- Source of the data
USDA (US Department of Agriculture) · 170182
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, chopped: 109 g |
|---|---|---|
| Energy | 691 kcal | 753 kcal |
| Fat | 72.0 g | 78.5 g |
| of which saturates | 6.2 g | 6.7 g |
| Carbohydrates | 13.9 g | 15.2 g |
| of which sugars | 4.0 g | 4.3 g |
| Fibre | 9.6 g | 10.5 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 9.2 g | 10.0 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 4.3 g | 4.7 g |
Related recipes
Breakfast
Greek yoghurt with pecans and cinnamon
Yoghurt with pecans and a pinch of cinnamon for a Sunday breakfast. The 15 g of pecans come to less than 1 g of net carbs.
2 minutesEasy
5.7 g net carbs per serving
Comments
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