25.7Fat (g per 100 g): 5.4Energy (kcal per 100 g): 159Net carbs (g per 100 g): 0.0

  • Bluefish, raw

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 4.2Energy (kcal per 100 g): 124Net carbs (g per 100 g): 0.0

  • Carp, baked

    Keto: yes
    Protein (g per 100 g): 22.9Fat (g per 100 g): 7.2Energy (kcal per 100 g): 162Net carbs (g per 100 g): 0.0

  • Carp, raw

    Keto: yes
    Protein (g per 100 g): 17.8Fat (g per 100 g): 5.6Energy (kcal per 100 g): 127Net carbs (g per 100 g): 0.0

  • Catfish, farmed, raw

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 7.3Energy (kcal per 100 g): 129Net carbs (g per 100 g): 0.0

  • Cod, canned

    Keto: yes
    Protein (g per 100 g): 22.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 105Net carbs (g per 100 g): 0.0

  • Eel, baked

    Keto: yes
    Protein (g per 100 g): 23.6Fat (g per 100 g): 15.0Energy (kcal per 100 g): 236Net carbs (g per 100 g): 0.0

  • Eel, raw

    Keto: yes
    Protein (g per 100 g): 18.4Fat (g per 100 g): 11.7Energy (kcal per 100 g): 184Net carbs (g per 100 g): 0.0

  • Farmed salmon, baked

    Keto: yes
    Protein (g per 100 g): 22.1Fat (g per 100 g): 12.4Energy (kcal per 100 g): 206Net carbs (g per 100 g): 0.0

  • Farmed salmon, raw

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 13.4Energy (kcal per 100 g): 208Net carbs (g per 100 g): 0.0

  • Farmed trout, baked

    Keto: yes
    Protein (g per 100 g): 23.8Fat (g per 100 g): 7.4Energy (kcal per 100 g): 168Net carbs (g per 100 g): 0.0

  • Farmed trout, raw

    Keto: yes
    Protein (g per 100 g): 19.9Fat (g per 100 g): 6.2Energy (kcal per 100 g): 141Net carbs (g per 100 g): 0.0

  • Fisherman's tuna fillet — Fisherman's

    Keto: yes
    Protein (g per 100 g): 23.5Fat (g per 100 g): 0.6Energy (kcal per 100 g): 99Net carbs (g per 100 g): 0.0

  • Gilthead sea bream, farmed, raw

    Keto: yes
    Protein (g per 100 g): 20.9Fat (g per 100 g): 5.1Energy (kcal per 100 g): 129Net carbs (g per 100 g): 0.0

  • Gilthead sea bream, oven-baked

    Keto: yes
    Protein (g per 100 g): 23.6Fat (g per 100 g): 5.9Energy (kcal per 100 g): 148Net carbs (g per 100 g): 0.0

  • Greenland halibut, baked

    Keto: yes
    Protein (g per 100 g): 18.4Fat (g per 100 g): 17.7Energy (kcal per 100 g): 239Net carbs (g per 100 g): 0.0

  • Greenland halibut, raw

    Keto: yes
    Protein (g per 100 g): 14.4Fat (g per 100 g): 13.8Energy (kcal per 100 g): 186Net carbs (g per 100 g): 0.0

  • Grey mullet, baked

    Keto: yes
    Protein (g per 100 g): 24.8Fat (g per 100 g): 4.9Energy (kcal per 100 g): 150Net carbs (g per 100 g): 0.0

  • Grey mullet, raw

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 3.8Energy (kcal per 100 g): 117Net carbs (g per 100 g): 0.0

  • Grouper, baked

    Keto: yes
    Protein (g per 100 g): 24.8Fat (g per 100 g): 1.3Energy (kcal per 100 g): 118Net carbs (g per 100 g): 0.0

  • Grouper, raw

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 92Net carbs (g per 100 g): 0.0

  • Haddock, baked

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 90Net carbs (g per 100 g): 0.0

  • Haddock, raw

    Keto: yes
    Protein (g per 100 g): 16.3Fat (g per 100 g): 0.5Energy (kcal per 100 g): 74Net carbs (g per 100 g): 0.0

  • Haddock, smoked

    Keto: yes
    Protein (g per 100 g): 25.2Fat (g per 100 g): 1.0Energy (kcal per 100 g): 116Net carbs (g per 100 g): 0.0

  • Halibut, baked

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 1.6Energy (kcal per 100 g): 111Net carbs (g per 100 g): 0.0

  • Halibut, raw

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 1.3Energy (kcal per 100 g): 91Net carbs (g per 100 g): 0.0

