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Snacks on keto: net carbs per 100 g

Our database has 323 foods in this category: 3 labelled “Keto: yes” and 5 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Pick Snack, spicy — Pick

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 544Net carbs (g per 100 g): 0.4

  • Bran crackers — Tsanos

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 29Net carbs (g per 100 g): 2.9

  • Corn cakes — Fytro

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 4.3

  • Keto olive crackers — Jobcenter

    Keto: in moderation
    Protein (g per 100 g): 19.0Fat (g per 100 g): 48.0Energy (kcal per 100 g): 572Net carbs (g per 100 g): 9.1

  • Real & Honest — Oami

    Keto: in moderation
    Protein (g per 100 g): 31.1Fat (g per 100 g): 41.8Energy (kcal per 100 g): 568Net carbs (g per 100 g): 11.7

  • Action bars — Honorary

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 2.6Energy (kcal per 100 g): 86Net carbs (g per 100 g): 13.0

  • Hungry Not — Souls

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 3.5Energy (kcal per 100 g): 100Net carbs (g per 100 g): 14.0

  • Croissant with egg, cheese and sausage

    Keto: in moderation
    Protein (g per 100 g): 12.1Fat (g per 100 g): 21.8Energy (kcal per 100 g): 308Net carbs (g per 100 g): 14.1

  • Tsakiris BBQ

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 34.2Energy (kcal per 100 g): 543Net carbs (g per 100 g): 15.1

  • Oregano crisps — Tsakiris

    Keto: no
    Protein (g per 100 g): 2.3Fat (g per 100 g): 9.0Energy (kcal per 100 g): 156Net carbs (g per 100 g): 15.3

  • Crisps — Lay's

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 9.8Energy (kcal per 100 g): 543Net carbs (g per 100 g): 16.0

  • Strawberry cranberry nut bars — Jannis

    Keto: no
    Protein (g per 100 g): 25.0Fat (g per 100 g): 26.0Energy (kcal per 100 g): 453Net carbs (g per 100 g): 17.0

  • Barbecue poppers — Tasty

    Keto: no
    Protein (g per 100 g): 2.6Fat (g per 100 g): 8.0Energy (kcal per 100 g): 161Net carbs (g per 100 g): 18.0

  • Croissant with egg, cheese and ham

    Keto: no
    Protein (g per 100 g): 12.4Fat (g per 100 g): 15.0Energy (kcal per 100 g): 261Net carbs (g per 100 g): 18.1

  • Bran crackers

    Keto: no
    Protein (g per 100 g): 15.9Fat (g per 100 g): 15.0Energy (kcal per 100 g): 353Net carbs (g per 100 g): 18.2

  • Croissant with egg, cheese and bacon

    Keto: no
    Protein (g per 100 g): 12.9Fat (g per 100 g): 16.4Energy (kcal per 100 g): 289Net carbs (g per 100 g): 21.5

  • Peanut and chocolate bar — Nature Valley

    Keto: no
    Protein (g per 100 g): 25.6Fat (g per 100 g): 30.1Energy (kcal per 100 g): 492Net carbs (g per 100 g): 22.9

  • Protein bar with chocolate and hazelnut praline — Hungry Not

    Keto: no
    Protein (g per 100 g): 40.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 403Net carbs (g per 100 g): 23.0

  • Banana protein bar — BioTechUSA

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 17.0Energy (kcal per 100 g): 370Net carbs (g per 100 g): 23.5

  • 3-Bit chocolate bar — Pavlidis

    Keto: no
    Protein (g per 100 g): 2.5Fat (g per 100 g): 11.2Energy (kcal per 100 g): 211Net carbs (g per 100 g): 24.6

  • Hungry Not

    Keto: no
    Protein (g per 100 g): 25.0Fat (g per 100 g): 29.0Energy (kcal per 100 g): 491Net carbs (g per 100 g): 25.0

