Afternoon snack

Keto chocolate mousse

Name: Keto chocolate mousse
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 300 g double cream; 40 g 85% dark chocolate; 15 g unsweetened cocoa powder; 30 g erythritol; 3 g vanilla extract; 40 g raspberries

An egg-free mousse of whipped cream, dark chocolate and cocoa. It takes a quarter of an hour to make, then two hours in the fridge, and fills four pots with about 7 grams of net carbs each.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Difficulty: Easy
Servings: 4 servings

Two small bowls of chocolate mousse with raspberries

Photo: American Heritage Chocolate / Unsplash

Per serving

Net carbs: 7.1 g
Calories: 331 kcal
Fat: 31.9 g
Protein: 3.8 g

Computed from the food database for the servings of the recipe, from all 6 of its ingredients. How we compute

Ingredients

Servings

300 g double cream — well chilled
40 g 85% dark chocolate
15 g unsweetened cocoa powder
30 g erythritol — powdered if possible
3 g vanilla extract — ½ teaspoon
40 g raspberries — to serve

Method

Melt the chocolate with 50 g of the cream over a pan of simmering water, or in the microwave in 20-second bursts. Stir until glossy and leave it to cool until just warm.
Whip the rest of the cold cream with the cocoa, erythritol and vanilla to soft peaks.
Add the warm chocolate and fold it in gently with a spatula, lifting from the bottom so you keep the air in.
Divide between 4 small bowls and chill for 2 hours. Serve with a few raspberries.

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