  • Herring, baked

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 11.6Energy (kcal per 100 g): 203Net carbs (g per 100 g): 0.0

  • Herring, raw

    Keto: yes
    Protein (g per 100 g): 18.0Fat (g per 100 g): 9.0Energy (kcal per 100 g): 158Net carbs (g per 100 g): 0.0

  • Horse mackerel, raw

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 4.4Energy (kcal per 100 g): 116Net carbs (g per 100 g): 0.0

  • Kippered herring (smoked)

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 12.4Energy (kcal per 100 g): 217Net carbs (g per 100 g): 0.0

  • Ling, baked

    Keto: yes
    Protein (g per 100 g): 24.4Fat (g per 100 g): 0.8Energy (kcal per 100 g): 111Net carbs (g per 100 g): 0.0

  • Ling, raw

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 87Net carbs (g per 100 g): 0.0

  • Lobster, boiled

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 89Net carbs (g per 100 g): 0.0

  • Lobster, raw

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 0.8Energy (kcal per 100 g): 77Net carbs (g per 100 g): 0.0

  • Mackerel, baked

    Keto: yes
    Protein (g per 100 g): 23.8Fat (g per 100 g): 17.8Energy (kcal per 100 g): 262Net carbs (g per 100 g): 0.0

  • Mackerel, raw

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 13.9Energy (kcal per 100 g): 205Net carbs (g per 100 g): 0.0

  • Mackerel, salted

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 25.1Energy (kcal per 100 g): 305Net carbs (g per 100 g): 0.0

  • Mahi-mahi, baked

    Keto: yes
    Protein (g per 100 g): 23.7Fat (g per 100 g): 0.9Energy (kcal per 100 g): 109Net carbs (g per 100 g): 0.0

  • Mahi-mahi, raw

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 0.7Energy (kcal per 100 g): 85Net carbs (g per 100 g): 0.0

  • Mediterranean sardines — Pyrofani

    Keto: yes
    Protein (g per 100 g): 18.8Fat (g per 100 g): 24.8Energy (kcal per 100 g): 302Net carbs (g per 100 g): 0.0

  • Monkfish, baked

    Keto: yes
    Protein (g per 100 g): 18.6Fat (g per 100 g): 2.0Energy (kcal per 100 g): 97Net carbs (g per 100 g): 0.0

  • Monkfish, raw

    Keto: yes
    Protein (g per 100 g): 14.5Fat (g per 100 g): 1.5Energy (kcal per 100 g): 76Net carbs (g per 100 g): 0.0

  • Norway lobster (langoustine), boiled

    Keto: yes
    Protein (g per 100 g): 20.9Fat (g per 100 g): 1.0Energy (kcal per 100 g): 93Net carbs (g per 100 g): 0.0

  • Pacific cod, baked

    Keto: yes
    Protein (g per 100 g): 18.7Fat (g per 100 g): 0.5Energy (kcal per 100 g): 85Net carbs (g per 100 g): 0.0

  • Pacific cod, cooked

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 0.3Energy (kcal per 100 g): 84Net carbs (g per 100 g): 0.0

  • Pacific cod, raw

    Keto: yes
    Protein (g per 100 g): 15.3Fat (g per 100 g): 0.4Energy (kcal per 100 g): 69Net carbs (g per 100 g): 0.0

  • Perch, baked

    Keto: yes
    Protein (g per 100 g): 24.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 117Net carbs (g per 100 g): 0.0

  • Perch, raw

    Keto: yes
    Protein (g per 100 g): 19.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 91Net carbs (g per 100 g): 0.0

  • Prawns — Pescanova

    Keto: yes
    Protein (g per 100 g): 20.3Fat (g per 100 g): 1.7Energy (kcal per 100 g): 97Net carbs (g per 100 g): 0.0

  • Red mullet, raw

    Keto: yes
    Protein (g per 100 g): 18.4Fat (g per 100 g): 9.4Energy (kcal per 100 g): 158Net carbs (g per 100 g): 0.0

  • Red mullet, steamed

    Keto: yes
    Protein (g per 100 g): 24.1Fat (g per 100 g): 5.2Energy (kcal per 100 g): 143Net carbs (g per 100 g): 0.0

  • Salmon — King Salmon

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 197Net carbs (g per 100 g): 0.0

  • Salmon pocket — Trata

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 24.3Energy (kcal per 100 g): 304Net carbs (g per 100 g): 0.0

  • Salt cod

    Keto: yes
    Protein (g per 100 g): 62.8Fat (g per 100 g): 2.4Energy (kcal per 100 g): 290Net carbs (g per 100 g): 0.0

