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Eggs and dairy on keto: net carbs per 100 g

Our database has 583 foods in this category: 377 labelled “Keto: yes” and 148 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Classic cheese slices — Dirollo

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 260Net carbs (g per 100 g): 0.0

  • Cow's milk kefalotyri cheese — Xoriano

    Keto: yes
    Protein (g per 100 g): 29.5Fat (g per 100 g): 25.0Energy (kcal per 100 g): 343Net carbs (g per 100 g): 0.0

  • Emmental — Nord Harbor

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 373Net carbs (g per 100 g): 0.0

  • Feta — Dodoni

    Keto: yes
    Protein (g per 100 g): 17.0Fat (g per 100 g): 21.0Energy (kcal per 100 g): 257Net carbs (g per 100 g): 0.0

  • Feta in brine — Ipiros

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 0.0

  • Feta — Ipiros

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 276Net carbs (g per 100 g): 0.0

  • Full Protein cheese — Dodoni

    Keto: yes
    Protein (g per 100 g): 34.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 0.0

  • Goat's cheese, soft

    Keto: yes
    Protein (g per 100 g): 18.5Fat (g per 100 g): 21.1Energy (kcal per 100 g): 264Net carbs (g per 100 g): 0.0

  • Gouda cheese — AB Vassilopoulos

    Keto: yes
    Protein (g per 100 g): 23.5Fat (g per 100 g): 27.9Energy (kcal per 100 g): 349Net carbs (g per 100 g): 0.0

  • Gouda slices — OK!

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Net carbs (g per 100 g): 0.0

  • Gouda slices, semi-hard cheese — Fage

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Net carbs (g per 100 g): 0.0

  • Grated Milner — Milner

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 18.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 0.0

  • Grated mozzarella — Alpiland

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 320Net carbs (g per 100 g): 0.0

  • Grated mozzarella — Masoutis

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 22.5Energy (kcal per 100 g): 307Net carbs (g per 100 g): 0.0

  • Greek Kefalograviera cheese PDO — Ipiros

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 370Net carbs (g per 100 g): 0.0

  • Kasseri cheese PDO — Lesvos Dairy

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 31.0Energy (kcal per 100 g): 384Net carbs (g per 100 g): 0.0

  • Kefalograviera cheese — Dodoni

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 361Net carbs (g per 100 g): 0.0

  • Light cheese slices — Adoro

    Keto: yes
    Protein (g per 100 g): 33.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 222Net carbs (g per 100 g): 0.0

  • Light feta — Ipiros

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 183Net carbs (g per 100 g): 0.0

  • Parmigiano Reggiano — Parmareggio

    Keto: yes
    Protein (g per 100 g): 32.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 402Net carbs (g per 100 g): 0.0

  • Regato cheese — Kerrygold

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 355Net carbs (g per 100 g): 0.0

  • Royal Edam — Artima

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 311Net carbs (g per 100 g): 0.0

  • Royal Emmental — Artima

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 373Net carbs (g per 100 g): 0.0

  • Royal Gouda — Artima

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 28.0Energy (kcal per 100 g): 348Net carbs (g per 100 g): 0.0

  • Smoked Trikalino cheese — Fage

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 310Net carbs (g per 100 g): 0.0

  • Trikalino cheese — Fage

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 310Net carbs (g per 100 g): 0.0

  • Feta protein

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 140Net carbs (g per 100 g): 0.0

  • Mozzarella

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 300Net carbs (g per 100 g): 0.1

  • 4 cheese mix

    Keto: yes
    Protein (g per 100 g): 26.8Fat (g per 100 g): 26.0Energy (kcal per 100 g): 343Net carbs (g per 100 g): 0.1

  • Cheese

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 358Net carbs (g per 100 g): 0.1

  • Cheese mix

    Keto: yes
    Protein (g per 100 g): 30.0Fat (g per 100 g): 17.0Energy (kcal per 100 g): 273Net carbs (g per 100 g): 0.1

  • Chorio light spread, 12% fat

    Keto: yes
    Protein (g per 100 g): 17.6Fat (g per 100 g): 12.0Energy (kcal per 100 g): 179Net carbs (g per 100 g): 0.1

  • Edam

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 312Net carbs (g per 100 g): 0.1

  • Edam cheese slices

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 316Net carbs (g per 100 g): 0.1

  • Edam — Leader

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 310Net carbs (g per 100 g): 0.1

  • Emmental — Dirollo

    Keto: yes
    Protein (g per 100 g): 32.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 274Net carbs (g per 100 g): 0.1

  • Emmental light — Dirollo

    Keto: yes
    Protein (g per 100 g): 31.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 268Net carbs (g per 100 g): 0.1

  • German Edam

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 310Net carbs (g per 100 g): 0.1

  • German Edam — AB

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 311Net carbs (g per 100 g): 0.1

  • German Gouda

    Keto: yes
    Protein (g per 100 g): 22.7Fat (g per 100 g): 27.0Energy (kcal per 100 g): 337Net carbs (g per 100 g): 0.1

