- Source of the data
USDA (US Department of Agriculture) · 167755
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup: 123 g |
|---|---|---|
| Energy | 52 kcal | 64 kcal |
| Fat | 0.7 g | 0.8 g |
| of which saturates | 0.0 g | 0.0 g |
| Carbohydrates | 11.9 g | 14.6 g |
| of which sugars | 4.4 g | 5.4 g |
| Fibre | 6.5 g | 8.0 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 1.2 g | 1.5 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 5.4 g | 6.6 g |
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