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Fruit on keto: net carbs per 100 g

Our database has 277 foods in this category: 14 labelled “Keto: yes” and 153 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Green olives in brine, canned or jarred

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 15.3Energy (kcal per 100 g): 145Net carbs (g per 100 g): 0.5

  • Green olives, Manzanilla, stuffed with pimiento

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 12.9Energy (kcal per 100 g): 130Net carbs (g per 100 g): 1.0

  • Stuffed green olives in brine

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 14.0Energy (kcal per 100 g): 144Net carbs (g per 100 g): 1.2

  • Avocado, raw, all commercial varieties

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 14.7Energy (kcal per 100 g): 160Net carbs (g per 100 g): 1.8

  • Avocado, raw, California

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 15.4Energy (kcal per 100 g): 167Net carbs (g per 100 g): 1.8

  • Avocado, raw, Florida

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 10.1Energy (kcal per 100 g): 120Net carbs (g per 100 g): 2.2

  • Watermelon rind, seedless, raw

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 19Net carbs (g per 100 g): 2.6

  • Ripe olives, canned (jumbo to super colossal)

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 6.9Energy (kcal per 100 g): 81Net carbs (g per 100 g): 3.1

  • Blackberries, raw

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.5Energy (kcal per 100 g): 43Net carbs (g per 100 g): 4.3

  • Apricots, canned in water, without skin, solids and liquids

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.0Energy (kcal per 100 g): 22Net carbs (g per 100 g): 4.4

  • Ripe olives, canned (small to extra large)

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 10.9Energy (kcal per 100 g): 116Net carbs (g per 100 g): 4.4

  • Apricots, canned in water, with skin, solids and liquids

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.2Energy (kcal per 100 g): 27Net carbs (g per 100 g): 4.8

  • Peaches, canned in water, solids and liquids

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 24Net carbs (g per 100 g): 4.8

  • Lemon juice from concentrate, canned or bottled

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 17Net carbs (g per 100 g): 4.9

  • Frozen strawberries — Auchan

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.3Energy (kcal per 100 g): 25Net carbs (g per 100 g): 5.1

  • Lemon peel, raw

    Keto: in moderation
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 47Net carbs (g per 100 g): 5.4

  • Raspberries, raw

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.7Energy (kcal per 100 g): 52Net carbs (g per 100 g): 5.4

  • Casaba melon, raw

    Keto: in moderation
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 28Net carbs (g per 100 g): 5.7

  • Strawberries, raw

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.3Energy (kcal per 100 g): 32Net carbs (g per 100 g): 5.7

  • Rose apples, raw

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.3Energy (kcal per 100 g): 25Net carbs (g per 100 g): 5.7

  • Gooseberries, raw

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.6Energy (kcal per 100 g): 44Net carbs (g per 100 g): 5.9

  • Prickly pears, raw

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.5Energy (kcal per 100 g): 41Net carbs (g per 100 g): 6.0

  • Pears, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.0Energy (kcal per 100 g): 29Net carbs (g per 100 g): 6.2

  • Lime juice, canned or bottled, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.2Energy (kcal per 100 g): 21Net carbs (g per 100 g): 6.3

  • Grapefruit, pink and red, raw, Florida

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 30Net carbs (g per 100 g): 6.4

  • Lemons, raw, without peel

    Keto: in moderation
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 29Net carbs (g per 100 g): 6.5

  • Lemon juice, fresh

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 6.6

  • Grapefruit, pink, red and white, raw, all areas

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 32Net carbs (g per 100 g): 7.0

  • Strawberries, frozen, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 35Net carbs (g per 100 g): 7.0

  • Raspberry purée, seedless

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 41Net carbs (g per 100 g): 7.1

  • Watermelon, raw

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 30Net carbs (g per 100 g): 7.2

  • Raspberry purée, with seeds

    Keto: in moderation
    Protein (g per 100 g): 1.1Fat (g per 100 g): 1.0Energy (kcal per 100 g): 55Net carbs (g per 100 g): 7.2

  • Melon balls, frozen

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.3Energy (kcal per 100 g): 33Net carbs (g per 100 g): 7.2

