- Other servings
- 1 cup: 208 g
- 1 tbsp: 13 g
- Source of the data
USDA (US Department of Agriculture) · 173471
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
Report an error
Found an error?
Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.
Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 tsp: 4.2 g |
|---|---|---|
| Energy | 288 kcal | 12 kcal |
| Fat | 0.1 g | 0.0 g |
| of which saturates | 0.0 g | 0.0 g |
| Carbohydrates | 12.6 g | 0.5 g |
| of which sugars | 12.6 g | 0.5 g |
| Fibre | 0.0 g | 0.0 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 0.1 g | 0.0 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 12.6 g | 0.5 g |
Related recipes

Afternoon snack
Keto cheesecake with an almond base
A baked New York-style cheesecake, sweetened with erythritol and set on an almond flour and butter base instead of biscuits. It needs a night in the fridge. Of the ten slices, each has about 4 grams of net carbs.
85 minutesMedium
4.1 g net carbs per serving

Morning snack
Keto butter biscuits with almond flour
Buttery biscuits for coffee, inspired by Greek koulourakia and made with almond flour and erythritol. The dough is too soft to twist, so you shape small discs and mark them with a fork. It makes 20, and a serving of two has under 2 grams of net carbs.
35 minutesEasy
1.6 g net carbs per serving

Afternoon snack
Keto chocolate mousse
An egg-free mousse of whipped cream, dark chocolate and cocoa. It takes a quarter of an hour to make, then two hours in the fridge, and fills four pots with about 7 grams of net carbs each.
15 minutesEasy
7.1 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
To comment, sign in or create an account.
No comments yet. Write the first one.