- Source of the data
USDA (US Department of Agriculture) · 169387
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup: 20 g |
|---|---|---|
| Energy | 25 kcal | 5 kcal |
| Fat | 0.7 g | 0.1 g |
| of which saturates | 0.1 g | 0.0 g |
| Carbohydrates | 3.7 g | 0.7 g |
| of which sugars | 2.1 g | 0.4 g |
| Fibre | 1.6 g | 0.3 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 2.6 g | 0.5 g |
| Salt | 0.1 g | 0.0 g |
| Net carbs | 2.1 g | 0.4 g |
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