Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Spices and herbs on keto: net carbs per 100 g

Our database has 62 foods in this category: 13 labelled “Keto: yes” and 12 “Keto: in moderation”. Here they all are, from the fewest net carbs per 100 g to the most.

Foods in this list

  • Salt, table

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 0Net carbs (g per 100 g): 0.0

  • Sazón seasoning mix, dry, coriander and annatto

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 0Net carbs (g per 100 g): 0.0

  • Distilled vinegar

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 18Net carbs (g per 100 g): 0.0

  • Coriander leaves, raw

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.5Energy (kcal per 100 g): 23Net carbs (g per 100 g): 0.9

  • Basil, fresh

    Keto: yes
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.6Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.1

  • Spearmint, fresh

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.7Energy (kcal per 100 g): 44Net carbs (g per 100 g): 1.6

  • Capers, canned

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.9Energy (kcal per 100 g): 23Net carbs (g per 100 g): 1.7

  • Yellow mustard

    Keto: yes
    Protein (g per 100 g): 3.7Fat (g per 100 g): 3.3Energy (kcal per 100 g): 60Net carbs (g per 100 g): 1.8

  • Imitation vanilla extract, with alcohol

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.0Energy (kcal per 100 g): 237Net carbs (g per 100 g): 2.4

  • Curry powder

    Keto: yes
    Protein (g per 100 g): 14.3Fat (g per 100 g): 14.0Energy (kcal per 100 g): 325Net carbs (g per 100 g): 2.6

  • Fennel bulb, raw

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.2Energy (kcal per 100 g): 31Net carbs (g per 100 g): 4.2

  • Garden cress, raw

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.7Energy (kcal per 100 g): 32Net carbs (g per 100 g): 4.4

  • Dill, fresh

    Keto: yes
    Protein (g per 100 g): 3.5Fat (g per 100 g): 1.1Energy (kcal per 100 g): 43Net carbs (g per 100 g): 4.9

  • Rosemary, fresh

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 5.9Energy (kcal per 100 g): 131Net carbs (g per 100 g): 6.6

  • Peppermint, fresh

    Keto: in moderation
    Protein (g per 100 g): 3.8Fat (g per 100 g): 0.9Energy (kcal per 100 g): 70Net carbs (g per 100 g): 6.9

  • Horseradish, prepared

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.7Energy (kcal per 100 g): 48Net carbs (g per 100 g): 8.0

  • Poppy seed

    Keto: in moderation
    Protein (g per 100 g): 18.0Fat (g per 100 g): 41.6Energy (kcal per 100 g): 525Net carbs (g per 100 g): 8.6

  • Basil, dried

    Keto: in moderation
    Protein (g per 100 g): 23.0Fat (g per 100 g): 4.1Energy (kcal per 100 g): 233Net carbs (g per 100 g): 10.1

  • Thyme, fresh

    Keto: in moderation
    Protein (g per 100 g): 5.6Fat (g per 100 g): 1.7Energy (kcal per 100 g): 101Net carbs (g per 100 g): 10.4

  • Caraway seed

    Keto: in moderation
    Protein (g per 100 g): 19.8Fat (g per 100 g): 14.6Energy (kcal per 100 g): 333Net carbs (g per 100 g): 11.9

  • Fennel seed

    Keto: in moderation
    Protein (g per 100 g): 15.8Fat (g per 100 g): 14.9Energy (kcal per 100 g): 345Net carbs (g per 100 g): 12.5

  • Vanilla extract

    Keto: in moderation
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 288Net carbs (g per 100 g): 12.6

  • Coriander seed

    Keto: in moderation
    Protein (g per 100 g): 12.4Fat (g per 100 g): 17.8Energy (kcal per 100 g): 298Net carbs (g per 100 g): 13.1

  • Imitation vanilla extract, alcohol-free

    Keto: in moderation
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 56Net carbs (g per 100 g): 14.4

  • Chilli powder

    Keto: in moderation
    Protein (g per 100 g): 13.5Fat (g per 100 g): 14.3Energy (kcal per 100 g): 282Net carbs (g per 100 g): 14.9

  • Mustard seed, ground

    Keto: no
    Protein (g per 100 g): 26.1Fat (g per 100 g): 36.2Energy (kcal per 100 g): 508Net carbs (g per 100 g): 15.9

  • Paprika

    Keto: no
    Protein (g per 100 g): 14.1Fat (g per 100 g): 12.9Energy (kcal per 100 g): 282Net carbs (g per 100 g): 19.1

  • Marjoram, dried

    Keto: no
    Protein (g per 100 g): 12.7Fat (g per 100 g): 7.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 20.3

  • Sage, ground

    Keto: no
    Protein (g per 100 g): 10.6Fat (g per 100 g): 12.8Energy (kcal per 100 g): 315Net carbs (g per 100 g): 20.4

  • Rosemary, dried

    Keto: no
    Protein (g per 100 g): 4.9Fat (g per 100 g): 15.2Energy (kcal per 100 g): 331Net carbs (g per 100 g): 21.5

  • Spearmint, dried

    Keto: no
    Protein (g per 100 g): 19.9Fat (g per 100 g): 6.0Energy (kcal per 100 g): 285Net carbs (g per 100 g): 22.2

  • Savory, ground

    Keto: no
    Protein (g per 100 g): 6.7Fat (g per 100 g): 5.9Energy (kcal per 100 g): 272Net carbs (g per 100 g): 23.0