  • Sardine, grilled or pan-fried without oil

    Keto: yes
    Protein (g per 100 g): 25.1Fat (g per 100 g): 10.4Energy (kcal per 100 g): 194Net carbs (g per 100 g): 0.0

  • Sardine, raw

    Keto: yes
    Protein (g per 100 g): 19.5Fat (g per 100 g): 9.2Energy (kcal per 100 g): 160Net carbs (g per 100 g): 0.0

  • Sardines, canned in oil

    Keto: yes
    Protein (g per 100 g): 24.6Fat (g per 100 g): 11.4Energy (kcal per 100 g): 208Net carbs (g per 100 g): 0.0

  • Sea bass, baked

    Keto: yes
    Protein (g per 100 g): 23.6Fat (g per 100 g): 2.6Energy (kcal per 100 g): 124Net carbs (g per 100 g): 0.0

  • Sea bass, raw

    Keto: yes
    Protein (g per 100 g): 18.4Fat (g per 100 g): 2.0Energy (kcal per 100 g): 97Net carbs (g per 100 g): 0.0

  • Shark, raw

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 130Net carbs (g per 100 g): 0.0

  • Shrimp, canned

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 1.4Energy (kcal per 100 g): 100Net carbs (g per 100 g): 0.0

  • Shrimp, raw

    Keto: yes
    Protein (g per 100 g): 20.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 85Net carbs (g per 100 g): 0.0

  • Skipjack tuna, baked

    Keto: yes
    Protein (g per 100 g): 28.2Fat (g per 100 g): 1.3Energy (kcal per 100 g): 132Net carbs (g per 100 g): 0.0

  • Skipjack tuna, raw

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 103Net carbs (g per 100 g): 0.0

  • Smoked canned tuna with lemon and oregano — Nixe

    Keto: yes
    Protein (g per 100 g): 18.1Fat (g per 100 g): 27.0Energy (kcal per 100 g): 315Net carbs (g per 100 g): 0.0

  • Smoked farmed trout — Didimos

    Keto: yes
    Protein (g per 100 g): 25.9Fat (g per 100 g): 3.1Energy (kcal per 100 g): 132Net carbs (g per 100 g): 0.0

  • Smoked herring fillet — North Evia

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 179Net carbs (g per 100 g): 0.0

  • Smoked Karpenisi trout — Frésko

    Keto: yes
    Protein (g per 100 g): 22.4Fat (g per 100 g): 6.2Energy (kcal per 100 g): 146Net carbs (g per 100 g): 0.0

  • Smoked lakerda (cured bonito) — Upsilon Fine Foods

    Keto: yes
    Protein (g per 100 g): 27.2Fat (g per 100 g): 4.8Energy (kcal per 100 g): 152Net carbs (g per 100 g): 0.0

  • Smoked salmon (chinook)

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 4.3Energy (kcal per 100 g): 117Net carbs (g per 100 g): 0.0

  • Smoked salmon (lox)

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 4.3Energy (kcal per 100 g): 117Net carbs (g per 100 g): 0.0

  • Smoked tsiros (dried mackerel) — Ypsilon Fine Foods

    Keto: yes
    Protein (g per 100 g): 24.2Fat (g per 100 g): 18.2Energy (kcal per 100 g): 261Net carbs (g per 100 g): 0.0

  • Snapper, baked

    Keto: yes
    Protein (g per 100 g): 26.3Fat (g per 100 g): 1.7Energy (kcal per 100 g): 128Net carbs (g per 100 g): 0.0

  • Snapper, raw

    Keto: yes
    Protein (g per 100 g): 20.5Fat (g per 100 g): 1.3Energy (kcal per 100 g): 100Net carbs (g per 100 g): 0.0

  • Snow crab, boiled

    Keto: yes
    Protein (g per 100 g): 23.7Fat (g per 100 g): 1.5Energy (kcal per 100 g): 115Net carbs (g per 100 g): 0.0

  • Snow crab, raw

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 1.2Energy (kcal per 100 g): 90Net carbs (g per 100 g): 0.0

  • Sole, baked

    Keto: yes
    Protein (g per 100 g): 15.2Fat (g per 100 g): 2.4Energy (kcal per 100 g): 86Net carbs (g per 100 g): 0.0

  • Sole fillet — Ocean Sea

    Keto: yes
    Protein (g per 100 g): 9.8Fat (g per 100 g): 0.4Energy (kcal per 100 g): 43Net carbs (g per 100 g): 0.0
All 235 foods in this category in our database

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