  • German Gouda cheese slices

    Keto: yes
    Protein (g per 100 g): 22.7Fat (g per 100 g): 27.0Energy (kcal per 100 g): 337Net carbs (g per 100 g): 0.1

  • German Gouda light 16% — AB

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 260Net carbs (g per 100 g): 0.1

  • Gouda

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 358Net carbs (g per 100 g): 0.1

  • Gouda light — Mikres Farmes

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 261Net carbs (g per 100 g): 0.1

  • Graviera cheese — Valma

    Keto: yes
    Protein (g per 100 g): 24.5Fat (g per 100 g): 34.0Energy (kcal per 100 g): 406Net carbs (g per 100 g): 0.1

  • Karagianni goat's cheese — Karagianni

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 292Net carbs (g per 100 g): 0.1

  • Organic cow's butter

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 82.0Energy (kcal per 100 g): 742Net carbs (g per 100 g): 0.1

  • Sheep's and goat's milk cheese

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 23.0Energy (kcal per 100 g): 270Net carbs (g per 100 g): 0.1

  • Goat's cheese, semi-soft

    Keto: yes
    Protein (g per 100 g): 21.6Fat (g per 100 g): 29.8Energy (kcal per 100 g): 364Net carbs (g per 100 g): 0.1

  • Authentic Greek feta PDO — Aeolikos

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 280Net carbs (g per 100 g): 0.2

  • Feta — Chelmos

    Keto: yes
    Protein (g per 100 g): 5.0Fat (g per 100 g): 6.9Energy (kcal per 100 g): 83Net carbs (g per 100 g): 0.2

  • Grated cheddar

    Keto: yes
    Protein (g per 100 g): 25.5Fat (g per 100 g): 32.0Energy (kcal per 100 g): 390Net carbs (g per 100 g): 0.2

  • Grated Regato light cheese

    Keto: yes
    Protein (g per 100 g): 34.0Fat (g per 100 g): 18.0Energy (kcal per 100 g): 280Net carbs (g per 100 g): 0.2

  • Organic Greek feta — Aeolikos

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 280Net carbs (g per 100 g): 0.2

  • Soft spread with Greek strained yogurt — Minerva

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 60.0Energy (kcal per 100 g): 540Net carbs (g per 100 g): 0.2

  • Edam cheese — Adoro

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 308Net carbs (g per 100 g): 0.3

  • Goat's cheese — Stamou

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 26.0Energy (kcal per 100 g): 335Net carbs (g per 100 g): 0.3

  • Kasseri cheese

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 329Net carbs (g per 100 g): 0.3

  • Light cheese slices — Doirani

    Keto: yes
    Protein (g per 100 g): 32.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 219Net carbs (g per 100 g): 0.3

  • Semi-hard cheese aged 4 months — Doirani

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 25.0Energy (kcal per 100 g): 320Net carbs (g per 100 g): 0.3

  • Traditional kasseri cheese — Pangaiou

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 329Net carbs (g per 100 g): 0.3

  • Gruyère cheese

    Keto: yes
    Protein (g per 100 g): 29.8Fat (g per 100 g): 32.3Energy (kcal per 100 g): 413Net carbs (g per 100 g): 0.4

  • Feta — Aeolikos

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 24.4Energy (kcal per 100 g): 279Net carbs (g per 100 g): 0.4

  • Feta — Neogal

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 23.0Energy (kcal per 100 g): 275Net carbs (g per 100 g): 0.4

  • Feta PDO — Greco

    Keto: yes
    Protein (g per 100 g): 16.4Fat (g per 100 g): 23.0Energy (kcal per 100 g): 270Net carbs (g per 100 g): 0.4

  • Feta PDO in cubes — Neogal

    Keto: yes
    Protein (g per 100 g): 16.4Fat (g per 100 g): 23.2Energy (kcal per 100 g): 276Net carbs (g per 100 g): 0.4

  • Feta — Salakis

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 270Net carbs (g per 100 g): 0.4

  • Fit & Slim — Ipiros

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 6.0Energy (kcal per 100 g): 140Net carbs (g per 100 g): 0.4

  • Quail egg, whole, fresh, raw

    Keto: yes
    Protein (g per 100 g): 13.0Fat (g per 100 g): 11.1Energy (kcal per 100 g): 158Net carbs (g per 100 g): 0.4

  • Brie cheese

    Keto: yes
    Protein (g per 100 g): 20.8Fat (g per 100 g): 27.7Energy (kcal per 100 g): 334Net carbs (g per 100 g): 0.5

  • Camembert cheese

    Keto: yes
    Protein (g per 100 g): 19.8Fat (g per 100 g): 24.3Energy (kcal per 100 g): 300Net carbs (g per 100 g): 0.5

  • Adoro Gouda slices — Adoro

    Keto: yes
    Protein (g per 100 g): 23.4Fat (g per 100 g): 28.5Energy (kcal per 100 g): 352Net carbs (g per 100 g): 0.5

  • Creamy Gouda — Adoro

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 355Net carbs (g per 100 g): 0.5