  • Grapefruit, white, raw, all areas

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 33Net carbs (g per 100 g): 7.3

  • Cantaloupe melon, raw

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.2Energy (kcal per 100 g): 34Net carbs (g per 100 g): 7.4

  • Strawberries — Ardo

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.1Energy (kcal per 100 g): 36Net carbs (g per 100 g): 7.4

  • Pineapple, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 32Net carbs (g per 100 g): 7.5

  • Fruit cocktail (peach, pineapple, pear, grape, cherry), canned in water

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 32Net carbs (g per 100 g): 7.5

  • Lime, raw

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.2Energy (kcal per 100 g): 30Net carbs (g per 100 g): 7.7

  • Sour cherries, red, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.1Energy (kcal per 100 g): 36Net carbs (g per 100 g): 7.8

  • Lime juice, fresh

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 25Net carbs (g per 100 g): 8.0

  • Peaches, yellow, raw

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.3Energy (kcal per 100 g): 39Net carbs (g per 100 g): 8.0

  • Mulberries, raw

    Keto: in moderation
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.4Energy (kcal per 100 g): 43Net carbs (g per 100 g): 8.1

  • Grapefruit, white, raw, Florida

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 32Net carbs (g per 100 g): 8.2

  • Raspberries, frozen, red, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 56Net carbs (g per 100 g): 8.3

  • Cranberries, raw

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 46Net carbs (g per 100 g): 8.4

  • Apricots, with skin, raw

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.4Energy (kcal per 100 g): 48Net carbs (g per 100 g): 8.7

  • Grapefruit segments, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 36Net carbs (g per 100 g): 8.8

  • Grapefruit segments, canned in juice, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 37Net carbs (g per 100 g): 8.8

  • Mandarins, canned in juice

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.0Energy (kcal per 100 g): 37Net carbs (g per 100 g): 8.9

  • Guava, common, raw

    Keto: in moderation
    Protein (g per 100 g): 2.6Fat (g per 100 g): 1.0Energy (kcal per 100 g): 68Net carbs (g per 100 g): 8.9

  • Nectarines, raw

    Keto: in moderation
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 44Net carbs (g per 100 g): 8.9

  • Grapefruit, white, raw, California

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.1Energy (kcal per 100 g): 37Net carbs (g per 100 g): 9.1

  • Apricots, raw

    Keto: in moderation
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.4Energy (kcal per 100 g): 48Net carbs (g per 100 g): 9.1

  • Grapefruit, pink and red, raw, all areas

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.1Energy (kcal per 100 g): 42Net carbs (g per 100 g): 9.1

  • Oranges, raw, Florida

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.2Energy (kcal per 100 g): 46Net carbs (g per 100 g): 9.1

  • Papaya, raw

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 43Net carbs (g per 100 g): 9.1

  • Pink grapefruit juice, fresh

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 39Net carbs (g per 100 g): 9.2

  • Sour cherries, canned in water, drained

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.2Energy (kcal per 100 g): 42Net carbs (g per 100 g): 9.2

  • Kumquats, raw

    Keto: in moderation
    Protein (g per 100 g): 1.9Fat (g per 100 g): 0.9Energy (kcal per 100 g): 71Net carbs (g per 100 g): 9.4

  • Oranges, raw, all commercial varieties

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.1Energy (kcal per 100 g): 47Net carbs (g per 100 g): 9.4

  • Oranges, raw, California, Valencia

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 49Net carbs (g per 100 g): 9.4

  • Sour cherries, red, frozen, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.4Energy (kcal per 100 g): 46Net carbs (g per 100 g): 9.4

  • Wild blueberries, frozen

    Keto: in moderation
    Protein (g per 100 g): 0.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 57Net carbs (g per 100 g): 9.4

  • Blueberries, frozen, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.6Energy (kcal per 100 g): 51Net carbs (g per 100 g): 9.5

  • Redcurrants and whitecurrants, raw

    Keto: in moderation
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 56Net carbs (g per 100 g): 9.5

  • Grapefruit, pink and red, raw, California and Arizona

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 37Net carbs (g per 100 g): 9.7

  • Grapes, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 40Net carbs (g per 100 g): 9.7