  • Nature Valley

    Keto: no
    Protein (g per 100 g): 26.0Fat (g per 100 g): 30.4Energy (kcal per 100 g): 506Net carbs (g per 100 g): 25.1

  • Protein bar — Ipiros

    Keto: no
    Protein (g per 100 g): 5.8Fat (g per 100 g): 7.1Energy (kcal per 100 g): 186Net carbs (g per 100 g): 25.6

  • High-protein bar — Myprotein

    Keto: no
    Protein (g per 100 g): 38.0Fat (g per 100 g): 7.9Energy (kcal per 100 g): 328Net carbs (g per 100 g): 29.0

  • Peanut butter bar

    Keto: no
    Protein (g per 100 g): 33.0Fat (g per 100 g): 18.0Energy (kcal per 100 g): 428Net carbs (g per 100 g): 30.0

  • Mooveat Grab N Go crispy brownie 40 g — Mooveat

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 332Net carbs (g per 100 g): 31.0

  • Power protein classic

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 14.7Energy (kcal per 100 g): 398Net carbs (g per 100 g): 31.0

  • Protein bar — Grab N Go

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 332Net carbs (g per 100 g): 31.0

  • Peanut bar, 43% protein — Bardaki

    Keto: no
    Protein (g per 100 g): 43.0Fat (g per 100 g): 15.9Energy (kcal per 100 g): 446Net carbs (g per 100 g): 31.2

  • Chocolate protein bar

    Keto: no
    Protein (g per 100 g): 41.0Fat (g per 100 g): 15.7Energy (kcal per 100 g): 440Net carbs (g per 100 g): 31.9

  • Coconut crunch bar

    Keto: no
    Protein (g per 100 g): 33.5Fat (g per 100 g): 13.6Energy (kcal per 100 g): 385Net carbs (g per 100 g): 32.3

  • Cinnamon swirl protein bar

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 13.0Energy (kcal per 100 g): 387Net carbs (g per 100 g): 33.0

  • Sesame bar

    Keto: no
    Protein (g per 100 g): 18.2Fat (g per 100 g): 39.4Energy (kcal per 100 g): 575Net carbs (g per 100 g): 33.5

  • Kale chips — Troo Food

    Keto: no
    Protein (g per 100 g): 22.8Fat (g per 100 g): 34.2Energy (kcal per 100 g): 476Net carbs (g per 100 g): 33.6

  • Chocolate cookie dough protein bar

    Keto: no
    Protein (g per 100 g): 27.0Fat (g per 100 g): 18.0Energy (kcal per 100 g): 410Net carbs (g per 100 g): 34.0

  • Protein bar

    Keto: no
    Protein (g per 100 g): 43.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 448Net carbs (g per 100 g): 34.0

  • Cocktail snack mix — Alesto

    Keto: no
    Protein (g per 100 g): 16.4Fat (g per 100 g): 36.5Energy (kcal per 100 g): 542Net carbs (g per 100 g): 34.1

  • Protein bar — Joyfuel

    Keto: no
    Protein (g per 100 g): 36.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 423Net carbs (g per 100 g): 34.6

  • Coconut and chia balls — Nouri

    Keto: no
    Protein (g per 100 g): 7.9Fat (g per 100 g): 34.0Energy (kcal per 100 g): 494Net carbs (g per 100 g): 35.0

  • Fruit chips mix with peanuts and red apple — Healthy Habits

    Keto: no
    Protein (g per 100 g): 17.0Fat (g per 100 g): 32.0Energy (kcal per 100 g): 520Net carbs (g per 100 g): 35.0

  • Hazelnut bar — Jan Is

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 44.0Energy (kcal per 100 g): 594Net carbs (g per 100 g): 35.0

  • Honey bar

    Keto: no
    Protein (g per 100 g): 16.0Fat (g per 100 g): 31.0Energy (kcal per 100 g): 498Net carbs (g per 100 g): 35.0

