Lemons, raw, without peel

Save

Net carbs per 100 g

6.5g

Keto: in moderationHow the keto label is calculated

Source of the data

USDA (US Department of Agriculture) · 167746

The source counts fibre inside the carbohydrates; it is subtracted for net carbs.

See the source

Data recorded: September 22, 2026

Report an error

Found an error?

Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.

Nutrition data

The bars show how many of the 100 grams each nutrient accounts for.

Nutrition data
Nutrient	Per 100 g	Per serving 1 cup, sections: 212 g
Energy	29 kcal	61 kcal
Fat	0.3 g	0.6 g
of which saturates	0.0 g	0.1 g
Carbohydrates	9.3 g	19.8 g
of which sugars	2.5 g	5.3 g
Fibre	2.8 g	5.9 g
Polyols	0.0 g	0.0 g
Protein	1.1 g	2.3 g
Salt	0.0 g	0.0 g
Net carbs	6.5 g	13.8 g

Related recipes

Lunch
Grilled mackerel with lemony cabbage salad
At 13.9 g of fat per 100 g, mackerel is richer than sardines (9.2 g), which is why a lemony cabbage salad suits it: the lemon cuts through the oiliness.
25 minutesEasy
4.1 g net carbs per serving
Breakfast
Boiled eggs with avocado
Two boiled eggs and half an avocado with lemon and salt. If you have breakfast at work, make it the night before.
13 minutesEasy
2.3 g net carbs per serving
Lunch
Roast lamb with green salad and tzatziki
Leg of lamb cut into chunks and slow-roasted with garlic, lemon and oregano. It comes with tzatziki and a lettuce and rocket salad; a Greek Sunday lunch without the potatoes.
75 minutesMedium
6.1 g net carbs per serving
Dinner
Seared tuna salad with avocado
Fresh tuna seared on the outside only, on a bed of rocket, tomato and avocado. Two minutes a side is enough; any longer and the tuna dries out.
15 minutesEasy
5.0 g net carbs per serving
Lunch
Lemon chicken with cauliflower mash
Lemon chicken braised in a pan, with cauliflower mash in place of potatoes. For a silky mash, drain the cauliflower very well before you blend it with the butter.
60 minutesMedium
6.0 g net carbs per serving
Lunch
Grilled sardines with boiled wild greens
A cheap fish full of omega-3 with the bitter greens of the Greek market stall, dressed with olive oil and lemon. The sardines take ten minutes on a grill or in a non-stick pan.
30 minutesEasy
6.2 g net carbs per serving