  • Orange nectar

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 43Net carbs (g per 100 g): 9.8

  • Muscadine grapes, raw

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.5Energy (kcal per 100 g): 57Net carbs (g per 100 g): 10.0

  • Peach compote — Zografos

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.0Energy (kcal per 100 g): 44Net carbs (g per 100 g): 10.0

  • Plums, raw

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.3Energy (kcal per 100 g): 46Net carbs (g per 100 g): 10.0

  • Peaches, canned in extra light syrup, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 42Net carbs (g per 100 g): 10.1

  • Plums, purple, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.0Energy (kcal per 100 g): 41Net carbs (g per 100 g): 10.1

  • Apple sauce, canned, unsweetened, with vitamin C

    Keto: in moderation
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 42Net carbs (g per 100 g): 10.2

  • Apple sauce, canned, unsweetened, without vitamin C

    Keto: in moderation
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 42Net carbs (g per 100 g): 10.2

  • Clementines, raw

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.2Energy (kcal per 100 g): 47Net carbs (g per 100 g): 10.3

  • Oranges, raw, navel

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.2Energy (kcal per 100 g): 49Net carbs (g per 100 g): 10.3

  • Peaches, canned in juice, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.0Energy (kcal per 100 g): 44Net carbs (g per 100 g): 10.3

  • Sweet cherries, canned in water, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.1Energy (kcal per 100 g): 46Net carbs (g per 100 g): 10.3

  • Loquats, raw

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 47Net carbs (g per 100 g): 10.4

  • Orange

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.0Energy (kcal per 100 g): 45Net carbs (g per 100 g): 10.4

  • Fruit cocktail (peach, pineapple, pear, grape, cherry), canned in extra light syrup

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 45Net carbs (g per 100 g): 10.5

  • Pears, canned in extra light syrup, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.1Energy (kcal per 100 g): 47Net carbs (g per 100 g): 10.6

  • Sour cherries, red, raw

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 50Net carbs (g per 100 g): 10.6

  • Apples, frozen, unsweetened, heated

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.3Energy (kcal per 100 g): 47Net carbs (g per 100 g): 10.7

  • Apricots, canned in juice, with skin, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.0Energy (kcal per 100 g): 48Net carbs (g per 100 g): 10.7

  • Blackberries, frozen, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.4Energy (kcal per 100 g): 64Net carbs (g per 100 g): 10.7

  • Apple, peach, blueberry and raspberry purée — HiPP

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 49Net carbs (g per 100 g): 10.8

  • Apples, raw, Granny Smith, with skin

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 58Net carbs (g per 100 g): 10.8

  • Cranberry juice blend, 100% juice, bottled, with vitamin C and calcium

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.1Energy (kcal per 100 g): 45Net carbs (g per 100 g): 10.8

  • Apricots, canned in extra light syrup, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Energy (kcal per 100 g): 49Net carbs (g per 100 g): 10.9

  • Apples, frozen, unsweetened, unheated

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.3Energy (kcal per 100 g): 48Net carbs (g per 100 g): 11.0

  • Oranges, raw, with peel

    Keto: in moderation
    Protein (g per 100 g): 1.3Fat (g per 100 g): 0.3Energy (kcal per 100 g): 63Net carbs (g per 100 g): 11.0

  • Apple juice, canned or bottled, no added sugar, with vitamin C

    Keto: in moderation
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 46Net carbs (g per 100 g): 11.1

  • Apple juice, canned or bottled, no added sugar, with vitamin C, calcium and potassium

    Keto: in moderation
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 48Net carbs (g per 100 g): 11.2

  • Apples, raw, Golden Delicious, with skin

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.2Energy (kcal per 100 g): 57Net carbs (g per 100 g): 11.2

  • Apples, without skin, boiled

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.4Energy (kcal per 100 g): 53Net carbs (g per 100 g): 11.2

  • Orange juice, chilled, partly from concentrate, with calcium and vitamins A, D and E

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 49Net carbs (g per 100 g): 11.2

  • Pears, canned in juice, solids and liquids

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.1Energy (kcal per 100 g): 50Net carbs (g per 100 g): 11.3
All 277 foods in this category in our database

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