  • Nature Tech Deluxe Power Pro 34% mocha, no sugar, 80 g — NatureTech

    Keto: no
    Protein (g per 100 g): 34.0Fat (g per 100 g): 17.0Energy (kcal per 100 g): 411Net carbs (g per 100 g): 36.0

  • Danish pastry, cheese

    Keto: no
    Protein (g per 100 g): 8.0Fat (g per 100 g): 21.9Energy (kcal per 100 g): 374Net carbs (g per 100 g): 36.2

  • Peanut and linseed bar — Honey Up

    Keto: no
    Protein (g per 100 g): 13.8Fat (g per 100 g): 36.0Energy (kcal per 100 g): 541Net carbs (g per 100 g): 36.7

  • 30% protein chips BBQ 50 g — NatureTech

    Keto: no
    Protein (g per 100 g): 37.6Fat (g per 100 g): 12.4Energy (kcal per 100 g): 412Net carbs (g per 100 g): 36.8

  • Nature Tech 38% protein crisps, sweet chilli 50 g — NatureTech

    Keto: no
    Protein (g per 100 g): 38.5Fat (g per 100 g): 12.5Energy (kcal per 100 g): 415Net carbs (g per 100 g): 36.9

  • Cashew protein bar — Apokarydias

    Keto: no
    Protein (g per 100 g): 43.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 429Net carbs (g per 100 g): 37.0

  • Honey peanuts — Cretamel

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 34.0Energy (kcal per 100 g): 543Net carbs (g per 100 g): 37.0

  • Protein bar — Fit Zen

    Keto: no
    Protein (g per 100 g): 37.5Fat (g per 100 g): 8.5Energy (kcal per 100 g): 378Net carbs (g per 100 g): 37.7

  • Milk chocolate protein bar — MillHouse

    Keto: no
    Protein (g per 100 g): 24.5Fat (g per 100 g): 25.0Energy (kcal per 100 g): 478Net carbs (g per 100 g): 38.0

  • Peanut stick — Riddle

    Keto: no
    Protein (g per 100 g): 16.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 246Net carbs (g per 100 g): 38.0

  • Protein bar — Fit Me Up

    Keto: no
    Protein (g per 100 g): 40.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 369Net carbs (g per 100 g): 38.2

  • Protein bar — Fitness Meals

    Keto: no
    Protein (g per 100 g): 22.8Fat (g per 100 g): 21.7Energy (kcal per 100 g): 435Net carbs (g per 100 g): 38.2

  • Protein bar, strawberry — Power Pro

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 14.6Energy (kcal per 100 g): 399Net carbs (g per 100 g): 39.1

  • Soft sesame bar with cranberries

    Keto: no
    Protein (g per 100 g): 13.1Fat (g per 100 g): 22.6Energy (kcal per 100 g): 444Net carbs (g per 100 g): 39.5

  • Fit Zen

    Keto: no
    Protein (g per 100 g): 35.0Fat (g per 100 g): 11.8Energy (kcal per 100 g): 404Net carbs (g per 100 g): 40.0

  • Protein bar 30% — Nutri Valley

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 9.5Energy (kcal per 100 g): 347Net carbs (g per 100 g): 40.0

  • Barbarian protein bar

    Keto: no
    Protein (g per 100 g): 23.0Fat (g per 100 g): 23.0Energy (kcal per 100 g): 478Net carbs (g per 100 g): 41.0

  • Cookie dough flavour — Mooveat

    Keto: no
    Protein (g per 100 g): 35.0Fat (g per 100 g): 4.4Energy (kcal per 100 g): 431Net carbs (g per 100 g): 41.0

  • Proteino protein bar — Violanta

    Keto: no
    Protein (g per 100 g): 20.2Fat (g per 100 g): 24.8Energy (kcal per 100 g): 475Net carbs (g per 100 g): 41.5

  • Butter popcorn

    Keto: no
    Protein (g per 100 g): 9.3Fat (g per 100 g): 20.0Energy (kcal per 100 g): 434Net carbs (g per 100 g): 42.0

