Breakfast

Boiled eggs with avocado

Name: Boiled eggs with avocado
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 100 g eggs; 70 g avocado; 5 g lemon juice; 0.5 g salt

Two boiled eggs and half an avocado with lemon and salt. If you have breakfast at work, make it the night before.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 3 minutes
Cooking: 10 minutes
Total: 13 minutes
Difficulty: Easy
Servings: 1 serving

Photo: Golboo Maghooli / Pexels

Per serving

Net carbs: 2.3 g
Calories: 256 kcal
Fat: 19.8 g
Protein: 14.1 g

Computed from the food database for the servings of the recipe, from all 4 of its ingredients. How we compute

Ingredients

Servings

100 g eggs — 2 large
70 g avocado — half
5 g lemon juice — a few drops
0.5 g salt — a pinch

Method

Lower the eggs into boiling water and time 9 minutes for a firm yolk, or 7 for a slightly softer one. Cool them under cold water.
Slice the avocado and squeeze over the lemon, which stops it browning. Salt the eggs and avocado.

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