Dinner

Seared tuna salad with avocado

Name: Seared tuna salad with avocado
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 300 g fresh tuna steak; 100 g rocket; 160 g tomatoes; 140 g avocado; 30 g olive oil; 15 g lemon juice; 3 g salt

Fresh tuna seared on the outside only, on a bed of rocket, tomato and avocado. Two minutes a side is enough; any longer and the tuna dries out.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Difficulty: Easy
Servings: 2 servings

Salad with slices of seared tuna, cherry tomatoes and egg

Photo: Dima Solomin / Unsplash

Per serving

Net carbs: 5.0 g
Calories: 437 kcal
Fat: 26.5 g
Protein: 40.1 g

Computed from the food database for the servings of the recipe, from all 7 of its ingredients. How we compute

Ingredients

Servings

Method

Brush the tuna with a little of the oil and season with salt. Sear in a very hot pan for 1½–2 minutes a side, so it stays pink in the middle.
Rest it on a board for a minute, then slice it 1 cm thick.
Divide the rocket, tomato chunks and sliced avocado between two plates. Lay the tuna on top and drizzle over the remaining oil whisked with the lemon juice.

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