  • Parsley, dried

    Keto: no
    Protein (g per 100 g): 26.6Fat (g per 100 g): 5.5Energy (kcal per 100 g): 292Net carbs (g per 100 g): 23.9

  • Oregano, dried

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 4.3Energy (kcal per 100 g): 265Net carbs (g per 100 g): 26.4

  • Thyme, dried

    Keto: no
    Protein (g per 100 g): 9.1Fat (g per 100 g): 7.4Energy (kcal per 100 g): 276Net carbs (g per 100 g): 26.9

  • Cinnamon, ground

    Keto: no
    Protein (g per 100 g): 4.0Fat (g per 100 g): 1.2Energy (kcal per 100 g): 247Net carbs (g per 100 g): 27.5

  • Nutmeg, ground

    Keto: no
    Protein (g per 100 g): 5.8Fat (g per 100 g): 36.3Energy (kcal per 100 g): 525Net carbs (g per 100 g): 28.5

  • Red pepper or cayenne

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 17.3Energy (kcal per 100 g): 318Net carbs (g per 100 g): 29.4

  • Celery seed

    Keto: no
    Protein (g per 100 g): 18.1Fat (g per 100 g): 25.3Energy (kcal per 100 g): 392Net carbs (g per 100 g): 29.6

  • Mace, ground

    Keto: no
    Protein (g per 100 g): 6.7Fat (g per 100 g): 32.4Energy (kcal per 100 g): 475Net carbs (g per 100 g): 30.3

  • Cloves, ground

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 274Net carbs (g per 100 g): 31.6

  • Cumin seed

    Keto: no
    Protein (g per 100 g): 17.8Fat (g per 100 g): 22.3Energy (kcal per 100 g): 375Net carbs (g per 100 g): 33.7

  • Fenugreek seed

    Keto: no
    Protein (g per 100 g): 23.0Fat (g per 100 g): 6.4Energy (kcal per 100 g): 323Net carbs (g per 100 g): 33.8

  • Sweet curry powder — AB

    Keto: no
    Protein (g per 100 g): 13.8Fat (g per 100 g): 13.4Energy (kcal per 100 g): 338Net carbs (g per 100 g): 33.9

  • Dill seed

    Keto: no
    Protein (g per 100 g): 16.0Fat (g per 100 g): 14.5Energy (kcal per 100 g): 305Net carbs (g per 100 g): 34.1

  • Anise seed

    Keto: no
    Protein (g per 100 g): 17.6Fat (g per 100 g): 15.9Energy (kcal per 100 g): 337Net carbs (g per 100 g): 35.4

  • Chervil, dried

    Keto: no
    Protein (g per 100 g): 23.2Fat (g per 100 g): 3.9Energy (kcal per 100 g): 237Net carbs (g per 100 g): 37.8

  • Black pepper

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 3.3Energy (kcal per 100 g): 251Net carbs (g per 100 g): 38.7

  • Cardamom

    Keto: no
    Protein (g per 100 g): 10.8Fat (g per 100 g): 6.7Energy (kcal per 100 g): 311Net carbs (g per 100 g): 40.5

  • Coriander leaves, dried

    Keto: no
    Protein (g per 100 g): 21.9Fat (g per 100 g): 4.8Energy (kcal per 100 g): 279Net carbs (g per 100 g): 41.7

  • White pepper

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 2.1Energy (kcal per 100 g): 296Net carbs (g per 100 g): 42.4

  • Tarragon, dried

    Keto: no
    Protein (g per 100 g): 22.8Fat (g per 100 g): 7.2Energy (kcal per 100 g): 295Net carbs (g per 100 g): 42.8

  • Turmeric, ground

    Keto: no
    Protein (g per 100 g): 9.7Fat (g per 100 g): 3.3Energy (kcal per 100 g): 312Net carbs (g per 100 g): 44.4

  • Taco seasoning mix, dry, original

    Keto: no
    Protein (g per 100 g): 4.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 322Net carbs (g per 100 g): 44.7

  • Chilli seasoning mix, dry, original

    Keto: no
    Protein (g per 100 g): 10.8Fat (g per 100 g): 7.3Energy (kcal per 100 g): 335Net carbs (g per 100 g): 45.8

  • Bay leaf

    Keto: no
    Protein (g per 100 g): 7.6Fat (g per 100 g): 8.4Energy (kcal per 100 g): 313Net carbs (g per 100 g): 48.7

  • Allspice, ground

    Keto: no
    Protein (g per 100 g): 6.1Fat (g per 100 g): 8.7Energy (kcal per 100 g): 263Net carbs (g per 100 g): 50.5

  • Poultry seasoning

    Keto: no
    Protein (g per 100 g): 9.6Fat (g per 100 g): 7.5Energy (kcal per 100 g): 307Net carbs (g per 100 g): 54.3

  • Ginger, ground

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 4.2Energy (kcal per 100 g): 335Net carbs (g per 100 g): 57.5

  • Saffron

    Keto: no
    Protein (g per 100 g): 11.4Fat (g per 100 g): 5.9Energy (kcal per 100 g): 310Net carbs (g per 100 g): 61.5

  • Garlic powder

    Keto: no
    Protein (g per 100 g): 16.6Fat (g per 100 g): 0.7Energy (kcal per 100 g): 331Net carbs (g per 100 g): 63.7

  • Onion powder

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 341Net carbs (g per 100 g): 63.9
All 62 foods in this category in our database

Keto lists by category

Most protein