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Plant-based alternatives on keto: net carbs per 100 g

Our database has 143 foods in this category: 61 labelled “Keto: yes” and 55 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Almond drink, unsweetened — Alpro

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 1.1Energy (kcal per 100 g): 13Net carbs (g per 100 g): 0.0

  • Tofu, extra firm, with nigari

    Keto: yes
    Protein (g per 100 g): 10.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 83Net carbs (g per 100 g): 0.2

  • Almond milk, unsweetened, plain, long-life

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 1.2Energy (kcal per 100 g): 15Net carbs (g per 100 g): 0.3

  • Tofu, raw (with calcium sulphate)

    Keto: yes
    Protein (g per 100 g): 17.3Fat (g per 100 g): 8.7Energy (kcal per 100 g): 144Net carbs (g per 100 g): 0.5

  • Karpos almond drink — Olympos

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 24Net carbs (g per 100 g): 0.5

  • Karpos almond — Olympos

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 24Net carbs (g per 100 g): 0.5

  • Karpos pistachio drink — Olympos

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 24Net carbs (g per 100 g): 0.5

  • Almond milk, unsweetened, refrigerated

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.6Energy (kcal per 100 g): 19Net carbs (g per 100 g): 0.7

  • Tofunistas soft tofu — Tofunistas

    Keto: yes
    Protein (g per 100 g): 13.0Fat (g per 100 g): 7.3Energy (kcal per 100 g): 121Net carbs (g per 100 g): 0.8

  • Almond milk, chocolate, unsweetened

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 1.5Energy (kcal per 100 g): 21Net carbs (g per 100 g): 0.9

  • Tofu, soft (nigari)

    Keto: yes
    Protein (g per 100 g): 7.2Fat (g per 100 g): 3.7Energy (kcal per 100 g): 61Net carbs (g per 100 g): 1.0

  • Almond milk, unsweetened

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 15Net carbs (g per 100 g): 1.1

  • Organic soy drink — Joya

    Keto: yes
    Protein (g per 100 g): 3.0Fat (g per 100 g): 1.6Energy (kcal per 100 g): 33Net carbs (g per 100 g): 1.2

  • Soy milk, unsweetened

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 1.6Energy (kcal per 100 g): 33Net carbs (g per 100 g): 1.2

  • Soy milk, unsweetened, plain, long-life

    Keto: yes
    Protein (g per 100 g): 3.6Fat (g per 100 g): 2.1Energy (kcal per 100 g): 39Net carbs (g per 100 g): 1.3

  • Natural tofu — Taifun

    Keto: yes
    Protein (g per 100 g): 13.0Fat (g per 100 g): 6.7Energy (kcal per 100 g): 119Net carbs (g per 100 g): 1.3

  • Tofu, regular (with calcium sulphate)

    Keto: yes
    Protein (g per 100 g): 8.1Fat (g per 100 g): 4.8Energy (kcal per 100 g): 76Net carbs (g per 100 g): 1.6

  • Silken tofu — Blue Dragon

    Keto: yes
    Protein (g per 100 g): 7.6Fat (g per 100 g): 2.1Energy (kcal per 100 g): 57Net carbs (g per 100 g): 1.9

  • Tofu, firm (nigari)

    Keto: yes
    Protein (g per 100 g): 9.0Fat (g per 100 g): 4.2Energy (kcal per 100 g): 78Net carbs (g per 100 g): 2.0

  • Fast, vegetable fat spread — Kolios

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 178Net carbs (g per 100 g): 2.0

  • Fit Food vegan mushroom deli slices — Fit Food

    Keto: yes
    Protein (g per 100 g): 3.5Fat (g per 100 g): 16.0Energy (kcal per 100 g): 180Net carbs (g per 100 g): 2.2

  • Soybeans, boiled with salt

    Keto: yes
    Protein (g per 100 g): 18.2Fat (g per 100 g): 9.0Energy (kcal per 100 g): 172Net carbs (g per 100 g): 2.4

  • Smoked tofu — Taifun

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 9.0Energy (kcal per 100 g): 169Net carbs (g per 100 g): 2.5

  • Soy drink Original — Alpro

    Keto: yes
    Protein (g per 100 g): 3.0Fat (g per 100 g): 1.8Energy (kcal per 100 g): 39Net carbs (g per 100 g): 2.5

  • Coconut — Joya

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.9Energy (kcal per 100 g): 19Net carbs (g per 100 g): 2.6

  • Mayonnaise, soybean oil, unsalted

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 79.4Energy (kcal per 100 g): 717Net carbs (g per 100 g): 2.7

