- Source of the data
USDA (US Department of Agriculture) · 171705
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, pureed: 230 g |
|---|---|---|
| Energy | 160 kcal | 368 kcal |
| Fat | 14.7 g | 33.8 g |
| of which saturates | 2.1 g | 4.9 g |
| Carbohydrates | 8.5 g | 19.6 g |
| of which sugars | 0.7 g | 1.5 g |
| Fibre | 6.7 g | 15.4 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 2.0 g | 4.6 g |
| Salt | 0.0 g | 0.1 g |
| Net carbs | 1.8 g | 4.2 g |
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