  • Milk chocolate and praline protein bars

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 404Net carbs (g per 100 g): 42.0

  • Protein bar 30%, strawberry — Nutri Valley

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 9.0Energy (kcal per 100 g): 348Net carbs (g per 100 g): 42.0

  • Almonds, apple, cinnamon and sultanas bar — Just Bars

    Keto: no
    Protein (g per 100 g): 10.7Fat (g per 100 g): 30.2Energy (kcal per 100 g): 497Net carbs (g per 100 g): 42.6

  • Coconut, date and macadamia bar — Insta Bar

    Keto: no
    Protein (g per 100 g): 14.8Fat (g per 100 g): 28.1Energy (kcal per 100 g): 502Net carbs (g per 100 g): 43.4

  • Cream crackers — Papadopoulou

    Keto: no
    Protein (g per 100 g): 12.2Fat (g per 100 g): 13.0Energy (kcal per 100 g): 435Net carbs (g per 100 g): 43.5

  • Fitness Bar, coconut — Coolvit

    Keto: no
    Protein (g per 100 g): 14.0Fat (g per 100 g): 24.0Energy (kcal per 100 g): 460Net carbs (g per 100 g): 44.0

  • Pea protein bar

    Keto: no
    Protein (g per 100 g): 25.0Fat (g per 100 g): 17.0Energy (kcal per 100 g): 428Net carbs (g per 100 g): 44.0

  • Cheese croissant

    Keto: no
    Protein (g per 100 g): 9.2Fat (g per 100 g): 20.9Energy (kcal per 100 g): 414Net carbs (g per 100 g): 44.4

  • Cake bar — 7 Days

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 26.0Energy (kcal per 100 g): 440Net carbs (g per 100 g): 45.0

  • Extra cheese puffs

    Keto: no
    Protein (g per 100 g): 6.0Fat (g per 100 g): 42.0Energy (kcal per 100 g): 583Net carbs (g per 100 g): 45.0

  • Sesame bites with thyme honey — Melira

    Keto: no
    Protein (g per 100 g): 15.0Fat (g per 100 g): 42.5Energy (kcal per 100 g): 582Net carbs (g per 100 g): 45.0

  • Nutry peanut butter bar

    Keto: no
    Protein (g per 100 g): 11.1Fat (g per 100 g): 15.0Energy (kcal per 100 g): 379Net carbs (g per 100 g): 45.1

  • Wholegrain cracker sandwiches with peanut butter

    Keto: no
    Protein (g per 100 g): 14.1Fat (g per 100 g): 21.2Energy (kcal per 100 g): 465Net carbs (g per 100 g): 45.2

  • Proteino protein bar

    Keto: no
    Protein (g per 100 g): 20.3Fat (g per 100 g): 22.4Energy (kcal per 100 g): 470Net carbs (g per 100 g): 45.5

  • Jumbo oregano crisps

    Keto: no
    Protein (g per 100 g): 5.7Fat (g per 100 g): 35.0Energy (kcal per 100 g): 529Net carbs (g per 100 g): 45.6

  • Danish pastry, fruit

    Keto: no
    Protein (g per 100 g): 5.4Fat (g per 100 g): 18.5Energy (kcal per 100 g): 371Net carbs (g per 100 g): 45.9

  • Fruit and nut bar with protein and black raisins — Sdoukos

    Keto: no
    Protein (g per 100 g): 23.0Fat (g per 100 g): 20.0Energy (kcal per 100 g): 457Net carbs (g per 100 g): 46.0

  • Caramel protein bar — ION

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 26.0Energy (kcal per 100 g): 493Net carbs (g per 100 g): 46.4

  • ION Protein 20% hazelnut 50 g — ION

    Keto: no
    Protein (g per 100 g): 20.0Fat (g per 100 g): 26.0Energy (kcal per 100 g): 493Net carbs (g per 100 g): 46.4

