Breakfast

Greek yoghurt with pecans and cinnamon

Name: Greek yoghurt with pecans and cinnamon
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 170 g 2% Greek yoghurt; 15 g pecans; 0.5 g ground cinnamon

Yoghurt with pecans and a pinch of cinnamon for a Sunday breakfast. The 15 g of pecans come to less than 1 g of net carbs.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 2 minutes
Cooking: 0 minutes
Total: 2 minutes
Difficulty: Easy
Servings: 1 serving

Yoghurt in two white bowls on a blue tray

Photo: elif tekkaya / Pexels

Per serving

Net carbs: 5.7 g
Calories: 220 kcal
Fat: 14.2 g
Protein: 17.6 g

Computed from the food database for the servings of the recipe, from all 3 of its ingredients. How we compute

Ingredients

Servings

170 g 2% Greek yoghurt — one pot
15 g pecans
0.5 g ground cinnamon — a pinch

Method

Toast the pecans in a dry pan for a minute or two until fragrant, then let them cool. It makes them crunchier.
Put the yoghurt in a bowl, break the pecans over the top and dust with the cinnamon.

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