Breakfast

Greek yoghurt with flaxseed and raspberries

Name: Greek yoghurt with flaxseed and raspberries
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 170 g 2% Greek yoghurt; 10 g flaxseed; 40 g raspberries

A yoghurt breakfast for anyone avoiding nuts, with flaxseed bringing the crunch and plenty of fibre. The 40 g of raspberries add just over 2 g of net carbs.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 3 minutes
Cooking: 0 minutes
Total: 3 minutes
Difficulty: Easy
Servings: 1 serving

Photo: Nanette / Unsplash

Per serving

Net carbs: 7.3 g
Calories: 190 kcal
Fat: 7.9 g
Protein: 18.5 g

Computed from the food database for the servings of the recipe, from all 3 of its ingredients. How we compute

Ingredients

Servings

170 g 2% Greek yoghurt — one pot
10 g flaxseed — 1 tablespoon
40 g raspberries

Method

Tip the yoghurt into a bowl and sprinkle over the flaxseed.
Top with the raspberries. For softer flaxseed, stir it into the yoghurt the night before and leave it in the fridge.

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