  • Meatless bacon

    Keto: yes
    Protein (g per 100 g): 11.7Fat (g per 100 g): 29.5Energy (kcal per 100 g): 309Net carbs (g per 100 g): 2.7

  • Almond drink — Karpos, Olympos

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.5Energy (kcal per 100 g): 30Net carbs (g per 100 g): 2.8

  • Tofu, freeze-dried

    Keto: yes
    Protein (g per 100 g): 52.5Fat (g per 100 g): 30.3Energy (kcal per 100 g): 477Net carbs (g per 100 g): 2.8

  • Vegan deli Mixed Garden — Fit Food

    Keto: yes
    Protein (g per 100 g): 3.6Fat (g per 100 g): 16.0Energy (kcal per 100 g): 184Net carbs (g per 100 g): 2.8

  • Coconut milk, canned

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 21.3Energy (kcal per 100 g): 197Net carbs (g per 100 g): 2.8

  • Coconut milk — Orientel Express

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 17.5Energy (kcal per 100 g): 174Net carbs (g per 100 g): 2.9

  • Karpos protein almond drink — Olympos

    Keto: yes
    Protein (g per 100 g): 3.2Fat (g per 100 g): 1.7Energy (kcal per 100 g): 42Net carbs (g per 100 g): 2.9

  • Vegetarian fillets

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 18.0Energy (kcal per 100 g): 290Net carbs (g per 100 g): 2.9

  • Almond milk, no added sugar — Delta

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 31Net carbs (g per 100 g): 3.0

  • Soy milk, sweetened, refrigerated

    Keto: yes
    Protein (g per 100 g): 2.8Fat (g per 100 g): 2.0Energy (kcal per 100 g): 41Net carbs (g per 100 g): 3.0

  • Soy milk (all flavours)

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 2.0Energy (kcal per 100 g): 45Net carbs (g per 100 g): 3.1

  • Soy milk, light, plain or vanilla

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.8Energy (kcal per 100 g): 30Net carbs (g per 100 g): 3.2

  • Soy milk, light, unsweetened, plain or vanilla

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.9Energy (kcal per 100 g): 34Net carbs (g per 100 g): 3.3

  • Coconut milk, raw

    Keto: yes
    Protein (g per 100 g): 2.3Fat (g per 100 g): 23.8Energy (kcal per 100 g): 230Net carbs (g per 100 g): 3.3

  • Meatless deli slices

    Keto: yes
    Protein (g per 100 g): 17.8Fat (g per 100 g): 11.1Energy (kcal per 100 g): 189Net carbs (g per 100 g): 3.3

  • Meatless meatballs

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 9.0Energy (kcal per 100 g): 197Net carbs (g per 100 g): 3.4

  • Plant-based turkey-style deli slices — Esti

    Keto: yes
    Protein (g per 100 g): 4.5Fat (g per 100 g): 16.4Energy (kcal per 100 g): 187Net carbs (g per 100 g): 3.4

  • Vegetarian meatloaf or burgers

    Keto: yes
    Protein (g per 100 g): 21.0Fat (g per 100 g): 9.0Energy (kcal per 100 g): 197Net carbs (g per 100 g): 3.4

  • Tofu, hard, with nigari

    Keto: yes
    Protein (g per 100 g): 12.7Fat (g per 100 g): 10.0Energy (kcal per 100 g): 145Net carbs (g per 100 g): 3.8

  • Black Forest tofu — Taifun

    Keto: yes
    Protein (g per 100 g): 19.0Fat (g per 100 g): 8.4Energy (kcal per 100 g): 170Net carbs (g per 100 g): 3.8

  • Frankfurter, meatless

    Keto: yes
    Protein (g per 100 g): 19.6Fat (g per 100 g): 13.7Energy (kcal per 100 g): 233Net carbs (g per 100 g): 3.8

  • Vanilla soy drink — Nature's Promise Bio

    Keto: yes
    Protein (g per 100 g): 3.0Fat (g per 100 g): 1.8Energy (kcal per 100 g): 44Net carbs (g per 100 g): 3.9

  • Soy milk, fat-free

    Keto: yes
    Protein (g per 100 g): 2.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 28Net carbs (g per 100 g): 3.9

  • All-purpose whipping cream — Schlagfix

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 16.0Energy (kcal per 100 g): 158Net carbs (g per 100 g): 4.0

  • Plant-based burger — Esti

    Keto: yes
    Protein (g per 100 g): 21.2Fat (g per 100 g): 14.5Energy (kcal per 100 g): 240Net carbs (g per 100 g): 4.0