  • El Nacho Cheese tortilla chips — Pringles

    Keto: no
    Protein (g per 100 g): 5.6Fat (g per 100 g): 31.0Energy (kcal per 100 g): 482Net carbs (g per 100 g): 47.0

  • Popcorn, discount

    Keto: no
    Protein (g per 100 g): 6.5Fat (g per 100 g): 30.0Energy (kcal per 100 g): 510Net carbs (g per 100 g): 47.0

  • Microwave popcorn, butter flavour

    Keto: no
    Protein (g per 100 g): 8.4Fat (g per 100 g): 30.2Energy (kcal per 100 g): 535Net carbs (g per 100 g): 47.3

  • Plain crisps — Ruffles

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 35.0Energy (kcal per 100 g): 539Net carbs (g per 100 g): 47.6

  • Salted crisps — Lay's

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 35.0Energy (kcal per 100 g): 539Net carbs (g per 100 g): 47.6

  • Lay's crisps — Lay's

    Keto: no
    Protein (g per 100 g): 6.2Fat (g per 100 g): 33.8Energy (kcal per 100 g): 529Net carbs (g per 100 g): 48.0

  • Oregano crisps — Lay's

    Keto: no
    Protein (g per 100 g): 6.6Fat (g per 100 g): 34.0Energy (kcal per 100 g): 531Net carbs (g per 100 g): 48.0

  • Protein bar — Nutri Valley

    Keto: no
    Protein (g per 100 g): 30.0Fat (g per 100 g): 7.9Energy (kcal per 100 g): 344Net carbs (g per 100 g): 48.0

  • Ruffles — PepsiCo

    Keto: no
    Protein (g per 100 g): 6.6Fat (g per 100 g): 34.0Energy (kcal per 100 g): 531Net carbs (g per 100 g): 48.0

  • Ketchup crisps — Ruffles

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 33.4Energy (kcal per 100 g): 527Net carbs (g per 100 g): 48.1

  • Ruffles ketchup flavour

    Keto: no
    Protein (g per 100 g): 6.3Fat (g per 100 g): 33.4Energy (kcal per 100 g): 527Net carbs (g per 100 g): 48.1

  • Peanut balls — Snackday, Lidl

    Keto: no
    Protein (g per 100 g): 15.3Fat (g per 100 g): 28.4Energy (kcal per 100 g): 521Net carbs (g per 100 g): 48.7

  • Peanut puffs — Ohonos Snack

    Keto: no
    Protein (g per 100 g): 15.3Fat (g per 100 g): 28.4Energy (kcal per 100 g): 521Net carbs (g per 100 g): 48.7

  • Fountounia corn puffs — Tasty

    Keto: no
    Protein (g per 100 g): 16.0Fat (g per 100 g): 26.0Energy (kcal per 100 g): 504Net carbs (g per 100 g): 49.0

  • Lay's homestyle crisps (fried in olive oil) — Tasty, Lay's

    Keto: no
    Protein (g per 100 g): 6.1Fat (g per 100 g): 31.1Energy (kcal per 100 g): 510Net carbs (g per 100 g): 49.0

  • Tsakiris pizza-flavour crisps — Tsakiris

    Keto: no
    Protein (g per 100 g): 6.6Fat (g per 100 g): 34.9Energy (kcal per 100 g): 547Net carbs (g per 100 g): 49.2

  • Wheat cracker sandwiches with peanut butter filling

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 26.7Energy (kcal per 100 g): 495Net carbs (g per 100 g): 49.4

  • Zero cereal bar — Violanta

    Keto: no
    Protein (g per 100 g): 9.0Fat (g per 100 g): 23.7Energy (kcal per 100 g): 457Net carbs (g per 100 g): 49.6

  • Energy bar

    Keto: no
    Protein (g per 100 g): 13.0Fat (g per 100 g): 22.0Energy (kcal per 100 g): 445Net carbs (g per 100 g): 50.0
All 323 foods in this category in our database

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