- Other servings
- 1 small (1" dia): 7 g
- 1 medium (1-1/4" dia): 12 g
- 1 large (1-3/8" dia): 18 g
- Source of the data
USDA (US Department of Agriculture) · 167762
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
Report an error
Found an error?
Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.
Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, pureed: 232 g |
|---|---|---|
| Energy | 32 kcal | 74 kcal |
| Fat | 0.3 g | 0.7 g |
| of which saturates | 0.0 g | 0.1 g |
| Carbohydrates | 7.7 g | 17.8 g |
| of which sugars | 4.9 g | 11.3 g |
| Fibre | 2.0 g | 4.6 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 0.7 g | 1.6 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 5.7 g | 13.2 g |
Related recipes
Afternoon snack
Strawberries with unsweetened whipped cream
The simplest dessert of the week: strawberries with cream you whip yourself, no sugar added. Cream from an aerosol can is sweetened, so it won't do here.
5 minutesEasy
5.4 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
To comment, sign in or create an account.
No comments yet. Write the first one.