  • Almond drink with calcium — Ecomil

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 41Net carbs (g per 100 g): 4.1

  • Soy sauce from soy and wheat (shoyu)

    Keto: yes
    Protein (g per 100 g): 8.1Fat (g per 100 g): 0.6Energy (kcal per 100 g): 53Net carbs (g per 100 g): 4.1

  • Vegan tzatziki — Vemondo, Lidl

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 12.8Energy (kcal per 100 g): 137Net carbs (g per 100 g): 4.2

  • Coconut cream, raw

    Keto: yes
    Protein (g per 100 g): 3.6Fat (g per 100 g): 34.7Energy (kcal per 100 g): 330Net carbs (g per 100 g): 4.5

  • Soy milk, plain or vanilla, with calcium

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 1.5Energy (kcal per 100 g): 43Net carbs (g per 100 g): 4.7

  • Soy sauce from soy (tamari)

    Keto: yes
    Protein (g per 100 g): 10.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 60Net carbs (g per 100 g): 4.8

  • Soy sauce, low salt

    Keto: yes
    Protein (g per 100 g): 9.1Fat (g per 100 g): 0.3Energy (kcal per 100 g): 57Net carbs (g per 100 g): 4.9

  • Tofu, fried

    Keto: yes
    Protein (g per 100 g): 18.8Fat (g per 100 g): 20.2Energy (kcal per 100 g): 270Net carbs (g per 100 g): 5.0

  • Tofu, fried, with calcium sulphate

    Keto: yes
    Protein (g per 100 g): 18.8Fat (g per 100 g): 20.2Energy (kcal per 100 g): 270Net carbs (g per 100 g): 5.0

  • Delta coconut — Delta

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 1.5Energy (kcal per 100 g): 35Net carbs (g per 100 g): 5.0

  • Oat drink, unsweetened, refrigerated

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 2.8Energy (kcal per 100 g): 48Net carbs (g per 100 g): 5.1

  • Coconut — Oriental Express

    Keto: in moderation
    Protein (g per 100 g): 2.2Fat (g per 100 g): 20.0Energy (kcal per 100 g): 210Net carbs (g per 100 g): 5.2

  • Meatless sausage

    Keto: in moderation
    Protein (g per 100 g): 20.3Fat (g per 100 g): 18.2Energy (kcal per 100 g): 255Net carbs (g per 100 g): 5.3

  • Tofu sausages — Taifun

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 19.0Energy (kcal per 100 g): 256Net carbs (g per 100 g): 5.3

  • Karpos oat and hazelnut drink — Olympos

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 2.2Energy (kcal per 100 g): 50Net carbs (g per 100 g): 5.6

  • Vegan mayonnaise — Mayo

    Keto: in moderation
    Protein (g per 100 g): 0.1Fat (g per 100 g): 56.0Energy (kcal per 100 g): 527Net carbs (g per 100 g): 5.6

  • Soy milk, plain and vanilla

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 1.8Energy (kcal per 100 g): 54Net carbs (g per 100 g): 5.7

  • Soybean sprouts, steamed, with salt

    Keto: in moderation
    Protein (g per 100 g): 8.5Fat (g per 100 g): 4.5Energy (kcal per 100 g): 81Net carbs (g per 100 g): 5.7

  • Plant-based chicken strips — Mighty Kitchen

    Keto: in moderation
    Protein (g per 100 g): 20.6Fat (g per 100 g): 5.3Energy (kcal per 100 g): 164Net carbs (g per 100 g): 6.0

  • Vegan mayonnaise

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 61.0Energy (kcal per 100 g): 579Net carbs (g per 100 g): 6.1

  • Almond milk, vanilla, sweetened

    Keto: in moderation
    Protein (g per 100 g): 0.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 38Net carbs (g per 100 g): 6.2

  • Plant-based milk

    Keto: in moderation
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.4Energy (kcal per 100 g): 45Net carbs (g per 100 g): 6.3

  • 100% plant-based classic oat drink — Alpro

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 3.5Energy (kcal per 100 g): 62Net carbs (g per 100 g): 6.3

  • Oats and 3 super seeds — Olympos

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 1.7Energy (kcal per 100 g): 47Net carbs (g per 100 g): 6.4

  • Soy milk, low-fat

    Keto: in moderation
    Protein (g per 100 g): 1.7Fat (g per 100 g): 0.6Energy (kcal per 100 g): 43Net carbs (g per 100 g): 6.4