  • Dodoni Light — Dodoni

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 174Net carbs (g per 100 g): 0.5

  • Egg white drink, chocolate — Chrysa Avga

    Keto: yes
    Protein (g per 100 g): 11.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 46Net carbs (g per 100 g): 0.5

  • Family light cheese slices — Ipiros

    Keto: yes
    Protein (g per 100 g): 29.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 235Net carbs (g per 100 g): 0.5

  • Feta — Valma

    Keto: yes
    Protein (g per 100 g): 15.0Fat (g per 100 g): 27.5Energy (kcal per 100 g): 309Net carbs (g per 100 g): 0.5

  • Gouda slices — My Market

    Keto: yes
    Protein (g per 100 g): 23.4Fat (g per 100 g): 28.5Energy (kcal per 100 g): 352Net carbs (g per 100 g): 0.5

  • Grated Gouda — My Market

    Keto: yes
    Protein (g per 100 g): 23.4Fat (g per 100 g): 28.5Energy (kcal per 100 g): 352Net carbs (g per 100 g): 0.5

  • Graviera of Mytilene — Three Shepherds

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 42.0Energy (kcal per 100 g): 480Net carbs (g per 100 g): 0.5

  • Kefalotyri cheese — Olympos

    Keto: yes
    Protein (g per 100 g): 27.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 380Net carbs (g per 100 g): 0.5

  • Kissavos goat's cheese in brine

    Keto: yes
    Protein (g per 100 g): 15.5Fat (g per 100 g): 23.5Energy (kcal per 100 g): 276Net carbs (g per 100 g): 0.5

  • Light cheese, 5% fat — Ellinikes Farmes

    Keto: yes
    Protein (g per 100 g): 34.0Fat (g per 100 g): 5.0Energy (kcal per 100 g): 186Net carbs (g per 100 g): 0.5

  • Light cheese — Leerdammer

    Keto: yes
    Protein (g per 100 g): 29.5Fat (g per 100 g): 16.0Energy (kcal per 100 g): 260Net carbs (g per 100 g): 0.5

  • Light feta

    Keto: yes
    Protein (g per 100 g): 16.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 0.5

  • Omega-3 eggs — American Farm School

    Keto: yes
    Protein (g per 100 g): 12.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 141Net carbs (g per 100 g): 0.5

  • Pindos kashkaval slices — Karalis

    Keto: yes
    Protein (g per 100 g): 25.1Fat (g per 100 g): 29.0Energy (kcal per 100 g): 364Net carbs (g per 100 g): 0.5

  • Spicy goat's milk feta — Greek Family Farm

    Keto: yes
    Protein (g per 100 g): 18.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 291Net carbs (g per 100 g): 0.5

  • Epirus goat's cheese

    Keto: yes
    Protein (g per 100 g): 17.3Fat (g per 100 g): 25.0Energy (kcal per 100 g): 297Net carbs (g per 100 g): 0.6

  • Graviera cheese with 4 peppers — Alifierakis Family

    Keto: yes
    Protein (g per 100 g): 27.9Fat (g per 100 g): 29.3Energy (kcal per 100 g): 378Net carbs (g per 100 g): 0.6

  • Greek-style cheese, light — Miros Dairy Industries

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 180Net carbs (g per 100 g): 0.6

  • Mozzarella di Bufala Campana — Fattorie Garofalo

    Keto: yes
    Protein (g per 100 g): 13.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 261Net carbs (g per 100 g): 0.6

  • Egg, omelette

    Keto: yes
    Protein (g per 100 g): 10.6Fat (g per 100 g): 11.7Energy (kcal per 100 g): 154Net carbs (g per 100 g): 0.6

  • Egg yolk, dried

    Keto: yes
    Protein (g per 100 g): 33.6Fat (g per 100 g): 59.1Energy (kcal per 100 g): 669Net carbs (g per 100 g): 0.7

  • Feta — Chelmos

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 23.0Energy (kcal per 100 g): 277Net carbs (g per 100 g): 0.7

  • Authentic Greek salad cheese — Omiros

    Keto: yes
    Protein (g per 100 g): 16.5Fat (g per 100 g): 23.0Energy (kcal per 100 g): 276Net carbs (g per 100 g): 0.7

  • Blue cheese — AB

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 30.0Energy (kcal per 100 g): 346Net carbs (g per 100 g): 0.7

  • Cheese cubes — Hotos

    Keto: yes
    Protein (g per 100 g): 16.8Fat (g per 100 g): 24.0Energy (kcal per 100 g): 417Net carbs (g per 100 g): 0.7

  • Egg white — Iporotika

    Keto: yes
    Protein (g per 100 g): 11.0Fat (g per 100 g): 0.0Energy (kcal per 100 g): 46Net carbs (g per 100 g): 0.7

  • Elassona hard cheese

    Keto: yes
    Protein (g per 100 g): 24.0Fat (g per 100 g): 31.0Energy (kcal per 100 g): 390Net carbs (g per 100 g): 0.7
All 583 foods in this category in our database

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