  • Karpos almond drink

    Keto: in moderation
    Protein (g per 100 g): 2.3Fat (g per 100 g): 5.8Energy (kcal per 100 g): 91Net carbs (g per 100 g): 6.5

  • Vanilla soy drink — Joya

    Keto: in moderation
    Protein (g per 100 g): 3.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 54Net carbs (g per 100 g): 6.5

  • Oat drink with banana — Vega Milk

    Keto: in moderation
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.5Energy (kcal per 100 g): 46Net carbs (g per 100 g): 6.7

  • Green soybeans (edamame), boiled

    Keto: in moderation
    Protein (g per 100 g): 12.4Fat (g per 100 g): 6.4Energy (kcal per 100 g): 141Net carbs (g per 100 g): 6.8

  • Green soybeans (edamame), raw

    Keto: in moderation
    Protein (g per 100 g): 13.0Fat (g per 100 g): 6.8Energy (kcal per 100 g): 147Net carbs (g per 100 g): 6.8

  • Tofu

    Keto: in moderation
    Protein (g per 100 g): 12.5Fat (g per 100 g): 8.1Energy (kcal per 100 g): 151Net carbs (g per 100 g): 6.9

  • 100% plant-based, delicious and tasty — Unconventional, Granarolo

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 14.0Energy (kcal per 100 g): 221Net carbs (g per 100 g): 7.0

  • Tofu burger Star — Lord of Tofu

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 225Net carbs (g per 100 g): 7.0

  • Tofu, freeze-dried (koya-dofu)

    Keto: in moderation
    Protein (g per 100 g): 52.4Fat (g per 100 g): 30.3Energy (kcal per 100 g): 470Net carbs (g per 100 g): 7.1

  • Almond Milk Choco Protein — Olympos

    Keto: in moderation
    Protein (g per 100 g): 3.2Fat (g per 100 g): 1.9Energy (kcal per 100 g): 63Net carbs (g per 100 g): 7.2

  • Soy sauce from hydrolysed vegetable protein

    Keto: in moderation
    Protein (g per 100 g): 7.0Fat (g per 100 g): 0.5Energy (kcal per 100 g): 60Net carbs (g per 100 g): 7.3

  • Almond drink with cocoa — Karpos

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 51Net carbs (g per 100 g): 7.4

  • Cocoa almonds — Karpos

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Energy (kcal per 100 g): 51Net carbs (g per 100 g): 7.4

  • Alpro vanilla yogurt alternative 500 ml — Alpro, Danone

    Keto: in moderation
    Protein (g per 100 g): 3.7Fat (g per 100 g): 2.2Energy (kcal per 100 g): 66Net carbs (g per 100 g): 7.5

  • Soy milk, chocolate and other flavours, light

    Keto: in moderation
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.6Energy (kcal per 100 g): 47Net carbs (g per 100 g): 7.5

  • Meatless gyros — Mega Meatless

    Keto: in moderation
    Protein (g per 100 g): 15.9Fat (g per 100 g): 14.5Energy (kcal per 100 g): 235Net carbs (g per 100 g): 8.0

  • Plant-based milk — Greek

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 1.9Energy (kcal per 100 g): 52Net carbs (g per 100 g): 8.0

  • Choco almond drink with cocoa — Delta

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.4Energy (kcal per 100 g): 49Net carbs (g per 100 g): 8.1

  • Soy milk, chocolate, fat-free

    Keto: in moderation
    Protein (g per 100 g): 2.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 44Net carbs (g per 100 g): 8.3

  • Karpos oat drink — Ipiros

    Keto: in moderation
    Protein (g per 100 g): 3.2Fat (g per 100 g): 1.5Energy (kcal per 100 g): 64Net carbs (g per 100 g): 8.4

  • Soybean sprouts, raw

    Keto: in moderation
    Protein (g per 100 g): 13.1Fat (g per 100 g): 6.7Energy (kcal per 100 g): 122Net carbs (g per 100 g): 8.5

  • Soybean sprouts, stir-fried, with salt

    Keto: in moderation
    Protein (g per 100 g): 13.1Fat (g per 100 g): 7.1Energy (kcal per 100 g): 125Net carbs (g per 100 g): 8.6

  • Mevgal oat drink — Mevgal

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 2.0Energy (kcal per 100 g): 57Net carbs (g per 100 g): 8.7

  • Rice drink, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 0.3Fat (g per 100 g): 1.0Energy (kcal per 100 g): 47Net carbs (g per 100 g): 8.9
All 143 foods in this category in our database

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